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Best Free Easy Workout Apps

247+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated July 2026

Out of 247+ free easy workout apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Free Easy Workout Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
17 Minute Workout: Exercise App7 Minute Workout: Exercise AppFree4.8★ (123K)YesYesAug 2026
2LazyFit: Workout For BeginnersLazyFit: Workout For BeginnersFree4.7★ (79K)NoYesAug 2026
3Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (531K)YesYesAug 2026
4Daily Workouts - Home FitnessDaily Workouts - Home FitnessFree4.7★ (44K)YesYesAug 2026
5Seven: 7 Minute WorkoutSeven: 7 Minute WorkoutFree4.8★ (137K)NoYesAug 2026
6SHRED: Gym & Home WorkoutsSHRED: Gym & Home WorkoutsFree4.8★ (40K)YesYesAug 2026
7JustFit: Lazy Workout & FitJustFit: Lazy Workout & FitFree4.8★ (214K)NoYesAug 2026
8Gymshark Training and FitnessGymshark Training and FitnessFree4.8★ (15K)YesNoAug 2026

Top Picks for Free Easy Workout

7 Minute Workout: Exercise App#1

7 Minute Workout: Exercise App by Fast Builder Limited

Lazy Workout for Weight Loss
Editor's Choice
💪 Health & Fitness
4.8😊(123K ratings)
FreeAdsIn-App Purchases
7 Minute Workout: Exercise App screenshot 1
7 Minute Workout: Exercise App screenshot 2
7 Minute Workout: Exercise App screenshot 3
7 Minute Workout: Exercise App screenshot 4
7 Minute Workout: Exercise App screenshot 5
7 Minute Workout: Exercise App screenshot 6

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

What We Love

  • 🚀 Effective workouts
  • 👍 Easy to follow instructions
  • 💪 Helps build strength and fitness
  • 🕰️ Quick 7-minute sessions

Room to Improve

  • 🐛 Occasional app freezing and crashes
  • 🔍 Limited variety of pre-designed workouts
  • 🔖 Difficulty creating custom workouts
LazyFit: Workout For Beginners#2

LazyFit: Workout For Beginners by Next Vision Limited

Chair Yoga,Tai Chi & Pilates
Strong Contender
💪 Health & Fitness
4.7😊(79K ratings)
FreeIn-App Purchases
#46in Health & Fitness
LazyFit: Workout For Beginners screenshot 1
LazyFit: Workout For Beginners screenshot 2
LazyFit: Workout For Beginners screenshot 3
LazyFit: Workout For Beginners screenshot 4
LazyFit: Workout For Beginners screenshot 5
LazyFit: Workout For Beginners screenshot 6

This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.

What We Love

  • 🚀 Energetic and fun workouts
  • 👍 Suitable for all fitness levels
  • 🙂 Helpful for physical and mental health
  • 💪 Noticeable results and improvements

Room to Improve

  • 🔁 Repetitive exercises
  • 🕰️ Timing issues with instructions
  • 🤕 Not suitable for some injuries/conditions
Workout for Women: Home & Gym#3

Workout for Women: Home & Gym by Fast Builder Limited

Workout Planner, Weight Loss
Worth Considering
💪 Health & Fitness
4.8😊(531K ratings)
FreeAdsIn-App Purchases
Workout for Women: Home & Gym screenshot 1
Workout for Women: Home & Gym screenshot 2
Workout for Women: Home & Gym screenshot 3
Workout for Women: Home & Gym screenshot 4
Workout for Women: Home & Gym screenshot 5
Workout for Women: Home & Gym screenshot 6

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

What We Love

  • 💪 Effective workouts
  • 🕰️ Convenient short workouts
  • 🎨 Variety of workout options
  • 🎧 Motivating music and guidance

Room to Improve

  • 🔒 Paywall for some features
  • 🔄 Repetitive workouts
  • 🤔 Questionable exercise recommendations

More Free Easy Workout apps to explore

4
Daily Workouts - Home Fitness
Daily Workouts - Home Fitness
Daily Workouts - Home Fitness
Workout Routines & Exercises
Free

This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

Quick & effective workouts (5-30 min)Workout challenges for consistencyHundreds of exercises for all muscle groups
💪 Health & Fitness
(44K)
free with in-app purchases
5
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Daily HIIT Bodyweight Exercise
Free

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.

7-minute workoutsPersonalized workout plansNo equipment needed
💪 Health & Fitness
(137K)
freemium
6
SHRED: Gym & Home Workouts
SHRED: Gym & Home Workouts
SHRED: Gym & Home Workouts
AI Personal Trainer & Tracker
Free

This AI-powered fitness app provides personalized workout plans that adapt to your progress and available equipment. It offers structured training paths, real-time coaching feedback, and progress tracking to help you achieve your fitness goals, whether at home or in the gym.

AI-powered personalized training plansAdaptive workouts based on progressEquipment-agnostic training (gym or home)
💪 Health & Fitness
(40K)
free with in-app purchases
7
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
Female Fitness and Exercise
Free

This app offers fun, beginner-friendly workouts, including unique wall Pilates routines, designed for women. Track your progress and get personalized tips to achieve your fitness goals without needing any equipment. Make fitness enjoyable and accessible from anywhere.

Personalized workout plansWall Pilates exercisesBelly and core workouts
💪 Health & Fitness
(214K)
subscription
8
Gymshark Training and Fitness
Gymshark Training and Fitness
Gymshark Training and Fitness
Training App
Free

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days
💪 Health & Fitness
(15K)
free with in-app purchases
9
Planet Fitness
Planet Fitness
Planet Fitness
Workouts for everyone
Free

Access a vast library of on-demand workouts, exercise tutorials, and activity tracking, even without a membership. Members enjoy exclusive perks like brand discounts, referral bonuses, and gym crowd insights.

On-demand digital workoutsExercise tutorialsActivity tracking
💪 Health & Fitness
(759K)
free with in-app purchases
10
LADDER Strength Training Plans
LADDER Strength Training Plans
LADDER Strength Training Plans
Fitness, Workouts, Coaching
Free

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

Daily structured workout plansExpert coach-built programsIn-ear coaching and video demos
💪 Health & Fitness
(173K)
free with in-app purchases
11
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Bodyweight Fitness & Training
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(121K)
free with in-app purchases
12
Boost: Your Personal Trainer
Boost: Your Personal Trainer
Boost: Your Personal Trainer
Train Smart. Reach Further
Free
💪 Health & Fitness
(0)
13
Home Workout | Fitness EasyFit
Home Workout | Fitness EasyFit
Home Workout | Fitness EasyFit
Exercise coach for women & men
Free

Achieve your fitness goals with personalized workout and relaxation plans. This app offers no-equipment exercises guided by professional coaches, with progress tracking and motivating music. Enjoy a user-friendly experience designed for efficient calorie burning and overall well-being.

Individual workout plansNo equipment workoutsVideo demonstrations by coaches
💪 Health & Fitness
(3)
free with in-app purchases
14
ProFit: Workout Planner
ProFit: Workout Planner
ProFit: Workout Planner
Muscle Training in the Gym
Free

This app guides you through personalized workouts to build strength, lose weight, and improve performance. It offers detailed exercise instructions, custom workout creation, and progress tracking with interactive graphs. Access meal plans and training programs designed by professionals.

350+ exercises with detailed descriptionsHigh-quality photo and video guidanceCustomizable workout plans
💪 Health & Fitness
(43K)
free with in-app purchases
15
KS Fit-Easy Workout
KS Fit-Easy Workout
KS Fit-Easy Workout
by 北京金史密斯科技股份有限公司
Free

This app scientifically tracks your workout duration, frequency, and calorie consumption. It offers in-depth analysis of your body's rhythm with trend dashboards and seamlessly syncs with Apple Health for comprehensive tracking.

Workout duration trackingFrequency and calorie consumption recordingBody rhythm analysis
💪 Health & Fitness
(7)
free
16
CFX Fitness made easy
CFX Fitness made easy
CFX Fitness made easy
by Cfit Holding Corporation
Free

Manage your fitness club membership, book classes and appointments, and access your digital pass. Stay informed with club announcements and track your progress towards your fitness goals. Integrates with Apple Watch via HealthKit.

Digital membership passClass enrollmentAppointment booking
💪 Health & Fitness
(28)
free
17
FitMe - Lazy Workout at Home
FitMe - Lazy Workout at Home
FitMe - Lazy Workout at Home
Easy Exercises to Get Fit
Free

This fitness app offers short, effective workouts designed for busy individuals. It provides guided routines for various body parts and fitness levels, requiring no equipment. The app aims to make fitness a simple, achievable habit.

Short 10-minute workoutsNo equipment neededTargeted exercises for muscle groups
💪 Health & Fitness
(75K)
free with in-app purchases
18
Easy Workout App
Easy Workout App
Easy Workout App
Easy workouts. Nothing extra.
Free
💪 Health & Fitness
(0)
19
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Lose Weight, Build Abs & Butt
Free

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

Personalized workout programsGoal-based training adaptationDozens of training sessions
💪 Health & Fitness
(73K)
subscription
20
Lazy Workout for Weight Loss
Lazy Workout for Weight Loss
Lazy Workout for Weight Loss
Easy Fitness & Basic Exercises
Free

This app offers easy and effective workouts you can do anywhere, without special equipment. It provides guided routines for stretching, yoga, pilates, strength, and cardio, tailored to fit busy schedules and all fitness levels.

Variety of workout typesNo equipment neededGuided exercise instructions
💪 Health & Fitness
(1.1K)
subscription

FAQ about Free Easy Workout

What are the best free easy workout apps for iPhone?
7 Minute Workout: Exercise App tops our free easy workout apps ranking as of July 2026, with a 4.8-star average from 123K App Store ratings, and it's free to download.
7 Minute Workout: Exercise App shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 247+ free easy workout apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides short, scientifically proven 7-minute workout routines designed to significantly improve your health. It offers guided exercises with voice and video instructions, making it easy for anyone to follow along.
Key features include professionally designed short and effective workouts, exercises that require no equipment and can be done anywhere, personal trainer guidance with voice and video, beginner-friendly routines, a custom workout builder, and integration with Apple Health for activity tracking.