Best Free Workout Guide Apps

250+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated November 2026

Out of 250+ free workout guide apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Free Workout Guide Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8★ (289K)NoYesNov 2026
2Nike Training ClubNike Training ClubFree4.8★ (283K)YesNoNov 2026
3Body Pilot: Gym WorkoutBody Pilot: Gym WorkoutFree4.6★ (16)YesNoOct 2026
4Fitness App: Gym Workout PlanFitness App: Gym Workout PlanFree4.7★ (37K)NoYesNov 2026
5Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (532K)YesYesNov 2026
6Gym Workout Planner & Gym LogGym Workout Planner & Gym LogFree4.9★ (1.4K)YesYesNov 2026
7Planet FitnessPlanet FitnessFree4.9★ (816K)NoNoNov 2026
8Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9★ (129K)YesYesNov 2026

Top Picks for Free Workout Guide

Fitbod: Gym & Fitness Planner#1

Fitbod: Gym & Fitness Planner by Fitbod Inc.

AI Personal Trainer & Workouts
Editor's Choice
💪 Health & Fitness
4.8😊(289K ratings)
FreeIn-App Purchases
#20in Health & Fitness
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This AI-powered fitness app creates personalized workout plans to help you build muscle, increase strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and integrate with popular health platforms.

What We Love

  • 🚀 Great alternative to expensive personal trainer
  • 👍 Customizable workouts
  • 👍 Variety of exercises
  • 👍 Tracks progress and muscle recovery
  • 👍 Helpful instructions and videos
  • 👍 Affordable compared to a personal trainer

Room to Improve

  • 🐛 Occasional app crashes and sync issues
  • 🔧 Workout recommendations don't always make sense
  • 🔧 Limited ability to customize workouts
  • 🔧 Weights/reps recommendations can be inaccurate
  • 🔧 Lack of personalization options (e.g. changing app theme)
Nike Training Club#2

Nike Training Club by Nike, Inc

Training and Workouts
Strong Contender
💪 Health & Fitness
4.8😊(283K ratings)
FreeAds
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Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

What We Love

  • 🙌 Excellent variety of workouts
  • 💪 Effective for building strength and fitness
  • 🤸‍♀️ Great for beginners and advanced users
  • 🕰️ Convenient and flexible workout options
  • 🎨 Diverse instructor personalities and styles
  • 🧘‍♀️ Inclusion of yoga and mobility workouts
  • 💰 Free app with premium content available
  • 🤝 Seamless integration with Apple Watch

Room to Improve

  • 🐛 Frequent app crashes and bugs
  • 🤖 Impersonal and repetitive instructor voices
  • 🤔 Lack of customization and personalization
  • 🕰️ Inaccurate workout tracking and calorie counting
  • 🔍 Poor search and filtering functionality
  • 📵 Annoying notification prompts
  • 🧹 Cluttered and confusing user interface
Body Pilot: Gym Workout#3

Body Pilot: Gym Workout by Murodjon Sattorov

Gym & home workout tracker
Worth Considering
💪 Health & Fitness
4.6(16 ratings)
FreeAds
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This app offers a comprehensive workout tracker with over 7,600 exercises and ready-made programs. It allows users to track sets, reps, and weight with a live timer and provides progress insights. Designed for privacy, it collects no user data and is completely free to use.

More Free Workout Guide apps to explore

FAQ about Free Workout Guide

What are the best free workout guide apps for iPhone?
Fitbod: Gym & Fitness Planner tops our free workout guide apps ranking as of November 2026, with a 4.8-star average from 289K App Store ratings, and it's free to download.
Fitbod: Gym & Fitness Planner has no ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 250+ free workout guide apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.