Best Free Meal Prep Apps

245+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated May 2026

If you already know Mealime Meal Plans & Recipes, this is the deeper bench. 245+ free meal prep apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of May 2026.

Compare top Free Meal Prep Apps (May 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Mealime Meal Plans & RecipesMealime Meal Plans & RecipesFree was $2.994.8★ (53K)YesYesJul 2026
2Prep & Plan ~meal planner appPrep & Plan ~meal planner appFree3.9★ (8)NoNoMay 2026
3Tasty: Recipes, Cooking VideosTasty: Recipes, Cooking VideosFree4.9★ (432K)YesYesJul 2026
4MealPrepPro Planner & RecipesMealPrepPro Planner & RecipesFree4.7★ (11K)NoYesJul 2026
5Plan to EatPlan to EatFree4.8★ (6K)NoYesJul 2026
6EpicuriousEpicuriousFree4.7★ (99K)YesYesJul 2026
7eMeals - Healthy Meal PlanseMeals - Healthy Meal PlansFree4.6★ (52K)YesYesJul 2026
8ReciMe: Recipes & Meal PlannerReciMe: Recipes & Meal PlannerFree4.8★ (250K)YesYesJul 2026

Top Picks for Free Meal Prep

Mealime Meal Plans & Recipes#1

Mealime Meal Plans & Recipes by Mealime Meal Plans Inc

Meal Planner & Grocery List
Editor's Choice
🍔 Food & Drink
4.8😊(53K ratings)
FreeAdsIn-App Purchases
#17in Food & Drink
Mealime Meal Plans & Recipes screenshot 1
Mealime Meal Plans & Recipes screenshot 2
Mealime Meal Plans & Recipes screenshot 3
Mealime Meal Plans & Recipes screenshot 4
Mealime Meal Plans & Recipes screenshot 5
Mealime Meal Plans & Recipes screenshot 6

Simplify meal planning and grocery shopping with personalized weekly plans and quick, healthy recipes. Reduce food waste, save money, and track nutrition goals with this app designed for busy individuals and families.

What We Love

  • 👍 Easy to use
  • 🚀 Convenient grocery list generation
  • 🍔 Delicious and healthy recipes
  • 💰 Cost-effective meal planning

Room to Improve

  • 🕰️ Recipes take longer than estimated
  • 🍛 Limited variety of ethnic cuisines
  • 📝 Inability to edit meal plans
Prep & Plan ~meal planner app#2

Prep & Plan ~meal planner app by Fast Builder Limited

Eat Healthy • Save Money
Strong Contender
💪 Health & Fitness
3.9(8 ratings)
Free
Prep & Plan ~meal planner app screenshot 1
Prep & Plan ~meal planner app screenshot 2
Prep & Plan ~meal planner app screenshot 3
Prep & Plan ~meal planner app screenshot 4
Prep & Plan ~meal planner app screenshot 5
Prep & Plan ~meal planner app screenshot 6

This app simplifies meal planning and grocery shopping with a vast library of video recipes. Easily create weekly meal plans, generate customized grocery lists, and access nutritional information. Save money and time by preparing only the ingredients you need.

Tasty: Recipes, Cooking Videos#3

Tasty: Recipes, Cooking Videos by BuzzFeed

Meal Planner & Cook Book
Worth Considering
🍔 Food & Drink
4.9😊(432K ratings)
FreeAdsIn-App Purchases
#56in Food & Drink
Tasty: Recipes, Cooking Videos screenshot 1
Tasty: Recipes, Cooking Videos screenshot 2
Tasty: Recipes, Cooking Videos screenshot 3
Tasty: Recipes, Cooking Videos screenshot 4
Tasty: Recipes, Cooking Videos screenshot 5
Tasty: Recipes, Cooking Videos screenshot 6

Discover over 10,000 recipes with video guides and step-by-step cooking modes. An AI assistant helps find personalized dishes, and you can shop for ingredients directly through the app. Connect with a community of home chefs and save your favorites.

What We Love

  • 👍 Easy to use
  • 🚀 Helpful step-by-step videos
  • 💡 Variety of recipes
  • 👍 Organized and user-friendly

Room to Improve

  • 🐛 Recipes not always accurate
  • 🐛 Saved recipes sometimes disappear
  • 🔒 Limited login options (Facebook/phone number only)

More Free Meal Prep apps to explore

4
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
Healthy Meal Prep & Groceries
Free

This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

Automatic meal planningPersonalized diet optionsSmart grocery list generation
🍔 Food & Drink
(11K)
free with in-app purchases
5
Plan to Eat
Plan to Eat
Plan to Eat
Meal Planner & Grocery Lists
Free

Organize your recipes, plan your weekly meals, and automatically generate a shopping list. This app helps you discover new recipes and share your favorites with friends and family, making meal preparation more enjoyable and efficient.

Recipe import and manual entryAutomated grocery list generationCustomizable meal planning
🍔 Food & Drink
(6K)
free with in-app purchases
6
Epicurious
Epicurious
Epicurious
Your ultimate recipe resource
Free

Access over 50,000 recipes from renowned culinary sources, enhanced with video tutorials and personalized recommendations. Advanced search and saving options help you find and organize dishes for any occasion. Enjoy a tailored cooking experience with expert advice and kitchen reviews.

50,000+ test-kitchen perfected recipesRecipe discovery through video tutorialsAdvanced search by meal, diet, occasion, ingredients
🍔 Food & Drink
(99K)
free with in-app purchases
7
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
Meal Planner & Grocery List
Free

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

Weekly meal plansCustomizable grocery listsOnline grocery delivery/pickup integration
🍔 Food & Drink
(52K)
subscription
8
ReciMe: Recipes & Meal Planner
ReciMe: Recipes & Meal Planner
ReciMe: Recipes & Meal Planner
Cook Book & Grocery Lists
Free

Organize all your favorite recipes from social media and other apps in one place. Create smart grocery lists, plan your weekly meals, and track nutritional information. This app helps you cook better, from saving recipes to ordering ingredients.

Save recipes from social mediaUpload recipes from other appsSmart grocery lists
🍔 Food & Drink
(250K)
freemium
9
Delish: Original Fun Recipes
Delish: Original Fun Recipes
Delish: Original Fun Recipes
Great Food Made Fast & Easy!
Free

Discover thousands of easy, fun recipes with this app. It offers intuitive search, personalized recommendations, and streamlined cooking guidance to make meal preparation less intimidating. Enjoy daily inspiration and expert advice for all skill levels.

Over 10,000 easy and fun recipesVisual recipe discovery pageDaily dinner finder quiz
🍔 Food & Drink
(240)
freemium
10
Daily Meal Planner
Daily Meal Planner
Daily Meal Planner
Make daily menu
Free

Easily plan your daily meals with this intuitive app. Create menus for each day, categorize dishes, and view your entire month at a glance. Manage recipes and synchronize data across devices.

Daily menu creationMonthly calendar viewDish categorization
💪 Health & Fitness
(1.3K)
ad-supported
11
MealBoard - Meal Planner
MealBoard - Meal Planner
MealBoard - Meal Planner
Recipe Keeper & Grocery List
Free

Organize recipes, plan meals, and generate smart grocery lists. Track pantry inventory, set reminders, and sync data across devices. Customize categories and store aisles for a personalized experience.

Recipe import and organizationAutomated meal planningSmart grocery list generation
🍔 Food & Drink
(2.7K)
free with in-app purchases
12
Factor_ Prepared Meal Delivery
Factor_ Prepared Meal Delivery
Factor_ Prepared Meal Delivery
Meal Plans Without Meal-Prep
Free

Enjoy delicious, chef-crafted meals delivered fresh and ready to eat in just 2 minutes. Choose from over 100 weekly options, including keto, vegan, and high-protein plans, all designed to support your health goals without sacrificing flavor.

100+ weekly meal optionsChef-crafted, dietitian-approved mealsReady in 2 minutes
🍔 Food & Drink
(237K)
free with in-app purchases
13
Delish - Easy Dinner Recipes
Delish - Easy Dinner Recipes
Delish - Easy Dinner Recipes
Food and Drink Recipe Ideas
Free

Discover easy recipes and cooking tricks for any occasion, from weeknight dinners to holiday feasts. Find detailed instructions, ingredient lists, and expert tips to make cooking fun and delicious.

Easy recipes for all skill levelsCooking tricks and shortcutsIdeas for every occasion
🍔 Food & Drink
(74)
free with in-app purchases
14
HelloFresh: Meal Kit & Recipes
HelloFresh: Meal Kit & Recipes
HelloFresh: Meal Kit & Recipes
The easy meal planner you need
Free

This service delivers pre-portioned ingredients and chef-designed recipes directly to your home. Explore a wide variety of meal options catering to different dietary needs and cooking times, making homemade meals simple and delicious.

100+ weekly recipesWholesome meals & ingredientsSearch by cooking time, energy, ingredients, cuisines
🍔 Food & Drink
(219K)
free with in-app purchases
15
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
Food, Fitness & Weight Tracker
Free

This AI-powered app helps you achieve your health and fitness goals by tracking calories, macros, and water intake. It offers a comprehensive food database, workout logging, personalized goals, and meal planning to monitor your progress.

AI Food TrackerCalorie and Macro TrackingWater Intake Monitoring
💪 Health & Fitness
(2.3M)
free with in-app purchases
16
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Cooking Made Simple
Free

This app offers two distinct meal delivery services, providing convenient options for both home cooking and quick, pre-prepared meals. Discover new recipes, customize your orders, and manage deliveries with ease. Enjoy delicious, hassle-free dining tailored to your lifestyle.

Dual meal delivery experiences (Home Chef & Tempo)Nearly 40 new recipes weeklyCustomizable recipe options
🍔 Food & Drink
(33K)
free with in-app purchases
17
Simple Meal Planner
Simple Meal Planner
Simple Meal Planner
Plan your weekly meals.
Free

Easily plan your weekly meals with this straightforward application. Generate a shareable or printable weekly meal plan and a comprehensive shopping list that includes all necessary ingredients and any additional items you wish to add.

Weekly meal planningGenerate shopping listsAdd favorite recipes
🍔 Food & Drink
(41)
free
18
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Recipes, Macros & Grocery List
Free

This app automatically generates personalized meal plans based on your dietary goals, food preferences, budget, and schedule. It helps you hit your nutrition targets without the hassle of manual tracking, offering customization and recipe adjustments.

Automatic meal plan generationCustomizable diet goals and preferencesRecipe personalization
💪 Health & Fitness
(22K)
freemium
19
Menu Planner
Menu Planner
Menu Planner
Meal planning made simple!
Free

Effortlessly plan your meals, manage recipes, and track nutritional information. This app helps you organize your pantry, generate shopping lists, and even sync data across devices with a subscription.

Create custom meal plansTrack nutritional informationManage personal and imported recipes
💪 Health & Fitness
(1.2K)
freemium
20
Real Plans - Meal Planner
Real Plans - Meal Planner
Real Plans - Meal Planner
Meal Planner & Grocery List
Free

This app helps families plan healthy, home-cooked meals with a vast recipe library. It generates customizable meal plans and shopping lists, reducing food waste and saving money. Supports various dietary goals and integrates with grocery delivery services.

Over 2000 delicious recipesFully customizable meal plansAutomatic shopping list generation
🍔 Food & Drink
(2.2K)
free with in-app purchases

FAQ about Free Meal Prep

What are the best free meal prep apps for iPhone?
Mealime Meal Plans & Recipes tops our free meal prep apps ranking as of May 2026, with a 4.8-star average from 53K App Store ratings, and it's free to download.
Mealime Meal Plans & Recipes shows ads and offers in-app purchases, according to its App Store listing as of May 2026.
We track 245+ free meal prep apps on the iOS App Store as of May 2026, ranked by rating, recency, and analysis of real user reviews.
Mealime helps you simplify meal planning and grocery shopping. It generates personalized weekly meal plans with quick, healthy recipes and automatically creates a grocery list based on your selected meals. The app aims to reduce food waste and save you money.
Key features include personalized meal plans tailored to your dietary preferences, automated grocery lists that can be shopped in-store or online, quick and healthy step-by-step recipes, tools to reduce food waste and save money, and nutrition tracking integrated with the Health app.