221+ iOS apps curated and reviewed
CBT Note is the household name in cbt note, but it's far from the only option. We track 221+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
This mental health tool utilizes cognitive behavioural therapy to help individuals identify and change unhealthy thought patterns and behaviours, track progress, and develop coping strategies. By recording thoughts, emotions, and behaviours, users can gain insight into their patterns and develop strategies for improving their mental wellbeing.
Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!
Track your daily moods and emotions with this self-care journal app. Identify patterns, gain insights, and take control of your mental well-being. Start tracking today for a better tomorrow.
Track your daily moods, health, and wellness goals easily with this self-care bullet journal app. Stay organized and motivated to improve your well-being every day. Start journaling now and take charge of your mental health and personal growth journey.
A powerful digital note-taking application designed for efficient and organized note-taking on various devices. Capture ideas, annotate documents, create sketches, and stay organized with ease. Try it now for seamless note-taking experience.
Capture notes effortlessly during conversations, meetings, or lectures with AI Note Taker. Stay engaged in the moment while the powerful GPT-4 AI technology summarizes notes instantly.
CBT-i Coach is a sleep improvement app designed for individuals seeking to enhance their sleep habits through Cognitive Behavioral Therapy for Insomnia techniques. Users are guided through learning about sleep, establishing positive routines, and creating a better sleep environment with proven strategies. It complements traditional therapy and is based on a manual developed by experts in the field, offering a structured program to alleviate insomnia symptoms.
An anxiety relief app that offers Cognitive Behavioral Therapy tools to help manage and alleviate anxiety. Utilize this app for effective strategies and practical solutions to address anxiety.
Track your thoughts and emotions, set daily goals, and reflect on your experiences with this easy-to-use journaling app. Start your journey towards mindfulness and self-improvement today!
A mental health therapy app that offers a Cognitive Behavioral Therapy guide to help users manage their mental health. Access tools, resources, and support to improve your well-being and develop coping skills. Start your journey to better mental health today.
Track your mood, self-care activities, and progress with CBT Companion, a therapy journal app designed to help you manage your mental health effectively. Start improving your well-being today by easily logging your thoughts and feelings.
Create and organize note cards in customizable decks, perfect for jotting down everyday thoughts or preparing for speeches and presentations. Easily swipe through your note cards in full-screen mode, with automatic syncing across all your devices.
This comprehensive app offers tools and resources based on Dialectical Behavior Therapy (DBT) techniques to help users manage various mental health conditions, stress, and improve overall well-being. Features include video lessons, diary cards, analytics, exercises, meditations, community support, and integration with clinician apps. Subscriptions available for monthly or discounted six-month billing cycles.
A realistic shopping and grocery list app to help you stay organized on-the-go. Stay on top of your tasks with interactive sticky notes and convenient features. Download now and simplify your day!
"An AI-powered note-taking app that converts audio and video content into concise summaries, transcriptions with high accuracy, interactive study aids like flashcards and quizzes, unified content processing, visual mind mapping, and multi-language support. Ideal for students, professionals, podcast listeners, language enthusiasts, visual learners, and anyone seeking efficient learning. Choose NoteX for superior transcription, enhanced summaries, diverse study materials, integrated content types, global learning, and student-friendly pricing."
A cutting-edge note-taking app powered by AI technology that captures and transcribes your thoughts effortlessly. Revolutionize the way you record and organize information with NoteGen. Try it now!