Best Emotional Health Apps

250+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated September 2026

The best emotional health apps on iPhone average 4.5★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated September 2026.

Compare top Emotional Health Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1How We FeelHow We FeelFree4.9★ (30K)NoNoSep 2026
2Ahead: Emotional IntelligenceAhead: Emotional IntelligenceFree4.7★ (22K)NoYesSep 2026
3Vent Now: Emotional SupportVent Now: Emotional SupportFree4.8★ (3.6K)NoYesSep 2026
4My Emotional Health - PISTAMy Emotional Health - PISTAFreeYesNoMay 2026
5Dr. K: Emotional Health MentorDr. K: Emotional Health MentorFreeNoNoSep 2026
6Flowy: Emotional CompanionFlowy: Emotional CompanionFree4.8★ (4)NoYesSep 2026
7DeepFeels: Emotional WellnessDeepFeels: Emotional WellnessFreeNoYesAug 2026
8Feel TraceFeel TraceFreeNoNoSep 2026

Top Picks for Emotional Health

How We Feel#1

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Editor's Choice
💪 Health & Fitness
4.9😊(30K ratings)
Free
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This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing
  • 🆓 Completely free with no ads or in-app purchases
  • 🧠 Provides educational videos and insights
  • 🤝 Ability to share emotions with friends

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps
  • 🐛 Occasional app crashes or bugs
  • 🔒 Lack of password protection or app lock feature
Ahead: Emotional Intelligence#2

Ahead: Emotional Intelligence by ahead Solutions GmbH

Anger, Anxiety & Stress Relief
Strong Contender
💪 Health & Fitness
4.7😊(22K ratings)
FreeIn-App Purchases
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This app helps you understand and manage your emotions through science-proven techniques. Learn to overcome unhelpful thought patterns and build a personal toolkit for emotional regulation in just 5 minutes a day. Track your progress and become a calmer, kinder individual.

What We Love

  • 🤗 Helpful for managing emotions
  • 🧠 Insightful and educational
  • 🎨 Visually appealing design
  • 🎯 Personalized content
  • 🕰️ Bite-sized lessons
  • 🤝 Supportive community
  • 🧘‍♀️ Effective techniques for calming down
  • 🌟 Life-changing impact

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Restricted access without subscription
  • 🕰️ Limited daily activities
  • 🐛 Buggy and glitchy
  • 🤖 Robotic or impersonal tone
  • 🤔 Oversimplified or generic advice
  • 🔍 Lack of customization options
  • 🙅‍♀️ Deceptive free trial
Vent Now: Emotional Support#3

Vent Now: Emotional Support by Vent AI Inc.

#1 Mental Health Companion
Worth Considering
💪 Health & Fitness
4.8😊(3.6K ratings)
FreeIn-App Purchases
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This app provides a private space to explore and understand your emotions with an AI companion. It helps you identify patterns, gain insights into your feelings, and develop emotional awareness for personal growth and stress relief.

What We Love

  • 🚀 Helpful for managing emotions
  • 👍 Easy to use and navigate
  • 👍 Provides useful insights and reflections
  • 👍 Supportive and non-judgmental
  • 👍 Accessible anytime, anywhere

Room to Improve

  • 💰 Requires paid subscription
  • 🔒 Privacy concerns with personal data

More Emotional Health apps to explore

FAQ about Emotional Health

What are the best emotional health apps for iPhone?
How We Feel tops our emotional health apps ranking as of September 2026, with a 4.9-star average from 30K App Store ratings, and it's free to download.
Yes — 20 of the top emotional health apps we rank are free to download, including How We Feel and Ahead: Emotional Intelligence.
How We Feel has no ads and has no in-app purchases, according to its App Store listing as of September 2026.
We track 250+ emotional health apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
How We Feel is a free app designed to help users understand and manage their emotions. It provides tools to identify how you feel, track health trends like sleep and exercise, and offers science-based strategies for emotional regulation. The app aims to help users navigate emotions, reduce stress and anxiety, and improve relationships.
Key features include emotion identification and tracking, monitoring of sleep, exercise, and health trends via HealthKit to spot patterns, and access to step-by-step video strategies for cognitive, movement, mindfulness, and social approaches. It also allows users to share their feelings in real-time with trusted friends.

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