Best Butt Workout Free Apps

230+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated May 2026

From beginner-friendly picks to power-user tools, our butt workout free list covers 230+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Butt Workout Free

Daily Butt Workout - Trainer#1

Daily Butt Workout - Trainer by Daily Workout Apps, LLC

Booty & Legs Fitness Exercises
Editor's Choice
💪 Health & Fitness
4.7😊(3.2K ratings)
FreeAds
Daily Butt Workout - Trainer screenshot 1
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Daily Butt Workout - Trainer screenshot 4

Get fit and sculpt your booty with our Daily Butt Workout app. Follow personalized exercises and routines to tone and strengthen your glutes for a firmer, more defined shape. Download now for a perkier behind!

What We Love

  • 👍 Easy to use
  • 🚀 Quick workouts
  • 💪 Effective exercises
  • 🕰️ Customizable workout times

Room to Improve

  • 🔍 Lacking exercise variety
  • 🔔 Too many ads
  • 🤖 Dislike of virtual assistant voice
Butt Workout by BootyQueen#2

Butt Workout by BootyQueen by BRAVOKADO, OOO

Female Fitness
Strong Contender
💪 Health & Fitness
4.7😊(3.2K ratings)
FreeIn-App Purchases
Butt Workout by BootyQueen screenshot 1
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Butt Workout by BootyQueen screenshot 5
Butt Workout by BootyQueen screenshot 6

Get the dream booty you've always wanted with our challenge designed to tone and boost your glutes in just 30 days. Our app offers fun and effective workouts for all fitness levels, helping you achieve a firm bubble butt. Kickstart your transformation today!

What We Love

  • 💪 Effective workouts
  • 👍 Easy to follow
  • 🔥 Noticeable results
  • 🔥 Booty growth

Room to Improve

  • 💰 Paywall after first day
  • 🐛 Laggy and slow
  • 💤 Repetitive exercises
Butt Workout: Fitness at Home#3

Butt Workout: Fitness at Home by Fast Builder Limited

Booty Exercise & Weight Loss
Worth Considering
💪 Health & Fitness
4.8😊(61K ratings)
FreeAdsIn-App Purchases
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Butt Workout: Fitness at Home screenshot 5
Butt Workout: Fitness at Home screenshot 6

This fitness app offers a range of targeted workouts designed to tone and strengthen your lower body. Get ready to sculpt your glutes with a variety of exercises that can be customized to suit your fitness level. Start your transformation today!

What We Love

  • 👍 Easy to use
  • 🚀 Quick workouts
  • 💪 Effective for building muscle
  • 🤩 Motivating

Room to Improve

  • 🤯 Dramatic changes to app with deleted workouts
  • 💰 Workouts now locked behind paywall
  • 🤔 Confusing transition from free to paid

More Butt Workout Free apps to explore

4
Female Fitness - Fit at Home
Female Fitness - Fit at Home
Female Fitness - Fit at Home
Buttocks Workout, Legs Workout
Free

Get started today with our app for sculpting toned legs and a tight butt. Target key muscle groups with proper form and start seeing positive changes in just a few weeks!

💪 Health & Fitness
(6.6K)
5
Treino em Casa - para Mulheres
Treino em Casa - para Mulheres
Treino em Casa - para Mulheres
Home Workout: Yoga & Fitness
Free

This fitness app offers quick and effective workouts specifically designed for women to help burn fat, tone muscles, and improve overall health. With features like music-enhanced workouts, video guidance, progress tracking, and personalized coaching tips, it stands out as a top choice for women looking to achieve their fitness goals. Try it now for a better you!

💪 Health & Fitness
(11K)
6
30 Day Butt Challenge Pro
30 Day Butt Challenge Pro
30 Day Butt Challenge Pro
Glute booty workout for women
Free

Transform your body with our 30-Day Firm Butt Challenge app. Achieve a toned booty with daily workout videos, diet plans, and motivating challenges. Download now for free and start your journey towards a fitter, healthier you!

💪 Health & Fitness
(1.2K)
7
30 Day Fitness at Home
30 Day Fitness at Home
30 Day Fitness at Home
Home Workout for Women To Burn
Free

Get in shape with our 30-day home fitness program designed for men. Work out anytime, anywhere with personalized routines and progress tracking. Start your fitness journey today!

💪 Health & Fitness
(28K)
8
Buttocks and Legs Workout
Buttocks and Legs Workout
Buttocks and Legs Workout
Bigger Butt & Lift Challenge
Free

Get a sexier butt and legs in just 7 minutes a day with our free workout app! No equipment needed, workout at home or at the gym. Start your 30-day Bigger Butt Challenge today!

💪 Health & Fitness
(869)
9
Big Butt & Leg Workout Planner
Big Butt & Leg Workout Planner
Big Butt & Leg Workout Planner
Exercise & Grow Your Booty!
Free

Big Butt is a fitness app designed to help users tone their glutes with personalized workout plans, progress tracking, and instructional videos. Get ready to sculpt your dream booty!

💪 Health & Fitness
(1.1K)
10
30 Day Butt Challenge workout
30 Day Butt Challenge workout
30 Day Butt Challenge workout
Woman Booty & Glute Exercises
Free

Get the ultimate booty workout with a personalized plan for sculpting your glutes in just 30 days. Tailored exercises, progress tracking, and expert tips all in one app. Download now and start your journey to a stronger, firmer butt!

💪 Health & Fitness
(1.3K)
11
Lose Belly Fat at Home
Lose Belly Fat at Home
Lose Belly Fat at Home
Home Workout for Flat Stomach
Free

Get a flat stomach at home with quick, equipment-free workouts tailored to burn belly fat and improve health. Personalized guidance, progress tracking, and workout reminders make it easy to achieve your goals. Start now to see results in just a few weeks!

💪 Health & Fitness
(14K)
12
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
Female Fitness and Exercise
Free

Get in shape effortlessly with our innovative workout app: discover personalized routines, track your progress, and stay motivated on your fitness journey. Start your transformation today!

💪 Health & Fitness
(9.8K)
13
Bigger Butt in 30 Days
Bigger Butt in 30 Days
Bigger Butt in 30 Days
Sculpt stronger glutes at home
Free

Get a sculpted butt at home in just 30 days with quick and effective butt workouts suitable for all levels. This app features a personalized 30-day workout plan, categorized exercises, and videos to guide you, without needing any gym equipment. Start your journey to stronger glutes now!

💪 Health & Fitness
(971)
14
Butt Workouts for Women
Butt Workouts for Women
Butt Workouts for Women
Grow glutes & big bubble booty
Free

Get ready to tone and sculpt your booty with our 30-day workout program! Transform your glutes with daily exercises designed to help you achieve your fitness goals. Start your journey to a firmer and stronger lower body today!

💪 Health & Fitness
(500)
15
Booty Workout: Glutes & Squat
Booty Workout: Glutes & Squat
Booty Workout: Glutes & Squat
Bubble Butt & Home Workouts
Free

Get the ultimate butt workout with this app designed for female fitness enthusiasts. Tone and sculpt your buttocks with personalized workout plans, exercise tutorials, and progress tracking features. Download now to achieve your fitness goals!

💪 Health & Fitness
(134)
16
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Female Fitness & Weight Loss
Free

Get in shape with our comprehensive at-home workout planner and tracker designed specifically for women. Stay motivated, track your progress, and achieve your fitness goals with personalized workout plans and routines. Download now and start your fitness journey today!

💪 Health & Fitness
(529K)
17
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
Cardio, Yoga & Pilates classes
Free

Get in shape with personalized workout routines anytime, anywhere with our app. Access a variety of exercise programs and stay motivated towards your fitness goals. Download now for a healthier you!

💪 Health & Fitness
(283K)
18
FitHer: Daily Fitness Workouts
FitHer: Daily Fitness Workouts
FitHer: Daily Fitness Workouts
Daily Workouts - Stay in Shape
Free

Achieve your fitness goals with personalized workout plans, meal plans, and tracking tools on FitHer. From weight loss workouts to tailored diet plans, FitHer is the all-in-one platform to help you stay in shape and see incredible results. Download now to start your fitness journey!

💪 Health & Fitness
(9.6K)
19
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Exercise tracker, home routine
Free

A comprehensive fitness app offering personalized workout plans, diet tracking, and access to professional coaches for achieving various fitness goals like weight loss, muscle gain, and more. Features include workout diaries, 3D exercise animations, nutrition guides, and online coaching services. Track progress, connect with a supportive community, and achieve your fitness goals from the comfort of your home.

💪 Health & Fitness
(32K)
20
Butt Workout at Home - BootyQ
Butt Workout at Home - BootyQ
Butt Workout at Home - BootyQ
Sculpt, Grow, Shape Your Booty
Free

Get fit and tone your glutes with expert-led workouts, customizable playlists, and a 30-day challenge to help you achieve a stronger, rounder booty - download now and start your transformation today!

💪 Health & Fitness
(61)