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Best Free Workout Guide Apps

250+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated July 2026

Out of 250+ free workout guide apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Free Workout Guide Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8★ (279K)NoYesAug 2026
2Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (531K)YesYesAug 2026
3Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9★ (121K)YesYesAug 2026
4Daily Workouts - Home FitnessDaily Workouts - Home FitnessFree4.7★ (44K)YesYesAug 2026
5Fitness App: Gym Workout PlanFitness App: Gym Workout PlanFree4.7★ (35K)NoYesAug 2026
6Gym Workout Planner & Gym LogGym Workout Planner & Gym LogFree4.9★ (1.4K)YesYesAug 2026
7Complete Gym Guide LiteComplete Gym Guide LiteFree2.4★ (8)NoNoMay 2026
8Gymverse: Gym Workout PlannerGymverse: Gym Workout PlannerFree4.8★ (165K)NoYesAug 2026

Top Picks for Free Workout Guide

Fitbod: Gym & Fitness Planner#1

Fitbod: Gym & Fitness Planner by Fitbod Inc.

AI Personal Trainer & Workouts
Editor's Choice
💪 Health & Fitness
4.8😊(279K ratings)
FreeIn-App Purchases
#19in Health & Fitness
Fitbod: Gym & Fitness Planner screenshot 1
Fitbod: Gym & Fitness Planner screenshot 2
Fitbod: Gym & Fitness Planner screenshot 3
Fitbod: Gym & Fitness Planner screenshot 4
Fitbod: Gym & Fitness Planner screenshot 5
Fitbod: Gym & Fitness Planner screenshot 6

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

What We Love

  • 🚀 Great alternative to expensive personal trainer
  • 👍 Customizable workouts
  • 👍 Variety of exercises
  • 👍 Tracks progress and muscle recovery

Room to Improve

  • 🐛 Occasional app crashes and sync issues
  • 🔧 Workout recommendations don't always make sense
  • 🔧 Limited ability to customize workouts
Workout for Women: Home & Gym#2

Workout for Women: Home & Gym by Fast Builder Limited

Workout Planner, Weight Loss
Strong Contender
💪 Health & Fitness
4.8😊(531K ratings)
FreeAdsIn-App Purchases
Workout for Women: Home & Gym screenshot 1
Workout for Women: Home & Gym screenshot 2
Workout for Women: Home & Gym screenshot 3
Workout for Women: Home & Gym screenshot 4
Workout for Women: Home & Gym screenshot 5
Workout for Women: Home & Gym screenshot 6

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

What We Love

  • 💪 Effective workouts
  • 🕰️ Convenient short workouts
  • 🎨 Variety of workout options
  • 🎧 Motivating music and guidance

Room to Improve

  • 🔒 Paywall for some features
  • 🔄 Repetitive workouts
  • 🤔 Questionable exercise recommendations
Home Workout - No Equipments#3

Home Workout - No Equipments by Leap Health

Bodyweight Fitness & Training
Worth Considering
💪 Health & Fitness
4.9😊(121K ratings)
FreeAdsIn-App Purchases
#62in Health & Fitness
Home Workout - No Equipments screenshot 1
Home Workout - No Equipments screenshot 2
Home Workout - No Equipments screenshot 3
Home Workout - No Equipments screenshot 4
Home Workout - No Equipments screenshot 5
Home Workout - No Equipments screenshot 6

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

  • 👍 Easy to use and navigate
  • 🚀 Effective workouts that deliver results
  • 💪 Customizable plans and difficulty levels
  • 🕰️ Convenient home workouts with no equipment needed

Room to Improve

  • 💰 Premium subscription required for full access
  • 🔍 Limited free workout options
  • 🤔 Confusing subscription options and cancellation process

More Free Workout Guide apps to explore

4
Daily Workouts - Home Fitness
Daily Workouts - Home Fitness
Daily Workouts - Home Fitness
Workout Routines & Exercises
Free

This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

Quick & effective workouts (5-30 min)Workout challenges for consistencyHundreds of exercises for all muscle groups
💪 Health & Fitness
(44K)
free with in-app purchases
5
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Exercise tracker, home routine
Free

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

Full body workout plans3D exercise animationsPersonal workout diary
💪 Health & Fitness
(35K)
free with in-app purchases
6
Gym Workout Planner & Gym Log
Gym Workout Planner & Gym Log
Gym Workout Planner & Gym Log
Weight Lifting & Workout Log
Free

This app helps you achieve your fitness goals, whether it's building muscle, increasing endurance, or getting toned. It offers expertly designed routines that adapt to your goals and equipment, along with a comprehensive exercise database and progress tracking tools.

Expertly designed, adaptive workout routinesComprehensive exercise database with HD videosQuick and simple workout logging
💪 Health & Fitness
(1.4K)
free with in-app purchases
7
Complete Gym Guide Lite
Complete Gym Guide Lite
Complete Gym Guide Lite
by ross gallagher
Free

This app provides a comprehensive guide to over 110 gym exercises with detailed descriptions and images. It includes features to save favorite exercises and offers 8 health and fitness calculators to assess your fitness level and guide weight selection.

110+ gym exercisesDetailed descriptions and imagesSave favorite exercises
💪 Health & Fitness
(8)
free
8
Gymverse: Gym Workout Planner
Gymverse: Gym Workout Planner
Gymverse: Gym Workout Planner
Weight Lifting Fitness Trainer
Free

This AI-powered fitness trainer creates personalized, multi-week workout plans that adapt to your progress and goals. It offers expert video guidance for each exercise, tracks your progress visually, and provides motivational insights. Enjoy tailored workouts that avoid disliked or injured areas, with options for strength training, cardio, and more.

AI-generated personalized workout plansAdaptive training based on progressExpert video exercise guidance
💪 Health & Fitness
(165K)
free with in-app purchases
9
Gymshark Training and Fitness
Gymshark Training and Fitness
Gymshark Training and Fitness
Training App
Free

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days
💪 Health & Fitness
(15K)
free with in-app purchases
10
Nike Training Club
Nike Training Club
Nike Training Club
Training and Workouts
Free

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates
💪 Health & Fitness
(280K)
free
11
FitMaster: Your Fitness Guide
FitMaster: Your Fitness Guide
FitMaster: Your Fitness Guide
by Hamza Selmi
Free
⚽ Sports
(0)
12
Brenzo - Workout Tracker
Brenzo - Workout Tracker
Brenzo - Workout Tracker
Train with purpose
Free
💪 Health & Fitness
(0)
13
Boost: Your Personal Trainer
Boost: Your Personal Trainer
Boost: Your Personal Trainer
Train Smart. Reach Further
Free
💪 Health & Fitness
(0)
14
Gym Guide Elite
Gym Guide Elite
Gym Guide Elite
Start your fitness goal today
Free
💪 Health & Fitness
(0)
15
DO IT - Free Workout Tracker
DO IT - Free Workout Tracker
DO IT - Free Workout Tracker
Do the Work
Free
💪 Health & Fitness
(0)
16
ShareSweat. Guided Workout Log
ShareSweat. Guided Workout Log
ShareSweat. Guided Workout Log
Friends' workouts motivate you
Free
💪 Health & Fitness
(0)
17
LiftON: Gym Workout Planner
LiftON: Gym Workout Planner
LiftON: Gym Workout Planner
Build Muscle & Track Workouts
Free
💪 Health & Fitness
(0)
18
SetPR: Gym & Workout Tracker
SetPR: Gym & Workout Tracker
SetPR: Gym & Workout Tracker
Strength Log, Lifting & PRs
Free
💪 Health & Fitness
(0)
19
Ultimate Gym Guide
Ultimate Gym Guide
Ultimate Gym Guide
AI Workout & Diet Coach
Free
💪 Health & Fitness
(0)
20
GymNotes - Workout Tracker
GymNotes - Workout Tracker
GymNotes - Workout Tracker
Strength Log, Plans & Progress
Free
💪 Health & Fitness
(0)

FAQ about Free Workout Guide

What are the best free workout guide apps for iPhone?
Fitbod: Gym & Fitness Planner tops our free workout guide apps ranking as of July 2026, with a 4.8-star average from 279K App Store ratings, and it's free to download.
Fitbod: Gym & Fitness Planner has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 250+ free workout guide apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Fitbod creates personalized AI-driven workout plans tailored to your fitness level and goals. It helps you build muscle, gain strength, and lose weight by generating optimized weight lifting routines and adapting to your progress.
Key features include AI-generated customized workout plans, an adaptive AI that learns from your edits, over 1000 exercises with detailed video instructions, and the ability to perform home workouts with no equipment. It also offers progress tracking and integrations with popular fitness platforms.