231+ iOS apps curated and reviewed
Chair Workout for Men is the household name in free chair workout for men, but it's far from the only option. We track 231+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
This app offers low-impact chair exercises designed for men over 50 to build muscle, lose belly fat, and improve strength and flexibility. Get personalized routines and track progress with short, daily workouts.
This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.
Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.
This app provides gentle, effective chair-based workouts designed for seniors to improve mobility, strength, and balance. Enjoy accessible routines 24/7 from home, with features to enhance motivation and a user-friendly interface.
This app provides personalized 28-day calisthenics and chair workout programs for home fitness. It offers over 500 equipment-free exercises with audio/video guidance, adapting routines weekly based on progress. It also includes features for injury prevention and muscle recovery.
Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.
Access a vast library of on-demand workouts, exercise tutorials, and activity tracking, even without a membership. Members enjoy exclusive perks like brand discounts, referral bonuses, and gym crowd insights.
This app offers a variety of chair-based exercises for men, seniors, and adults to improve fitness at home. It includes yoga, pilates, and strength training routines with real-time progress tracking and personalized plans. Enjoy a balanced fitness regimen without needing special equipment.
This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.
Achieve your fitness goals with personalized workout plans for home or the gym. This app offers AI-powered guidance, strength training, HIIT, cardio, and progress tracking with video demonstrations. It's designed for all levels to build muscle, burn fat, and get fit.
This app offers gentle, effective movement programs designed for seniors, accessible from a chair or stable standing position. It includes personalized wellness plans for Chair Yoga and Tai Chi, adapting to individual fitness levels and goals to improve flexibility, strength, balance, and coordination.
This app offers seated exercises designed for seniors, men, and women. It provides a 30-day program with daily routines, clear video guidance, and supportive voiceovers, requiring only a sturdy chair and no standing or floor work.
Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.
This app helps you maximize muscle gains and track your fitness progress with personalized workout plans and advanced progression recommendations. It features a vast exercise database, workout tracking tools, and insights to optimize your strength training journey.
This app offers a variety of seated exercises designed for adults and seniors to improve fitness at home. It provides low-impact routines for weight loss, strength building, and flexibility, requiring only a chair and no additional equipment.
This app offers low-impact workouts designed for seniors to improve strength, flexibility, and balance. It provides clear instructions, personalized plans, and progress tracking to help older adults stay active and healthy at home.
This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.
This app offers gentle chair yoga and other workouts specifically designed for seniors. It provides tailored sessions to improve strength, flexibility, and balance, with clear guidance and joint-friendly exercises to promote well-being from home.
Accessible dance fitness routines designed for all physical abilities, performed from a chair. Enjoy new routines with popular music and choose low or high intensity options to meet your fitness goals. Take control of your health without needing expensive equipment.