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Best Emotional Regulation Games

221+ iOS apps & games curated and reviewed

4.5 avg rating
18 free apps & games
Updated June 2026

Finding the right emotional regulation games app can be overwhelming with so many options. We've analyzed 221+ apps and games to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Emotional Regulation Games

Dustbunny: Emotions to Plants#1

Dustbunny: Emotions to Plants by Dustbunny Game, LLC

Grow plants in your cozy room
Editor's Choice
🎮 Games
4.9😊(9.2K ratings)
FreeAdsIn-App Purchases
Dustbunny: Emotions to Plants screenshot 1
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Grow and care for plants while exploring and reconnecting with repressed emotions through catching and nurturing cute creatures called Emotibuns. Relax with fun interactions and minigames in your cozy room, creating a safe space to encounter your inner child.

What We Love

  • 🌱 Calming and relaxing gameplay
  • 🎨 Cute and aesthetically pleasing visuals
  • 🧠 Helpful for mental health and emotional processing
  • 🕰️ No pressure to play constantly

Room to Improve

  • 🪴 Difficulty obtaining resources to grow plants
  • 🔒 Lack of customization options for room/plants
  • 🕰️ Slow progression between levels
Mightier#2

Mightier by Neuromotion, Inc

Build Emotional Strength
Strong Contender
💪 Health & Fitness
4.3(257 ratings)
Free
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"Empower your child to build emotional strength with our program developed by clinicians from Boston Children’s Hospital and Harvard Medical School. Through fun games and a heart rate monitor, children learn to regulate their emotions and conquer challenges by practicing emotional management skills. Join now to help your child become Mightier!"

How We Feel#3

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Worth Considering
💪 Health & Fitness
4.9😊(28K ratings)
Free
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An emotional wellbeing journal app designed to help users understand and navigate their emotions in real-time. Track emotional trends, health metrics, and access strategies for emotional regulation and stress management. Join for free to improve relationships, handle stress, and enhance overall well-being.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps

More Emotional Regulation Games apps to explore

4
Rainy attic room
Rainy attic room
Rainy attic room
Emotional touch game
Free

Experience a heartfelt emotional journey in a rainy attic room, where you connect with a lonely friend through listening to their story, decorating the room, and cleaning up to reveal a different side of them. Take your time and immerse yourself in this touching game.

🎮 Games
(1.9K)
5
Mood Balance:Self Care Tracker
Mood Balance:Self Care Tracker
Mood Balance:Self Care Tracker
Mental Health Journal & Games
Free

Track your mental well-being, mood fluctuations, and self-care routines with an intuitive journaling app designed to help you maintain balance and mindfulness in your daily life. Start your journey to improved mental health and self-awareness today.

💪 Health & Fitness
(12K)
6
Pluck It: hairs and emotions
Pluck It: hairs and emotions
Pluck It: hairs and emotions
A weird game about emotions
Free

Experience a unique game journey where you pluck hairs to encounter various emotions and test your creativity. Explore over 30 different emotions in a weird and imaginative setting. Promoting emotional and self-awareness, this game is free with no ads - try it today and discover a new way to engage with your feelings.

🎮 Games
(45K)
7
ASMR Satisgame 2
ASMR Satisgame 2
ASMR Satisgame 2
Antistress puzzle games
Free

Unwind and relax with this calming puzzle game that offers hundreds of fun and anti-stress activities, such as cleaning, organizing, and decorating, to melt your stress away. Try it now and discover the joy of finding comfort in everyday tasks.

🎮 Games
(10K)
8
Antistress - Satisfying Games!
Antistress - Satisfying Games!
Antistress - Satisfying Games!
Autism & ADHD Games:ASMR Toys
Free

Indulge in a collection of soothing and satisfying mini-games designed for relaxation, stress relief, and a sense of tranquility. Experience a variety of ASMR activities to unwind and calm your mind. Download now for your moment of zen!

🎮 Games
(13K)
9
SuperBetter: Mental Health
SuperBetter: Mental Health
SuperBetter: Mental Health
The Power of Living Gamefully
Free

Improve mental health and resilience by leveraging gaming strategies to tackle real-life challenges and build skills. Transform stress into positive outcomes with the power of living gamefully.

💪 Health & Fitness
(7.9K)
10
Mini Antistress & Casual Games
Mini Antistress & Casual Games
Mini Antistress & Casual Games
Brain Puzzle Mini Games
Free
🎮 Games
(1)
11
Tidy Up: Perfect Games
Tidy Up: Perfect Games
Tidy Up: Perfect Games
Perfectly Tidy Moments
Free

Experience relaxation and tranquility with our organizing game designed to help you unwind and de-stress. Enjoy soothing puzzles, ASMR effects, and calming visuals for a peaceful escape. Start your journey to relaxation now.

🎮 Games
(2.3K)
12
SKIDOS Learning Games for Kids
SKIDOS Learning Games for Kids
SKIDOS Learning Games for Kids
Learn to Read, Math & Emotions
Free

A fun and educational app for kids aged 2-6, offering a wide variety of interactive learning games to help young children develop essential skills in math, language, and more. Engage your child in a world of fun learning today!

📚 Education
(39K)
13
Minilax: Antistress Games
Minilax: Antistress Games
Minilax: Antistress Games
Unlock joy with every tap!
Free

Unlock joy with every tap in a world of smooth, satisfying, and stress-free gameplay, featuring easy controls, charming visuals, and soothing sounds, where every moment brings something new to keep your hands busy and your mind calm. Download now and discover a new way to relax!

🎮 Games
(519)
14
Daily Slimes & Fluid Simulator
Daily Slimes & Fluid Simulator
Daily Slimes & Fluid Simulator
Mood Journal& ASMR Relax Games
Free

Get organized with our daily planner app that helps you manage tasks, set reminders, and prioritize your schedule efficiently. Stay on top of your day and boost productivity. Download now and streamline your daily routine!

🌟 Lifestyle
(2.8K)
15
Wisdom: The World of Emotions
Wisdom: The World of Emotions
Wisdom: The World of Emotions
Games to Feel, Breathe, Cope
Free

This application helps children aged 4-8, including those with special needs, identify and manage their emotions through interactive games, breathing exercises, and guided meditations. By using this app, kids can develop healthy coping strategies, build positive relationships, and improve emotional awareness, while parents and educators can access expert tips, activities, and resources to support their emotional growth.

📚 Education
(41)
16
Cheerleaders Revenge 3-Breakup
Cheerleaders Revenge 3-Breakup
Cheerleaders Revenge 3-Breakup
High School Girl Love Games
Free

Experience the drama of high school love and friendship in this interactive game. Navigate through challenges, betrayal, and tough choices to uncover the ultimate story twist. Are you ready to dive into this captivating narrative? Connect with us on social media for more exciting updates and love stories!

🎮 Games
(2.3K)
17
Mini Antistress Relaxing Games
Mini Antistress Relaxing Games
Mini Antistress Relaxing Games
Relieve your stress & anxiety
Free

Experience the ultimate collection of brain teasers, logic puzzles, and IQ games with minimalist visuals and distinct levels in this compilation of Mini Puzzle Challenge Game. Test your IQ, improve memory, and have fun with a variety of mini-games like smashing eggs, solving riddles, guiding characters, and more! Download now for hours of challenging fun and daily new puzzles.

🎮 Games
(91K)
18
Exploring Emotions: The Zones
Exploring Emotions: The Zones
Exploring Emotions: The Zones
SEL & Emotional Regulation
$9.99

This application helps students develop self-regulation skills through interactive scenarios, games, and a customizable toolbox, based on the widely adopted Zones of Regulation framework. By using this app, students can learn to recognize, manage, and regulate their emotions in a fun and engaging way, making it a valuable resource for educators, therapists, and parents.

📚 Education
(237)
19
Destress Relaxing Games
Destress Relaxing Games
Destress Relaxing Games
Antistress Satisfying Games!
Free

Indulge in our collection of antistress games designed to help you relax and unwind. From popping bubbles to solving puzzles, find soothing relief for your mind with calming visuals and sounds. Escape your daily worries and enjoy the ultimate relaxation experience today!

🎮 Games
(6.2K)
20
The Zones of Regulation
The Zones of Regulation
The Zones of Regulation
A framework for thinking
$5.99

Gain better emotional regulation and self-control with a framework that helps manage behaviors and emotions efficiently. This curriculum supports students in enhancing self-regulation skills for improved problem-solving abilities. Visit the website for more information and to explore further.

📚 Education
(258)

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