Best Emotional Health Apps

248+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated October 2026

The best emotional health apps on iPhone average 4.8★ across 248+ titles — we've ranked them by what real users actually keep on their phones. Updated October 2026.

Compare top Emotional Health Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1How We FeelHow We FeelFree4.9★ (30K)NoNoNov 2026
2Vent Now: Emotional SupportVent Now: Emotional SupportFree4.8★ (3.6K)NoYesNov 2026
3Dr. K: Emotional Health MentorDr. K: Emotional Health MentorFree—NoNoSep 2026
4My Emotional Health - PISTAMy Emotional Health - PISTAFree—YesNoMay 2026
5InnerWeathr: Emotional HealthInnerWeathr: Emotional HealthFree—NoYesOct 2026
6Mood & Mental Health TrackerMood & Mental Health TrackerFree4.9★ (21)NoYesOct 2026
7DeepFeels: Emotional WellnessDeepFeels: Emotional WellnessFree—NoYesAug 2026
8Ruuted: Emotional Capacity.Ruuted: Emotional Capacity.Free—NoYesOct 2026

Top Picks for Emotional Health

How We Feel#1

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Editor's Choice
💪 Health & Fitness
4.9😊(30K ratings)
Free
How We Feel screenshot 1
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This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing
  • 🆓 Completely free with no ads or in-app purchases
  • 🧠 Provides educational videos and insights
  • 🤝 Ability to share emotions with friends

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps
  • 🐛 Occasional app crashes or bugs
  • 🔒 Lack of password protection or app lock feature
Vent Now: Emotional Support#2

Vent Now: Emotional Support by Vent AI Inc.

#1 Mental Health Companion
Strong Contender
💪 Health & Fitness
4.8😊(3.6K ratings)
FreeIn-App Purchases
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This app provides a private space to explore and understand your emotions with an AI companion. It helps you identify patterns, gain insights into your feelings, and develop emotional awareness for personal growth and stress relief.

What We Love

  • 🚀 Helpful for managing emotions
  • 👍 Easy to use and navigate
  • 👍 Provides useful insights and reflections
  • 👍 Supportive and non-judgmental
  • 👍 Accessible anytime, anywhere

Room to Improve

  • 💰 Requires paid subscription
  • 🔒 Privacy concerns with personal data

More Emotional Health apps to explore

FAQ about Emotional Health

What are the best emotional health apps for iPhone?
How We Feel tops our emotional health apps ranking as of October 2026, with a 4.9-star average from 30K App Store ratings, and it's free to download.
Yes — 20 of the top emotional health apps we rank are free to download, including How We Feel and Vent Now: Emotional Support.
How We Feel has no ads and has no in-app purchases, according to its App Store listing as of October 2026.
We track 248+ emotional health apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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