Best Attention Deficit Oh Dear Apps & Games

Train your brain - Attention

Improve your Attention & Focus

Free

Engage in a collection of fun games designed to sharpen your focus and concentration. This app offers a variety of puzzles and challenges suitable for all ages, helping to improve cognitive functions like visual association and memory in a playful manner.

RoutineFlow: Routine for ADHD

Finally Stick To Routines

Free

This app helps users, particularly those with ADHD, create and stick to daily routines. It breaks down tasks into manageable steps with timers and provides analytics to improve time management and build good habits.

Impulse - Brain Training

Mental Health Games & Puzzles

Free

Enhance your cognitive abilities with personalized brain training games and puzzles. Discover your mental strengths and weaknesses through self-discovery tests, and track your progress over time to build a sharper mind.

Dear Me: Daily Routine Tracker

Self Care & ADHD Habit Planner

Free

Organize your days with a daily routine tracker that helps you build habits and rituals. This app offers to-do lists, schedule planning, and motivational tips to support self-care and personal growth, especially for those with ADHD.

Structured: Daily Planner Todo

Visual Calendar & Organizer

Free

Organize your day with a visual timeline that integrates your calendar, to-dos, routines, and habits. This app helps users feel calmer, focus faster, and accomplish more daily. It's ideal for work, study, travel, and managing ADHD, offering planning tools and focus timers.

Cub: Self Care Pet & Focus

Mental Health, ADHD, Habits

Free

This app provides a virtual pet companion to help users improve focus, build healthy habits, and manage daily tasks. It offers tools for ADHD, a habit tracker, and mood logging to support mental wellness and self-improvement.

Focus@Will: Control Your ADD

Music For Your Brain

Free

This app offers personalized music scientifically designed to enhance focus and productivity. It uses a proprietary AI engine and a vast brain database to tailor audio experiences to your specific brain type, helping you filter distractions and achieve deep work sessions.

BePresent: Screen Time Control

Block apps, focus & rewards

Free

This app helps you regain control of your screen time through app blocking, gamified challenges, and real-life rewards. It encourages users to reduce phone usage, improve productivity, and enhance mental well-being by making digital detox engaging and beneficial.

Nujible+ Attention Training

Haptic taps to help you focus!

Free

This app uses haptic feedback on your iPhone or Apple Watch to help you maintain focus and combat distractions. It offers behavioral change techniques and analytics to improve attention over time, integrating with your Health app.

Focus Keeper - Pomodoro Timer

ADHD Organizer & Productivity

Free

This app helps boost productivity and combat procrastination using the Pomodoro technique. It breaks tasks into focused work intervals followed by breaks, ideal for students, professionals, and individuals managing ADHD. Track your progress and stay on task with customizable settings and an intuitive interface.

one sec | screen time + focus

App & Website Limit, Blocker

Free

This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.

ADHD Test (Adult)

Symptom Assessment Quiz

Free

This app provides a self-assessment quiz to help adults screen for potential ADHD symptoms. It uses the Adult ADHD Self-Report Scale to ask eighteen questions about concentration and hyperactivity. It is important to note this is not a diagnostic tool and users should consult a physician for concerns.

ADHD Test - Adult

ADHD screening test for adults

Free

This app offers a quick, self-administered questionnaire to screen for potential symptoms of adult ADHD. It helps users validate concerns, track progress over time, and access informative articles about the condition. Results can be shared with medical professionals.

Babaoo: Master Attention

Fun & Trusted Neuro-Education

Free

This science-based neuro-educational app helps children develop essential 21st-century skills like focus, self-control, and confidence through engaging games and activities. It aims to empower young minds to understand and manage their attention, leading to improved academic performance and emotional well-being.

MellowFlow - Focus for ADHD

Build productivity and habits

Free

This app helps users manage ADHD and overcome procrastination by building productive habits. It offers personalized plans, daily tasks, and CBT techniques to improve focus and motivation. Track progress and join a supportive community.

Blank Spaces Launcher

Build a Minimalist Dumb Phone

Free

This app transforms your smartphone into a minimalist tool by decluttering your home screen. It removes distracting badges and icons, allowing you to focus on essential apps and regain control of your attention. Designed for simplicity and privacy, it helps you use your phone intentionally.

memoryOS: Memory Games

Brain Training & Mind Palace

Free

Enhance your memory and focus with interactive lessons and a virtual mind palace game. Learn scientifically proven techniques to improve knowledge retention and recall a wide range of information, from names and numbers to complex data and entire books.