Best Drink Tracking App

238+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

The best drink tracking app apps on iPhone average 4.7★ across 238+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.

Top Picks for Drink Tracking App

Reframe: Drink Less & Thrive#1

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Editor's Choice
💪 Health & Fitness
4.7😊(41K ratings)
FreeAdsIn-App Purchases
Reframe: Drink Less & Thrive screenshot 1
Reframe: Drink Less & Thrive screenshot 2
Reframe: Drink Less & Thrive screenshot 3
Reframe: Drink Less & Thrive screenshot 4
Reframe: Drink Less & Thrive screenshot 5
Reframe: Drink Less & Thrive screenshot 6

Reframe is a personalized app designed to help individuals reduce their alcohol consumption by tracking drinking habits, offering insights into patterns, setting goals, and providing support through a community network. Join now to take control of your drinking habits and lead a healthier lifestyle.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details
Drinker's Helper - Drink Less#2

Drinker's Helper - Drink Less by Drinker’s Helper, LLC

Cut back or quit drinking
Strong Contender
🌟 Lifestyle
4.6😐(7.8K ratings)
FreeAdsIn-App Purchases
Drinker's Helper - Drink Less screenshot 1
Drinker's Helper - Drink Less screenshot 2
Drinker's Helper - Drink Less screenshot 3
Drinker's Helper - Drink Less screenshot 4
Drinker's Helper - Drink Less screenshot 5
Drinker's Helper - Drink Less screenshot 6

The application offers personalized support to cut back or quit drinking, with features like an alcohol tracker, motivational exercises, and a support group. Users can take a drinking assessment, track their alcohol consumption, set sobriety goals, and access additional content through a paid subscription. Join the community to receive and provide support, build motivation, and learn skills to resist urges to drink.

What We Love

  • 🚀 Helpful app for quitting/reducing drinking
  • 🤝 Supportive online community
  • 📚 Informative content and lessons
  • 🎯 Effective goal-tracking and accountability

Room to Improve

  • 💰 Expensive subscription model
  • 🐛 Tracking issues and glitches
  • 🤖 Lack of human interaction/moderation
DrinkControl: Alcohol Tracker#3

DrinkControl: Alcohol Tracker by E-protect

Drink less/stop drinking
Worth Considering
💪 Health & Fitness
4.8😊(4.1K ratings)
FreeIn-App Purchases
DrinkControl: Alcohol Tracker screenshot 1
DrinkControl: Alcohol Tracker screenshot 2
DrinkControl: Alcohol Tracker screenshot 3
DrinkControl: Alcohol Tracker screenshot 4
DrinkControl: Alcohol Tracker screenshot 5
DrinkControl: Alcohol Tracker screenshot 6

Track and manage your alcohol consumption effectively with an app that helps you understand standard drinks, set goals, and stay accountable. Monitor your drinking habits, expenses, and health metrics while accessing personalized insights and premium features for better control. Take charge of your drinking habits today!

What We Love

  • 👍 Easy to use
  • 📊 Helpful data visualization
  • 💰 Tracks cost and savings
  • 🎉 Motivating dry day celebrations

Room to Improve

  • 🔢 Limited drink size and ABV options
  • 🚫 Can't set custom drink limits
  • 💻 Suboptimal interface design

More Drink Tracking App apps to explore

4
TRY DRY: The Dry January app
TRY DRY: The Dry January app
TRY DRY: The Dry January app
Track your drinking year-round
Free

Track your drinking year-round with a premium app that helps you take control of your drinking habits. Set custom goals, access coaching programs, track progress, and save money while improving your health. Download now for free and make positive changes with Try Dry®.

💪 Health & Fitness
(2.8K)
5
My Water: Daily Drink Tracker
My Water: Daily Drink Tracker
My Water: Daily Drink Tracker
Drinking & Hydration Reminder
Free

Track your daily water intake easily with this app, set customized goals, and receive timely reminders to stay hydrated. Download now to stay on top of your hydration goals effortlessly.

💪 Health & Fitness
(24K)
6
Beer Buddy - Friends Alerts
Beer Buddy - Friends Alerts
Beer Buddy - Friends Alerts
Notify your drinking buddies
Free

Beer Buddy is the ultimate social app for letting friends know when you're hanging out, whether it's for a beer, a party, or just coffee. Join the fun with over 5 million drinking buddies already using the app! Enjoy responsibly and download now to never miss out on a good time.

🌐 Social Networking
(8.2K)
7
Sunnyside: Drink Less Alcohol
Sunnyside: Drink Less Alcohol
Sunnyside: Drink Less Alcohol
Cut Back or Quit Drinking
Free

An alcohol tracking, planning, and coaching app focused on mindful drinking and moderation, Sunnyside helps users reframe their relationship with alcohol without pressure to quit. Offering personalized goals, weekly plans, tracking, motivation, real human coaching, and community interaction, it aims to help users reduce alcohol consumption, improve overall wellness, and achieve positive lifestyle changes.

💪 Health & Fitness
(2.3K)
8
Water tracker Waterllama
Water tracker Waterllama
Water tracker Waterllama
My hydration reminder drink it
Free

Stay hydrated with this award-winning app! Get smart reminders throughout your day, complete healthy challenges, and track your water intake effortlessly. Start your hydration journey now!

💪 Health & Fitness
(150K)
9
Water Tracker by WaterMinder®
Water Tracker by WaterMinder®
Water Tracker by WaterMinder®
Drink More, Hydration Reminder
Free

Track your daily water intake easily with this app. Set personalized goals, receive reminders, and monitor your hydration levels effortlessly. Stay hydrated and healthy – download now!

💪 Health & Fitness
(34K)
10
Untappd: Find Drinks You Love
Untappd: Find Drinks You Love
Untappd: Find Drinks You Love
Discover, buy & share drinks
Free

Discover and share beers, breweries, and venues with friends, earn unique badges, find nearby venues and events, track favorite beers, get alerts for new additions, follow friends' beer choices. Visit for help and support, and remember to drink responsibly. Terms of Use: [Link].

🍔 Food & Drink
(210K)
11
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track your addictions, set personalized goals, receive daily motivational messages, and connect with a vibrant sober community using this addiction recovery tracker. Stay inspired, share your progress, and customize your experience with beautiful backgrounds and icons. Download now to start your journey to sobriety.

🌟 Lifestyle
(39K)
12
Drink Water Reminder N Tracker
Drink Water Reminder N Tracker
Drink Water Reminder N Tracker
Track Daily Hydration Intake
Free

This application serves as a daily hydration monitor and counter, reminding users to drink enough water based on their personal metrics. It offers features like notification reminders, custom alerts, hydration level tracking, and water intake statistics to promote better health through adequate water consumption.

💪 Health & Fitness
(152K)
13
Water Tracker - Drink Reminder
Water Tracker - Drink Reminder
Water Tracker - Drink Reminder
My Daily Hydration Balance
Free

Track your hydration effortlessly with random reminders and glass size options. Take control of your water intake and health goals with Water Tracker. Subscribe for unlimited access to all features and stay hydrated every day!

💪 Health & Fitness
(3.5K)
14
Water Time - My Drink Reminder
Water Time - My Drink Reminder
Water Time - My Drink Reminder
Water Balance hydration app
Free

Stay hydrated with a cute personal assistant reminding you to drink water regularly, track your water intake, and improve your health through proper hydration. Start caring for yourself with this friendly hydration app and experience the benefits of staying hydrated.

💪 Health & Fitness
(2.2K)
15
Drink Water Reminder, Tracker
Drink Water Reminder, Tracker
Drink Water Reminder, Tracker
Drinking, tracking & hydrate
Free

Stay hydrated and on track with a handy app that reminds you to drink water throughout the day. Easily log and monitor your water intake to maintain a healthy hydration routine. Get the app now to start hydrating better today!

💪 Health & Fitness
(18K)
16
Waterlogged — Drink More Water
Waterlogged — Drink More Water
Waterlogged — Drink More Water
Daily Hydration Tracker
Free

Track your daily water intake efficiently with personalized charts and reminders using our app. Monitor your progress, customize your goals, and integrate with fitness apps for a healthier lifestyle. Stay hydrated, stay healthy!

💪 Health & Fitness
(3.3K)
17
HidrateSpark Water Tracker
HidrateSpark Water Tracker
HidrateSpark Water Tracker
Drink More Water Reminder
Free

Track your daily water intake effortlessly with personalized goals and reminders to stay hydrated. Improve your health and well-being with this hydration-focused app. Start drinking more water today!

💪 Health & Fitness
(19K)
18
Daily Water Tracker Reminder
Daily Water Tracker Reminder
Daily Water Tracker Reminder
Hydration App Reminder Logger
Free

Track your water intake easily with a single tap, set goals, and receive reminders with this hydration app. Stay motivated to drink more water with a simple, beautiful design. Try out our free trial for data tracking and customized settings, then subscribe for only $0.99/month for ongoing access.

🏥 Medical
(6.8K)
19
Nutrisense: Glucose Tracker
Nutrisense: Glucose Tracker
Nutrisense: Glucose Tracker
CGM App with Expert Dietitians
Free
💪 Health & Fitness
(4.3K)
20
Drink Water ∙ Daily Reminder
Drink Water ∙ Daily Reminder
Drink Water ∙ Daily Reminder
Daily Water Tracker & Reminder
Free

Get reminders to stay hydrated throughout the day with this app that helps you track your daily water intake easily. Stay healthy and energized with regular notifications to drink water.

💪 Health & Fitness
(26K)