Best Free Military Workout Apps

249+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated September 2026

From beginner-friendly picks to power-user tools, our free military workout list covers 249+ iPhone apps updated through September 2026. Compare ratings, prices, and screenshots in one place.

Compare top Free Military Workout Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Military Calisthenics MaxMilitary Calisthenics MaxFree4.8★ (1.7K)NoYesSep 2026
2Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9★ (122K)YesYesSep 2026
3MadMuscles: Workouts & DietMadMuscles: Workouts & DietFree4.4★ (134K)NoYesSep 2026
4Military Style Fitness WorkoutMilitary Style Fitness WorkoutFree4.4★ (15)YesYesSep 2026
5DumbulsDumbulsFree5.0★ (2)NoNoSep 2026
6Military Calisthenics For MenMilitary Calisthenics For MenFree5.0★ (1)NoYesSep 2026
7Daily Ab Workout - Abs & CoreDaily Ab Workout - Abs & CoreFree4.7★ (9K)YesNoSep 2026
8Navy SEAL Training & ExercisesNavy SEAL Training & ExercisesFree4.9★ (6.2K)NoYesSep 2026

Top Picks for Free Military Workout

Home Workout - No Equipments#2

Home Workout - No Equipments by Leap Health

Bodyweight Fitness & Training
Strong Contender
💪 Health & Fitness
4.9😊(122K ratings)
FreeAdsIn-App Purchases
#84in Health & Fitness
Home Workout - No Equipments screenshot 1
Home Workout - No Equipments screenshot 2
Home Workout - No Equipments screenshot 3
Home Workout - No Equipments screenshot 4
Home Workout - No Equipments screenshot 5
Home Workout - No Equipments screenshot 6

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

  • 👍 Easy to use and navigate
  • 🚀 Effective workouts that deliver results
  • 💪 Customizable plans and difficulty levels
  • 🕰️ Convenient home workouts with no equipment needed
  • 📈 Tracks progress and metrics well
  • 🤸‍♀️ Suitable for all ages and fitness levels

Room to Improve

  • 💰 Premium subscription required for full access
  • 🔍 Limited free workout options
  • 🤔 Confusing subscription options and cancellation process
  • 🤖 Monotonous voice guidance
  • 🔀 Difficulty level changes affect entire workout plan
MadMuscles: Workouts & Diet#3

MadMuscles: Workouts & Diet by Amoapps Limited

Exercises & Meal Plan
Worth Considering
💪 Health & Fitness
4.4😞(134K ratings)
FreeIn-App Purchases
MadMuscles: Workouts & Diet screenshot 1
MadMuscles: Workouts & Diet screenshot 2
MadMuscles: Workouts & Diet screenshot 3
MadMuscles: Workouts & Diet screenshot 4
MadMuscles: Workouts & Diet screenshot 5
MadMuscles: Workouts & Diet screenshot 6

This fitness app creates personalized workout plans and meal plans to help users achieve their fitness goals, whether it's gaining muscle, losing weight, or getting shredded. It offers a variety of workout styles, video tutorials, and motivational features to make fitness accessible and enjoyable.

What We Love

  • 🚀 Challenging workouts
  • 👍 Personalized plans
  • 🚀 Variety of exercises
  • 👍 Helpful meal plans

Room to Improve

  • 🐛 Buggy app
  • ❌ Difficult to cancel subscription
  • 💰 Expensive with hidden fees
  • 🤖 Poor customer service
  • 🤔 Lack of customization options

More Free Military Workout apps to explore

FAQ about Free Military Workout

What are the best free military workout apps for iPhone?
Military Calisthenics Max tops our free military workout apps ranking as of September 2026, with a 4.8-star average from 1.7K App Store ratings, and it's free to download.
Military Calisthenics Max has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 249+ free military workout apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides a 28-day fitness challenge designed with principles of military conditioning. It focuses on bodyweight exercises to help users build strength, endurance, and mental toughness. The program is structured to be progressive and adaptable to different fitness levels.
Key features include a 28-day progressive training protocol, bodyweight exercises requiring no gym equipment, high-definition video demonstrations for proper form, adaptable workout durations from 10 to 25 minutes, and performance tracking to monitor progress.