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Best Free Tabata Timer Apps

250+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

Whether you're new to free tabata timer or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Free Tabata Timer Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Tabata Timer and HIIT TimerTabata Timer and HIIT TimerFree4.8★ (74K)YesYesAug 2026
2Tabata Timer: Interval Timer.Tabata Timer: Interval Timer.Free was $7.994.9★ (9.2K)YesYesAug 2026
3Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5★ (19K)YesYesAug 2026
4Tabata Timer Pro - WOD TimerTabata Timer Pro - WOD TimerFree2.6★ (36)NoNoMay 2026
5Simple Interval TimerSimple Interval TimerFree4.9★ (5.3K)YesYesAug 2026
6Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8★ (59K)YesYesAug 2026
7TABATA Timer / Interval TimerTABATA Timer / Interval TimerFree4.8★ (20)YesNoAug 2026
8Tabaline - Tabata Timer FreeTabaline - Tabata Timer FreeFree5.0★ (1)NoYesMay 2026

Top Picks for Free Tabata Timer

Tabata Timer and HIIT Timer#1

Tabata Timer and HIIT Timer by Anuj Seth

Tabata Stopwatch Pro (TSP)
Editor's Choice
💪 Health & Fitness
4.8😊(74K ratings)
FreeAdsIn-App Purchases
Tabata Timer and HIIT Timer screenshot 1
Tabata Timer and HIIT Timer screenshot 2
Tabata Timer and HIIT Timer screenshot 3
Tabata Timer and HIIT Timer screenshot 4
Tabata Timer and HIIT Timer screenshot 5

This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.

What We Love

  • 🚀 Versatile and customizable
  • 👍 Easy to use interface
  • 🎨 Helpful voice prompts and audio cues
  • 💪 Effective for HIIT and circuit training

Room to Improve

  • 🔒 Limited free version with restrictions
  • 🐛 Inconsistent behavior when pausing/resuming
  • 🔍 Lack of visual indicators for exercise progress
Tabata Timer: Interval Timer.#2

Tabata Timer: Interval Timer. by Oleksandr Serhiienko

Workout timer / HIIT timer WOD
Strong Contender
💪 Health & Fitness
4.9😊(9.2K ratings)
FreeAdsIn-App Purchases
Tabata Timer: Interval Timer. screenshot 1
Tabata Timer: Interval Timer. screenshot 2
Tabata Timer: Interval Timer. screenshot 3
Tabata Timer: Interval Timer. screenshot 4
Tabata Timer: Interval Timer. screenshot 5
Tabata Timer: Interval Timer. screenshot 6

This app provides a versatile interval timer for high-intensity workouts like HIIT and Tabata. Users can create custom routines with adjustable work/rest times, sets, and cycles, and receive voice cues. It functions as a background companion to keep you focused during training.

What We Love

  • 👍 User-friendly
  • 🚀 Customizable workouts
  • 🔊 Clear audio cues
  • 💡 Ability to save multiple workouts

Room to Improve

  • 🐛 Occasional crashes or glitches
  • 🔒 Limited free version (only 2 saved workouts)
  • 💰 Paid version required for more features
Interval Timer - Tabata Timer#3

Interval Timer - Tabata Timer by NEO PIXEL LABS PTE. LTD.

Multiple timers for fitness
Worth Considering
💪 Health & Fitness
4.5😊(19K ratings)
FreeAdsIn-App Purchases
Interval Timer - Tabata Timer screenshot 1
Interval Timer - Tabata Timer screenshot 2
Interval Timer - Tabata Timer screenshot 3
Interval Timer - Tabata Timer screenshot 4
Interval Timer - Tabata Timer screenshot 5
Interval Timer - Tabata Timer screenshot 6

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

What We Love

  • 🚀 Free version works well
  • 👍 Customizable intervals and timers
  • 👍 Flexible for different workouts
  • 👍 Easy to use and set up

Room to Improve

  • 🐛 Timer issues (stops, loses time)
  • 🔋 Drains battery when used
  • 💰 Expensive subscription model

More Free Tabata Timer apps to explore

4
Tabata Timer Pro - WOD Timer
Tabata Timer Pro - WOD Timer
Tabata Timer Pro - WOD Timer
Interval HIIT, WOD & Workouts
Free

This interval training app offers a simple and intuitive interface for Tabata and HIIT workouts. Customize timers, cycles, and tabatas with ease. Enjoy background functionality and audio cues for a seamless fitness experience.

3 programmable timersCustomizable time settingsCustomizable cycles and tabatas
💪 Health & Fitness
(36)
free
5
Simple Interval Timer
Simple Interval Timer
Simple Interval Timer
by 0FF
Free

This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

Customizable sets, action, and break durationsPlain and simple designSaves last 5 configurations
⚽ Sports
(5.3K)
free with in-app purchases
6
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Fitness Training at Home, Gym
Free

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

Customizable rounds and cyclesInterval stopwatchBackground timer operation
💪 Health & Fitness
(59K)
ad-supported
7
TABATA Timer / Interval Timer
TABATA Timer / Interval Timer
TABATA Timer / Interval Timer
TABATA Interval Training Timer
Free

This app provides a customizable interval timer for high-intensity workouts like Tabata. Easily set up custom workout routines with adjustable intervals, rest periods, and set counts. Personalize the timer with custom colors, sounds, and notifications for a tailored training experience.

Unlimited timer creationCustomizable intervals (warm-up, workout, rest, cool-down)Adjustable set counts
💪 Health & Fitness
(20)
ad-supported
8
Tabaline - Tabata Timer Free
Tabaline - Tabata Timer Free
Tabaline - Tabata Timer Free
by 林 卢
Free

This app provides a customizable timer for high-intensity interval training (HIIT) and other workout types. It features a clean design, voice guidance, and background operation. Track your progress and sync with your health data.

Customizable Tabata and HIIT timersVoice guidance for workoutsBackground operation support
💪 Health & Fitness
(1)
free with in-app purchases
9
Tabata Timer: HIIT Intervals
Tabata Timer: HIIT Intervals
Tabata Timer: HIIT Intervals
Live Activity · HIIT · Boxing
Free

This app provides a straightforward timer for Tabata-style workouts, featuring 4-minute sessions with 8 rounds. It's designed for users who want an effective method to burn fat and improve fitness. Download this free application to enhance your training.

Tabata timer4-minute workouts8 rounds per session
💪 Health & Fitness
(4)
free with in-app purchases
10
Tabata Timer: Simple HIIT
Tabata Timer: Simple HIIT
Tabata Timer: Simple HIIT
Cardio, Boxing & Circuit Timer
Free
🔧 Utilities
(0)
11
Tabata and EMOM Timer
Tabata and EMOM Timer
Tabata and EMOM Timer
Intuitive Tabata and EMOM
Free

This free application provides a customizable timer for Tabata and EMOM workouts. Easily set your intervals and save multiple timer configurations for quick access during your fitness routines.

Customizable intervalsAdvanced settingsSave multiple timers
💪 Health & Fitness
(3)
free
12
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata EMOM HIIT Workout Timer
Free

This app is a versatile interval timer designed for high-intensity interval training (HIIT) and Tabata workouts. It features an interactive coach, customizable alerts, music control, and integration with Apple Health for progress tracking.

HIIT and Tabata interval timerInteractive speaking coachWorkout DJ music control
💪 Health & Fitness
(18K)
free with in-app purchases
13
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
The simple workout timer.
Free

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

Customizable intervalsWorkout and rest timersVoice or beep guides
💪 Health & Fitness
(86K)
freemium
14
HIIT & Tabata Timer -simple
HIIT & Tabata Timer -simple
HIIT & Tabata Timer -simple
workout timer
Free

This app functions as a versatile timer for high-intensity interval training (HIIT) and Tabata workouts. It guides users through structured exercise and rest periods, making it easy to follow popular interval training methods for effective, short-duration fitness sessions.

Tabata timerInterval timerHIIT workout guidance
💪 Health & Fitness
(238)
ad-supported
15
Tabata Timer - Interval & HIIT
Tabata Timer - Interval & HIIT
Tabata Timer - Interval & HIIT
Custom Tabata Timer
Free
💪 Health & Fitness
(0)
16
Interval Timer Tabata Hiit
Interval Timer Tabata Hiit
Interval Timer Tabata Hiit
Tabata timer interval hiit
Free
💪 Health & Fitness
(0)
17
Tabata Timer ·
Tabata Timer ·
Tabata Timer ·
by HIIT Apps Sp. z o.o.
Free

This interval training timer provides a highly customizable experience for various workout styles, including Tabata. It features a voice assistant, saved workout lists, and music ducking for an enhanced training session.

Intuitive one-button startCustomizable interval timesVoice assistant with interval descriptions
💪 Health & Fitness
(1.5K)
free with in-app purchases
18
Tabata Timer Pro - HIIT Timer
Tabata Timer Pro - HIIT Timer
Tabata Timer Pro - HIIT Timer
Interval Training and Workouts
Free
⚽ Sports
(0)
19
Interval: HIIT & Tabata Timer
Interval: HIIT & Tabata Timer
Interval: HIIT & Tabata Timer
HIIT, Tabata & EMOM Timer
Free
💪 Health & Fitness
(0)
20
Tabata Timer - TimeMe
Tabata Timer - TimeMe
Tabata Timer - TimeMe
Tabata & HIIT Timer Pro
Free
💪 Health & Fitness
(0)

FAQ about Free Tabata Timer

What are the best free tabata timer apps for iPhone?
Tabata Timer and HIIT Timer tops our free tabata timer apps ranking as of August 2026, with a 4.8-star average from 74K App Store ratings, and it's free to download.
Tabata Timer and HIIT Timer shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ free tabata timer apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app is an interval training timer designed to automate your exercise, rest, and cooldown periods. It's suitable for various workouts like Tabata, HIIT, kettlebell training, bodyweight exercises, interval running, and sprints, helping you focus better and making workouts feel faster.
Key features include automated interval management, customizable workout presets, interval beeps and voice assistance for guidance, music integration, a color-coded display visible from afar, and support for Apple Health to log workout data.