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Best Free Meal Prep Apps

245+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated May 2026

If you already know Mealime Meal Plans & Recipes, this is the deeper bench. 245+ free meal prep apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of May 2026.

Top Picks for Free Meal Prep

Mealime Meal Plans & Recipes#1

Mealime Meal Plans & Recipes by Mealime Meal Plans Inc

Meal Planner & Grocery List
Editor's Choice
🍔 Food & Drink
4.8😊(53K ratings)
FreeAdsIn-App Purchases
#13in Food & Drink
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Mealime Meal Plans is a user-friendly meal planning app that provides personalized meal plans and recipes based on dietary preferences and constraints. With convenient grocery lists and easy-to-follow recipes, it simplifies the cooking experience for all users. Try it now to revolutionize your meal prep routine!

What We Love

  • 👍 Easy to use
  • 🚀 Convenient grocery list generation
  • 🍔 Delicious and healthy recipes
  • 💰 Cost-effective meal planning

Room to Improve

  • 🕰️ Recipes take longer than estimated
  • 🍛 Limited variety of ethnic cuisines
  • 📝 Inability to edit meal plans
Prep & Plan ~meal planner app#2

Prep & Plan ~meal planner app by Fast Builder Limited

Eat Healthy • Save Money
Strong Contender
💪 Health & Fitness
3.9(8 ratings)
Free
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This meal planning app makes it easy to plan healthy meals, generate grocery lists, and follow video recipes, helping you save money and eat nutritious food. Download it today to streamline your meal prep and make cooking a fun and enjoyable experience.

Tasty: Recipes, Cooking Videos#3

Tasty: Recipes, Cooking Videos by BuzzFeed

Meal Planner & Cook Book
Worth Considering
🍔 Food & Drink
4.9😊(432K ratings)
FreeAdsIn-App Purchases
#61in Food & Drink
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Plan your meals effortlessly with a recipe and cooking video app. Access a diverse range of dishes and step-by-step tutorials to elevate your cooking skills. Simplify meal planning and cooking with Tasty!

What We Love

  • 👍 Easy to use
  • 🚀 Helpful step-by-step videos
  • 💡 Variety of recipes
  • 👍 Organized and user-friendly

Room to Improve

  • 🐛 Recipes not always accurate
  • 🐛 Saved recipes sometimes disappear
  • 🔒 Limited login options (Facebook/phone number only)

More Free Meal Prep apps to explore

4
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
Healthy Meal Prep & Groceries
Free

Plan your meals effortlessly with an intuitive app that offers personalized meal plans, recipes, and grocery lists tailored to your dietary preferences and goals. Simplify your meal planning routine and achieve your health objectives with ease.

🍔 Food & Drink
(11K)
5
Plan to Eat
Plan to Eat
Plan to Eat
Meal Planner & Grocery Lists
Free

Plan to Eat is a user-friendly meal planning application that helps you organize recipes, create shopping lists, and schedule your meals. Streamline your meal preparation and make grocery shopping easier with this handy tool.

🍔 Food & Drink
(6K)
6
Epicurious
Epicurious
Epicurious
Your ultimate recipe resource
Free

Discover over 50,000 curated recipes from top chefs and publications with personalized recommendations and robust search features. Watch cooking videos, save favorites, and access additional content with a subscription. Download now and start cooking delicious meals today!

🍔 Food & Drink
(99K)
7
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
Meal Planner & Grocery List
Free

Plan your meals effortlessly with personalized, healthy meal plans tailored to your dietary preferences, complete with recipes and grocery lists. Simplify your meal preparation and eating habits with eMeals - try it now!

🍔 Food & Drink
(4)
8
ReciMe: Recipes & Meal Planner
ReciMe: Recipes & Meal Planner
ReciMe: Recipes & Meal Planner
Cook Book & Grocery Lists
Free

ReciMe is a user-friendly recipe management app that lets you organize, store, and discover new recipes easily. With features like meal planning and shopping lists, it's your go-to tool for delicious home-cooked meals. Download now and start cooking!

🍔 Food & Drink
(232K)
9
Delish: Original Fun Recipes
Delish: Original Fun Recipes
Delish: Original Fun Recipes
Great Food Made Fast & Easy!
Free

Discover new recipes every day with this cooking app that makes meal prep fun and easy, offering over 10,000 recipes, visual discovery, and personalized features. Get cooking today and start exploring a world of culinary inspiration with easy-to-follow recipes, step-by-step videos, and social trending feeds.

🍔 Food & Drink
(197)
10
Daily Meal Planner
Daily Meal Planner
Daily Meal Planner
Make daily menu
Free

Plan your daily meals effortlessly with a user-friendly app that allows you to create menus for each day, categorize dishes, and sync data across multiple devices. Stay organized, save time, and eat better with just a few taps.

💪 Health & Fitness
(1.3K)
11
MealBoard - Meal Planner
MealBoard - Meal Planner
MealBoard - Meal Planner
Recipe Keeper & Grocery List
Free

Plan your meals with ease using a convenient meal planning app. Organize recipes, create shopping lists, and simplify your meal prep routine effortlessly. Start optimizing your meal planning now!

🍔 Food & Drink
(2.6K)
12
Factor_ Prepared Meal Delivery
Factor_ Prepared Meal Delivery
Factor_ Prepared Meal Delivery
Meal Plans Without Meal-Prep
Free

A convenient meal delivery app offering a variety of dietitian-approved meal plans for Keto, Vegan, Vegetarian, low-carb, and low-calorie diets, with options to add snacks and drinks. Enjoy ready-to-eat, healthy meals without the hassle of meal-prep and cleaning. Personalize your meal plans and receive support from a dedicated customer service team.

🍔 Food & Drink
(237K)
13
Delish - Easy Dinner Recipes
Delish - Easy Dinner Recipes
Delish - Easy Dinner Recipes
Food and Drink Recipe Ideas
Free
🍔 Food & Drink
(74)
14
HelloFresh: Tasty Meal Planner
HelloFresh: Tasty Meal Planner
HelloFresh: Tasty Meal Planner
Delicious and Quick Recipes
Free

Get delicious and quick recipes delivered to your door with fresh ingredients and easy-to-follow instructions. Thousands of meal options available, perfect for busy schedules. Start cooking hassle-free meals today!

🍔 Food & Drink
(38K)
15
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
Food, Fitness & Weight Tracker
Free

Track your daily food intake, exercise, and weight goals with a user-friendly calorie counting app. Stay on top of your macros and diet while monitoring your progress towards a healthier lifestyle. Start your wellness journey today!

💪 Health & Fitness
(2.3M)
16
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Cooking Made Simple
Free

Experience the convenience of two meal delivery options with our app - one for delicious meal kit magic with Home Chef, and the other for fast, feel-good meals with Tempo. Enjoy tailored meal recommendations, seamless ordering, and the ability to switch between menus easily. Download now and start cooking!

🍔 Food & Drink
(32K)
17
Simple Meal Planner
Simple Meal Planner
Simple Meal Planner
Plan your weekly meals.
Free

Plan your weekly meals effortlessly with this app for basic meal planning and budgeting. Create and share meal plans, generate shopping lists, and personalize your lists all for free. Share your feedback via the app to improve your experience.

🍔 Food & Drink
(41)
18
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Recipes, Macros & Grocery List
Free

Plan your meals effortlessly with a convenient meal planner app that suggests recipes and helps you track your macros. Stay on top of your nutrition goals easily!

💪 Health & Fitness
(22K)
19
Menu Planner
Menu Planner
Menu Planner
Meal planning made simple!
Free

Plan and track meals effortlessly with an advanced menu planning app. Easily create meal plans, manage recipes, track nutritional information, and sync data across multiple devices with a Pro subscription. Get started with meal planning made simple! Explore now at mp2.menu-planner.com.

💪 Health & Fitness
(1.2K)
20
Real Plans - Meal Planner
Real Plans - Meal Planner
Real Plans - Meal Planner
Meal Planner & Grocery List
Free

Plan your meals with ease using an intuitive meal planning app. Streamline your grocery shopping, manage recipes, and customize meal plans to suit your dietary needs and schedule. Say goodbye to mealtime stress and hello to delicious, well-planned meals!

🍔 Food & Drink
(2.2K)

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