Best Free Military Workout Apps

234+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

From beginner-friendly picks to power-user tools, our free military workout list covers 234+ iPhone apps updated through June 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Free Military Workout

Military Workout: Muscle Max#1

Military Workout: Muscle Max by Fast Builder Limited

Mad Calisthenics Home Workout
Editor's Choice
💪 Health & Fitness
4.8(1.3K ratings)
FreeAdsIn-App Purchases
Military Workout: Muscle Max screenshot 1
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This app offers a 28-day bodyweight fitness challenge inspired by military conditioning. It provides structured workouts, video demonstrations, and progress tracking to build strength, endurance, and mental toughness for men of all fitness levels.

Home Workout - No Equipments#2

Home Workout - No Equipments by Leap Health Fitness Limited

Workout Tracker, Fitness Coach
Strong Contender
💪 Health & Fitness
4.9😊(115K ratings)
FreeAdsIn-App Purchases
#53in Health & Fitness
Home Workout - No Equipments screenshot 1
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This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

  • 👍 Easy to use and navigate
  • 🚀 Effective workouts that deliver results
  • 💪 Customizable plans and difficulty levels
  • 🕰️ Convenient home workouts with no equipment needed

Room to Improve

  • 💰 Premium subscription required for full access
  • 🔍 Limited free workout options
  • 🤔 Confusing subscription options and cancellation process
MadMuscles: Workouts & Diet#3

MadMuscles: Workouts & Diet by Amoapps Limited

Exercises & Meal Plan
Worth Considering
💪 Health & Fitness
4.4😞(131K ratings)
FreeAdsIn-App Purchases
MadMuscles: Workouts & Diet screenshot 1
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This fitness app creates personalized workout plans and meal plans to help users achieve their fitness goals, whether it's gaining muscle, losing weight, or getting shredded. It offers a variety of workout styles, video tutorials, and motivational features to make fitness accessible and enjoyable.

What We Love

  • 🚀 Challenging workouts
  • 👍 Personalized plans
  • 🚀 Variety of exercises
  • 👍 Helpful meal plans

Room to Improve

  • 🐛 Buggy app
  • ❌ Difficult to cancel subscription
  • 💰 Expensive with hidden fees

More Free Military Workout apps to explore

4
Military Style Fitness Workout
Military Style Fitness Workout
Military Style Fitness Workout
Military and Army Exercises
Free

This app offers workout routines inspired by military fitness programs to help users build strength and endurance. It focuses on bodyweight exercises designed to prepare individuals for physical demands.

Military-inspired workoutsBodyweight exercisesStrength building
💪 Health & Fitness
(15)
free with in-app purchases
5
Military Fitness: Army Workout
Military Fitness: Army Workout
Military Fitness: Army Workout
Navy SEAL, Marine & Air Force
Free
💪 Health & Fitness
(0)
6
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Calisthenics, Chair, Gym Plans
Free

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

Personalized workout plans1000+ exercise libraryHome and gym workouts
💪 Health & Fitness
(135K)
free with in-app purchases
7
The Combat Fitness App
The Combat Fitness App
The Combat Fitness App
by Combat Fitness
Free

This app offers expert-designed workout programs and routines to help users achieve fitness goals like building muscle or losing weight. It includes tools for tracking progress, setting goals, monitoring body measurements, and connecting with a coach and digital communities for motivation.

Access training plans and track workoutsFollow exercise and workout videosTrack meals and daily habits
💪 Health & Fitness
(33)
free
8
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Female Fitness & Weight Loss
Free

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

Customized workout plansVariety of exercises (yoga, strength, cardio)Step-by-step instructions and video demos
💪 Health & Fitness
(530K)
freemium
9
Military Calisthenics Men・MLT
Military Calisthenics Men・MLT
Military Calisthenics Men・MLT
Fit Home Workout・Build Muscles
Free

Build strength, burn fat, and improve fitness with military-inspired bodyweight workouts. Train anywhere with structured routines designed for men, requiring no gym equipment. Features include a 28-day challenge, quick sessions, and an easy check-in tracker for discipline.

Military-inspired bodyweight workoutsBuild muscle and get strongerBurn fat and improve conditioning
💪 Health & Fitness
(1)
free with in-app purchases
10
Navy SEAL Training & Exercises
Navy SEAL Training & Exercises
Navy SEAL Training & Exercises
Stew Smith's Official App
Free

Access authentic Navy SEAL-style fitness instruction with over 115 exercise videos. Build elite strength, endurance, and conditioning with expert guidance on form and technique. Includes specialized swimming and underwater training.

Authentic Navy SEAL-style fitness instructionOver 115 exercise videos with expert demonstrationsDetailed instruction on form and technique
💪 Health & Fitness
(6.1K)
free with in-app purchases
11
Workouts For Men: Gym & Home
Workouts For Men: Gym & Home
Workouts For Men: Gym & Home
Build Muscles & Lose Weight
Free

This app provides personalized workout routines and meal plans to help users build muscle, lose fat, and stay motivated. It offers clear exercise instructions with videos, health app integration, and expert guidance for achieving fitness goals.

Hundreds of gym and home workoutsClear exercise instructions with videosPersonalized meal plans and recipes
💪 Health & Fitness
(26K)
subscription
12
Nike Training Club
Nike Training Club
Nike Training Club
Training and Workouts
Free

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates
💪 Health & Fitness
(277K)
free
13
Gymshark Training and Fitness
Gymshark Training and Fitness
Gymshark Training and Fitness
Training App
Free

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days
💪 Health & Fitness
(13K)
free with in-app purchases
14
Gym Exercises & Workouts
Gym Exercises & Workouts
Gym Exercises & Workouts
Create & Log Gym Workouts
Free

Create and log unlimited custom workouts with a vast library of exercises. Track your progress with detailed history and graphs to build strength and confidence. Perfect for beginners and experienced lifters alike.

Create custom workouts140+ predefined workoutsExercise library with instructions
💪 Health & Fitness
(3.6K)
free with in-app purchases
15
Home Workout - Fitness Planner
Home Workout - Fitness Planner
Home Workout - Fitness Planner
Bodyweight Exercises Training
Free

This app offers scientifically designed, equipment-free workout plans for all muscle groups. Get personalized guidance from certified trainers to tone muscles and achieve fitness goals at home, with options to sync data with Apple Health.

Equipment-free workoutsWorkout plans for all muscle groupsHD video exercise demonstrations
💪 Health & Fitness
(11K)
freemium
16
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
Female Fitness and Exercise
Free

This app offers fun, beginner-friendly workouts, including unique wall Pilates routines, designed for women. Track your progress and get personalized tips to achieve your fitness goals without needing any equipment. Make fitness enjoyable and accessible from anywhere.

Personalized workout plansWall Pilates exercisesBelly and core workouts
💪 Health & Fitness
(213K)
subscription
17
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Exercise tracker, home routine
Free

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

Full body workout plans3D exercise animationsPersonal workout diary
💪 Health & Fitness
(34K)
free with in-app purchases
18
7 Minute Workout
7 Minute Workout
7 Minute Workout
Daily Body Weight Exercises
Free

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

Fast, effective HIIT workoutsNo equipment requiredVoice guided workouts
💪 Health & Fitness
(14K)
freemium
19
Workout For Men at Home Coach
Workout For Men at Home Coach
Workout For Men at Home Coach
Gym Fitness & Training Routine
Free

This app offers a 30-day workout plan and customizable routines for abs, arms, and chest. Animated demonstrations and detailed descriptions guide users through exercises designed for home use. Track progress with statistics and stay disciplined with workout reminders.

30-day workout planCustomizable workout routinesAnimated exercise demonstrations
💪 Health & Fitness
(244)
ad-supported
20
Barry’s
Barry’s
Barry’s
The Best Workout in the World
Free

Book and manage your fitness classes at this popular studio. Find locations, view schedules, purchase class packs, and even order post-workout shakes. Get ready for a high-intensity workout designed for results.

Find and book classesView studio locationsCheck class schedules
💪 Health & Fitness
(34K)
free with in-app purchases