Best Cycling Training Timer Apps

211+ iOS apps curated and reviewed

4.8 avg rating
18 free apps
Updated May 2026

The best cycling training timer apps on iPhone average 4.8★ across 211+ titles — we've ranked them by what real users actually keep on their phones. Updated May 2026.

Top Picks for Cycling Training Timer

Timer Plus - Workouts Timer#1

Timer Plus - Workouts Timer by Agroross Trading Gida Anonim Sirketi

Fitness à la maison, gym
Editor's Choice
💪 Health & Fitness
4.7😊(60K ratings)
FreeAds
Timer Plus - Workouts Timer screenshot 1
Timer Plus - Workouts Timer screenshot 2
Timer Plus - Workouts Timer screenshot 3
Timer Plus - Workouts Timer screenshot 4
Timer Plus - Workouts Timer screenshot 5

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Properly free, no hidden costs
  • 👍 Customizable settings
  • 👍 User-friendly interface

Room to Improve

  • 🐛 Music volume issues
  • 🐛 Difficulty finding saved timers
  • 🐛 Inconsistent notification alerts
TrainerRoad#2

TrainerRoad by Trainer Road, LLC

Cycling Training App
Strong Contender
💪 Health & Fitness
4.9😊(21K ratings)
FreeAdsIn-App Purchases
TrainerRoad screenshot 1
TrainerRoad screenshot 2
TrainerRoad screenshot 3
TrainerRoad screenshot 4
TrainerRoad screenshot 5
TrainerRoad screenshot 6

This app offers intelligent cycling and triathlon training plans that adapt to your performance, schedule, and goals. It provides daily workout recommendations, instant analysis, and over 3,000 structured workouts to help you become a faster cyclist.

What We Love

  • 🚀 Makes Training Dead Simple
  • 🚀 Continual Improvement
  • 🚀 Excellent Training Platform
  • 🚀 Transformational and Uplifting

Room to Improve

  • 🐛 Horrible App, Constantly Crashing
  • 🐛 App is Always Slow and Buggy
  • 🔋 Expensive Compared to Alternatives
TrainingPeaks: Plan Train Lift#3

TrainingPeaks: Plan Train Lift by Peaksware, LLC

Triathlon, Cycling, Running
Worth Considering
💪 Health & Fitness
4.7😐(13K ratings)
FreeIn-App Purchases
#88in Health & Fitness
TrainingPeaks: Plan Train Lift screenshot 1
TrainingPeaks: Plan Train Lift screenshot 2
TrainingPeaks: Plan Train Lift screenshot 3
TrainingPeaks: Plan Train Lift screenshot 4
TrainingPeaks: Plan Train Lift screenshot 5

This app offers a comprehensive platform for athletes and coaches to plan, track, and analyze training for endurance sports and strength building. It provides flexible scheduling, actionable insights, and integrated strength training to optimize performance and durability.

What We Love

  • 🚀 Great training tool
  • 📊 Comprehensive data and analytics
  • 🤝 Seamless integration with other apps
  • 🗓️ Useful for planning and tracking training

Room to Improve

  • 🐛 Buggy and unstable app experience
  • 🤔 Complicated and not very user-friendly
  • 💰 Expensive subscription model

More Cycling Training Timer apps to explore

4
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts
💪 Health & Fitness
(23K)
free with in-app purchases
5
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Tabata, HIIT, Circuit Training
$7.99

This interval timer app is designed for high-intensity interval training (HIIT), Tabata, and circuit training workouts. It features a large, color-coded display, customizable interval names, and background operation. It also integrates with Apple Health to track your fitness data.

Full screen colored displayTemplates for HIIT, Tabata, Circuit TrainingSpeaks interval names and provides warnings
💪 Health & Fitness
(11K)
paid
6
Tacx Training™
Tacx Training™
Tacx Training™
Outdoor cycling indoors
Free

Transform indoor cycling into immersive outdoor experiences. Connect to a smart trainer to simulate real-world terrain and track performance data. Enjoy virtual rides, challenges, and sync with other devices for comprehensive training.

Simulate real-world climbs and descentsReal-time speed, power, and cadence dataAutomatic trainer resistance adjustment
💪 Health & Fitness
(16K)
freemium
7
Interval Timer Pro
Interval Timer Pro
Interval Timer Pro
Timing for HIIT Training
$2.99

This app helps you manage work and rest periods for various fitness activities. It offers customizable intervals, runs in the background, and allows you to play music during workouts. Save your settings and share your progress.

Customizable sets and intervalsBackground operationMusic playback
💪 Health & Fitness
(594)
free
8
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.

Customizable interval settingsVoice assistant with text-to-speechMusic ducking for audio integration
💪 Health & Fitness
(3.2K)
subscription
9
Next Up - Interval Timer
Next Up - Interval Timer
Next Up - Interval Timer
Customizable interval timer
Free

Create and customize interval timers with detailed options for reps, sets, colors, and sounds. Offers flexible display modes, quick actions for navigation, and background notifications. Organize timers with folders and choose between light and dark themes.

Customizable intervals (reps, sets, colors, sounds)Detailed and full-screen display modesPortrait and landscape orientation support
💪 Health & Fitness
(2.8K)
free with in-app purchases
10
GymNext Flex Timer
GymNext Flex Timer
GymNext Flex Timer
Bluetooth Interval Timer
Free

This app offers advanced interval training timing with customizable modes and the ability to control an external LED display. It integrates with wearables and heart rate monitors for a comprehensive workout experience.

Control external LED displaysMultiple customizable timer modes (Tabata, EMOM, etc.)Save and recall favorite workouts
💪 Health & Fitness
(2K)
free
11
Simple Interval Timer
Simple Interval Timer
Simple Interval Timer
by Alena Kazarova
Free

This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

Customizable sets, action, and break durationsPlain and simple designSaves last 5 configurations
⚽ Sports
(4.2K)
free with in-app purchases
12
Wahoo SYSTM
Wahoo SYSTM
Wahoo SYSTM
Complete indoor training app
Free

This app provides structured indoor training for cyclists, adapting workouts to your strengths and goals. It offers a variety of motivating content, personalized recommendations, and integrates with your own gear for a comprehensive fitness experience.

Personalized Rider Profile (4DP)Daily workout recommendationsExtensive workout library (The Sufferfest, ProRides)
💪 Health & Fitness
(2.6K)
free with in-app purchases
13
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
The simple workout timer.
Free

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

Customizable intervalsWorkout and rest timersVoice or beep guides
💪 Health & Fitness
(83K)
freemium
14
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds
💪 Health & Fitness
(4.4K)
free with in-app purchases
15
iBiker Cycling & Heart Trainer
iBiker Cycling & Heart Trainer
iBiker Cycling & Heart Trainer
Do heart rate training right!
Free

Track your indoor and outdoor cycling workouts with detailed metrics like distance, speed, and heart rate. Offers voice coaching, route planning, and social features. Supports various activities and integrates with popular health platforms and heart rate monitors.

Heart rate monitor tracking and trainingGPS routes for outdoor workoutsCustomizable voice coaching
⚽ Sports
(1.6K)
freemium
16
Exercise Timer: Interval Timer
Exercise Timer: Interval Timer
Exercise Timer: Interval Timer
HIIT, Tabata, Circuit Training
Free

Create and guide custom interval training routines with this app. It supports timed and rep-based exercises, offers voice coaching, and logs your workout history with detailed analytics. Track progress over time and organize routines into training plans.

Custom workout routinesVoice coach for next exerciseTimed and rep-based exercises
💪 Health & Fitness
(929)
freemium
17
Repeat Timer: Interval Remind
Repeat Timer: Interval Remind
Repeat Timer: Interval Remind
Multitimer Alarm Clock
Free

This app provides a simple and effective way to set up recurring reminders for various tasks and routines. It features customizable timers, optional interval cycles, and background operation with visual and audio notifications.

Customizable repeating timersOptional interval timer cyclesBackground operation with notifications
🔧 Utilities
(7.3K)
free with in-app purchases
18
Gymboss Interval Timer
Gymboss Interval Timer
Gymboss Interval Timer
by Gymboss LLC
Free

This app provides a customizable interval timer for various workouts, allowing users to set single or multiple work and rest periods. It offers extensive customization options for alarms, program saving, and display, ensuring a tailored timing experience for any fitness routine.

Programmable interval timerUnlimited intervals and roundsSave and manage unlimited programs
💪 Health & Fitness
(754)
free with in-app purchases
19
SmartWOD Timer - WOD Clock
SmartWOD Timer - WOD Clock
SmartWOD Timer - WOD Clock
AMRAP, EMOM, Tabata & more
Free

This app provides a versatile timer for various functional fitness routines like AMRAP, EMOM, and Tabata. It features customizable intervals, motivational cues, and a clear display, making it suitable for gym or home workouts.

AMRAP, EMOM, For Time, Tabata timersCustomizable MIX timerMotivational sound and voice cues
💪 Health & Fitness
(54K)
free with in-app purchases
20
Map My Ride With GPS Tracker
Map My Ride With GPS Tracker
Map My Ride With GPS Tracker
Plan & Track Cycling Routes
Free

This app helps cyclists track their rides, analyze performance, and discover new routes. It offers GPS logging, real-time stats, and integration with popular wearables and fitness platforms. Users can also connect with a community of cyclists for motivation and challenges.

GPS ride loggingPerformance stats analysisRoute discovery and saving
💪 Health & Fitness
(246K)
free with in-app purchases