Best Exercise Plans Apps

Exercise for Older Adults

Workout for Seniors & Elderly

Free

This app provides physical activity guidelines and simple workouts for adults aged 65 and over. It includes exercises for strength, flexibility, and balance, with a focus on making fitness safe and fun for seniors.

HomeFit - 7 Min Workout Plan

by Nattapon Kittisuphat

Free

Achieve your fitness goals with daily 7-minute home workouts. Access guided plans, track your progress, and build healthy habits with no equipment required. Suitable for all fitness levels.

Fitness Coach - Workout Plan

Lose Weight, Build Abs & Butt

Free

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

Volt: Gym & Home Workout Plans

Fitness Training for Any Goal

Free

This app provides AI-powered, personalized workout plans that adapt weekly to your fitness goals and available equipment. It offers structured training for general fitness, sport performance, and tactical readiness, with over 3,000 exercises and HD video demonstrations.

TrainAsONE- AI Running Plans

Couch to 5k, to ultra marathon

Free

This AI-powered running app creates personalized training plans that adapt to your progress, goals, and schedule. It helps minimize injury risk while maximizing performance, whether you're training for your first 5k or an ultra-marathon.

24GO by 24 Hour Fitness

Personalized Fitness Experi...

Free

This app provides personalized workout recommendations and thousands of fitness routines for both gym and home. It helps users track progress, schedule workouts, and integrate with fitness trackers. Access club information and check in easily with your membership.

Exercise During Pregnancy

Prenatal Bodyweight Workout

Free

This app offers safe bodyweight exercises designed for pregnant women to perform at home. It utilizes common equipment like dumbbells, resistance bands, and exercise balls to help strengthen the body for pregnancy, labor, and postpartum recovery.

Zeno: Workout Plan & Tracker

Gym. Flexibility. Calories.

Free

This app offers personalized programs for strength training, meditation, breathwork, and flexibility. It guides users from beginner to advanced levels with expert-designed content, helping them build and track new healthy habits.

CU Health Plan. Move.

Exercise & Activity Tracking

Free

This app tracks various cardio activities, mapping routes with GPS and recording key metrics like time, distance, and speed. It offers voice feedback, workout sharing, and integrates with numerous health platforms. Additionally, it allows for tracking weight, blood pressure, and sleep for a comprehensive health overview.

Home Fitness Coach: FitCoach

Daily Workouts for Weight Loss

Free

This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.

Nike Training Club

Training and Workouts

Free

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Workout Planner - Exercise

Fitness diary to track routine

Free

Organize your fitness routine with a digital diary for workouts, plans, and exercises. Track distance, weight, sets, reps, and laps for various activities. Syncs across devices and offers a pro version for advanced features.

LazyBurn

Fit & Home Workouts

Free

Gentle, effective home workouts designed for all fitness levels. Features personalized daily plans, chair-based moves, bedtime stretches, and breathwork. Achieve fitness goals without jumping or equipment, focusing on consistency and well-being.