Best Free Exercise Apps Daily

234+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated July 2026

Daily Workouts is the household name in free exercise apps daily, but it's far from the only option. We track 234+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Free Exercise Apps Daily

Daily Workouts - Home Fitness#1

Daily Workouts - Home Fitness by Daily Workout Apps, LLC

Quick Exercise Routine Trainer
Editor's Choice
💪 Health & Fitness
4.7😊(44K ratings)
FreeAdsIn-App Purchases
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This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

What We Love

  • 👍 Easy to use
  • 🚀 Quick workouts
  • 💪 Effective exercises
  • 🎨 Variety of workouts

Room to Improve

  • 🐛 Bugs and glitches
  • 🤖 Impersonal avatars instead of real people
  • 🔇 No music or audio cues
Fitness Verv: Daily Exercise#2

Fitness Verv: Daily Exercise by Verv Inc.

Lazy Workout at Home & Diet
Strong Contender
💪 Health & Fitness
4.7😐(43K ratings)
FreeAdsIn-App Purchases
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Achieve a healthier lifestyle with personalized fitness, nutrition, sleep, and mindfulness programs. Offers a wide range of at-home workouts, guided meditations, and meal plans. Syncs with Apple Health for comprehensive tracking.

What We Love

  • 👍 Variety of workouts
  • 🚀 Easy to use
  • 💪 Effective for fitness goals
  • 🧘‍♀️ Good meditation and sleep sessions

Room to Improve

  • 🤑 Expensive subscription
  • 🤔 Lack of personalization
  • 🤖 AI assistant not helpful
NEOU: Fitness & Exercise App#3

NEOU: Fitness & Exercise App by RhinoCo Inc.

On demand fitness & wellness
Worth Considering
💪 Health & Fitness
4.5😐(1.8K ratings)
FreeAdsIn-App Purchases
NEOU: Fitness & Exercise App screenshot 1
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Access thousands of on-demand fitness and wellness classes from home or on the go. Features include guided programs, progress tracking, personalized recommendations, and a supportive digital community. Stream on various devices or download classes for offline use.

What We Love

  • 🚀 Variety of workouts
  • 👍 Motivating instructors
  • 💡 Interactive classes
  • 🚀 Affordable subscription

Room to Improve

  • 🐛 App crashes and freezes
  • 🐛 Connectivity issues with TV/Chromecast
  • 🐛 Slow loading times

More Free Exercise Apps Daily apps to explore

4
Daily Workouts
Daily Workouts
Daily Workouts
Personal Trainer & Exercises
$79.99

Get personalized fitness guidance with quick, effective routines. Choose from targeted workouts or randomized full-body sessions, all demonstrated by a certified trainer. Enjoy ad-free fitness at home with no in-app purchases or subscriptions.

Targeted 5-10 minute workoutsRandomized 10-30 minute full body workoutsVariety of workout types (Pilates, stretch, etc.)
💪 Health & Fitness
(4.5K)
free with in-app purchases
5
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Daily Exercise & Gym Training
Free

Track all your physical activities, from gym workouts to yoga, and monitor progress with detailed stats. Plan personalized routines, access exercise videos, and sync with wearables and other health apps. Achieve your fitness goals with community support and advanced insights.

Log over 600 activitiesTrack distance, pace, calories, heart rateGPS tracking for outdoor sessions
💪 Health & Fitness
(77K)
free with in-app purchases
6
Radiance: Home Fitness Workout
Radiance: Home Fitness Workout
Radiance: Home Fitness Workout
Dance & Exercise for Women
Free

This app offers a comprehensive approach to well-being, combining home fitness routines, personalized meal planning, and mindfulness exercises. It features guided workouts, a large recipe cookbook, and tools for stress reduction and better sleep, all designed to help users achieve their health and happiness goals.

On-demand home fitness workoutsPilates and dance exercisesPersonalized meal plans
💪 Health & Fitness
(39)
free with in-app purchases
7
Fitness At Home Workouts App
Fitness At Home Workouts App
Fitness At Home Workouts App
7 Minute workout no Equipment
Free

This app offers a fun and positive approach to home workouts, requiring no equipment. It features a variety of exercises, customizable workout plans, and progress tracking, all set to engaging music. It also integrates with Apple Health to sync burned calories.

No equipment required30 different exercises10 pre-made workouts
💪 Health & Fitness
(11K)
subscription
8
Bend: Stretching & Flexibility
Bend: Stretching & Flexibility
Bend: Stretching & Flexibility
Yoga, Stretch, Pilates Workout
Free

This app offers a simple and affordable way to incorporate daily stretching into your routine. It provides hundreds of stretches and yoga poses, along with guided routines designed to improve flexibility, relieve pain, and enhance overall well-being for all ages and experience levels.

Hundreds of stretches and yoga posesDozens of guided stretching routinesCustomizable routine creation
💪 Health & Fitness
(171K)
free with in-app purchases
9
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Workout At Home Or In The Gym
Free

Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.

Home and gym workoutsMultiple training styles (HIIT, yoga, strength)World-class trainer programs
💪 Health & Fitness
(43K)
subscription
10
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
Daily workouts to lose weight
Free

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

Daily workoutsHD video tutorialsWorkout history tracking
💪 Health & Fitness
(59K)
subscription
11
Flat Tummy App for Women
Flat Tummy App for Women
Flat Tummy App for Women
Daily At Home Workouts & Diet
Free

This app offers personalized workouts and diet plans for women, with over 450 exercises and 850 recipes. It includes progress tracking, a community forum for motivation, and educational content to help users achieve their fitness goals, whether it's weight gain, loss, or maintenance.

Customized workouts for all fitness levelsOver 450 exercises and 5 workout programsPersonalized 30-day diet plans
💪 Health & Fitness
(4.7K)
free
12
Glo | Yoga and Meditation App
Glo | Yoga and Meditation App
Glo | Yoga and Meditation App
Yoga, Pilates & Fitness App
Free

Access a wide variety of yoga, Pilates, meditation, and fitness classes led by world-class instructors. Whether live or on-demand, find personalized programs to support your wellness journey anytime, anywhere.

Extensive class varietyLive and on-demand classesWorld-class instructors
💪 Health & Fitness
(32K)
free with in-app purchases
13
FitHer: Daily Fitness Workouts
FitHer: Daily Fitness Workouts
FitHer: Daily Fitness Workouts
Daily Workouts - Stay in Shape
Free

Get personalized workout plans and meal suggestions to achieve your fitness goals. This app offers guided exercises, progress tracking, and various diet options like keto and vegetarian. Start your journey to a healthier you with daily routines designed by experts.

Personalized workout plansGuided exercise videosWeight loss tracking
💪 Health & Fitness
(9.6K)
free with in-app purchases
14
Daily Tracker Journal & Diary
Daily Tracker Journal & Diary
Daily Tracker Journal & Diary
Track Food / Money / Exercise
Free

This app allows you to track virtually anything in your life, from daily habits and expenses to health metrics and personal goals. Consolidate multiple tracking needs into one powerful, user-friendly application.

Track unlimited itemsCustomizable tracking categoriesData backup and sync
💪 Health & Fitness
(2.2K)
free with in-app purchases
15
Steps  - Simple Pedometer
Steps  - Simple Pedometer
Steps - Simple Pedometer
Daily Step Count App & Widget
Free

Track your daily step count and stay motivated to reach your fitness goals. This app offers a simple way to monitor progress with customizable goals and visual celebrations upon achievement. Enjoy a lightweight and user-friendly experience with customizable display options.

Daily step countingHome and Lock Screen widgetsCustomizable step goal
💪 Health & Fitness
(3.1K)
free
16
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Daily HIIT Bodyweight Exercise
Free

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.

7-minute workoutsPersonalized workout plansNo equipment needed
💪 Health & Fitness
(137K)
freemium
17
StepsApp Pedometer
StepsApp Pedometer
StepsApp Pedometer
Step Counter, Walking Tracker
Free

This app transforms your phone into a powerful step counter and activity tracker. Monitor steps, distance, calories burned, and set daily goals. It integrates with Apple Health and Apple Watch for comprehensive activity monitoring.

Automatic step countingWorkout tracking with GPS and heart rateApple Health and Apple Watch integration
💪 Health & Fitness
(284K)
free with in-app purchases
18
SuperPower: Daily Exercise App
SuperPower: Daily Exercise App
SuperPower: Daily Exercise App
Gamified Workout Habit Tracker
Free

This app helps you build a consistent workout habit through short, fun, and gamified daily exercises. It focuses on overcoming procrastination and making fitness accessible for everyone, regardless of experience or equipment. Connect with others for motivation and track your progress seamlessly.

Gamified daily workoutsHabit building focusShort, simple exercises
💪 Health & Fitness
(560)
free with in-app purchases
19
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
Female Fitness and Exercise
Free

This app offers fun, beginner-friendly workouts, including unique wall Pilates routines, designed for women. Track your progress and get personalized tips to achieve your fitness goals without needing any equipment. Make fitness enjoyable and accessible from anywhere.

Personalized workout plansWall Pilates exercisesBelly and core workouts
💪 Health & Fitness
(213K)
subscription
20
Weight Diary Lite
Weight Diary Lite
Weight Diary Lite
daily weight loss tracker
Free

Track your weight loss journey with this intuitive app. It helps you monitor daily weight entries, visualize progress with a trend line, and estimate time to reach your goals without calorie counting. Includes calculators for goals and calories, plus privacy features.

Daily weight trackingProgress trend line visualizationGoal and calorie calculators
💪 Health & Fitness
(6.9K)
ad-supported