Best Free Exercise Apps Timer

BS-Free Interval Timer

A basic workout timer.

Free

A straightforward workout timer designed for focus, offering customizable rounds, intervals, and start delays without any advertisements. Adjust sound effects to suit your training style for a distraction-free experience.

Interval - Simple Timer

by Alex Beltyukov

Free

This app helps you structure your workouts with customizable interval timers. Set work and rest periods, and repeat cycles for your training sessions.

Interval Timer Plus

Simple interval timer

Free

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

Next Up - Interval Timer

Customizable interval timer

Free

Create and customize interval timers with detailed options for reps, sets, colors, and sounds. Offers flexible display modes, quick actions for navigation, and background notifications. Organize timers with folders and choose between light and dark themes.

Interval Timer: Tabata & HIIT

Workout, fitness, crossfit

Free

This app provides a customizable interval timer for various training routines, including HIIT and Tabata. Easily set up custom workouts, track your progress, and stay motivated with visual cues and audio notifications. It's suitable for a wide range of activities from fitness to productivity.

Stopwatch & Countdown Timer

Study, cooking, HIIT & fitness

Free

This app offers a versatile timer solution for various activities, including studying, cooking, and fitness. It features a stopwatch, countdown timer, and HIIT timer with customizable parameters and sound notifications. Organize your daily tasks and improve focus with its user-friendly interface.

Interval Timer ++

HIIT & circuit workout timer

Free

This app provides a customizable interval timer for high-intensity interval training (HIIT) and circuit workouts. Easily set up work, rest, and repeat intervals, track your progress, and integrate with your health data. Enjoy your workouts with background music and notifications.

IntervalFree

Simple Interval Timer

Free

This app provides a simple and fully customizable interval timer for workouts. It offers unlimited workout profiles, background support, and Live Activities for real-time progress tracking on your lock screen. Enjoy a completely free experience with no ads or paywalls.

Interval timer:tabata, workout

Stopwatch multiple & Countdown

Free

This app helps you structure workouts with customizable timers for high-intensity intervals and rest periods. Track your progress, create personalized training plans, or use recommendations to achieve fitness goals. Enhance your sessions with customizable themes, sounds, and voiceovers.

Timer - Configurable Timer

Speaks, Repeats, Waits & Alert

Free

This highly configurable timer app offers interval, simple, and quick timer modes with a beautiful, easy-to-use interface. It supports dark/light modes, iCloud sync, and speaks timer names with customizable alerts.

Exercise Timer: Interval Timer

HIIT, Tabata, Circuit Training

Free

Create and guide custom interval training routines with this app. It supports timed and rep-based exercises, offers voice coaching, and logs your workout history with detailed analytics. Track progress over time and organize routines into training plans.

Gymboss Interval Timer

by Gymboss LLC

Free

This app provides a customizable interval timer for various workouts, allowing users to set single or multiple work and rest periods. It offers extensive customization options for alarms, program saving, and display, ensuring a tailored timing experience for any fitness routine.

Exercise Interval Timer

Ad-free Workout Companion

Free

Create and manage custom workout intervals with a user-friendly editor. Choose from pre-set routines or build your own for any fitness activity. This app is completely free with no ads or premium features.

Amelia Timer

Simple interval timer

Free

This app provides a straightforward interval timer for various activities. Easily configure your work and rest periods, and the number of repetitions needed. It's designed for simplicity, offering essential timer functions without unnecessary complexity.

Simple Interval Timer

by 0FF

Free

This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

Timy - timer, stopwatch, laps

timer, stopwatch, laps

Free

This app offers a clean and intuitive timer, stopwatch, and laps functionality. Its gesture-driven interface ensures readability and ease of use, even when multitasking. While free, an in-app purchase unlocks advanced customization options.