Best Free Keto App

239+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Whether you're new to free keto app or looking for an upgrade, our curated collection of 239+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Free Keto App (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Carb Manager: Keto & Macro LogCarb Manager: Keto & Macro LogFree4.7★ (73K)YesYesJul 2026
2Keto diet app-Low carb managerKeto diet app-Low carb managerFree4.6★ (62K)NoYesJul 2026
3Keto Calculator - Keto BuddyKeto Calculator - Keto BuddyFree4.6★ (8.4K)NoNoJul 2026
4Keto Diet App - Carb TrackerKeto Diet App - Carb TrackerFree4.7★ (81K)YesYesJul 2026
5Keto Diet App & RecipesKeto Diet App & RecipesFree4.7★ (29K)NoYesJul 2026
6Stupid Simple Keto Diet AppStupid Simple Keto Diet AppFree4.6★ (8.9K)YesYesJul 2026
7Ketoway: Keto Meal PlanKetoway: Keto Meal PlanFree4.5★ (109)NoYesJul 2026
8MyFitnessPal: Calorie CounterMyFitnessPal: Calorie CounterFree4.7★ (2.3M)YesYesJul 2026

Top Picks for Free Keto App

Carb Manager: Keto & Macro Log#1

Carb Manager: Keto & Macro Log by Wombat Apps LLC

Macro, Food & Calorie Counter
Editor's Choice
💪 Health & Fitness
4.7😊(73K ratings)
FreeAdsIn-App Purchases
Carb Manager: Keto & Macro Log screenshot 1
Carb Manager: Keto & Macro Log screenshot 2
Carb Manager: Keto & Macro Log screenshot 3
Carb Manager: Keto & Macro Log screenshot 4
Carb Manager: Keto & Macro Log screenshot 5
Carb Manager: Keto & Macro Log screenshot 6

Easily track carbs, macros, and calories for low-carb and keto diets. Features include barcode scanning, recipe access, and community support to help you achieve your health goals.

What We Love

  • 🚀 Easy to use
  • 🔒 Comprehensive tracking
  • 👍 Helpful for keto/low-carb diets
  • 👍 Useful recipes and meal plans

Room to Improve

  • 🐛 Inaccurate food database
  • 🐛 Buggy and crashes frequently
  • 🐛 Clunky interface and navigation
Keto diet app-Low carb manager#2

Keto diet app-Low carb manager by Zinaida Davydova

Macros tracker & counter
Strong Contender
💪 Health & Fitness
4.6😐(62K ratings)
FreeIn-App Purchases
Keto diet app-Low carb manager screenshot 1
Keto diet app-Low carb manager screenshot 2
Keto diet app-Low carb manager screenshot 3
Keto diet app-Low carb manager screenshot 4
Keto diet app-Low carb manager screenshot 5
Keto diet app-Low carb manager screenshot 6

This app acts as your personal keto nutritionist, simplifying weight loss by tracking macros and food intake. It offers a custom macro plan, extensive food database with barcode scanning, and helpful features like meal plans and recipe creation.

What We Love

  • 🚀 Easy to use
  • 🚀 Helpful for Keto diet
  • 🚀 Barcode scanning feature
  • 🚀 Customizable macros

Room to Improve

  • 🐛 Inaccurate food database
  • 🐛 Frequent crashes and glitches
  • 🐛 Limited functionality in free version
Keto Calculator - Keto Buddy#3

Keto Calculator - Keto Buddy by Compumaster Ltd

Keto/low carb macro calculator
Worth Considering
💪 Health & Fitness
4.6😐(8.4K ratings)
Free
Keto Calculator - Keto Buddy screenshot 1
Keto Calculator - Keto Buddy screenshot 2
Keto Calculator - Keto Buddy screenshot 3
Keto Calculator - Keto Buddy screenshot 4
Keto Calculator - Keto Buddy screenshot 5

Calculate your ideal macronutrient intake for ketogenic and other low-carb diets. This free tool helps you determine the right balance of fat, protein, and carbohydrates based on your individual goals and needs.

What We Love

  • 👍 Good so far
  • 👍 Convenient and easy to use
  • 👍 Helpful resource
  • 👍 Precise and informative

Room to Improve

  • 🤔 Confusing interface
  • 🤔 Lacks functionality
  • 💰 Expensive

More Free Keto App apps to explore

4
Keto Diet App - Carb Tracker
Keto Diet App - Carb Tracker
Keto Diet App - Carb Tracker
Weight Loss, Meal Plan, Recipe
Free

This app acts as your personal keto coach, offering a powerful macro tracker with hundreds of recipes and diet tips. Easily log food using voice recognition or a barcode scanner, and receive a custom weight loss plan to reach your goals faster.

Automatic macro calculatorCarb and calorie counterPersonalized weight loss plan
💪 Health & Fitness
(81K)
free with in-app purchases
5
Keto Diet App & Recipes
Keto Diet App & Recipes
Keto Diet App & Recipes
Carb Manager & Cycle Tracker
Free

This app guides you through the ketogenic diet with in-depth information, comprehensive food lists, and over 200 recipes. It offers personalized features to help you achieve your fat-burning goals and stay on track with your diet.

Keto diet insights and benefitsComprehensive food lists200+ keto recipes with nutrition info
🍔 Food & Drink
(29K)
subscription
6
Stupid Simple Keto Diet App
Stupid Simple Keto Diet App
Stupid Simple Keto Diet App
Low Carb Diet & Macros Manager
Free

This app helps you track carbs and calories to achieve weight loss and maintain a ketogenic lifestyle. It offers easy food logging, progress tracking, and support for custom foods and fasting. Certified diet coaches are also available.

Visual carb and calorie loggingBarcode scanner for food entryFasting support
💪 Health & Fitness
(8.9K)
free with in-app purchases
7
Ketoway: Keto Meal Plan
Ketoway: Keto Meal Plan
Ketoway: Keto Meal Plan
Flexible Weight Loss Diet
Free

This app provides a personalized nutrition and lifestyle plan inspired by flexible keto eating. It helps users lose weight, maintain energy, and improve long-term health through tailored meal plans, habit tracking, and mind-body exercises.

Personalized keto meal plansHabit tracking (meals, water, movement)Low-carb recipe inspiration
💪 Health & Fitness
(109)
free with in-app purchases
8
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
Food, Fitness & Weight Tracker
Free

This AI-powered app helps you achieve your health and fitness goals by tracking calories, macros, and water intake. It offers a comprehensive food database, workout logging, personalized goals, and meal planning to monitor your progress.

AI Food TrackerCalorie and Macro TrackingWater Intake Monitoring
💪 Health & Fitness
(2.3M)
free with in-app purchases
9
MyNetDiary Carb Genius - Keto
MyNetDiary Carb Genius - Keto
MyNetDiary Carb Genius - Keto
Low Carb Food & Diet Manager
Free

This app helps users manage low-carb and keto diets with comprehensive tools for food logging, carb counting, macro tracking, and personalized diet plans. It features a vast food database, recipe library, and exercise tracking to support weight loss and nutrition goals.

Low-carb and keto diet managementCarb counter and macro trackerExtensive verified food database
💪 Health & Fitness
(5K)
subscription
10
Keto Diet App: Keto Manager
Keto Diet App: Keto Manager
Keto Diet App: Keto Manager
Carb Cycle & Macro Tracker App
Free

This app simplifies low-carb and macro tracking for weight loss and diabetes management. It uses voice recognition for easy food logging, offers automatic nutrient calculation, and provides community support. Access recipes, meal plans, and health insights to support your diet.

Voice recognition for food loggingAutomatic macro and net carb calculatorLow-carb eating insights
💪 Health & Fitness
(9.4K)
free with in-app purchases
11
Keto App: Recipes Guides News
Keto App: Recipes Guides News
Keto App: Recipes Guides News
Keto Recipes, Articles & News
Free

Discover delicious keto, paleo, and low-carb recipes from home cooks, chefs, and bloggers. Find expert articles, guides, and advice for a healthy keto lifestyle. Connect with a community passionate about low-carb cooking.

Keto, paleo, low-carb recipesRecipes from home cooks, chefs, bloggersExpert articles and guides
💪 Health & Fitness
(2.2K)
free
12
Senza: Keto & Fasting
Senza: Keto & Fasting
Senza: Keto & Fasting
Coaches | Meal Plans | Macros
Free

This app guides users through ketogenic and intermittent fasting lifestyles. It offers extensive food databases, meal planning tools, and progress tracking for nutrition, workouts, sleep, and mood. Connect with a community for support and recipe sharing.

Keto food databaseIntermittent fasting trackerMeal planning
💪 Health & Fitness
(11K)
free
13
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Food Tracker for Weight Loss
Free

This app helps users achieve their weight loss goals by tracking calorie intake, nutrition, and exercise. It offers features like AI-powered meal logging, barcode scanning, and personalized diet plans to simplify the journey to a healthier lifestyle.

Calorie trackingWeight loss planningAI voice meal logging
💪 Health & Fitness
(767K)
free with in-app purchases
14
Total Keto Diet: Low Carb App
Total Keto Diet: Low Carb App
Total Keto Diet: Low Carb App
Carb Manager & Calorie Counter
Free

This app supports a low-carb lifestyle with thousands of recipes, meal planning, and exercise tracking. It helps users monitor calories and macros, offers a food database, and provides guidance for beginners. Users can create shopping lists and access a supportive community.

Macro tracker for calories and macrosCustomizable meal plansExtensive collection of keto recipes
🍔 Food & Drink
(4K)
free with in-app purchases
15
Keto Diet App - Macro Tracker
Keto Diet App - Macro Tracker
Keto Diet App - Macro Tracker
Eat Healthy & Lose Weight Fast
Free

This app helps you adopt a low-carb, ketogenic diet for weight loss and improved health. It offers customizable meal plans, hundreds of recipes, and personalized guidance from a diet counselor to make healthy eating and grocery shopping effortless.

Customizable Ketogenic Diet PlansRecipe Flexibility and SwappingHundreds of Healthy Recipes
🍔 Food & Drink
(451)
free with in-app purchases
16
Calorie Tracker - Food.AI.Scan
Calorie Tracker - Food.AI.Scan
Calorie Tracker - Food.AI.Scan
Calories Counter: Weight Loss
Free

Easily monitor your daily calorie and nutrient intake to achieve your health and fitness goals. Log meals quickly, track macros and hydration, and gain insights into your eating habits. Offers premium features for advanced tracking and personalized reminders.

Track calories and macronutrientsMonitor hydration and water intakeScan barcodes and nutrition labels
🎬 Entertainment
(80)
free with in-app purchases
17
Keto Cycle: Keto Diet App
Keto Cycle: Keto Diet App
Keto Cycle: Keto Diet App
Low Carb Meal Plans & Tracker
Free

This app offers a personalized ketogenic diet program designed by nutritionists and behavioral scientists. It provides customized meal plans, recipes, macronutrient tracking, progress monitoring, and guided workouts to help users achieve weight loss and improve overall health.

Personalized keto meal plans10,000+ easy recipesMacronutrient and calorie tracking
💪 Health & Fitness
(5.6K)
free with in-app purchases
18
Keto Diet App – Food Tracker
Keto Diet App – Food Tracker
Keto Diet App – Food Tracker
Meal Planner & Calorie Counter
Free

This app helps you follow a healthy low-carb lifestyle for weight loss and improved health. It offers meal planning and calorie counting features to manage your ketogenic diet effectively.

Keto diet supportMeal planningCalorie counter
🌟 Lifestyle
(132)
free with in-app purchases
19
Keto Diet App
Keto Diet App
Keto Diet App
Low Carb Manager: Keto Tracker
Free

This app helps users manage a ketogenic lifestyle by tracking carbs and macros, logging meals quickly, and providing personalized meal plans powered by AI. It offers over 2000 keto recipes and tracks progress, making it easier to achieve weight loss and health goals.

AI-powered personalized meal plansCarb and macro trackingFast and easy food logging
💪 Health & Fitness
(10)
free with in-app purchases
20
Keto Diet app. Carb counter
Keto Diet app. Carb counter
Keto Diet app. Carb counter
Net Carb Manager, Keto recipes
Free

This app acts as a personal keto nutritionist, helping you manage your diet, water intake, and exercise. It offers personalized recommendations, tracks micro and macro nutrients with a barcode scanner, and allows you to create and save your own recipes.

Personalized keto nutritionistNet carb managerBarcode scanner for nutrients
💪 Health & Fitness
(313)
free with in-app purchases

FAQ about Free Keto App

What is the best free keto app for iPhone?
Carb Manager: Keto & Macro Log tops our free keto app ranking as of July 2026, with a 4.7-star average from 73K App Store ratings, and it's free to download.
Carb Manager: Keto & Macro Log shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 239+ free keto app on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Carb Manager helps users track their carbohydrate intake, macros (protein, fat, carbs), and calories, making it simple to follow low-carb and ketogenic diets. It offers tools for logging meals, scanning barcodes, and accessing recipes to support a healthy lifestyle.
Key features include unlimited free barcode scanning, free net carb tracking, a macro calculator, calorie counter, intermittent fasting tracker, over 5,000 keto recipes, and community support. Premium features offer advanced diabetes tracking and carb cycling tools.