Best Gym Workout Free Daily Apps

248+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Daily Workouts is the household name in gym workout free daily, but it's far from the only option. We track 248+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Gym Workout Free Daily Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Daily Workouts - Home FitnessDaily Workouts - Home FitnessFree4.7★ (44K)YesYesJul 2026
2Daily Ab Workout - Abs & CoreDaily Ab Workout - Abs & CoreFree4.7★ (9K)YesNoJul 2026
3Fitness App: Gym Workout PlanFitness App: Gym Workout PlanFree4.7★ (34K)NoYesJul 2026
4Gymshark Training and FitnessGymshark Training and FitnessFree4.9★ (13K)YesNoJul 2026
5Gym Workout Planner & Gym LogGym Workout Planner & Gym LogFree4.9★ (1.2K)YesYesJul 2026
6Nike Training ClubNike Training ClubFree4.8★ (277K)YesNoJul 2026
730天 - 减肥 健身 运动30天 - 减肥 健身 运动Free4.3★ (59K)NoYesJul 2026
8My Workout Plan Daily TrackerMy Workout Plan Daily TrackerFree4.8★ (322)YesYesJul 2026

Top Picks for Gym Workout Free Daily

Daily Workouts - Home Fitness#1

Daily Workouts - Home Fitness by Daily Workout Apps, LLC

Quick Exercise Routine Trainer
Editor's Choice
💪 Health & Fitness
4.7😊(44K ratings)
FreeAdsIn-App Purchases
Daily Workouts - Home Fitness screenshot 1
Daily Workouts - Home Fitness screenshot 2
Daily Workouts - Home Fitness screenshot 3
Daily Workouts - Home Fitness screenshot 4
Daily Workouts - Home Fitness screenshot 5

This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

What We Love

  • 👍 Easy to use
  • 🚀 Quick workouts
  • 💪 Effective exercises
  • 🎨 Variety of workouts

Room to Improve

  • 🐛 Bugs and glitches
  • 🤖 Impersonal avatars instead of real people
  • 🔇 No music or audio cues
Daily Ab Workout - Abs & Core#2

Daily Ab Workout - Abs & Core by Daily Workout Apps, LLC

Six Pack Belly Fitness Trainer
Strong Contender
💪 Health & Fitness
4.7😊(9K ratings)
FreeAds
Daily Ab Workout - Abs & Core screenshot 1
Daily Ab Workout - Abs & Core screenshot 2
Daily Ab Workout - Abs & Core screenshot 3
Daily Ab Workout - Abs & Core screenshot 4

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

What We Love

  • 🚀 Quick and effective workouts
  • 👍 Easy to follow instructions
  • 💪 Challenging but achievable exercises
  • 🌟 Visible results in a short time

Room to Improve

  • 🔍 Limited free version, need to pay for full access
  • 📺 Excessive ads in free version
  • 🙄 Ads sometimes interfere with the workout
Fitness App: Gym Workout Plan#3

Fitness App: Gym Workout Plan by FITNESS ONLINE MChJ

Exercise tracker, home routine
Worth Considering
💪 Health & Fitness
4.7😊(34K ratings)
FreeIn-App Purchases
Fitness App: Gym Workout Plan screenshot 1
Fitness App: Gym Workout Plan screenshot 2
Fitness App: Gym Workout Plan screenshot 3
Fitness App: Gym Workout Plan screenshot 4
Fitness App: Gym Workout Plan screenshot 5
Fitness App: Gym Workout Plan screenshot 6

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

What We Love

  • 👍 Easy to use
  • 🚀 Convenient workouts
  • 🚀 Clear exercise instructions and videos
  • 🚀 Good integration with Apple Watch

Room to Improve

  • 🐛 Workout calendar doesn't adjust when workouts are missed
  • 🐛 Disconnect between phone and watch
  • 🔒 Concerns about sexualized content and predatory behavior

More Gym Workout Free Daily apps to explore

4
Gymshark Training and Fitness
Gymshark Training and Fitness
Gymshark Training and Fitness
Training App
Free

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days
💪 Health & Fitness
(13K)
free with in-app purchases
5
Gym Workout Planner & Gym Log
Gym Workout Planner & Gym Log
Gym Workout Planner & Gym Log
Weight Lifting & Workout Log
Free

This app helps you achieve your fitness goals, whether it's building muscle, increasing endurance, or getting toned. It offers expertly designed routines that adapt to your goals and equipment, along with a comprehensive exercise database and progress tracking tools.

Expertly designed, adaptive workout routinesComprehensive exercise database with HD videosQuick and simple workout logging
💪 Health & Fitness
(1.2K)
free with in-app purchases
6
Nike Training Club
Nike Training Club
Nike Training Club
Training and Workouts
Free

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates
💪 Health & Fitness
(277K)
free
7
30天 - 减肥 健身 运动
30天 - 减肥 健身 运动
30天 - 减肥 健身 运动
在家健身 瘦身
Free

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

Daily workoutsHD video tutorialsWorkout history tracking
💪 Health & Fitness
(59K)
subscription
8
My Workout Plan Daily Tracker
My Workout Plan Daily Tracker
My Workout Plan Daily Tracker
Gym Training Journal Timer Log
Free

Track your gym training with this comprehensive workout manager. Create custom routines, log exercises with detailed instructions and photos, and monitor your progress over time. Includes a built-in timer and workout player for seamless sessions.

Customizable exercise routinesDetailed exercise library with photosWorkout player with customizable timer
💪 Health & Fitness
(322)
freemium
9
Gym Exercises & Workouts
Gym Exercises & Workouts
Gym Exercises & Workouts
Create & Log Gym Workouts
Free

Create and log unlimited custom workouts with a vast library of exercises. Track your progress with detailed history and graphs to build strength and confidence. Perfect for beginners and experienced lifters alike.

Create custom workouts140+ predefined workoutsExercise library with instructions
💪 Health & Fitness
(3.6K)
free with in-app purchases
10
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
AI Personal Trainer & Workouts
Free

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

AI-generated customized workout plansAdaptive AI learns from user editsOver 1000 exercises with video guides
💪 Health & Fitness
(278K)
subscription
11
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Lose Weight, Build Abs & Butt
Free

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

Personalized workout programsGoal-based training adaptationDozens of training sessions
💪 Health & Fitness
(73K)
subscription
12
Gym Workout: Trainer & Tracker
Gym Workout: Trainer & Tracker
Gym Workout: Trainer & Tracker
Pocket Gym Trainer and Coach
Free

This app provides a comprehensive guide for gym and home workouts, covering 10 body parts with offline video demonstrations. It offers various workout plans for different goals, custom routine creation, and helpful fitness calculators and daily tips.

10 body part exercisesOffline workout videosGoal-oriented workout plans
💪 Health & Fitness
(4.4K)
free with in-app purchases
13
Planfit AI Gym Workout Planner
Planfit AI Gym Workout Planner
Planfit AI Gym Workout Planner
Personal Trainer Fitness Plans
Free

This app creates personalized workout plans using AI to help you exercise smarter and achieve your fitness goals. It offers guidance on exercises, tracks your progress, and suggests alternatives when equipment is unavailable. Optimize your training whether you're at home or in the gym.

Personalized AI workout plannerOptimized sets and repsMachine/equipment guide
💪 Health & Fitness
(7.5K)
freemium
14
DailyLift – Gym & Workout Plan
DailyLift – Gym & Workout Plan
DailyLift – Gym & Workout Plan
Plan, train, track progress
Free

This app helps you plan, execute, and track your weekly workouts. It offers a library of exercises with guides, a built-in timer for intervals, and progress tracking to help you reach your fitness goals.

Custom workout schedule creationStep-by-step exercise guidance200+ exercises with illustrations
💪 Health & Fitness
(9)
free with in-app purchases
15
GymJoy: Gym Workout Planner
GymJoy: Gym Workout Planner
GymJoy: Gym Workout Planner
Create your own training plan
Free

This app simplifies gym training by allowing users to create and track custom workout plans. It eliminates the need for notebooks and timers, ensuring no progress is lost. Users can log weights, reps, and sets, with features like background rest timers and automatic data synchronization.

Custom workout program creationRest timer with background modeSingle tap edits for reps and weights
💪 Health & Fitness
(39)
freemium
16
Workout App Free Style Planner
Workout App Free Style Planner
Workout App Free Style Planner
Home Gym Trainer Apps FitBeast
Free

This AI-powered fitness coach creates personalized workout plans tailored to your goals, fitness level, and available equipment. Track your progress, access an extensive exercise library, and integrate with Apple Health for a smarter training experience.

Personalized AI workout plansExtensive exercise librarySupports all equipment types
💪 Health & Fitness
(34)
free
17
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Daily Exercise & Gym Training
Free

Track all your physical activities, from gym workouts to yoga, and monitor progress with detailed stats. Plan personalized routines, access exercise videos, and sync with wearables and other health apps. Achieve your fitness goals with community support and advanced insights.

Log over 600 activitiesTrack distance, pace, calories, heart rateGPS tracking for outdoor sessions
💪 Health & Fitness
(77K)
free with in-app purchases
18
Gym HIIT Workout for Men
Gym HIIT Workout for Men
Gym HIIT Workout for Men
Daily Interval Training Plan
Free

This app offers personalized HIIT workouts for men of all fitness levels, from beginners to advanced. It provides a library of exercises with HD videos and instructions, helping users build muscle, lose fat, and improve strength. Users can track progress and create custom routines.

Personalized workout plansHIIT exercise library with HD videosCustomizable workout routine builder
💪 Health & Fitness
(561)
freemium
19
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout Planner, Weight Loss
Free

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

Customized workout plansVariety of exercises (yoga, strength, cardio)Step-by-step instructions and video demos
💪 Health & Fitness
(530K)
freemium
20
Gym Workout Daily Exercises
Gym Workout Daily Exercises
Gym Workout Daily Exercises
Fitness Is Your Choice
Free

This app offers a comprehensive home workout experience for both men and women, acting as a pocket personal trainer. It provides guided exercises with clear instructions and allows users to create custom routines for various fitness goals, including strength training and fat burning.

Personalized pocket coachGuided strength trainingFat burning and HIIT workouts
💪 Health & Fitness
(27)
free with in-app purchases

FAQ about Gym Workout Free Daily

What are the best gym workout free daily apps for iPhone?
Daily Workouts - Home Fitness tops our gym workout free daily apps ranking as of July 2026, with a 4.7-star average from 44K App Store ratings, and it's free to download.
Daily Workouts - Home Fitness shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 248+ gym workout free daily apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides guided home workout routines designed for weight loss, fat burning, strength building, and muscle toning. It offers sessions ranging from 5 to 30 minutes, catering to all fitness levels and genders. Users can also create their own custom routines and track their progress.
Key features include quick and effective workouts, fitness challenges to build consistency, hundreds of exercises targeting all muscle groups, the ability to create custom routines, offline access for workouts, and integration with the Health app for progress tracking.