218+ iOS apps curated and reviewed
CBT Note is the household name in cbt note, but it's far from the only option. We track 218+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | — | Yes | No | May 2026 | |
| 2 |  | Free | 5.0★ (2) | No | Yes | Aug 2026 | |
| 3 |  | Free | 4.8★ (29K) | No | Yes | Sep 2026 | |
| 4 |  | Free | 4.7★ (11K) | No | Yes | Sep 2026 | |
| 5 |  | Free | — | Yes | Yes | Jul 2026 | |
| 6 |  | Free | 4.1★ (2.4K) | Yes | Yes | Sep 2026 | |
| 7 |  | Free | 4.7★ (2K) | Yes | Yes | Sep 2026 | |
| 8 |  | Free | 4.8★ (36K) | No | Yes | Sep 2026 |
This app helps you track your thoughts, emotions, and behaviors to understand and change unhelpful patterns. It's a tool for developing coping strategies and improving overall well-being through cognitive behavioral therapy techniques.
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
