Best Emotional Health Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

The best emotional health apps on iPhone average 4.8★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.

Compare top Emotional Health Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1How We FeelHow We FeelFree4.9★ (29K)NoNoSep 2026
2Ahead: Emotional IntelligenceAhead: Emotional IntelligenceFree4.7★ (22K)NoYesSep 2026
3Vent Now: Emotional SupportVent Now: Emotional SupportFree4.8★ (3.6K)NoYesSep 2026
4My Emotional Health - PISTAMy Emotional Health - PISTAFreeYesNoMay 2026
5Dr. K: Emotional Health MentorDr. K: Emotional Health MentorFreeNoNoAug 2026
6MirovaCareMirovaCareFreeYesNoSep 2026
7LunorLunorFreeNoYesMay 2026
8Mott: Emotional SupportMott: Emotional SupportFreeNoYesAug 2026

Top Picks for Emotional Health

How We Feel#1

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Editor's Choice
💪 Health & Fitness
4.9😊(29K ratings)
Free
How We Feel screenshot 1
How We Feel screenshot 2
How We Feel screenshot 3
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How We Feel screenshot 6

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps
Ahead: Emotional Intelligence#2

Ahead: Emotional Intelligence by ahead Solutions GmbH

Anger, Anxiety & Stress Relief
Strong Contender
💪 Health & Fitness
4.7😊(22K ratings)
FreeIn-App Purchases
Ahead: Emotional Intelligence screenshot 1
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Ahead: Emotional Intelligence screenshot 5
Ahead: Emotional Intelligence screenshot 6

This app helps you understand and manage your emotions through science-proven techniques. Learn to overcome unhelpful thought patterns and build a personal toolkit for emotional regulation in just 5 minutes a day. Track your progress and become a calmer, kinder individual.

What We Love

  • 🤗 Helpful for managing emotions
  • 🧠 Insightful and educational
  • 🎨 Visually appealing design
  • 🎯 Personalized content

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Restricted access without subscription
  • 🕰️ Limited daily activities
Vent Now: Emotional Support#3

Vent Now: Emotional Support by Vent AI Inc.

#1 Mental Health Companion
Worth Considering
💪 Health & Fitness
4.8😊(3.6K ratings)
FreeIn-App Purchases
Vent Now: Emotional Support screenshot 1
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Vent Now: Emotional Support screenshot 6

This app provides a private space to explore and understand your emotions with an AI companion. It helps you identify patterns, gain insights into your feelings, and develop emotional awareness for personal growth and stress relief.

What We Love

  • 🚀 Helpful for managing emotions
  • 👍 Easy to use and navigate
  • 👍 Provides useful insights and reflections
  • 👍 Supportive and non-judgmental

Room to Improve

  • 💰 Requires paid subscription
  • 🔒 Privacy concerns with personal data

More Emotional Health apps to explore

4
My Emotional Health - PISTA
My Emotional Health - PISTA
My Emotional Health - PISTA
by Nova Palm Limited
Free
🌟 Lifestyle
(0)
5
Dr. K: Emotional Health Mentor
Dr. K: Emotional Health Mentor
Dr. K: Emotional Health Mentor
Master Your Emotional Health
Free
💪 Health & Fitness
(0)
6
MirovaCare
MirovaCare
MirovaCare
Reflect. Be understood.
Free
💪 Health & Fitness
(0)
7
Lunor
Lunor
Lunor
Emotion Recorder
Free
💪 Health & Fitness
(0)
8
Mott: Emotional Support
Mott: Emotional Support
Mott: Emotional Support
Mood Tracker & Private Chat
Free
💪 Health & Fitness
(0)
9
ELMA : Emotional Companion
ELMA : Emotional Companion
ELMA : Emotional Companion
Your 24/7 Emotional Companion
Free
💪 Health & Fitness
(0)
10
Emotion Link
Emotion Link
Emotion Link
Buried Feelings
Free
🏥 Medical
(0)
11
TherapEmote: Emotional Therapy
TherapEmote: Emotional Therapy
TherapEmote: Emotional Therapy
TherapEmote:Therapy&Diagnostic
Free
💪 Health & Fitness
(0)
12
Feel Trace
Feel Trace
Feel Trace
by Robert Atoyan
Free
🌟 Lifestyle
(0)
13
Cheqin – Emotional Check-Ins
Cheqin – Emotional Check-Ins
Cheqin – Emotional Check-Ins
by Rahul Rana
Free
💪 Health & Fitness
(0)
14
Emotional Touch
Emotional Touch
Emotional Touch
JASH TALK HEAL PRIVATE LIMITED
Free

Connect with empathetic listeners to share your thoughts and feelings. This app provides a safe space for emotional expression and support.

Connect with listenersShare feelingsEmotional support
🌟 Lifestyle
(0)
free
15
self: raised on emotion
self: raised on emotion
self: raised on emotion
by Eduardo Menegaz Pretto
Free

This app helps you monitor and understand your emotions through daily check-ins, guided reflections, and visual representations of your feelings. It provides tools for self-analysis and insights into your emotional patterns to support mental well-being.

Daily mood check-insVoice memo and picture loggingEmotional wave pattern visualization
🌟 Lifestyle
(1)
free
16
EmotiQ - Emotional Coach
EmotiQ - Emotional Coach
EmotiQ - Emotional Coach
Voice Affirmations & Analysis
Free
💪 Health & Fitness
(0)
17
Emoodjee: Mood & Micro Journal
Emoodjee: Mood & Micro Journal
Emoodjee: Mood & Micro Journal
Simple daily emotional journal
Free
💪 Health & Fitness
(0)
18
EmotionJar
EmotionJar
EmotionJar
by 帅 杨
Free
🌟 Lifestyle
(0)
19
ėgomė emotional self-help kit
ėgomė emotional self-help kit
ėgomė emotional self-help kit
Calm, Focus & Emotional Flow
Free
🌟 Lifestyle
(0)
20
Inner Pulse: Emotion Tracker
Inner Pulse: Emotion Tracker
Inner Pulse: Emotion Tracker
Track Your Emotions Daily
Free
💪 Health & Fitness
(0)

FAQ about Emotional Health

What are the best emotional health apps for iPhone?
How We Feel tops our emotional health apps ranking as of August 2026, with a 4.9-star average from 29K App Store ratings, and it's free to download.
Yes — 20 of the top emotional health apps we rank are free to download, including How We Feel and Ahead: Emotional Intelligence.
How We Feel has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 250+ emotional health apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
How We Feel is a free app designed to help users understand and manage their emotions. It provides tools to identify how you feel, track health trends like sleep and exercise, and offers science-based strategies for emotional regulation. The app aims to help users navigate emotions, reduce stress and anxiety, and improve relationships.
Key features include emotion identification and tracking, monitoring of sleep, exercise, and health trends via HealthKit to spot patterns, and access to step-by-step video strategies for cognitive, movement, mindfulness, and social approaches. It also allows users to share their feelings in real-time with trusted friends.

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