Best Fasting And Walking Apps

231+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

From beginner-friendly picks to power-user tools, our fasting and walking list covers 231+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Compare top Fasting And Walking Apps (May 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Fasting and WalkingFasting and WalkingFreeNoYesMay 2026
2Sunrise - Intermittent FastingSunrise - Intermittent FastingFree4.8★ (9.6K)YesYesJul 2026
3Fasting For Weight Loss AppFasting For Weight Loss AppFree4.7★ (6.3K)YesYesJul 2026
4Walking Weight Loss: Walk PalWalking Weight Loss: Walk PalFree4.8★ (859)YesYesJul 2026
5Prime: Intermittent FastingPrime: Intermittent FastingFree4.6★ (4.6K)YesYesJul 2026
6NutriWalking - Step CounterNutriWalking - Step CounterFree4.0★ (6.5K)YesYesJul 2026
7Fasting + Intermittent FastingFasting + Intermittent FastingFree4.8★ (6.8K)NoYesJul 2026
8Zero: Fasting & Food TrackerZero: Fasting & Food TrackerFree4.8★ (445K)NoYesJul 2026

Top Picks for Fasting And Walking

Sunrise - Intermittent Fasting#2

Sunrise - Intermittent Fasting by Arbor Apps LLC

Intermittent Fasting Tracker
Strong Contender
💪 Health & Fitness
4.8😊(9.6K ratings)
FreeAdsIn-App Purchases
Sunrise - Intermittent Fasting screenshot 1
Sunrise - Intermittent Fasting screenshot 2
Sunrise - Intermittent Fasting screenshot 3
Sunrise - Intermittent Fasting screenshot 4
Sunrise - Intermittent Fasting screenshot 5
Sunrise - Intermittent Fasting screenshot 6

This app helps users track intermittent fasting progress, build healthy habits, and stay motivated. It offers a fasting timer, history tracking, and educational content. Supports various fast types and integrates with Apple Health.

What We Love

  • 🚀 Easy to use
  • 👍 Flexible and customizable
  • 🚀 Simple and straightforward
  • 👍 Keeps you accountable

Room to Improve

  • 🐛 Issues with editing/deleting past fasts
  • 🐛 Inconsistent behavior after updates
  • 🐛 Bugs with widgets and live activities
Fasting For Weight Loss App#3

Fasting For Weight Loss App by North Mobile Limited

Customized Fasting Plans
Worth Considering
💪 Health & Fitness
4.7😐(6.3K ratings)
FreeAdsIn-App Purchases
Fasting For Weight Loss App screenshot 1
Fasting For Weight Loss App screenshot 2
Fasting For Weight Loss App screenshot 3
Fasting For Weight Loss App screenshot 4
Fasting For Weight Loss App screenshot 5
Fasting For Weight Loss App screenshot 6

This app helps you lose weight and improve health through customized intermittent fasting plans. It offers AI-powered food scanning, intelligent dietary advice, and progress tracking to support your goals without restrictive diets.

What We Love

  • 🚀 Helpful for fasting and weight loss
  • 📊 Tracks water intake and steps
  • 💡 Provides informative tips and recipes
  • 👍 Motivating and easy to use

Room to Improve

  • 🐛 Inaccurate food tracking and calorie calculations
  • 🕰️ Issues with fasting timer and start/end times
  • 💰 Expensive subscription, not enough free features

More Fasting And Walking apps to explore

4
Walking Weight Loss: Walk Pal
Walking Weight Loss: Walk Pal
Walking Weight Loss: Walk Pal
Walking Planner & Step Tracker
Free

This app helps you track daily steps, distance, and progress to achieve fitness and weight loss goals. It offers guided walking workouts and detailed statistics to keep you motivated and informed about your journey.

Daily step and distance trackingPersonalized goal settingDetailed walking statistics
💪 Health & Fitness
(859)
subscription
5
Prime: Intermittent Fasting
Prime: Intermittent Fasting
Prime: Intermittent Fasting
The fasting app for women
Free

This app offers a tailored intermittent fasting experience for women, featuring a fasting tracker, weight monitoring, and personalized guidance. It helps users achieve fitness goals, manage weight, and understand the health benefits of fasting with a focus on women's specific needs.

Fasting tracker (16:8 protocol)Weight trackerWater tracker with reminders
💪 Health & Fitness
(4.6K)
free with in-app purchases
6
NutriWalking - Step Counter
NutriWalking - Step Counter
NutriWalking - Step Counter
Intermittent Fasting Tracker
Free

This app combines step tracking with intermittent fasting to promote a healthy lifestyle. It helps you monitor your activity, manage fasting periods, analyze food, and learn about nutrition. Achieve your wellness goals through mindful eating and consistent movement.

Step counterIntermittent fasting trackerFood scanner with nutrition analysis
💪 Health & Fitness
(6.5K)
subscription
7
Fasting + Intermittent Fasting
Fasting + Intermittent Fasting
Fasting + Intermittent Fasting
Fasting Tracker - Lose Weight
Free

This app helps users achieve weight loss and improve metabolic health through intermittent fasting. It offers personalized plans, progress tracking, and coaching without dietary restrictions.

Advanced fasting and intermittent fasting trackerOver 15 free intermittent fasting plansCustomizable fasting plans
💪 Health & Fitness
(6.8K)
free with in-app purchases
8
Zero: Fasting & Food Tracker
Zero: Fasting & Food Tracker
Zero: Fasting & Food Tracker
Intermittent Fasting Timer
Free

This app tracks intermittent fasting and nutrition to help users achieve real body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.

Intermittent fasting timers and streaksSmart meal logging with photo recognitionPersonalized daily protein target tracking
💪 Health & Fitness
(445K)
freemium
9
FastHabit Intermittent Fasting
FastHabit Intermittent Fasting
FastHabit Intermittent Fasting
Track your fasts and progress
Free

This app helps you establish and maintain intermittent fasting routines. It offers flexible tracking, reminders, and integrates with Apple Health and Apple Watch to monitor your progress and weight.

Flexible fast length settingDaily logging and progress trackingReminders and notifications
💪 Health & Fitness
(14K)
freemium
10
Weight Loss Walking by Slimkit
Weight Loss Walking by Slimkit
Weight Loss Walking by Slimkit
Distance Tracker, Step Counter
Free

This app offers a structured walking program designed to help users lose weight. It includes interval training, customizable plans for different fitness levels, and GPS tracking to map your walks. Stay motivated with tips and social sharing.

Weight loss interval training program3-month training planGPS walking map
💪 Health & Fitness
(15K)
subscription
11
Walking for Weight Loss
Walking for Weight Loss
Walking for Weight Loss
Walking Tracker & Pedometer
Free

This app offers a structured interval walking fitness plan designed for weight loss. It combines walking exercises with speed-up techniques to help users burn fat effectively. With customizable difficulty levels and audio guidance, it caters to both beginners and experienced walkers for outdoor and indoor workouts.

3-month interval walking training plan3 difficulty levels (easy, medium, hard)Audio guides for workouts
💪 Health & Fitness
(5.6K)
subscription
12
WalkTask-Walking Step Counter
WalkTask-Walking Step Counter
WalkTask-Walking Step Counter
Walk and Get health & money
Free

This app rewards you for walking and exercising by letting you redeem your steps for gift cards and products. It encourages healthy habits by making fitness financially worthwhile. Track your movement in the background without compromising privacy or battery life.

Redeem steps for gift cardsTrack walking and exerciseEarn coins for fitness
💪 Health & Fitness
(12K)
free with in-app purchases
13
Fastin: Intermittent Fasting
Fastin: Intermittent Fasting
Fastin: Intermittent Fasting
Simple Weight Loss Tracker App
Free

This app guides you through intermittent fasting for weight loss and improved health. It offers personalized plans, tracking tools for food, weight, water, sleep, and activity, along with educational courses on fasting and nutrition. Visualize your progress with detailed statistics to stay motivated on your journey.

Personalized fasting plansFood, weight, water, sleep, and activity trackingFasting and nutrition courses
💪 Health & Fitness
(10K)
subscription
14
Fast: Intermittent Fasting App
Fast: Intermittent Fasting App
Fast: Intermittent Fasting App
16:8 Fasting Timer & Tracker
Free

This app helps you track intermittent fasting routines, monitor progress, and analyze health data. It offers educational content, motivational challenges, and a journal to record your feelings. Connect with friends for support and motivation on your wellness journey.

Fasting timer and trackerProgress analytics and historyEducational 'Know It' section
💪 Health & Fitness
(3.3K)
free with in-app purchases
15
Weight Loss Walking Step Count
Weight Loss Walking Step Count
Weight Loss Walking Step Count
Walk Counter & Weightloss App
Free

This app guides users toward weight loss and improved health through personalized walking plans. It tracks steps, calories burned, and weight progress, offering clear daily goals and scientifically-backed strategies for sustainable results.

Personalized walking plansStep and calorie trackingWeight progress logging
💪 Health & Fitness
(12K)
free with in-app purchases
16
WalkFit: Weight Loss Tracker
WalkFit: Weight Loss Tracker
WalkFit: Weight Loss Tracker
Tai Chi and Treadmill Tracker
Free

This app helps you achieve weight loss and build healthy habits through walking. It offers various tracking features, custom plans, and guided workouts like Tai Chi and treadmill routines to keep you motivated and active.

Step counterIndoor workoutsFree walk tracker
💪 Health & Fitness
(159K)
free with in-app purchases
17
CashWalk - Daily Step Counter
CashWalk - Daily Step Counter
CashWalk - Daily Step Counter
Walk and Get health & money
Free

This free step counter app motivates you to stay fit by tracking your daily steps, distance, and calories burned. Earn coins for walking and redeem them for gift cards from popular brands. It runs in the background with minimal battery usage.

Free step counterTracks calories, distance, and timeEarn coins for walking
💪 Health & Fitness
(58K)
free with in-app purchases
18
BodyFast: Intermittent Fasting
BodyFast: Intermittent Fasting
BodyFast: Intermittent Fasting
Weight Loss Diet, Meal Tracker
Free

This app guides users through intermittent fasting to achieve weight loss, improve health, and boost energy. It offers personalized plans, daily coaching, recipes, and tools like a water tracker and weight log. Users can choose from various fasting plans and track their progress towards their health goals.

Personalized fasting plansDaily coaching and motivation100+ recipes for fasting success
💪 Health & Fitness
(144K)
free with in-app purchases
19
Fasting Tracker • Easy Fast
Fasting Tracker • Easy Fast
Fasting Tracker • Easy Fast
Intermittent Fasting Timer
Free

This app helps you track intermittent fasting with a simple, ad-free timer. It offers core features for free, with optional Pro upgrades for advanced tracking, widgets, and Apple Watch integration. Your data is kept private with no account required.

Intermittent fasting timerWater tracking with remindersWeight tracking
💪 Health & Fitness
(8.1K)
freemium
20
Walk Workouts & Meal Planner
Walk Workouts & Meal Planner
Walk Workouts & Meal Planner
Weight Loss with Walking App
Free

This app offers personalized walking workout plans based on your fitness level. It provides motivational audio cues, GPS tracking, and detailed progress reports to help you stay motivated and achieve your weight loss goals. It also includes a water tracking tool and tips for a healthy lifestyle.

Personalized training plansMotivational audio cuesGPS route tracker
💪 Health & Fitness
(2K)
subscription

FAQ about Fasting And Walking

Are there free fasting and walking apps for iPhone?
Yes — 20 of the top fasting and walking apps we rank are free to download, including Fasting and Walking and Sunrise - Intermittent Fasting.
Fasting and Walking has no ads and offers in-app purchases, according to its App Store listing as of May 2026.
We track 231+ fasting and walking apps on the iOS App Store as of May 2026, ranked by rating, recency, and analysis of real user reviews.