Best Free Exercise Apps Beginner

0.0(0 ratings)

Free

Free Workout Planner: RoyalApp screenshot 3

Free Workout Planner: RoyalApp screenshot 4

Free Workout Planner: RoyalApp screenshot 5

LazyFit: Workout For Beginners by Next Vision Limited

Chair Yoga,Tai Chi & Pilates

Strong Contender

4.7😊(82K ratings)

FreeIn-App Purchases

#71in Health & Fitness

LazyFit: Workout For Beginners screenshot 1

LazyFit: Workout For Beginners screenshot 2

LazyFit: Workout For Beginners screenshot 3

LazyFit: Workout For Beginners screenshot 4

LazyFit: Workout For Beginners screenshot 5

LazyFit: Workout For Beginners screenshot 6

This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.

What We Love

🚀 Energetic and fun workouts
👍 Suitable for all fitness levels
🙂 Helpful for physical and mental health
💪 Noticeable results and improvements
🏠 Convenient home-based exercises

Room to Improve

🔁 Repetitive exercises
🕰️ Timing issues with instructions
🤕 Not suitable for some injuries/conditions
💰 Subscription cost concerns

Home Fitness Coach: FitCoach by WELLTECH APPS LIMITED

Daily Workouts for Weight Loss

Worth Considering

Home Fitness for Weight Loss

4.7😞(65K ratings)

FreeIn-App Purchases

Home Fitness Coach: FitCoach screenshot 1

Home Fitness Coach: FitCoach screenshot 2

Home Fitness Coach: FitCoach screenshot 3

Home Fitness Coach: FitCoach screenshot 4

Home Fitness Coach: FitCoach screenshot 5

Home Fitness Coach: FitCoach screenshot 6

This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.

What We Love

🚀 Motivating workouts
👍 Convenient and easy to follow
🚀 Quick and efficient exercises
👍 Customizable plans
👍 Encouraging feedback during workouts

Room to Improve

🐛 Buggy app with crashes and freezes
💰 Expensive subscription fees
🔒 Difficult to cancel subscription
🔒 Unauthorized charges and billing issues
🔒 Poor customer service and refund policies
👎 Misleading advertising and hidden fees
👎 Generic and unsatisfactory meal plans
👎 Lack of personalization and customization options

More Free Exercise Apps Beginner apps to explore

Workout Exercises to Get Fit

Personalized training plansHeart rate monitoringWater balance tracking

This app provides personalized workout plans and meal suggestions to help you achieve your weight loss and fitness goals. It includes features like heart rate monitoring, water tracking, and seamless integration with Apple Health.

(59K)

GogoFit: Gym Workout Plan

Fitness Tracker for Beginners

Simple Interval Timer

Unlimited workout profilesCustomizable action/break durationsLive Activities on Lock Screen

This app provides a simple and fully customizable interval timer for workouts. It offers unlimited workout profiles, background support, and Live Activities for real-time progress tracking on your lock screen. Enjoy a completely free experience with no ads or paywalls.

Home Workout: HIIT, Bodyweight

7-minute HIIT workoutsNo equipment neededVoice and video guidance

Achieve fitness goals with quick, effective home workouts requiring no equipment. Guided by voice and video, these routines fit any schedule and can be done offline. AI-powered personalization and expert-designed presets offer tailored fitness experiences.

Aaptiv: #1 Audio Fitness App

(14K)

freemium

Personal Training for Everyone

AI-powered personalized workout plansOver 10,000 on-demand audio/video classesProgress tracking and stats

This AI-powered audio and video fitness app offers personalized workout plans and on-demand classes led by expert trainers. It tracks your progress, supports heart rate zone training, and includes motivational music and a community feed for shared experiences.

(58K)

Orbit: Workout with Friends

Daily Fitness Challenge Game

AI-powered personal trainer with form feedbackIntelligent automatic reps counterAutomatic moment capture for highlights

This AI-powered fitness app offers real-time form feedback and automatic rep counting to optimize your workouts. It provides personalized plans, tracks progress, and connects you with a social community for motivation and friendly competition.

(61)

Beginner Workout,No Equipment

Pro Coach:30 Day Abs Challenge

Waddle: Beginner Running Coach

🔧 Utilities

(0)

Gentle First 5K Training Plans

Guided run/walk intervalsGPS outdoor activity trackingAdaptive training plans

This app offers gentle running plans for beginners, featuring guided intervals and GPS tracking. It adapts to your pace and allows adjustments, with a friendly goose mascot to motivate you. Build a consistent movement habit towards your fitness goals without pressure.

by Body Motion Apps, Inc.

HD exercise videosDetailed instructionsSets, reps, and resistance tracking

Access your personalized home exercise and rehabilitation programs with clear video instructions and detailed guidance. Track your progress, report feedback, and receive reminders to stay accountable for your recovery. Your therapist can monitor your progress through the connected platform.

NEOU: Fitness & Exercise App

(185)

free

On demand fitness & wellness

Thousands of on-demand classesGuided programs and challengesProgress tracking and achievements

Access thousands of on-demand fitness and wellness classes from home or on the go. Features include guided programs, progress tracking, personalized recommendations, and a supportive digital community. Stream on various devices or download classes for offline use.

(1.9K)

SuperPower: Daily Exercise App

Gamified Workout Habit Tracker

Gamified daily workoutsHabit building focusShort, simple exercises

This app helps you build a consistent workout habit through short, fun, and gamified daily exercises. It focuses on overcoming procrastination and making fitness accessible for everyone, regardless of experience or equipment. Connect with others for motivation and track your progress seamlessly.

(559)

Tone AI: Pilates & Workouts

Dream Body, Pilates, At Home

AI-personalized Pilates plansTargeted body sculpting workoutsDaily reminders and progress tracking

This app creates personalized Pilates routines to help you achieve your fitness and body sculpting goals. It offers AI-generated plans, daily reminders, and progress tracking to keep you motivated and consistent.

No Equipment Exercise - Home Workouts

Get Fit, Exercise anywhere

Targeted exercises by body partCustomizable workoutsWorkout reminders

Achieve your fitness goals with quick, effective workouts designed by personal trainers. Target specific body parts, track your progress, and get animated guidance for exercises you can do anywhere. Includes warm-ups, cool-downs, and challenges.

(1K)

Simply Yoga - Home Workouts

Poses, Flow & Workout Classes

Guided yoga routines (20-60 mins)Yoga challenges for habit building30+ streaming yoga classes

This app offers guided yoga routines for all levels, from beginner to advanced. It provides various class lengths, challenges, and custom workout options to help users achieve goals like weight loss, stress relief, and pain management. Practice anytime, anywhere with video and voice instructions.

(6.6K)

Beginner Workout Plans for Gym

Weight Training for Beginners

3-day beginner workout plans4-day muscle building programCustom workout planner

This app provides structured workout plans for beginners, including detailed exercise illustrations and videos. It offers custom workout planners, trackers, and timers to help users build strength and muscle effectively.

(6)

Yoga Fit | Yoga for Beginners

Chair Yoga, Pilates, Tai Chi

Beginner-friendly yoga classesGuided meditation sessionsPersonalized yoga plans

This app offers beginner-friendly yoga and meditation classes to improve flexibility, reduce stress, and aid in weight loss. Explore various styles like chair yoga and Pilates with guided sessions and progress tracking.

(120K)