Best Emotional Intelligence App

229+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Whether you're new to emotional intelligence app or looking for an upgrade, our curated collection of 229+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Emotional Intelligence App

Ahead: Emotional Companion#1

Ahead: Emotional Companion by ahead solutions GmbH

For Anxiety, Stress and Anger
Editor's Choice
💪 Health & Fitness
4.7😊(22K ratings)
FreeAdsIn-App Purchases
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"Manage your emotions with ease using a cutting-edge emotional coaching app. Track, analyze, and improve your emotional well-being with personalized exercises and insights."

What We Love

  • 🤗 Helpful for managing emotions
  • 🧠 Insightful and educational
  • 🎨 Visually appealing design
  • 🎯 Personalized content

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Restricted access without subscription
  • 🕰️ Limited daily activities
Pulse:Emotional resonance#2

Pulse:Emotional resonance by Social Weave Limited

Meet same-frequency souls
Strong Contender
🌟 Lifestyle
4.0😐(2.6K ratings)
FreeAdsIn-App Purchases
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Pulse is a unique app that leverages fingerprint recognition technology to accurately detect and match users based on their emotional states. It aims to facilitate meaningful connections between individuals with similar emotional resonance, fostering genuine friendships and enriching users' social experiences. Download Pulse and embark on a transformative journey of self-discovery and interpersonal exploration.

What We Love

  • 👍 Easy to find matches
  • 💕 Helped users find relationships
  • 🤝 Facilitated connections with neighbors and friends
  • 🙌 Changed users' lives for the better

Room to Improve

  • 🤖 Interactions suspected to be with AI bots
  • 💰 Excessive paywalls and paid features
  • 🚫 Fake profiles and interactions
How We Feel#3

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Worth Considering
💪 Health & Fitness
4.9😊(28K ratings)
Free
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An emotional wellbeing journal app designed to help users understand and navigate their emotions in real-time. Track emotional trends, health metrics, and access strategies for emotional regulation and stress management. Join for free to improve relationships, handle stress, and enhance overall well-being.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps

More Emotional Intelligence App apps to explore

4
Vent Now: Emotional Support
Vent Now: Emotional Support
Vent Now: Emotional Support
#1 Mental Health Companion
Free
💪 Health & Fitness
(2.7K)
5
Gleam: Social Intelligence
Gleam: Social Intelligence
Gleam: Social Intelligence
Communication, Dating, Career
Free

Master social skills and boost your confidence with this interactive app that delivers bite-sized lessons and real-life scenarios to help you navigate conversations, manage anxiety, and build meaningful connections. Download the app to access expert advice, personalized feedback, and progress tracking to level up your social game.

📚 Education
(101)
6
5 Minute Journal・Daily Diary
5 Minute Journal・Daily Diary
5 Minute Journal・Daily Diary
Gratitude・Journal・Mood Tracker
Free

Boost your well-being with a daily self-care journal that encourages gratitude and reflection in just 5 minutes a day. Cultivate a positive mindset and prioritize self-care with this simple and effective tool. Start your journey to a happier, more mindful life today!

💪 Health & Fitness
(17K)
7
Emotional Feeling
Emotional Feeling
Emotional Feeling
Emotional Intelligence Helper
Free

Explore the intricacies of your emotions with an innovative app that helps you delve into your feelings using an Emotion Wheel. Journal about your emotions, view historical trends through dynamic charts, and enhance your emotional intelligence with personalized insights. Start your journey towards mindfulness and deeper self-awareness today.

🌟 Lifestyle
(12)
8
Mana: Emotional Intelligence
Mana: Emotional Intelligence
Mana: Emotional Intelligence
A safe space for your feelings
Free
💪 Health & Fitness
(10)
9
Livia: Emotional Best Friends
Livia: Emotional Best Friends
Livia: Emotional Best Friends
To Vent, Journal & Distress
Free
🌟 Lifestyle
(1.5K)
10
EmotionalIntelligenceQuizApp
EmotionalIntelligenceQuizApp
EmotionalIntelligenceQuizApp
by Richard Torres
Free
🎬 Entertainment
(0)
11
Pooca: Self-care Best Friend
Pooca: Self-care Best Friend
Pooca: Self-care Best Friend
Talk about anything
Free

This application is a self-care companion where you can talk about anything, express your emotions, and watch your digital environment transform accordingly. It offers a unique space to reflect, create, and connect with AI companions that listen, remember, and evolve with you, helping you understand yourself better.

💪 Health & Fitness
(1.1K)
12
Venty - Emotional Support
Venty - Emotional Support
Venty - Emotional Support
For anxiety, stress and growth
Free
💪 Health & Fitness
(207)
13
Bestie AI: Vent, Heal, Love
Bestie AI: Vent, Heal, Love
Bestie AI: Vent, Heal, Love
Your Private Advisory Board
Free

Get personalized insights and support to decode any chat, understand people better, and build stronger relationships with our AI-powered companion. Download now and gain clarity on intentions, compatibility, and potential red flags, and make wiser moves in all your connections.

💪 Health & Fitness
(37)
14
Emotions Dictionary
Emotions Dictionary
Emotions Dictionary
Understand your Emotions
Free

This application helps improve emotional intelligence by providing simple definitions of various emotions and an overview of how they work, enabling users to easily identify and manage their emotions. By using this app, users can gain a better understanding of their emotions and take control of their emotional well-being.

🔍 Reference
(156)
15
Emotional Intelligence. Quotes and Method
Emotional Intelligence. Quotes and Method
Emotional Intelligence. Quotes and Method
by TapCoder.com
Free

This application helps you develop emotional intelligence by providing a method to strengthen your skills and inspiring quotes to motivate you. By using it, you can improve your ability to perceive, control, and evaluate emotions, leading to a more balanced and successful life.

🌟 Lifestyle
(1)
16
Boo — Dating. Friends. Chat.
Boo — Dating. Friends. Chat.
Boo — Dating. Friends. Chat.
Date. Match. Meet New People.
Free

Discover a unique dating and friend-finding experience on an app that focuses on personality compatibility. Connect, chat, and meet new people based on shared values and interests, with features like verified profiles, flirting tips, and language practice. Join the community at Boo and explore a new way to find meaningful connections. Visit [Boo terms and conditions](https://boo.world/terms-and-conditions) for more information.

🌐 Social Networking
(194K)
17
GlowArc: Emotional Companion
GlowArc: Emotional Companion
GlowArc: Emotional Companion
Grow Through Daily Reflection
Free

Transform your life with daily journaling, guided by legendary AI coaches, and track your progress towards building better habits and emotional well-being. Start your personal development journey today and get personalized support and motivation to help you grow.

💪 Health & Fitness
(36)
18
Micro Learning - SmartyMe
Micro Learning - SmartyMe
Micro Learning - SmartyMe
Self Improvement & Knowledge
Free

Discover an app for daily learning! Learn in 15-minute interactive lessons tailored to your goals and skill level. Enhance your knowledge, break the scroll habit, and master in-demand skills at your own pace. Unlock a wealth of knowledge and engage in diverse subjects anytime, anywhere. Terms of Use and Privacy Policy apply. Start your learning journey today!

📚 Education
(38K)
19
Mood & Emotion Tracker - Animi
Mood & Emotion Tracker - Animi
Mood & Emotion Tracker - Animi
Understand Your Emotions
Free

Animi - Improve Alexithymia: Understand Your Emotions Struggling with understanding and expressing emotions? Animi is a free app designed to help you identify, manage, and improve emotional awareness. Take an alexithymia test, learn about your emotions, and enhance your emotional intelligence.

💪 Health & Fitness
(36)
20
Emotional Intelligence Mastery
Emotional Intelligence Mastery
Emotional Intelligence Mastery
Master EQ Skills
Free
🌟 Lifestyle
(0)