218+ iOS apps curated and reviewed
CBT Note is the household name in cbt note, but it's far from the only option. We track 218+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | Yes | No | May 2026 |
| 2 |  | Free | — | No | Yes | Jul 2026 |
| 3 |  | Free | 4.8★ (29K) | Yes | Yes | Jul 2026 |
| 4 |  | Free | 4.7★ (11K) | Yes | Yes | Jul 2026 |
| 5 |  | Free | — | Yes | Yes | Jul 2026 |
| 6 |  | Free | 4.1★ (2.3K) | Yes | Yes | Jul 2026 |
| 7 |  | Free | 4.7★ (1.8K) | Yes | Yes | Jul 2026 |
| 8 |  | Free | 4.8★ (35K) | No | Yes | Jul 2026 |
This app helps you track your thoughts, emotions, and behaviors to understand and change unhelpful patterns. It's a tool for developing coping strategies and improving overall well-being through cognitive behavioral therapy techniques.
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.
Organize your thoughts, tasks, and lists using a vibrant color-coding system. Add images, set reminders, and sync across devices with iCloud. View notes in various layouts and even pin them to your Today Board widget.
This app automatically records and transcribes your conversations, meetings, or lectures using advanced AI. It can then summarize lengthy notes, simplify complex text, and even process YouTube videos and local files for easier comprehension.
This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.
Create realistic, customizable sticky notes and to-do lists on your iOS device. Organize shopping lists, class notes, and projects with a variety of backgrounds and skins. Share and sync your notes across devices.
This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.
This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.
This app uses AI and spaced repetition to help you learn faster and remember longer. Create your own multimedia flashcards or access a vast marketplace of expert-curated content for various subjects and exams. It's designed for serious learners who want to optimize their study time.
This app offers a minimalist journal to help users identify and overcome negative thought patterns. It guides users through a simple process to reduce anxiety, depression, and stress, with features like badges for motivation and PDF export for sharing entries with therapists. All data is stored locally for enhanced privacy.
This AI-powered tool acts as a proactive assistant for your conversations, capturing, organizing, and summarizing discussions in real-time. It provides smart suggestions, converts audio to tasks, and offers a global memory for past interactions, enhancing productivity.
This app provides guided Cognitive Behavioral Therapy (CBT) and journaling techniques to improve emotional well-being. It offers exercises for managing negative thoughts, reducing stress, and boosting mood, along with mood tracking and a gratitude journal.
Capture your thoughts, ideas, and experiences with a versatile diary and notepad. Add photos, color-code entries, and organize with tags for easy retrieval. Share your notes with friends or keep them private with passcode protection.
This app automates note-taking by recording audio, transcribing it in real-time, and generating formatted notes with summaries. It allows for easy searching of key terms and topics, ensuring privacy. Ideal for meetings, lectures, and interviews.
This app allows you to write, organize, and mark up documents with various tools. It supports PDF annotation, freeform sketching on a large canvas, and vertically extended pages for continuous writing. Customize templates, import various file types, and organize notes with folders and icons.
Prepare for behavioral health certification exams with thousands of practice questions and mock exams. Reinforce key concepts and improve retention to pass your exam confidently. Study for social work, counseling, therapy, and mental health certifications.
This AI-powered notebook offers a unique way to capture thoughts via voice or text. It provides daily personalized inspiration and acts as a thought partner, remembering your journey to help you discover patterns and move forward.