250+ iOS apps curated and reviewed
Out of 250+ emdr music apps on iOS, 18 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.3★ (11) | Yes | Yes | Oct 2026 | |
| 2 |  | Free | 4.8★ (2M) | Yes | Yes | Oct 2026 | |
| 3 |  | Free | 4.8★ (1.6K) | No | Yes | Oct 2026 | |
| 4 |  | Free | — | No | No | May 2026 | |
| 5 |  | Free | — | No | Yes | May 2026 | |
| 6 |  | Free | — | No | No | May 2026 | |
| 7 |  | Free | — | No | No | May 2026 | |
| 8 |  | Free | — | Yes | No | Sep 2026 |
This app uses EMDR therapy techniques with visual and auditory stimulation to help reduce emotional distress and promote relaxation. It features nature sounds, Solfeggio frequencies, and a customizable frequency generator for a personalized healing experience.
This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.
This app provides bilateral stimulation therapy to help manage stress and anxiety. It replicates EMDR therapy using on-screen animations, vibrations, and sounds, accessible with just a phone or smartwatch. Users can customize stimuli and access positive affirmations for mental well-being.
