Best Bodyweight Workout Program Apps

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Perfect Workout - Your Trainer by Kids Up Viet Nam Technology Joint Stock Company

Your Personal Fitness Trainer

Strong Contender

4.8😊(1.1K ratings)

FreeIn-App Purchases

Perfect Workout - Your Trainer screenshot 1

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Perfect Workout - Your Trainer screenshot 3

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Achieve your dream body with a personal fitness trainer that offers over 120 animated exercises. Work out anytime, anywhere in just 10 minutes a day with targeted exercise packs and progress tracking.

What We Love

👍 Great for fitness
🚀 Easy to use
💪 Effective workouts
🎉 Fun and motivating
🆓 Free with no subscription
🎨 Customizable avatar
⏰ Convenient reminders

Room to Improve

💰 Some workouts require payment
🕰️ Limited free workout options
🔍 Lack of progress tracking

BodyWeight Only Gym Guide by Sergey Malyugin

Train with only your body

Worth Considering

2.7(3 ratings)

Free

This physical exercise guide offers over 100 bodyweight exercises with detailed descriptions and photographs. It's designed for both men and women to train effectively at home, outdoors, or in the gym with minimal equipment.

More Bodyweight Workout Program apps to explore

Final Form Program

by Form Finale, LLC

Bodyweight training systemNutrition guidesMindset training

This bodyweight training system guides users from beginner to elite levels with structured programs, nutrition advice, and mindset training. It offers daily workouts, a log, motivational music, and detailed exercise videos with narration and subtitles.

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WorkoutGen: AI Workout Planner

Strength program & gym tracker

AI-generated personalized workout plansOffline mode for workouts and videosOver 350 exercise demonstration videos

Generate personalized strength training programs tailored to your goals, fitness level, and available equipment. Track your progress with detailed logs and access over 350 exercise videos. Offers an AI coach for advanced insights and program adjustments.

Home Fitness Coach: FitCoach

(1)

freemium

Daily Workouts for Weight Loss

Personal training plansStep trackerWorkout history

This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.

Home Workout: No Equipment

(65K)

subscription

Bodyweight Workouts At Home

Bodyweight exercise routinesHD video demonstrationsOver 40 exercises

Enhance your fitness, flexibility, and strength with a variety of bodyweight exercises. This app offers over 40 exercises and 9 workout plans, all demonstrated in HD videos by a professional trainer. Achieve a full-body workout anywhere, without any equipment.

(2)

Bodyweight Beast Home Program

Bodyweight Beast

30-day bodyweight programBuild strength and muscleImprove explosiveness

A 30-day at-home bodyweight training program designed to build strength, muscle, explosiveness, and improve mobility. Suitable for all fitness levels, it requires minimal equipment for an intense and results-driven experience.

(1)

Sportsman. Bodyweight Workout.

Calisthenics strength training

Bodyweight strength workoutsCustom exercise creationCircuit training routines

This app offers a comprehensive bodyweight workout program designed to build strength and achieve fitness goals. It includes pre-designed routines and allows for custom exercise creation, with features like flexible scheduling and progress tracking.

(424)

No Equipment Exercise - Home Workouts

Get Fit, Exercise anywhere

Targeted exercises by body partCustomizable workoutsWorkout reminders

Achieve your fitness goals with quick, effective workouts designed by personal trainers. Target specific body parts, track your progress, and get animated guidance for exercises you can do anywhere. Includes warm-ups, cool-downs, and challenges.

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Home Workout: HIIT, Bodyweight

7 Minute Workout

Fast, effective HIIT workoutsNo equipment requiredVoice guided workouts

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

Gym Workout: Trainer & Tracker

(14K)

freemium

Pocket Gym Trainer and Coach

10 body part exercisesOffline workout videosGoal-oriented workout plans

This app provides a comprehensive guide for gym and home workouts, covering 10 body parts with offline video demonstrations. It offers various workout plans for different goals, custom routine creation, and helpful fitness calculators and daily tips.

(4.5K)

BodyRecomp: Meal & Workout

Custom Meal & Workout Plans

Personalized meal plansCustomized workout plansBody recomposition focus

This app provides personalized meal and workout plans focused on body recomposition. It helps users lose fat and gain muscle simultaneously with a progress tracker and community support.

Trybe - Workout Programs & Log

(14)

subscription

World Class Training Programs

Workout programs by fitness creatorsExercise demonstration videosConvenient timers with sound

Access world-class training programs developed by fitness creators and coaches. Follow easy-to-understand workouts with built-in timers and demonstration videos to stay motivated and achieve your fitness goals.

(722)

Full Bodyweight Workout Plan

21 Days Bodyweight Challenge

Daily full bodyweight workout routines180+ animated exercise video guidesExercises for all major muscle groups

This app offers a comprehensive daily exercise routine using only bodyweight. It features over 180 animated video guides for various muscle groups, suitable for all fitness levels. Achieve your fitness goals, build muscle, and lose weight at home without any equipment.

30 Day Squat Workout Challenge

30-day squat challengeLower body strengtheningCore muscle engagement

This app offers a 30-day challenge focused on squats to build lower body strength. It emphasizes the comprehensive benefits of squats for quads, hamstrings, calves, and core muscles, suitable for home or gym use.

(0)

Workout.cool: Fitness Coach

Fitness, Muscle Program

Custom workouts in 3 stepsVideo guides and instructionsProgress logging

This app simplifies fitness by generating personalized workouts based on your available equipment and target muscles. It offers video guides and tips for effective exercise, making it suitable for beginners and experienced users alike. Track your progress and achieve your fitness goals with structured plans and customizable routines.

(2)

uFit AI: Gym Workout Planner

Lifting Log & Strength Tracker

Personalized workout plansAI nutrition scannerAI body composition analysis

This app creates personalized workout plans, tracks nutrition with AI-powered meal scanning, and monitors physique changes through AI body scans. It adapts to your fitness level, goals, and available equipment, providing detailed analytics to help you achieve lasting fitness results.

Bodyweight WorkoutRandomizer

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Generate bodyweight routines

Reps - Bodyweight exercises

(0)

Track and progress workouts

Progressive bodyweight exercisesWorkout trackingRep and progression guidance

This app guides you through bodyweight exercises with progressive routines. Track your sets and know when to increase reps or difficulty. It offers a guided setup and manageable goals to help you build strength and flexibility.