Best Free Exercise Apps Daily

4.7😊(44K ratings)

FreeAdsIn-App Purchases

Daily Workouts - Home Fitness screenshot 1

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This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

What We Love

👍 Easy to use
🚀 Quick workouts
💪 Effective exercises
🎨 Variety of workouts
🏠 Can be done at home
🆓 Free app

Room to Improve

🐛 Bugs and glitches
🤖 Impersonal avatars instead of real people
🔇 No music or audio cues
💰 Paid version required for full features
🤔 Confusing UI changes
🔍 Lack of free trial for paid version

Nike Training Club by Nike, Inc

Training and Workouts

Strong Contender

4.8😊(281K ratings)

FreeAds

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

What We Love

🙌 Excellent variety of workouts
💪 Effective for building strength and fitness
🤸‍♀️ Great for beginners and advanced users
🕰️ Convenient and flexible workout options
🎨 Diverse instructor personalities and styles
🧘‍♀️ Inclusion of yoga and mobility workouts
💰 Free app with premium content available
🤝 Seamless integration with Apple Watch

Room to Improve

🐛 Frequent app crashes and bugs
🤖 Impersonal and repetitive instructor voices
🤔 Lack of customization and personalization
🕰️ Inaccurate workout tracking and calorie counting
🔍 Poor search and filtering functionality
📵 Annoying notification prompts
🧹 Cluttered and confusing user interface

7 Minute Workout: Exercise App by Fast Builder Limited

Lazy Workout for Weight Loss

Worth Considering

SuperPower: Daily Exercise App

4.8😊(124K ratings)

FreeAdsIn-App Purchases

7 Minute Workout: Exercise App screenshot 1

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This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

What We Love

🚀 Effective workouts
👍 Easy to follow instructions
💪 Helps build strength and fitness
🕰️ Quick 7-minute sessions
🎵 Ability to play own music
📊 Tracks progress and calories burned
🔔 Helpful reminders and notifications

Room to Improve

🐛 Occasional app freezing and crashes
🔍 Limited variety of pre-designed workouts
🔖 Difficulty creating custom workouts
💰 Desire for more free features (e.g., no ads)

More Free Exercise Apps Daily apps to explore

Gamified Workout Habit Tracker

Gamified daily workoutsHabit building focusShort, simple exercises

This app helps you build a consistent workout habit through short, fun, and gamified daily exercises. It focuses on overcoming procrastination and making fitness accessible for everyone, regardless of experience or equipment. Connect with others for motivation and track your progress seamlessly.

(560)

Fitness At Home Workouts App

Daily morning warmup exercises

No equipment required30 different exercises10 pre-made workouts

This app offers a fun and positive approach to home workouts, requiring no equipment. It features a variety of exercises, customizable workout plans, and progress tracking, all set to engaging music. It also integrates with Apple Health to sync burned calories.

30 Day Fitness - Home Workout

(11K)

subscription

Daily workouts to lose weight

Daily workoutsHD video tutorialsWorkout history tracking

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

Home Fitness Coach: FitCoach

(59K)

subscription

Daily Workouts for Weight Loss

Personal training plansStep trackerWorkout history

This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.

Pedometer α - Step Counter

(65K)

subscription

Steps counter for walking

Step countingCalorie trackingDistance measurement

This application functions as a free and simple step counter, ideal for tracking walking and supporting diet goals. It automatically records your steps, calories burned, distance, and walking time, displaying this data in easily viewable graphs. Customize the app's appearance with themes and ensure accurate tracking by inputting personal details.

Fitness Verv: Daily Exercise

(170K)

ad-supported

Lazy Workout at Home & Diet

At-home fitness workoutsRunning and walking programsCustomizable meal plans

Achieve a healthier lifestyle with personalized fitness, nutrition, sleep, and mindfulness programs. Offers a wide range of at-home workouts, guided meditations, and meal plans. Syncs with Apple Health for comprehensive tracking.

(43K)

Daily Ab Workout - Abs & Core

Six Pack Belly Fitness Trainer

5-10 minute ab workoutsVideo demonstrationsOn-screen instructions and timer

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

(9K)

Gymshark Training and Fitness

Training App

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

(15K)

Fitness+ Workout &Exercise APP

Daily 7 min abs & My Keep Fit

30-day workout challengesPersonalized training plansOver 100 workout videos

This app offers daily home workout challenges for men and women, focusing on fat burning, body shaping, and muscle building. It provides over 100 professional workout videos and personalized training plans without requiring any equipment.

Workouts for everyone

On-demand digital workoutsExercise tutorialsActivity tracking

Access a vast library of on-demand workouts, exercise tutorials, and activity tracking, even without a membership. Members enjoy exclusive perks like brand discounts, referral bonuses, and gym crowd insights.

(814K)

Fitness Coach - Workout Plan

Lose Weight, Build Abs & Butt

Personalized workout programsGoal-based training adaptationDozens of training sessions

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

Personal Trainer & Exercises

$79.99

Get personalized fitness guidance with quick, effective routines. Choose from targeted workouts or randomized full-body sessions, all demonstrated by a certified trainer. Enjoy ad-free fitness at home with no in-app purchases or subscriptions.

Targeted 5-10 minute workoutsRandomized 10-30 minute full body workoutsVariety of workout types (Pilates, stretch, etc.)

(4.5K)

Home Fitness for Weight Loss

Workout Exercises to Get Fit

Personalized training plansHeart rate monitoringWater balance tracking

This app provides personalized workout plans and meal suggestions to help you achieve your weight loss and fitness goals. It includes features like heart rate monitoring, water tracking, and seamless integration with Apple Health.

(59K)

Intermittent Fasting: PureFast

Bodyfast & Weight Watchers App

Personalized workout plansPersonalized meal plansVariety of exercises

Achieve your weight loss goals with personalized workout and meal plans. Track your progress and receive expert guidance to ensure safe and effective exercise. Take control of your health and fitness journey.

Outdoor Exercise Map Tracker

Daily walk trackingMotivating challengesCustomisable reminders

This app helps you build a consistent walking habit to improve your health and well-being. It offers daily tracking, motivating challenges, customisable reminders, and in-depth statistics to visualize your progress and maintain streaks.

(0)

My Workout Plan Daily Tracker

Gym Training Journal Timer Log

Customizable exercise routinesDetailed exercise library with photosWorkout player with customizable timer

Track your gym training with this comprehensive workout manager. Create custom routines, log exercises with detailed instructions and photos, and monitor your progress over time. Includes a built-in timer and workout player for seamless sessions.

Daily Cardio Workout - HIIT

(322)

freemium

Tabata & Fat Burn Home Trainer

5-10 minute cardio workoutsVideo exercise demonstrationsOn-screen instructions and timer

This app provides short, effective cardio workouts designed for both men and women. It features video demonstrations, on-screen instructions, and a timer, all guided by a certified personal trainer. Workouts require no internet and can be done at home.