Best Free Exercise Apps Beginner

Personal training plansStep trackerWorkout history

This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.

(65K)

JustFit: Lazy Workout & Fit

Female Fitness and Exercise

Personalized workout plansWall Pilates exercisesBelly and core workouts

This app offers fun, beginner-friendly workouts, including unique wall Pilates routines, designed for women. Track your progress and get personalized tips to achieve your fitness goals without needing any equipment. Make fitness enjoyable and accessible from anywhere.

(214K)

Daily Workouts - Home Fitness

Workout Routines & Exercises

Quick & effective workouts (5-30 min)Workout challenges for consistencyHundreds of exercises for all muscle groups

This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

(44K)

Fitness Coach - Workout Plan

Lose Weight, Build Abs & Butt

Personalized workout programsGoal-based training adaptationDozens of training sessions

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

(73K)

Fitness At Home Workouts App

Daily morning warmup exercises

No equipment required30 different exercises10 pre-made workouts

This app offers a fun and positive approach to home workouts, requiring no equipment. It features a variety of exercises, customizable workout plans, and progress tracking, all set to engaging music. It also integrates with Apple Health to sync burned calories.

(11K)

Yoga Fit | Yoga for Beginners

Chair Yoga, Pilates, Tai Chi

Beginner-friendly yoga classesGuided meditation sessionsPersonalized yoga plans

This app offers beginner-friendly yoga and meditation classes to improve flexibility, reduce stress, and aid in weight loss. Explore various styles like chair yoga and Pilates with guided sessions and progress tracking.

(120K)

LazyFit: Workout For Beginners

Chair Yoga,Tai Chi & Pilates

Chair YogaPilates (Bed, Mat, Wall)Tai Chi Flow

This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.

(79K)

Nike Run Club: Running Coach

Workout App & Distance Tracker

Guided Runs with audio coachingPersonalized Training PlansGPS tracking for speed, distance, and route

This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

(416K)

Fitness App: Gym Workout Plan

Exercise tracker, home routine

Full body workout plans3D exercise animationsPersonal workout diary

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

(35K)

Beginner Workout,No Equipment

Pro Coach:30 Day Abs Challenge

SuperPower: Daily Exercise App

🔧 Utilities

(0)

Gamified Workout Habit Tracker

Gamified daily workoutsHabit building focusShort, simple exercises

This app helps you build a consistent workout habit through short, fun, and gamified daily exercises. It focuses on overcoming procrastination and making fitness accessible for everyone, regardless of experience or equipment. Connect with others for motivation and track your progress seamlessly.

(560)

AI Fitness, Workout Planner

Home Workout for Men

No equipment needed workoutsDaily routines for major muscle groups21 progressive workout levels

Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.

This fitness app allows users to create custom workouts, follow structured programs, and track their progress. It offers a clean, dark-mode interface designed to be unobtrusive during training sessions. The app focuses on providing essential tools without subscriptions or hidden fees.

Build custom workoutsOrganize workouts into programsTrack completed workouts

Forge Trainer: Gym & Strength

(15)

free

Workout Planner & Tracker

Customized workout plansAI-powered progression trackingAdaptable to injuries and limitations

This app creates personalized strength training and workout plans tailored to your goals, schedule, equipment, and physical limitations. It offers proactive coaching and accountability, adapting as you progress, for a fraction of the cost of a personal trainer.

(10)

Home Fitness for Weight Loss

Workout Exercises to Get Fit

Personalized training plansHeart rate monitoringWater balance tracking

This app provides personalized workout plans and meal suggestions to help you achieve your weight loss and fitness goals. It includes features like heart rate monitoring, water tracking, and seamless integration with Apple Health.

(59K)

Weight Loss & Fitness in 5 min

Workout for Women at Home

5-minute daily workoutsNo equipment requiredHome-based exercises

Achieve a toned and sexy body with quick, 5-minute daily workouts designed for women. No equipment or gym needed. Follow professional coaches for targeted exercises to sculpt your belly, butt, legs, and arms.

Workout Tracker, Log & Planner

(2.2K)

ad-supported

Gym Exercises & Workouts

Create custom workouts140+ predefined workoutsExercise library with instructions

Create and log unlimited custom workouts with a vast library of exercises. Track your progress with detailed history and graphs to build strength and confidence. Perfect for beginners and experienced lifters alike.

(3.7K)