Best Free Exercise Apps Timer

Simple Interval Timer

by 0FF

Free

This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

Seconds Interval Timer

Tabata, HIIT, Circuit Training

Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

PushPress Workout Timer

Best WOD & HIIT interval timer

Free

This app provides a versatile interval timer for high-intensity workouts like AMRAP, EMOM, and Tabata. It features a clean, easy-to-read display and integrates with Apple Health to record workout data. Users can also access motivational countdowns from famous fitness personalities.

Interval Timer □ HIIT Timer

The simple workout timer.

Free

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

Interval Timer ++

HIIT & circuit workout timer

Free

This app provides a customizable interval timer for high-intensity interval training (HIIT) and circuit workouts. Easily set up work, rest, and repeat intervals, track your progress, and integrate with your health data. Enjoy your workouts with background music and notifications.

Interval - Simple Timer

by Alex Beltyukov

Free

This app helps you structure your workouts with customizable interval timers. Set work and rest periods, and repeat cycles for your training sessions.

Interval Timer Plus

Simple interval timer

Free

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

Intervals Pro: HIIT Timer

Running & Fitness Workouts

Free

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

Tabata Timer and HIIT Timer

Tabata Stopwatch Pro (TSP)

Free

This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.

Exercise Timer: Interval Timer

HIIT, Tabata, Circuit Training

Free

Create and guide custom interval training routines with this app. It supports timed and rep-based exercises, offers voice coaching, and logs your workout history with detailed analytics. Track progress over time and organize routines into training plans.

Interval Timer: Tabata & HIIT

Workout, fitness, crossfit

Free

This app provides a customizable interval timer for various training routines, including HIIT and Tabata. Easily set up custom workouts, track your progress, and stay motivated with visual cues and audio notifications. It's suitable for a wide range of activities from fitness to productivity.

Tabata Timer: Interval Timer.

Workout timer / HIIT timer WOD

Free

$7.99 | 100% OFF

This app provides a versatile interval timer for high-intensity workouts like HIIT and Tabata. Users can create custom routines with adjustable work/rest times, sets, and cycles, and receive voice cues. It functions as a background companion to keep you focused during training.

Timer & stopwatch - Timeglass

Repeat & multiple step timing

Free

This app allows users to create and manage multiple timers simultaneously, including multi-step timers with custom durations. It offers spoken alerts for guidance and a convenient widget for quick access. A library of pre-built timers is also available for various activities.

Boxing Round Timer

Intervals for HIIT, MMA & gym

Free

This interval timer is designed for boxing and other exercises, offering a simple interface for easy setup. Customize round numbers, round duration, and interval times to suit your workout needs. It automatically pauses for calls or other apps.

Gymboss Interval Timer

by Gymboss LLC

Free

This app provides a customizable interval timer for various workouts, allowing users to set single or multiple work and rest periods. It offers extensive customization options for alarms, program saving, and display, ensuring a tailored timing experience for any fitness routine.

Interval Timer: BeepWatch

Pomodoro, Tabata, Boxing, HIIT

Free

Create custom interval timers for workouts, focus sessions, or meditation. Get audio, visual, and haptic cues to stay on track without watching the clock. Track performance and share timers with others.