233+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our free exercise apps beginner list covers 233+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (44K) | Yes | Yes | Jul 2026 |
| 2 |  | Free | 4.8★ (137K) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.8★ (123K) | Yes | Yes | Jul 2026 |
| 4 |  | Free | 4.9★ (32K) | Yes | Yes | Jul 2026 |
| 5 |  | Free | 4.8★ (120K) | Yes | Yes | Jul 2026 |
| 6 |  | Free | 4.7★ (11K) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.8★ (77K) | Yes | Yes | Jul 2026 |
| 8 |  | Free | 4.7★ (5.9K) | No | Yes | Jul 2026 |
This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.
Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.
This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.
Access a wide variety of yoga, Pilates, meditation, and fitness classes led by world-class instructors. Whether live or on-demand, find personalized programs to support your wellness journey anytime, anywhere.
This app offers beginner-friendly yoga and meditation classes to improve flexibility, reduce stress, and aid in weight loss. Explore various styles like chair yoga and Pilates with guided sessions and progress tracking.
This app offers a fun and positive approach to home workouts, requiring no equipment. It features a variety of exercises, customizable workout plans, and progress tracking, all set to engaging music. It also integrates with Apple Health to sync burned calories.
Track all your physical activities, from gym workouts to yoga, and monitor progress with detailed stats. Plan personalized routines, access exercise videos, and sync with wearables and other health apps. Achieve your fitness goals with community support and advanced insights.
Engage in short, effective yoga sessions designed for beginners. Clear instructions and images guide you through simple poses, with a timer ensuring optimal practice duration. Improve flexibility, strength, and reduce stress with routines that fit into your busy schedule.
This app offers fun, beginner-friendly workouts, including unique wall Pilates routines, designed for women. Track your progress and get personalized tips to achieve your fitness goals without needing any equipment. Make fitness enjoyable and accessible from anywhere.
This app offers quick, 5-minute exercise routines designed for busy individuals. It provides detailed instructions and 3D animations for all fitness levels, with varied exercises and sessions to keep workouts engaging. Users can also combine sessions for longer programs and track progress with challenges.
This app helps you track and analyze your strength training workouts. Log unlimited exercises and programs for free, with an optional premium subscription for advanced features like supersets and detailed progress charts.
This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.
This app offers a simple and affordable way to incorporate daily stretching into your routine. It provides hundreds of stretches and yoga poses, along with guided routines designed to improve flexibility, relieve pain, and enhance overall well-being for all ages and experience levels.
Engage in low-intensity yoga, Tai Chi, and Pilates routines designed for home use. Improve flexibility, strength, and reduce stress with guided workouts ranging from 7 to 30 minutes daily. Explore over 2000 exercises, including somatic yoga and chair yoga, to enhance your overall well-being.
This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.
This AI-powered fitness app offers personalized audio and video workouts led by expert trainers. It creates custom plans based on your goals and abilities, tracks your progress, and provides motivational music and community support.
Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.
This app guides users through a 28-day Tai Chi program designed to improve strength, balance, and mental focus. It offers bodyweight exercises, expert instruction, and flexible session durations suitable for all levels.
Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.
This app provides personalized gym workout plans and over 250 free exercises with video guides for women. It helps users track progress, offers motivational tips, and includes an AI fitness chat for personalized advice. Tailored routines cater to all fitness levels and goals.