Best Free Exercise Apps Daily

243+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated August 2026

Daily Workouts is the household name in free exercise apps daily, but it's far from the only option. We track 243+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Free Exercise Apps Daily (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Daily Workouts - Home FitnessDaily Workouts - Home FitnessFree4.7★ (44K)YesYesAug 2026
2Nike Training ClubNike Training ClubFree4.8★ (280K)YesNoAug 2026
3SuperPower: Daily Exercise AppSuperPower: Daily Exercise AppFree4.6★ (560)NoYesJul 2026
4Gymshark Training and FitnessGymshark Training and FitnessFree4.8★ (15K)YesNoAug 2026
5Fitness At Home Workouts AppFitness At Home Workouts AppFree4.7★ (11K)NoYesAug 2026
6Pedometer α - Step CounterPedometer α - Step CounterFree4.9★ (166K)YesNoAug 2026
7Home Fitness Coach: FitCoachHome Fitness Coach: FitCoachFree4.7★ (65K)NoYesAug 2026
8Fitness Coach - Workout PlanFitness Coach - Workout PlanFree4.5★ (73K)YesYesAug 2026

Top Picks for Free Exercise Apps Daily

Daily Workouts - Home Fitness#1

Daily Workouts - Home Fitness by Daily Workout Apps, LLC

Workout Routines & Exercises
Editor's Choice
💪 Health & Fitness
4.7😊(44K ratings)
FreeAdsIn-App Purchases
Daily Workouts - Home Fitness screenshot 1
Daily Workouts - Home Fitness screenshot 2
Daily Workouts - Home Fitness screenshot 3
Daily Workouts - Home Fitness screenshot 4
Daily Workouts - Home Fitness screenshot 5

This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

What We Love

  • 👍 Easy to use
  • 🚀 Quick workouts
  • 💪 Effective exercises
  • 🎨 Variety of workouts

Room to Improve

  • 🐛 Bugs and glitches
  • 🤖 Impersonal avatars instead of real people
  • 🔇 No music or audio cues
Nike Training Club#2

Nike Training Club by Nike, Inc

Training and Workouts
Strong Contender
💪 Health & Fitness
4.8😊(280K ratings)
FreeAds
Nike Training Club screenshot 1
Nike Training Club screenshot 2
Nike Training Club screenshot 3
Nike Training Club screenshot 4
Nike Training Club screenshot 5
Nike Training Club screenshot 6

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

What We Love

  • 🙌 Excellent variety of workouts
  • 💪 Effective for building strength and fitness
  • 🤸‍♀️ Great for beginners and advanced users
  • 🕰️ Convenient and flexible workout options

Room to Improve

  • 🐛 Frequent app crashes and bugs
  • 🤖 Impersonal and repetitive instructor voices
  • 🤔 Lack of customization and personalization
SuperPower: Daily Exercise App#3

SuperPower: Daily Exercise App by Stanislau Shvaika

Gamified Workout Habit Tracker
Worth Considering
💪 Health & Fitness
4.6😐(560 ratings)
FreeIn-App Purchases
SuperPower: Daily Exercise App screenshot 1
SuperPower: Daily Exercise App screenshot 2
SuperPower: Daily Exercise App screenshot 3
SuperPower: Daily Exercise App screenshot 4
SuperPower: Daily Exercise App screenshot 5
SuperPower: Daily Exercise App screenshot 6

This app helps you build a consistent workout habit through short, fun, and gamified daily exercises. It focuses on overcoming procrastination and making fitness accessible for everyone, regardless of experience or equipment. Connect with others for motivation and track your progress seamlessly.

What We Love

  • 👍 Great experience
  • 🚀 Motivating
  • 💪 Helpful for getting in shape
  • 🤩 Fun and engaging

Room to Improve

  • 🐛 App crashes or freezes
  • 🔒 Rewards/gift cards not delivered
  • 💰 Rewards/gift cards require paid subscription

More Free Exercise Apps Daily apps to explore

4
Gymshark Training and Fitness
Gymshark Training and Fitness
Gymshark Training and Fitness
Training App
Free

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days
💪 Health & Fitness
(15K)
free with in-app purchases
5
Fitness At Home Workouts App
Fitness At Home Workouts App
Fitness At Home Workouts App
Daily morning warmup exercises
Free

This app offers a fun and positive approach to home workouts, requiring no equipment. It features a variety of exercises, customizable workout plans, and progress tracking, all set to engaging music. It also integrates with Apple Health to sync burned calories.

No equipment required30 different exercises10 pre-made workouts
💪 Health & Fitness
(11K)
subscription
6
Pedometer α - Step Counter
Pedometer α - Step Counter
Pedometer α - Step Counter
Steps counter for walking
Free

This application functions as a free and simple step counter, ideal for tracking walking and supporting diet goals. It automatically records your steps, calories burned, distance, and walking time, displaying this data in easily viewable graphs. Customize the app's appearance with themes and ensure accurate tracking by inputting personal details.

Step countingCalorie trackingDistance measurement
💪 Health & Fitness
(166K)
ad-supported
7
Home Fitness Coach: FitCoach
Home Fitness Coach: FitCoach
Home Fitness Coach: FitCoach
Daily Workouts for Weight Loss
Free

This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.

Personal training plansStep trackerWorkout history
💪 Health & Fitness
(65K)
subscription
8
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Lose Weight, Build Abs & Butt
Free

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

Personalized workout programsGoal-based training adaptationDozens of training sessions
💪 Health & Fitness
(73K)
subscription
9
Fitness Verv: Daily Exercise
Fitness Verv: Daily Exercise
Fitness Verv: Daily Exercise
Lazy Workout at Home & Diet
Free

Achieve a healthier lifestyle with personalized fitness, nutrition, sleep, and mindfulness programs. Offers a wide range of at-home workouts, guided meditations, and meal plans. Syncs with Apple Health for comprehensive tracking.

At-home fitness workoutsRunning and walking programsCustomizable meal plans
💪 Health & Fitness
(43K)
free with in-app purchases
10
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
Daily workouts to lose weight
Free

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

Daily workoutsHD video tutorialsWorkout history tracking
💪 Health & Fitness
(59K)
subscription
11
Daily Ab Workout - Abs & Core
Daily Ab Workout - Abs & Core
Daily Ab Workout - Abs & Core
Six Pack Belly Fitness Trainer
Free

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

5-10 minute ab workoutsVideo demonstrationsOn-screen instructions and timer
💪 Health & Fitness
(9K)
free with in-app purchases
12
Fitness+ Workout &Exercise APP
Fitness+ Workout &Exercise APP
Fitness+ Workout &Exercise APP
Daily 7 min abs & My Keep Fit
Free

This app offers daily home workout challenges for men and women, focusing on fat burning, body shaping, and muscle building. It provides over 100 professional workout videos and personalized training plans without requiring any equipment.

30-day workout challengesPersonalized training plansOver 100 workout videos
💪 Health & Fitness
(32)
freemium
13
My Workout Plan Daily Tracker
My Workout Plan Daily Tracker
My Workout Plan Daily Tracker
Gym Training Journal Timer Log
Free

Track your gym training with this comprehensive workout manager. Create custom routines, log exercises with detailed instructions and photos, and monitor your progress over time. Includes a built-in timer and workout player for seamless sessions.

Customizable exercise routinesDetailed exercise library with photosWorkout player with customizable timer
💪 Health & Fitness
(322)
freemium
14
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Exercise tracker, home routine
Free

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

Full body workout plans3D exercise animationsPersonal workout diary
💪 Health & Fitness
(35K)
free with in-app purchases
15
One Walk A Day
One Walk A Day
One Walk A Day
Outdoor Exercise Map Tracker
Free

This app helps you build a consistent walking habit to improve your health and well-being. It offers daily tracking, motivating challenges, customisable reminders, and in-depth statistics to visualize your progress and maintain streaks.

Daily walk trackingMotivating challengesCustomisable reminders
💪 Health & Fitness
(0)
free with in-app purchases
16
Daily Workouts
Daily Workouts
Daily Workouts
Personal Trainer & Exercises
$79.99

Get personalized fitness guidance with quick, effective routines. Choose from targeted workouts or randomized full-body sessions, all demonstrated by a certified trainer. Enjoy ad-free fitness at home with no in-app purchases or subscriptions.

Targeted 5-10 minute workoutsRandomized 10-30 minute full body workoutsVariety of workout types (Pilates, stretch, etc.)
💪 Health & Fitness
(4.5K)
free with in-app purchases
17
Weight Loss & Fitness in 5 min
Weight Loss & Fitness in 5 min
Weight Loss & Fitness in 5 min
Workout for Women at Home
Free

Achieve a toned and sexy body with quick, 5-minute daily workouts designed for women. No equipment or gym needed. Follow professional coaches for targeted exercises to sculpt your belly, butt, legs, and arms.

5-minute daily workoutsNo equipment requiredHome-based exercises
💪 Health & Fitness
(2.2K)
ad-supported
18
Daily Cardio Workout - HIIT
Daily Cardio Workout - HIIT
Daily Cardio Workout - HIIT
Tabata & Fat Burn Home Trainer
Free

This app provides short, effective cardio workouts designed for both men and women. It features video demonstrations, on-screen instructions, and a timer, all guided by a certified personal trainer. Workouts require no internet and can be done at home.

5-10 minute cardio workoutsVideo exercise demonstrationsOn-screen instructions and timer
💪 Health & Fitness
(1.9K)
ad-supported
19
30 Day Fitness at Home
30 Day Fitness at Home
30 Day Fitness at Home
Home Workout for Women To Burn
Free

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

Personalized workout plansZero-equipment home workoutsAI fitness trainer
💪 Health & Fitness
(28K)
subscription
20
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Daily HIIT Bodyweight Exercise
Free

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.

7-minute workoutsPersonalized workout plansNo equipment needed
💪 Health & Fitness
(137K)
freemium

FAQ about Free Exercise Apps Daily

What are the best free exercise apps daily for iPhone?
Daily Workouts - Home Fitness tops our free exercise apps daily ranking as of August 2026, with a 4.7-star average from 44K App Store ratings, and it's free to download.
Daily Workouts - Home Fitness shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 243+ free exercise apps daily on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides guided home workout routines designed for weight loss, fat burning, strength building, and muscle toning. It offers sessions ranging from 5 to 30 minutes, catering to all fitness levels and genders. Users can also create their own custom routines and track their progress.
Key features include quick and effective workouts, fitness challenges to build consistency, hundreds of exercises targeting all muscle groups, the ability to create custom routines, offline access for workouts, and integration with the Health app for progress tracking.