Best Executive Functioning Apps

ADHD Schedule Planner: Weel

Calendar & Schedule Organizer

Free

This app offers a visual, circular 24-hour analog watchface to help users manage their time effectively. It's designed to be particularly helpful for individuals with ADHD, dyscalculia, or time blindness, providing a clear overview of the day's schedule and upcoming tasks.

Routine Planner, Habit Tracker

For Structured Time Management

Free

Build better habits and manage your time effectively with a personal assistant designed for structured time management. This app helps you create and stick to routines with flexible timers, voice alerts, and progress tracking. Explore recommended routines and stay motivated with a supportive community.

Onrise: Habit Tracker & Focus

Build habits, focus & journal

Free

This app assists in building positive habits, offers a Pomodoro timer for enhanced focus and productivity, and includes a journaling feature for tracking progress. It's designed based on behavioral science to help users achieve their aspirations.

Inflow - Manage Your ADHD

Build focus, routine & habits

Free

This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.

Executive Function Magazine

EFM is for everyone!

Free

This magazine explores topics related to executive functions, including ADHD, autism, time management, and problem-solving. It features insights from experts to help readers achieve greater success in their lives.

neurolist: AI Planner for ADHD

neurodivergent task splitter

Free

This AI-powered planner assists neurodivergent individuals with task management. It breaks down large tasks into manageable steps, estimates completion times, and provides a focused, one-task-at-a-time view to combat overwhelm and procrastination.

Habit Tracker - HabitKit

Accountability & Streaks

Free

This app helps users build new habits and break old ones through progress tracking and visual feedback. Customize your dashboard with colors, icons, and descriptions to stay motivated by seeing your streaks grow.

TimeFinder: Time Blocking

Daily Schedule, Hourly Planner

Free

This app helps you create flexible, color-coded daily schedules by time blocking tasks. It's designed for individuals who struggle with traditional planning, offering features like drag-and-drop task management and adaptive scheduling that adjusts to life's changes. Syncs with calendars and reminders across devices.

Fabulous: Daily Habit Tracker

Morning Routines & ADHD Help

Free

Build healthy habits and routines to improve your life and mental well-being. This app offers daily coaching, journaling, and community support to help you achieve your goals.

Habit Tracker

Goal Tracker & ADHD Planner

Free

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

Habit Tracker - Daily Goals

Motivation & Accountability

Free

Build positive habits and achieve your goals with this app. It offers reminders, detailed tracking statistics, habit analysis with charts, and motivation. You can track both good and bad habits, set custom goal units, and receive regular reports.

MellowFlow - Focus for ADHD

Build productivity and habits

Free

This app helps users manage ADHD and overcome procrastination by building productive habits. It offers personalized plans, daily tasks, and CBT techniques to improve focus and motivation. Track progress and join a supportive community.

ADHD Organizer: Llama Life

Focus timer, habits, routines

Free

This app helps you focus on one task at a time using a countdown timer for each activity. It aims to increase productivity by creating positive constraints and provides visual feedback upon task completion. Personalize your experience with colors and emojis to make task management more engaging.

ADHD Planner & Journal: Unique

Focus, Habits, Mood Tracker

Free

This app offers tools and techniques for managing ADHD and improving mental well-being. It features guided meditation, mindfulness courses, and a mood tracker to help users enhance focus, reduce procrastination, and relieve stress.

ADHD Lifehacks For Adults Pro

Organizer, planner, games tips

Free

Receive one daily tip specifically curated for adults with ADHD, sourced from extensive Reddit discussions. This app offers practical advice across various life categories, avoiding overwhelming information.

AYOA - Mind Mapping

Neuro-inclusive productivity

Free

This app offers a unified workspace for thinking, planning, and achieving goals. It integrates mind mapping, task management, AI assistance, and collaborative whiteboards to support diverse thinking styles. Ideal for brainstorming, project planning, and team collaboration.