Best Fat Loss Workout Plan For Men Apps

247+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated September 2026

Out of 247+ fat loss workout plan for men apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Fat Loss Workout Plan For Men Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Lose Weight for Men at HomeLose Weight for Men at HomeFree4.7★ (2.9K)YesYesSep 2026
2Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9★ (122K)YesYesSep 2026
3Muscle Booster Workout TrackerMuscle Booster Workout TrackerFree4.5★ (137K)NoYesSep 2026
4Fat Loss Workout Plan For MenFat Loss Workout Plan For MenFreeYesYesMay 2026
5Lose It! – Calorie CounterLose It! – Calorie CounterFree4.8★ (775K)YesYesSep 2026
6Six Pack in 30 Days: Core, AbsSix Pack in 30 Days: Core, AbsFree4.8★ (38K)YesYesSep 2026
7SHRED: Gym & Home WorkoutsSHRED: Gym & Home WorkoutsFree4.8★ (40K)YesYesSep 2026
8Lose Belly Fat at HomeLose Belly Fat at HomeFree4.9★ (14K)YesYesSep 2026

Top Picks for Fat Loss Workout Plan For Men

Lose Weight for Men at Home#1

Lose Weight for Men at Home by Leap Health

Weight Loss, Lose Belly Fat
Editor's Choice
💪 Health & Fitness
4.7😊(2.9K ratings)
FreeAdsIn-App Purchases
Lose Weight for Men at Home screenshot 1
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Lose Weight for Men at Home screenshot 3
Lose Weight for Men at Home screenshot 4
Lose Weight for Men at Home screenshot 5
Lose Weight for Men at Home screenshot 6

This app offers effective at-home workouts designed for men to burn fat, lose weight, and build muscle without equipment. It features customizable routines, low-impact options, and progress tracking to help users achieve their fitness goals.

What We Love

  • 👍 Effective for weight loss
  • 🚀 Simple and easy to use
  • 💪 Helps build muscle and strength
  • 🎯 Personalized workouts

Room to Improve

  • 💰 Requires paid subscription for full access
  • 🔍 Limited free features
  • 🔋 High battery consumption
Home Workout - No Equipments#2

Home Workout - No Equipments by Leap Health

Bodyweight Fitness & Training
Strong Contender
💪 Health & Fitness
4.9😊(122K ratings)
FreeAdsIn-App Purchases
#80in Health & Fitness
Home Workout - No Equipments screenshot 1
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Home Workout - No Equipments screenshot 6

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

  • 👍 Easy to use and navigate
  • 🚀 Effective workouts that deliver results
  • 💪 Customizable plans and difficulty levels
  • 🕰️ Convenient home workouts with no equipment needed

Room to Improve

  • 💰 Premium subscription required for full access
  • 🔍 Limited free workout options
  • 🤔 Confusing subscription options and cancellation process
Muscle Booster Workout Tracker#3

Muscle Booster Workout Tracker by WELLTECH APPS LIMITED

Gym calisthenics & weight loss
Worth Considering
💪 Health & Fitness
4.5😐(137K ratings)
FreeIn-App Purchases
#61in Health & Fitness
Muscle Booster Workout Tracker screenshot 1
Muscle Booster Workout Tracker screenshot 2
Muscle Booster Workout Tracker screenshot 3
Muscle Booster Workout Tracker screenshot 4
Muscle Booster Workout Tracker screenshot 5
Muscle Booster Workout Tracker screenshot 6

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

What We Love

  • 🚀 Great workouts
  • 👍 Easy to follow
  • 👍 Variety of exercises
  • 🚀 Customizable plans

Room to Improve

  • 🐛 Buggy app performance
  • 🔒 Lack of free trial
  • 💰 Expensive subscription

More Fat Loss Workout Plan For Men apps to explore

4
Fat Loss Workout Plan For Men
Fat Loss Workout Plan For Men
Fat Loss Workout Plan For Men
Home Exercises to Lose Weight
Free
💪 Health & Fitness
(0)
5
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Food Tracker for Weight Loss
Free

This app helps users achieve their weight loss goals by tracking calorie intake, nutrition, and exercise. It offers features like AI-powered meal logging, barcode scanning, and personalized diet plans to simplify the journey to a healthier lifestyle.

Calorie trackingWeight loss planningAI voice meal logging
💪 Health & Fitness
(775K)
free with in-app purchases
6
Six Pack in 30 Days: Core, Abs
Six Pack in 30 Days: Core, Abs
Six Pack in 30 Days: Core, Abs
6 Pack Abs & Home Workout
Free

Achieve toned abs and lose belly fat with a home workout planner. Offers daily routines for all levels, requiring no equipment. Get your dream six-pack in 30 days with guided exercises.

30-day workout routinesBeginner to advanced levelsNo equipment needed
💪 Health & Fitness
(38K)
subscription
7
SHRED: Gym & Home Workouts
SHRED: Gym & Home Workouts
SHRED: Gym & Home Workouts
AI Personal Trainer & Tracker
Free

This AI-powered fitness app provides personalized workout plans that adapt to your progress and available equipment. It offers structured training paths, real-time coaching feedback, and progress tracking to help you achieve your fitness goals, whether at home or in the gym.

AI-powered personalized training plansAdaptive workouts based on progressEquipment-agnostic training (gym or home)
💪 Health & Fitness
(40K)
free with in-app purchases
8
Lose Belly Fat at Home
Lose Belly Fat at Home
Lose Belly Fat at Home
Home Workout for Flat Stomach
Free

Achieve a flatter stomach with short, effective home workouts. This app offers scientifically proven plans requiring no equipment, guided by animations and videos. Track progress, get reminders, and health tips for a healthier lifestyle.

10-minute effective fat-burning workoutsNo equipment required, bodyweight exercises3 difficulty levels for abs workouts
💪 Health & Fitness
(14K)
subscription
9
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Exercise tracker, home routine
Free

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

Full body workout plans3D exercise animationsPersonal workout diary
💪 Health & Fitness
(36K)
free with in-app purchases
10
Weight Loss Workouts for Men
Weight Loss Workouts for Men
Weight Loss Workouts for Men
Burn Belly Fat at Home - Male
Free
💪 Health & Fitness
(0)
11
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
Female Fitness and Exercise
Free

This app offers fun, beginner-friendly workouts, including unique wall Pilates routines, designed for women. Track your progress and get personalized tips to achieve your fitness goals without needing any equipment. Make fitness enjoyable and accessible from anywhere.

Personalized workout plansWall Pilates exercisesBelly and core workouts
💪 Health & Fitness
(214K)
subscription
12
Fitingo: Workouts for Women
Fitingo: Workouts for Women
Fitingo: Workouts for Women
Fitness exercise at home
Free

Personalized weight-loss plans and home workouts designed for women. Choose a trainer, focus on problem areas, and track your progress with short, effective exercise routines.

Personalized weight-loss plansHome workouts for womenChoose personal trainers
💪 Health & Fitness
(17K)
subscription
13
Lose Weight for Men
Lose Weight for Men
Lose Weight for Men
Workout: Lose Weight for Men
Free

Achieve your fitness goals with effective at-home workouts designed for men. This app offers a 4-week plan to help eliminate flab and improve your physique without needing a gym.

At-home workouts for men4-week weight loss planEliminate flab
💪 Health & Fitness
(2)
free with in-app purchases
14
Lose Weight App for Men
Lose Weight App for Men
Lose Weight App for Men
Fat burning exercises for men
Free

Achieve your weight loss goals with targeted at-home workouts designed specifically for men. Burn fat, build muscle, and track your progress with guided exercises and daily reminders. No equipment is needed to get effective results.

Whole body fat burning workoutsBelly fat burning exercisesNo equipment needed
💪 Health & Fitness
(173)
free with in-app purchases
15
Daily Workouts - Home Fitness
Daily Workouts - Home Fitness
Daily Workouts - Home Fitness
Workout Routines & Exercises
Free

This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

Quick & effective workouts (5-30 min)Workout challenges for consistencyHundreds of exercises for all muscle groups
💪 Health & Fitness
(44K)
free with in-app purchases
16
Home Workout - Fitness Planner
Home Workout - Fitness Planner
Home Workout - Fitness Planner
Bodyweight Exercises, Training
Free

This app offers scientifically designed, equipment-free workout plans for all muscle groups. Get personalized guidance from certified trainers to tone muscles and achieve fitness goals at home, with options to sync data with Apple Health.

Equipment-free workoutsWorkout plans for all muscle groupsHD video exercise demonstrations
💪 Health & Fitness
(11K)
freemium
17
Weight Loss for Men at Home
Weight Loss for Men at Home
Weight Loss for Men at Home
Lose Weight for Men at Home
Free
💪 Health & Fitness
(0)
18
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
Daily workouts to lose weight
Free

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

Daily workoutsHD video tutorialsWorkout history tracking
💪 Health & Fitness
(59K)
subscription
19
Home Workout for Men
Home Workout for Men
Home Workout for Men
AI Fitness, Workout Planner
Free

Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.

No equipment needed workoutsDaily routines for major muscle groups21 progressive workout levels
💪 Health & Fitness
(9.3K)
subscription
20
Men's Health South Africa
Men's Health South Africa
Men's Health South Africa
Enjoy reading on the go!
Free

This app delivers expert advice and actionable tips for modern men on fitness, health, style, relationships, and career. It covers a wide range of topics to help users live their best lives.

Expert fitness and health tipsActionable advice for modern menCovers style, relationships, and career
💪 Health & Fitness
(2)
free with in-app purchases

FAQ about Fat Loss Workout Plan For Men

What are the best fat loss workout plan for men apps for iPhone?
Lose Weight for Men at Home tops our fat loss workout plan for men apps ranking as of September 2026, with a 4.7-star average from 2.9K App Store ratings, and it's free to download.
Yes — 20 of the top fat loss workout plan for men apps we rank are free to download, including Lose Weight for Men at Home and Home Workout - No Equipments.
Lose Weight for Men at Home shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 247+ fat loss workout plan for men apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides a comprehensive weight loss program specifically designed for men to burn fat and lose weight at home. It includes effective fat-burning workouts, targeted exercises for common male problem areas like the belly and chest, and a structured 30-day plan.
Key features include super effective fat-burning workouts, a 30-day plan requiring only 5-10 minutes daily, low-impact options for joint health, no equipment needed (bodyweight exercises), customizable workout routines from over 30 exercises, and progress tracking of burned calories and weight loss.