Best Free Relaxing Nature Sounds And Spa Music Apps

209+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated June 2026

Finding the right free relaxing nature sounds and spa music app can be overwhelming with so many options. We've analyzed 209+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Free Relaxing Nature Sounds And Spa Music

Soothing Sleep Sounds#1

Soothing Sleep Sounds by Phase4 Mobile, Inc.

Calming, relaxing ambiance
Editor's Choice
💪 Health & Fitness
4.8😊(34K ratings)
FreeAdsIn-App Purchases
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Drift off to sleep faster with a vast library of high-quality, natural sound recordings from around the world. Create personalized sound mixes to block distractions, soothe children, or enhance meditation. Enjoy a free selection of sounds or subscribe for full access.

What We Love

  • 💤 Soothing and relaxing sounds
  • 🌙 Helps with sleep and insomnia
  • 🎨 Ability to create custom sound mixes
  • 🆓 Free app with no hidden costs

Room to Improve

  • 🔍 Limited sound selection in free version
  • 🔒 Concerns about data privacy and tracking
  • 🐛 Timer issues with the app not stopping as expected
BetterSleep: Relax and Sleep#2

BetterSleep: Relax and Sleep by BetterSleep Health, LLC

Calm Sounds, Meditation Music
Strong Contender
💪 Health & Fitness
4.7😊(390K ratings)
FreeAdsIn-App Purchases
#45in Health & Fitness
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Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

What We Love

  • 🌙 Helps with insomnia
  • 🌃 Relaxing and soothing sounds
  • 🎨 Ability to create custom sound mixes
  • 🕰️ Useful timer and alarm features

Room to Improve

  • 💰 Expensive subscription model
  • 🔐 Locked content and features
  • 🔁 Repetitive sound loops
White Noise Lite#3

White Noise Lite by TMSOFT

Sounds to Relax & Sleep Better
Worth Considering
💪 Health & Fitness
4.8😊(270K ratings)
FreeAds
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This app generates a variety of sounds to help users sleep, relax, and focus. It masks distracting noises, soothes babies, and can even help with headaches and tinnitus. Enjoy over 50 looped sounds with advanced mixing and alarm features.

What We Love

  • 💤 Helps with sleep
  • 🔊 Wide variety of high-quality sounds
  • 🎨 Ability to create custom mixes
  • 🕰️ Useful timer and alarm features

Room to Improve

  • 🐛 Occasional issues with sound stopping unexpectedly
  • 🔇 Inability to play in background while using other apps
  • 🔥 Concerns about overheating and battery drain

More Free Relaxing Nature Sounds And Spa Music apps to explore

4
Relaxing Music - Calm & Sleep
Relaxing Music - Calm & Sleep
Relaxing Music - Calm & Sleep
Soothing Deep Sleep Sounds
Free

This app offers a wide variety of soothing sounds and music to help you relax, de-stress, and improve sleep quality. It includes nature sounds, spa music, and meditation tracks designed to promote inner peace and concentration.

Soothing nature soundsMeditation musicMusic for concentration
💪 Health & Fitness
(2.2K)
free with in-app purchases
5
Relaxing Sounds, Sleep Easy
Relaxing Sounds, Sleep Easy
Relaxing Sounds, Sleep Easy
Breathe Meditate Feel Peaceful
Free

Discover inner peace with a wide variety of soothing sounds designed to aid relaxation, meditation, and sleep. Enjoy features like a sleep timer and background listening to enhance your experience. This app has been trusted by millions for over five years.

Sleep TimerBackground ModePhoto Mode
💪 Health & Fitness
(16K)
subscription
6
Rain Sounds - Sleep Sounds
Rain Sounds - Sleep Sounds
Rain Sounds - Sleep Sounds
Nature sounds, Noise Machine
Free

This app offers a collection of realistic rain and nature soundscapes designed to aid relaxation, improve sleep quality, and boost concentration. It features a variety of ambient noises to help users de-stress and enhance their daily productivity.

Realistic rain soundscapesNature sounds collectionSleep and relaxation aid
💪 Health & Fitness
(8.2K)
free with in-app purchases
7
Calm
Calm
Calm
Sleep, Meditation, Relaxation
Free

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

Guided meditationsSleep StoriesBreathwork exercises
💪 Health & Fitness
(2M)
free with in-app purchases
8
Calming Sounds
Calming Sounds
Calming Sounds
Relaxation & Meditation
Free

Discover a curated collection of sounds designed to aid meditation, promote relaxation, and eliminate distractions. Enjoy nature, water, white noise, Zen, and LoFi beats. Set a timer for continuous playback, even with your screen locked.

Nature soundsWater soundsWhite noise
💪 Health & Fitness
(1.3K)
free
9
Ocean Wave Sounds for Sleep
Ocean Wave Sounds for Sleep
Ocean Wave Sounds for Sleep
Ocean Waves, Sleep, Relaxation
Free

Experience high-quality ambient ocean wave sounds from various global locations. Enhance your sleep, meditation, or relaxation routines with natural soundscapes.

Crisp, clear ambient soundsGlobal ocean wave locationsPromotes deep sleep
🌟 Lifestyle
(6.5K)
free with in-app purchases
10
MindSpa.com Sound Therapy
MindSpa.com Sound Therapy
MindSpa.com Sound Therapy
Binaural beats. Calm & Sleep
Free

This app offers a social network for mental wellbeing, combining sound relaxation technology with features like music therapy and 3D sound journeys. It aims to help users achieve mental clarity, find their life purpose, and boost happiness through immersive audio experiences and personalized content.

Immersive music therapy with specific frequencies3D Sound Journeys with nature sounds and ASMRClarity Test to measure mental state
💪 Health & Fitness
(18K)
free with in-app purchases
11
Deep Relax Sleep Music
Deep Relax Sleep Music
Deep Relax Sleep Music
Stress Relief, Sleeping Sounds
Free

Create personalized soundscapes for relaxation, sleep, meditation, or focus. Mix and match a variety of soothing sounds, adjust volumes, and set alarms or timers. Unlock more sounds and features with a subscription.

Wide variety of soothing soundsMix and match sounds with individual volume controlBinaural mode for deeper meditation
💪 Health & Fitness
(4.3K)
free with in-app purchases
12
Calm Radio - Music to Relax
Calm Radio - Music to Relax
Calm Radio - Music to Relax
Sleep | Meditation | Classical
Free

Access over 700 channels of curated music and sounds for relaxation, focus, and sleep. Explore diverse genres like classical, nature sounds, wellness, and audiobooks to find your perfect ambiance. Enjoy features like sleep timers and custom tone controls for an uninterrupted, personalized listening experience.

700+ music and sound channelsSleep timerEqualizer tone controls
🎵 Music
(3.9K)
free with in-app purchases
13
Portal - Escape Into Nature
Portal - Escape Into Nature
Portal - Escape Into Nature
Focus, Sleep, Relax, Sounds
Free

Immerse yourself in stunning natural environments with realistic sounds and visuals to reduce stress, improve focus, and enhance sleep. This app uses scientific evidence and award-winning design to create transformative experiences for your mental well-being.

100+ nature portalsImmersive Spatial AudioUltra HD motion visuals
💪 Health & Fitness
(9.5K)
freemium
14
Relaxed - Sleep Sounds & Relax
Relaxed - Sleep Sounds & Relax
Relaxed - Sleep Sounds & Relax
White Noise & Calming Melodies
Free

Unwind with a vast collection of calming sounds and melodies designed to reduce stress, relieve anxiety, and promote better sleep. Mix and match over 50 peaceful tones to create your perfect audio environment for relaxation, meditation, or focus.

50+ peaceful tonesSound timerBackground mode
💪 Health & Fitness
(2.5K)
subscription
15
Relaxing Sounds Nature Scapes
Relaxing Sounds Nature Scapes
Relaxing Sounds Nature Scapes
White Noise Maker Baby Sounds
Free

Unwind and find peace with a collection of soothing natural sounds. This app offers a sleep timer and volume controls to help you relax, focus, or fall asleep faster. Enjoy immersive soundscapes with beautiful accompanying visuals for a tranquil experience.

Soothing, perfectly looped natural soundsIntegrated sleep timerOn-screen volume controls
💪 Health & Fitness
(166)
free with in-app purchases
16
Meditation & Relax Music Pro
Meditation & Relax Music Pro
Meditation & Relax Music Pro
Peaceful Sleep & Nature Sounds
$2.99

Enhance your yoga and meditation practice with ambient nature sounds and South Asian melodies. Create custom sound mixes, access guided meditations, and learn breathing techniques to achieve deeper relaxation and focus.

Ambient nature soundsSouth Asian melodiesCustomizable sound mixes
💪 Health & Fitness
(1.2K)
subscription
17
Bird Sounds, Listen & Relax
Bird Sounds, Listen & Relax
Bird Sounds, Listen & Relax
Nature's best music. Chirp!
Free

Access a vast collection of bird sounds to promote relaxation and well-being. Immerse yourself in nature's melodies for a calming experience.

Extensive bird sound libraryRelaxation aidNature's music
💪 Health & Fitness
(6.2K)
free with in-app purchases
18
Relaxing Spa : Massage Music
Relaxing Spa : Massage Music
Relaxing Spa : Massage Music
Relaxing Spa Music
Free

This app offers a collection of calming instrumental music, nature sounds, and ambient tracks designed to promote relaxation, reduce stress, and aid in sleep. It features customizable listening sessions with adjustable volume and timed playback, drawing inspiration from various cultural musical traditions.

Relaxing spa and massage musicNature sounds and rain soundsMusic for meditation and yoga
🌟 Lifestyle
(4)
free
19
Oriental Relaxing Sounds
Oriental Relaxing Sounds
Oriental Relaxing Sounds
Meditate, breathe, help sleep
Free

Experience deep relaxation and improved sleep with a collection of high-quality, unique oriental sounds. This app allows sounds to play in the background and features a sleep timer for uninterrupted rest. Transform your device into a calming visual experience while you unwind.

High-quality soothing soundsBackground audio playbackAutomatic sleep timer
💪 Health & Fitness
(3.4K)
subscription
20
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Relax, Stress & Anxiety Relief
Free

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises
💪 Health & Fitness
(974K)
free with in-app purchases