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Best Emotional Intelligence App

229+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Whether you're new to emotional intelligence app or looking for an upgrade, our curated collection of 229+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Emotional Intelligence App

Ahead: Emotional Companion#1

Ahead: Emotional Companion by ahead solutions GmbH

For Anxiety, Stress and Anger
Editor's Choice
💪 Health & Fitness
4.7😊(22K ratings)
FreeAdsIn-App Purchases
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This app helps you understand and manage your emotions through science-proven techniques. Learn to overcome unhelpful thought patterns and build a personal toolkit for emotional regulation in just 5 minutes a day. Track your progress and become a calmer, kinder individual.

What We Love

  • 🤗 Helpful for managing emotions
  • 🧠 Insightful and educational
  • 🎨 Visually appealing design
  • 🎯 Personalized content

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Restricted access without subscription
  • 🕰️ Limited daily activities
Pulse：Emotional resonance#2

Pulse：Emotional resonance by Social Weave Limited

Meet same-frequency souls
Strong Contender
🌟 Lifestyle
4.0😐(2.6K ratings)
FreeAdsIn-App Purchases
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This app uses fingerprint recognition to analyze your emotional state and connect you with others experiencing similar feelings. It offers personalized emotional portraits and intelligent matching to foster genuine connections and expand your social circle.

What We Love

  • 👍 Easy to find matches
  • 💕 Helped users find relationships
  • 🤝 Facilitated connections with neighbors and friends
  • 🙌 Changed users' lives for the better

Room to Improve

  • 🤖 Interactions suspected to be with AI bots
  • 💰 Excessive paywalls and paid features
  • 🚫 Fake profiles and interactions
How We Feel#3

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Worth Considering
💪 Health & Fitness
4.9😊(28K ratings)
Free
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This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps

More Emotional Intelligence App apps to explore

4
Vent Now: Emotional Support
Vent Now: Emotional Support
Vent Now: Emotional Support
#1 Mental Health Companion
Free

This app provides a private space to explore and understand your emotions with an AI companion. It helps you identify patterns, gain insights into your feelings, and develop emotional awareness for personal growth and stress relief.

AI-driven emotional insightsPattern and trigger identificationPersonalized emotional tracking
💪 Health & Fitness
(2.9K)
subscription
5
Gleam: Social Intelligence
Gleam: Social Intelligence
Gleam: Social Intelligence
Communication, Dating, Career
Free

Enhance your social fluency and emotional intelligence with interactive lessons and AI-powered feedback. Master communication for dating, career, and everyday interactions. Build confidence and track your progress with expert insights.

Interactive communication lessonsPersonalized AI feedbackScenario-based practice
📚 Education
(7.4K)
subscription
6
5 Minute Journal・Daily Diary
5 Minute Journal・Daily Diary
5 Minute Journal・Daily Diary
Gratitude・Journal・Mood Tracker
Free

This app guides users through a daily gratitude journaling practice using principles of positive psychology. It helps cultivate a more positive outlook by focusing on what's good, with features like guided prompts, reminders, and secure entry protection. The app aims to improve overall well-being and mental health through consistent practice.

Guided journaling promptsDaily gratitude entriesMood tracking
💪 Health & Fitness
(17K)
free with in-app purchases
7
Emotional Feeling
Emotional Feeling
Emotional Feeling
Emotional Intelligence Helper
Free

This app helps you explore and understand your emotions through journaling and an emotion wheel. Track your feelings over time with charts and customize your experience with various settings to enhance self-awareness and emotional intelligence.

Emotion Wheel explorationEmotional journalingHistorical trend charts
🌟 Lifestyle
(12)
free
8
Mana: Emotional Care
Mana: Emotional Care
Mana: Emotional Care
A safe space for your feelings
Free

This app provides a guided space to process emotions and navigate difficult moments. Designed with therapists, it helps users slow down, feel their emotions, and achieve a sense of calm clarity. It's a tool for understanding feelings, managing anxiety, and preparing for important conversations.

Guided emotional processingAnxiety managementPreparation for conversations
💪 Health & Fitness
(33)
subscription
9
Livia: Emotional Best Friends
Livia: Emotional Best Friends
Livia: Emotional Best Friends
To Vent, Journal & Distress
Free

This AI-powered companion offers personalized emotional support, acting as a virtual best friend. It remembers your stories, helps you process emotions through empathetic conversations, and provides self-care tools. Choose from different personalities and watch your friendship evolve.

Empathetic AI conversationsPersonalized memory diariesChoice of unique personalities
🌟 Lifestyle
(1.9K)
subscription
10
EmotionalIntelligenceQuizApp
EmotionalIntelligenceQuizApp
EmotionalIntelligenceQuizApp
by Richard Torres
Free
🎬 Entertainment
(0)
11
Pooca: Self-care Best Friend
Pooca: Self-care Best Friend
Pooca: Self-care Best Friend
Talk about anything
Free

This app offers an AI companion that listens, remembers, and evolves with you. Express your emotions through conversations and soundscapes that transform your digital environment. Discover reflections and prompts to better understand yourself and build a personalized emotional world.

AI companions that listen and rememberMood-based digital environment transformationMindful prompts for self-reflection
💪 Health & Fitness
(1.1K)
free with in-app purchases
12
Venty - Emotional Support
Venty - Emotional Support
Venty - Emotional Support
For anxiety, stress and growth
Free

This AI-powered emotional support system offers a personalized plan to help you process emotions, reduce stress, and foster personal growth. It provides structured sessions, daily debriefs, and immediate support for overwhelming moments, all within a private and secure environment.

Personalized 12-session planStructured guided sessionsDaily debrief conversations
💪 Health & Fitness
(334)
free with in-app purchases
13
Bestie AI: Vent, Heal, Love
Bestie AI: Vent, Heal, Love
Bestie AI: Vent, Heal, Love
Your Private Advisory Board
Free

This app provides a private AI-powered support system for venting, relationship advice, and emotional well-being. Get instant, non-judgmental feedback from a squad of AI companions designed to help you strategize, grow, and find calm.

AI friend squad for ventingRelationship advice and strategyEmotional support and validation
💪 Health & Fitness
(478)
free with in-app purchases
14
Emotions Dictionary
Emotions Dictionary
Emotions Dictionary
Understand your Emotions
Free

Enhance your emotional intelligence with clear definitions of emotions and insights into how they function. This app helps you identify, understand the causes of, and manage your feelings more effectively.

Emotion definitionsEmotional intelligence improvementEmotion identification
🔍 Reference
(156)
free
15
Emotional Intelligence. Quotes and Method
Emotional Intelligence. Quotes and Method
Emotional Intelligence. Quotes and Method
by TapCoder.com
Free

This app helps you understand and manage your own emotions, as well as interpret and respond to the emotions of others. It offers methods to strengthen your emotional intelligence and inspirational quotes to guide you.

Understand and control own emotionsInterpret and respond to others' emotionsMethods to increase emotional intelligence
🌟 Lifestyle
(1)
free
16
Boo App: Dating. Friends. Chat
Boo App: Dating. Friends. Chat
Boo App: Dating. Friends. Chat
Date. Match. Meet New People.
Free

Connect with compatible individuals for dating or friendship based on personality psychology. Discover shared values, interests, and gain deep insights into compatibility. Features include verified profiles and language practice for global connections.

Social dating and friend-findingIn-depth personality analysis and compatibility insightsVerified profiles to avoid bots and catfishing
🌐 Social Networking
(199K)
free with in-app purchases
17
GlowArc: Emotional Companion
GlowArc: Emotional Companion
GlowArc: Emotional Companion
Grow Through Daily Reflection
Free

This app offers a personalized space for emotional reflection and growth. It provides guidance tailored to your current mood, helping you identify emotional patterns and develop self-awareness. Utilize unique guides and mood-shifting audios for support in real-time.

Personalized mood-based guidanceMultiple unique guidesEmotional pattern identification
💪 Health & Fitness
(66)
subscription
18
Micro Learning - SmartyMe
Micro Learning - SmartyMe
Micro Learning - SmartyMe
Self Improvement & Knowledge
Free

This app offers daily micro-learning lessons in bite-sized 15-minute sessions. Learn practical skills, improve productivity, and invest in self-improvement through engaging content across various knowledge areas. Access lessons anytime, anywhere, whether reading or listening.

Daily 15-minute micro-learning lessonsRead or listen to contentSkill development in personal growth, finance, knowledge, and science
📚 Education
(41K)
free with in-app purchases
19
Mood & Emotion Tracker - Animi
Mood & Emotion Tracker - Animi
Mood & Emotion Tracker - Animi
Understand Your Emotions
Free

This app helps users understand and manage their emotions, particularly for those with alexithymia. It offers tools to identify, log, and learn about feelings, along with techniques for emotional regulation and communication. Optional premium features provide in-depth courses and AI-enhanced support.

Alexithymia test and scoreDetailed emotion identification and loggingEmotion encyclopedia with causes and symptoms
💪 Health & Fitness
(36)
freemium
20
Emotional Intelligence Mastery
Emotional Intelligence Mastery
Emotional Intelligence Mastery
Master EQ Skills
Free
🌟 Lifestyle
(0)

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