Best Emotional Health Apps

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

🌟 Lifestyle

(60K)

Virtual Mental Health Care

Brightside Health

1:1 Video SessionsProactive Progress TrackingAnytime Messaging

Access personalized virtual mental health care with expert providers. Receive therapy, medication, or both, with tailored treatment plans and dedicated support. Track your progress and build new skills for lasting improvement.

🏥 Medical

(10K)

Livia: Emotional Best Friends

To Vent, Journal & Distress

Empathetic AI conversationsPersonalized memory diariesChoice of unique personalities

This AI-powered companion offers personalized emotional support, acting as a virtual best friend. It remembers your stories, helps you process emotions through empathetic conversations, and provides self-care tools. Choose from different personalities and watch your friendship evolve.

🌟 Lifestyle

(1.9K)

subscription

Woebot: The Mental Health Ally

24/7 mental health support

24/7 mental health supportChat-based interfaceMood tracking

This app provides 24/7 mental health support through a private, chat-based interface. It offers tools for mood tracking, journaling, and mindfulness, utilizing techniques from CBT, IPT, and DBT. Access requires a code from a partner provider.

(6.2K)

Dr. K: Emotional Health Mentor

Master Your Emotional Health

Floraya: Emotional Support

(0)

Self-Care, Calm & Sleep

Emotional support and acceptanceGuided meditation programsVirtual soundscapes for relaxation

This app offers daily mental health support through empathetic conversations and guided meditations. It provides a safe space for emotional support, acceptance, and helps users cope with stress and anxiety. Explore virtual soundscapes for relaxation and improved well-being.

Mood & Mental Health Tracker

(2.1K)

subscription

Emotional support & tracker

Flowy: Emotional Companion

(0)

Anxiety, Stress, Mental Health

AI-powered emotional supportDaily journaling and reflectionEmotional insights and pattern analysis

This AI-powered companion helps you understand and manage your emotions. It offers a safe space to vent, journal, and receive personalized insights and calming exercises to reduce stress and anxiety.

(4)

SuperBetter: Mental Health

The Power of Living Gamefully

Improve mental health and resilienceBuild social-emotional skillsUse game psychology for real-life challenges

This app uses game psychology to help users build resilience, manage stress, and improve mental, social, emotional, and physical well-being. It offers solo challenges and group activities designed to foster personal growth and achievement through a gameful mindset.

(7.9K)

MindDoc: Mental Health Support

Daily self-care & well-being

Mood trackingJournalingPersonalized CBT courses

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

(12K)

Reflectly - Journal & AI Diary

Self-Care Mood Tracker & CBT

AI-powered journalingMood tracking and analysisPersonalized prompts and insights

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

(82K)

Aurie: Process Your Feelings

AI Guide for Emotional Clarity

AI-powered emotional guidanceVoice-first interactionCalms stress and overwhelm

This AI-powered emotional guide helps you process feelings, find clarity, and calm down quickly. Speak your thoughts aloud to receive empathetic and clinically informed support, anytime you need it. It offers personalized guidance and can suggest mindfulness practices to help you feel better and re-engage with your life.

(195)

Calm Health

by Calm.com

Evidence-based programs by psychologistsMental health screeningsPersonalized action plans

This app offers personalized mental and physical wellness programs developed by psychologists. It provides evidence-based tools, screenings, and action plans to support users managing anxiety, depression, and life challenges. It's designed for individuals seeking guidance on their health journey.

Sonia: AI for Mental Health

(5.6K)

free

Talk it out anytime, privately

AI-powered emotional supportVoice and text conversationsPersonalized insights and meditations

This AI coach offers a private space to talk through voice or text about your feelings. It recognizes your patterns, provides personalized insights, and offers daily meditations to help you build the life you want. It is HIPAA-compliant and based on research showing users feel significantly better.

Yozen – AI Emotional Wellness

(1.1K)

free

Daily Diary, Mood Tracker

AI-powered journaling with responsive promptsAudio and video diary optionsQuick mood and emotion tracking

This AI-powered journaling app helps you gain clarity and calm through guided reflection. It offers daily diary, mood tracking, and personalized insights to support your mental wellbeing. Export your entries for therapy or personal review.

SIX Emotional Wellness Tracker

(6)

freemium

Boost mood, focus & energy

Live Emotional Fitness ScoresDaily Key Moments CaptureMood & Energy Forecasts

This app transforms your wearable device into a personal dashboard for mental and emotional wellness. It uses neuroscience to reveal what boosts your energy and reduces stress, providing objective insights into your emotional responses to daily life.

by Emotion Health LLC

Self-regulation techniquesMindfulness exercisesCognitive restructuring

This app guides you toward emotional well-being, self-regulation, and motivation. It uses an interdisciplinary approach including movement, mindfulness, and cognitive restructuring to help you face challenges and build resilience. Discover personalized paths to relaxation, optimization, and joy through your senses.

(9)