Best Exercise Challenge Apps

249+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated October 2026

Out of 249+ exercise challenge apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Exercise Challenge Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
130 Days -  challenge yourself30 Days - challenge yourselfFree—YesNoMay 2026
2JustFit: Lazy Workout & FitJustFit: Lazy Workout & FitFree4.8★ (215K)NoYesOct 2026
3Seven: 7 Minute WorkoutSeven: 7 Minute WorkoutFree4.8★ (138K)NoYesOct 2026
4USPHS Exercise ChallengeUSPHS Exercise ChallengeFree—NoNoMay 2026
530 Day Fitness at Home30 Day Fitness at HomeFree4.9★ (29K)YesYesOct 2026
6Challenges - Compete, Get FitChallenges - Compete, Get FitFree4.6★ (5.7K)NoNoOct 2026
730 Day - Ab Challenge30 Day - Ab ChallengeFree3.7★ (2.3K)NoYesOct 2026
8A 30 Day ChallengeA 30 Day ChallengeFree—NoNoMay 2026

Top Picks for Exercise Challenge

JustFit: Lazy Workout & Fit#2

JustFit: Lazy Workout & Fit by Enerjoy Pte. Ltd.

Female Fitness and Exercise
Strong Contender
💪 Health & Fitness
4.8😞(215K ratings)
FreeIn-App Purchases
#85in Health & Fitness
JustFit: Lazy Workout & Fit screenshot 1
JustFit: Lazy Workout & Fit screenshot 2
JustFit: Lazy Workout & Fit screenshot 3
JustFit: Lazy Workout & Fit screenshot 4
JustFit: Lazy Workout & Fit screenshot 5
JustFit: Lazy Workout & Fit screenshot 6

This app offers fun, beginner-friendly workouts, including unique wall Pilates routines, designed for women. Track your progress and get personalized tips to achieve your fitness goals without needing any equipment. Make fitness enjoyable and accessible from anywhere.

What We Love

  • 🚀 Easy and simple to use
  • 👍 Personalized workout plans
  • 💪 Effective workouts for beginners
  • 🏠 Ability to workout at home
  • 🕰️ Short and manageable workout durations
  • 🎶 Included music for workouts

Room to Improve

  • 🔒 Misleading about being 'free'
  • 💰 Forced to pay for subscription after trial
  • 🤔 Ignores user's physical limitations
  • 🕰️ Inaccurate workout durations
  • 🔍 Lack of exercise explanations
  • 🤖 Poor heart rate tracking
Seven: 7 Minute Workout#3

Seven: 7 Minute Workout by Perigee

Daily HIIT Bodyweight Exercise
Worth Considering
💪 Health & Fitness
4.8😊(138K ratings)
FreeIn-App Purchases
Seven: 7 Minute Workout screenshot 1
Seven: 7 Minute Workout screenshot 2
Seven: 7 Minute Workout screenshot 3
Seven: 7 Minute Workout screenshot 4
Seven: 7 Minute Workout screenshot 5
Seven: 7 Minute Workout screenshot 6

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.

What We Love

  • 🚀 Efficient 7-minute workouts
  • 👍 Variety of exercises and workout plans
  • 🔥 Motivating and challenging
  • 💪 Helps build strength and fitness
  • 🕰️ Convenient and easy to fit into daily routine

Room to Improve

  • 🔒 Most workouts locked behind subscription
  • 🤔 Unclear free vs paid features
  • 🔁 Repetitive workouts in free version
  • 🤕 Some exercises too difficult for beginners
  • 🤷‍♀️ Progress tracking issues when switching devices

More Exercise Challenge apps to explore

FAQ about Exercise Challenge

Are there free exercise challenge apps for iPhone?
Yes — 20 of the top exercise challenge apps we rank are free to download, including 30 Days - challenge yourself and JustFit: Lazy Workout & Fit.
30 Days - challenge yourself shows ads and has no in-app purchases, according to its App Store listing as of October 2026.
We track 249+ exercise challenge apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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