Best Free Fitness Plan Gym Apps

4.5😐(73K ratings)

FreeIn-App Purchases

Fitness Coach - Workout Plan screenshot 1

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Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

What We Love

🚀 Great workouts
🚀 Diverse workout options
🚀 Helpful meal plans
👍 Easy to use
👍 Tracks progress well
👍 Motivating daily goals

Room to Improve

💰 Expensive subscription
💰 Paywall for many features
🐛 Buggy and crashes
🐛 Workouts too intense for some
🐛 Doesn't recognize allergies in meal plans
🐛 Difficult to cancel subscription

Planet Fitness by Planet Fitness Holdings, LLC

Workouts for everyone

Strong Contender

4.9😐(815K ratings)

FreeIn-App Purchases

#3in Health & Fitness

Access a vast library of on-demand workouts, exercise tutorials, and activity tracking, even without a membership. Members enjoy exclusive perks like brand discounts, referral bonuses, and gym crowd insights.

What We Love

👍 Helpful tutorials
👍 Positive environment
👍 Friendly and cooperative staff
👍 Clean and well-maintained facilities
👍 Affordable membership options
👍 Convenient app features (e.g., check-in, crowd meter)

Room to Improve

🐛 Unreliable crowd meter
🐛 Inability to cancel membership online
🐛 Inconsistent enforcement of policies
🐛 Outdated or broken equipment
🐛 Lack of advanced workout tracking features
🐛 Misleading information about perks and discounts

GogoFit: Gym Workout Plan by Learn For Fun Limited

Fitness Tracker for Beginners

Worth Considering

Free Workout Planner: RoyalApp

0.0(0 ratings)

FreeIn-App Purchases

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Weight Lifting Training Plans

Optimized workout plansOver 500 exercises with instructionsCreate custom workouts

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Planfit AI Gym Workout Planner

Personal Trainer Fitness Plans

Personalized AI workout plannerOptimized sets and repsMachine/equipment guide

This app creates personalized workout plans using AI to help you exercise smarter and achieve your fitness goals. It offers guidance on exercises, tracks your progress, and suggests alternatives when equipment is unavailable. Optimize your training whether you're at home or in the gym.

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Gym Bot Workout Planner

Stronger Fitness Tracker

Personalized workout generation24/7 AI coaching and motivationComprehensive workout tracking

This AI-powered fitness companion creates personalized workout plans based on your goals, schedule, and equipment. It offers 24/7 coaching with motivational messages and expert feedback, alongside comprehensive workout tracking and an extensive exercise library.

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Zeno: Workout Plan & Tracker

Gym. Flexibility. Calories.

Strength training programsGuided meditation sessionsBreathwork exercises

This app offers personalized programs for strength training, meditation, breathwork, and flexibility. It guides users from beginner to advanced levels with expert-designed content, helping them build and track new healthy habits.

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Gym Workout Planner - Gym Plan

Weight Lifting Muscle Tracker

Workout plan selectionCustomizable routinesProgress tracking

This app helps you plan and track your gym workouts for faster progress. Choose from a variety of workout plans or customize your own, track sets, reps, and weights, and monitor your personal bests to stay motivated.

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

GymAdapt AI: Gym Workout Coach

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Adaptive Lifting Plans & Logs

AI plan generationAI coach chatGuided workouts with timers

This intelligent fitness app acts as your personal trainer, creating customized workout plans based on your goals, schedule, and any physical limitations. It guides you through each exercise with smart suggestions and adapts your program as you progress, ensuring continuous improvement.

(10)

Gym & home workout tracker

Body Pilot: Gym Workout

7,600+ exercises with demo videos48 curated workout programsLive workout tracking with timer

This app offers a comprehensive workout tracker with over 7,600 exercises and ready-made programs. It allows users to track sets, reps, and weight with a live timer and provides progress insights. Designed for privacy, it collects no user data and is completely free to use.

FitOn Workouts & Fitness Plans

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Cardio, Yoga & Pilates classes

Free exercise videosPersonalized workout plansClasses with celebrity trainers

Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.

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Gymverse: Gym Workout Planner

Workout & Fitness Trainer

AI-generated personalized workout plansAdaptive training based on progressExpert video exercise guidance

This AI-powered fitness trainer creates personalized, multi-week workout plans that adapt to your progress and goals. It offers expert video guidance for each exercise, tracks your progress visually, and provides motivational insights. Enjoy tailored workouts that avoid disliked or injured areas, with options for strength training, cardio, and more.

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JEFIT Workout Plan Gym Tracker

Training Log Fitness Planner

Personalized daily workout plans1,400+ exercises with HD videoWorkout logging and progress tracking

This app helps you achieve fitness goals with personalized workout plans, detailed exercise instructions, and progress tracking. Log your weight, reps, and sets, and gain insights into your training effectiveness. It supports strength tracking and syncs with Apple Health and smartwatches.

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Elevate your fitness routine.

New EōS Fitness

Workout trackingPersonalized training plansActivity level milestones

Monitor workouts, track progress, and achieve fitness goals with personalized plans and engaging challenges. Seamlessly capture workout data and book group fitness classes.

Gym Workout Planner Log: Gript

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Weight Lifting Fitness Tracker

Fast set entry with previous numbersSupport for supersets, warm-up, and drop setsBuilt-in rest timer

This app helps you track your weightlifting progress with clear charts and fast logging. It supports various exercise types and offers detailed performance insights to optimize your training.

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Personalized Fitness Experi...

24GO by 24 Hour Fitness

Custom workout recommendationsThousands of workouts and plansAudio-guided cardio workouts

This app provides personalized workout recommendations and thousands of fitness routines for both gym and home. It helps users track progress, schedule workouts, and integrate with fitness trackers. Access club information and check in easily with your membership.

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Pro Fitness: Gym Workout Plans

Home Training, Fat Loss & Burn

Personalized training programsExtensive exercise library with animationsWorkout calendar and training diary

This app provides personalized fitness plans, exercise guidance, and progress tracking to help you achieve your body transformation goals. It includes workout routines, a comprehensive exercise library, and nutrition tools for fat loss or muscle gain.

(1)

Gym Workout Planner - Fitonist

AI Gym Trainer: Plan & Routine

Unlimited custom workout creationAI-generated routines300+ exercises with video guides

Design personalized workout plans with AI-generated routines tailored to your fitness goals. Access a vast library of exercises with detailed video instructions and track your progress with insightful analytics. Sync your health data for optimized training.

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