246+ iOS apps curated and reviewed
Looking for free free fitness plan workout apps? 20 of our 246+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.5★ (73K) | Yes | Yes | Aug 2026 |
| 2 |  | Free | 4.8★ (15K) | Yes | No | Aug 2026 |
| 3 |  | Free | 4.9★ (283K) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.7★ (35K) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.7★ (44K) | Yes | Yes | Aug 2026 |
| 6 |  | Free | 4.8★ (280K) | Yes | No | Aug 2026 |
| 7 |  | Free | 4.8★ (322) | Yes | Yes | Jul 2026 |
| 8 |  | Free | 4.9★ (77K) | No | Yes | Aug 2026 |
Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.
This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.
Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.
This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.
This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.
Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.
Track your gym training with this comprehensive workout manager. Create custom routines, log exercises with detailed instructions and photos, and monitor your progress over time. Includes a built-in timer and workout player for seamless sessions.
This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.
This app provides personalized fitness plans and virtual coaching to help you achieve your health goals. Monitor progress, connect with coaches and the community, and access workouts and advice anytime, anywhere.
This app offers personalized programs for strength training, meditation, breathwork, and flexibility. It guides users from beginner to advanced levels with expert-designed content, helping them build and track new healthy habits.
This app provides personalized workout plans and meal suggestions to help you achieve your weight loss and fitness goals. It includes features like heart rate monitoring, water tracking, and seamless integration with Apple Health.
This app provides personalized workout routines and calorie-calculated nutrition plans to help users achieve their fitness goals, whether it's weight loss, muscle gain, or toning. It offers expert support, video demonstrations, and customizable meal options.
Achieve a healthier lifestyle with personalized fitness, nutrition, sleep, and mindfulness programs. Offers a wide range of at-home workouts, guided meditations, and meal plans. Syncs with Apple Health for comprehensive tracking.
This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.
Build muscle and strength at home with guided dumbbell workouts. Offers personalized 30-day plans for all levels, with video demonstrations and progress tracking. Customize routines or follow expert-designed programs to achieve your fitness goals.
This app provides daily, pre-planned workouts Monday through Friday, with options for both home and gym. It offers strength and toning programs, guided coaching, streak tracking, and progress check-ins to help users stay consistent and achieve results.
This app helps you manage your gym workouts by providing a library of exercises to build custom routines or choose from pre-built ones. It offers automatic cardio tracking via QR codes on compatible equipment and detailed workout statistics.
This fitness app helps women build strength, confidence, and well-being through structured workout programs and community support. It emphasizes consistency over mood, offering tools for progress tracking, scheduling, and engaging challenges.
This app provides a personalized AI fitness coach for workouts at home or in the gym. It adapts to your fitness level and goals, offering a variety of training styles and exercises. Join a large community for motivation and track your progress.
This fitness app offers a variety of home-based workouts and personalized training plans to help users achieve their fitness goals. It includes video demonstrations for exercises and progress tracking features to keep users motivated. The app is designed to be convenient, effective, and affordable.