This app helps you reduce screen time by requiring you to walk to unlock distracting applications. Set custom goals and track your progress as you build healthier habits and make your screen time feel earned.





249+ iOS apps curated and reviewed
Whether you're new to couch potato app blocker or looking for an upgrade, our curated collection of 249+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 | Free | 5.0★ (1) | No | Yes | Aug 2026 | |
| 2 | Free | 4.7★ (86K) | No | Yes | Aug 2026 | |
| 3 | Free | — | No | No | May 2026 | |
| 4 | Free | 4.5★ (77) | Yes | Yes | Aug 2026 | |
| 5 | Free | — | No | Yes | Jul 2026 | |
| 6 | Free | 4.4★ (1.7K) | No | No | Aug 2026 | |
| 7 | Free | 5.0★ (1) | No | Yes | Jul 2026 | |
| 8 | Free | 4.3★ (12) | No | Yes | Jul 2026 |





This app helps you reduce screen time by requiring you to walk to unlock distracting applications. Set custom goals and track your progress as you build healthier habits and make your screen time feel earned.






This app helps you regain control of your digital life by limiting app usage, blocking distractions, and improving focus. It provides tools and insights to reduce screen time, boost productivity, and enhance well-being.






This app helps you regain control of your screen time by blocking distracting applications and websites. Utilize custom block lists and focus sessions to improve productivity and mental well-being.




Take back control of your time and boost productivity with this app. Block distracting social media, games, and websites by schedule or location. Utilize focus sessions with background music to enhance concentration and achieve digital balance.


This app encourages mindful screen time by requiring users to complete a set of push-ups before accessing chosen distracting applications. It offers personalized goals and automatic re-locking for intentional usage, with all camera processing done locally for privacy.


Regain control of your digital life by limiting screen time and blocking distracting apps and websites. Boost productivity, reduce stress, and build better habits with customizable restrictions and insightful reports.


Regain control of your phone and time by blocking distracting apps. Set app limits, schedule distraction-free sessions, or automatically block apps based on your location to improve focus and digital wellbeing.


This app helps you regain control of your screen time by restricting access to distracting social media applications. It offers features like automatic blocking, custom session management, and scientifically designed audio sessions to improve focus and reduce stress.


This app helps you regain focus by temporarily removing distracting applications and notifications from your phone. It uses NFC hardware to create distraction-free periods, allowing you to concentrate on important tasks or activities. Reconnect with your apps by simply tapping your device again.






Intelligently block distracting apps based on your location and schedule. Create custom focus zones and time-based restrictions to improve productivity and digital balance. Gain insights into your app usage with real-time statistics.


This app helps you regain control of your screen time and boost productivity. It allows you to set time limits, schedule restrictions, and block distracting apps in specific locations. Start a digital detox and focus on what matters most.


This app transforms screen time reduction into an engaging game. Earn rewards and level up a character by staying off distracting applications, making habit formation feel rewarding rather than punitive.


This app requires physical activity to unlock access to distracting applications. Earn screen time by completing exercises like push-ups and squats, then spend your banked minutes to use selected apps. It offers a unique, physical interruption to combat excessive scrolling.


This app helps you build better habits by blocking distracting apps until you complete physical exercises. It uses AI and your phone's camera to verify workouts, turning screen time into earned rewards through movement and gamified challenges.


This app helps you regain control of your screen time by blocking distracting applications during specific periods. It offers flexible blocking modes and ambient sounds to support relaxation, study, or sleep. The focus is on protecting your time and peace without intrusive tracking.


This app helps you regain control of your digital life by blocking distracting apps and providing insights into your usage. Set schedules for app blocking and receive motivational reminders to encourage a healthier digital balance and boost productivity.