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Best Apps For Box Breathing Practice

249+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

Finding the right apps for box breathing practice can be overwhelming with so many options. We've analyzed 249+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Apps For Box Breathing Practice (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1iBreathe – Relax and BreatheiBreathe – Relax and BreatheFree4.9★ (18K)YesYesAug 2026
2Box Breathe InhaleBox Breathe InhaleFree4.9★ (305)NoNoAug 2026
3Breathwrk: Breathing ExercisesBreathwrk: Breathing ExercisesFree4.8★ (18K)NoYesAug 2026
4Breathing Exercises by BreeezeBreathing Exercises by BreeezeFree4.2★ (35)NoYesAug 2026
5Breather: Breathing ExercisesBreather: Breathing ExercisesFree—NoYesAug 2026
6NeonBreath: Box BreathingNeonBreath: Box BreathingFree—NoNoMay 2026
7Box Breathing BreakBox Breathing BreakFree—NoNoMay 2026
8BreathFlowsBreathFlowsFree—YesNoMay 2026

Top Picks for Apps For Box Breathing Practice

iBreathe – Relax and Breathe#1

iBreathe – Relax and Breathe by Jade Lizard Software LLC

Simple Guided Breathing
Editor's Choice
💪 Health & Fitness
4.9😊(18K ratings)
FreeAdsIn-App Purchases
iBreathe – Relax and Breathe screenshot 1
iBreathe – Relax and Breathe screenshot 2
iBreathe – Relax and Breathe screenshot 3
iBreathe – Relax and Breathe screenshot 4
iBreathe – Relax and Breathe screenshot 5
iBreathe – Relax and Breathe screenshot 6

This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Customizable breathing intervals
  • 🔒 No subscription or data collection
  • 💡 Helpful for managing anxiety and stress

Room to Improve

  • 🐛 Occasional issues with Apple Watch integration
  • 💰 Tip jar prompt after sessions can be intrusive
  • 🔋 Drains battery on some devices
Box Breathe Inhale#2

Box Breathe Inhale by Denys Triasunov

Strong Contender
💪 Health & Fitness
4.9(305 ratings)
Free
Box Breathe Inhale screenshot 1
Box Breathe Inhale screenshot 2
Box Breathe Inhale screenshot 3
Box Breathe Inhale screenshot 4
Box Breathe Inhale screenshot 5
Box Breathe Inhale screenshot 6

This app provides guided breathing exercises and meditation tools to help users relax, manage stress, and improve sleep. It offers customizable breathing patterns, timers, and progress tracking, with an Apple Watch companion app for enhanced functionality.

Breathwrk: Breathing Exercises#3

Breathwrk: Breathing Exercises by Peloton Interactive, Inc.

Stress, Sleep, Focus, Breathe
Worth Considering
💪 Health & Fitness
4.8😐(18K ratings)
FreeIn-App Purchases
Breathwrk: Breathing Exercises screenshot 1
Breathwrk: Breathing Exercises screenshot 2
Breathwrk: Breathing Exercises screenshot 3
Breathwrk: Breathing Exercises screenshot 4
Breathwrk: Breathing Exercises screenshot 5
Breathwrk: Breathing Exercises screenshot 6

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

What We Love

  • 🚀 Effective for anxiety, stress, and sleep
  • 👍 Intuitive and easy to use
  • 🤩 Helpful for breathing and mental health
  • 💫 Calming and relaxing

Room to Improve

  • 🐛 Frequent crashes and freezing issues
  • 💰 Expensive subscription model
  • 🚫 Limited free content

More Apps For Box Breathing Practice apps to explore

4
Breathing Exercises by Breeeze
Breathing Exercises by Breeeze
Breathing Exercises by Breeeze
Breathwork for Anxiety Relief
Free

Discover simple breathing techniques to improve your mental and physical well-being. Reduce anxiety, enhance focus, and sleep better with guided exercises. Just a few minutes daily can help you achieve a more balanced and centered state.

Clear your mindRelaxation techniquesImprove sleep quality
💪 Health & Fitness
(35)
subscription
5
Breather: Breathing Exercises
Breather: Breathing Exercises
Breather: Breathing Exercises
Breathe, relax, sleep better
Free
💪 Health & Fitness
(0)
6
NeonBreath: Box Breathing
NeonBreath: Box Breathing
NeonBreath: Box Breathing
Box breathing & calm focus
Free
💪 Health & Fitness
(0)
7
Box Breathing Break
Box Breathing Break
Box Breathing Break
by Jarad Johnson
Free
💪 Health & Fitness
(0)
8
BreathFlows
BreathFlows
BreathFlows
by 腾飞 徐
Free
🔧 Utilities
(0)
9
Breathing Zone: Breathwork
Breathing Zone: Breathwork
Breathing Zone: Breathwork
Mindful Breathing
Free

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

Guided breathing exercisesStress reductionMood improvement
💪 Health & Fitness
(3.6K)
free
10
PNEO Breathe
PNEO Breathe
PNEO Breathe
Guided breathing for everybody
Free
💪 Health & Fitness
(0)
11
Pulmora: Simple Breathing
Pulmora: Simple Breathing
Pulmora: Simple Breathing
by Andrei Petcu
Free
$1.99 | 100% OFF
💪 Health & Fitness
(0)
12
Breathwork
Breathwork
Breathwork
Simple app for breath practice
Free
💪 Health & Fitness
(0)
13
Airotone
Airotone
Airotone
The Trainer by Airotone
Free
💪 Health & Fitness
(0)
14
Breathing - SLOX
Breathing - SLOX
Breathing - SLOX
by SEOKWON YANG
Free
💪 Health & Fitness
(0)
15
Slow • Minimal breathing app
Slow • Minimal breathing app
Slow • Minimal breathing app
Breathe, relax, focus
Free
💪 Health & Fitness
(0)
16
BreathBooster - Breathing
BreathBooster - Breathing
BreathBooster - Breathing
One Tap to Reset & Focus
Free
💪 Health & Fitness
(0)
17
The Art Of Breathing
The Art Of Breathing
The Art Of Breathing
Paced Breathing Exercises
Free
💪 Health & Fitness
(0)
18
Zenbox: breathing
Zenbox: breathing
Zenbox: breathing
Guided breathing, health, calm
Free

This app uses your smartphone camera to guide and correct your breathing exercises in real time. It employs clinically validated technology to measure vital signs, helping you master techniques for stress management, better sleep, and improved cardiovascular health.

Real-time breathing guidanceVital sign measurement via cameraClinically validated technology
💪 Health & Fitness
(0)
free with in-app purchases
19
Orbis Breathe
Orbis Breathe
Orbis Breathe
Breathe. Return to center.
Free
💪 Health & Fitness
(0)
20
Breathe Collection: Breathing
Breathe Collection: Breathing
Breathe Collection: Breathing
Focus, Breathe, and Relax
Free
💪 Health & Fitness
(0)

FAQ about Apps For Box Breathing Practice

What are the best apps for box breathing practice for iPhone?
iBreathe – Relax and Breathe tops our apps for box breathing practice ranking as of August 2026, with a 4.9-star average from 18K App Store ratings, and it's free to download.
Yes — 20 of the top apps for box breathing practice we rank are free to download, including iBreathe – Relax and Breathe and Box Breathe Inhale.
iBreathe – Relax and Breathe shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ apps for box breathing practice on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
iBreathe guides users through deep breathing exercises designed to alleviate stress, anxiety, and insomnia. It offers pre-defined routines and allows users to create their own custom breathing sessions, promoting relaxation and mindfulness.
Key features include a simple, user-friendly interface, pre-defined exercises for sleep, stress, and anxiety, the ability to create custom breathing exercises, reminders to breathe throughout the day, and integration with Apple Health for tracking Mindful Minutes.