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Best Guided Sleep Apps

238+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Every iPhone needs a few good guided sleep apps. We benchmark 238+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Guided Sleep Apps (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1CalmCalmFree4.8★ (2M)YesYesAug 2026
2Insight Timer: Meditate, SleepInsight Timer: Meditate, SleepFree4.9★ (445K)NoYesAug 2026
3Headspace: Sleep & MeditationHeadspace: Sleep & MeditationFree4.8★ (974K)NoYesAug 2026
4Sleepiest Meditation for SleepSleepiest Meditation for SleepFree4.6★ (31K)YesYesAug 2026
5Breethe: Sleep & MeditationBreethe: Sleep & MeditationFree4.7★ (72K)NoYesAug 2026
6Sleep: Sounds & MeditationSleep: Sounds & MeditationFree4.6★ (9.6K)NoNoAug 2026
7Nook: Calm, Breathe & SleepNook: Calm, Breathe & SleepFree—NoYesAug 2026
8Alarm Clock Sleep Sounds PlusAlarm Clock Sleep Sounds PlusFree4.5★ (6.2K)NoYesAug 2026

Top Picks for Guided Sleep

Calm#1

Calm by Calm.com

Sleep, Meditation, Relaxation
Editor's Choice
💪 Health & Fitness
4.8😊(2M ratings)
FreeAdsIn-App Purchases
#9in Health & Fitness
Calm screenshot 1
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Calm screenshot 6

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

What We Love

  • 💤 Helpful for sleep
  • 🧘‍♀️ Effective for meditation and relaxation
  • 🎨 Variety of content (sleep stories, meditations, music)
  • 🙏 Positive impact on mental health

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Limited free content
  • 🕰️ Difficulty finding specific content
Insight Timer: Meditate, Sleep#2

Insight Timer: Meditate, Sleep by Insight Network Inc

Meditation & Anxiety Relief
Strong Contender
💪 Health & Fitness
4.9😊(445K ratings)
FreeIn-App Purchases
#16in Health & Fitness
Insight Timer: Meditate, Sleep screenshot 1
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Insight Timer: Meditate, Sleep screenshot 6

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

What We Love

  • 💤 Great for sleep and relaxation
  • 🌍 Diverse range of teachers and content
  • 🕰️ Customizable timer with bells/chimes
  • 🆓 Generous free content

Room to Improve

  • 🤖 Overly commercialized with constant upselling
  • 🔒 Privacy concerns with mandatory account creation
  • 🔀 Confusing and cluttered user interface
Headspace: Sleep & Meditation#3

Headspace: Sleep & Meditation by Headspace Inc.

Mental Health, Stress, Anxiety
Worth Considering
💪 Health & Fitness
4.8😊(974K ratings)
FreeIn-App Purchases
#13in Health & Fitness
Headspace: Sleep & Meditation screenshot 1
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This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

What We Love

  • 🚀 Helpful for managing stress and anxiety
  • 🌙 Effective for improving sleep quality
  • 👍 Calming and soothing voice guidance
  • 🧠 Beneficial for mental health and mindfulness

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free content, most features locked behind paywall
  • 🤯 Overwhelming number of options and courses

More Guided Sleep apps to explore

4
Sleepiest Meditation for Sleep
Sleepiest Meditation for Sleep
Sleepiest Meditation for Sleep
Stories to Sleep Adults & Kids
Free

This app helps users fall asleep faster and improve sleep quality with a vast library of bedtime stories, guided meditations, and ambient sounds. It also features smart sleep tracking and a gentle alarm to enhance your rest and well-being.

Extensive library of bedtime storiesSoothing sleep meditationsAmbient sleep sound mixer
💪 Health & Fitness
(31K)
free with in-app purchases
5
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breathe to Calm Anxiety Stress
Free

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

Personalized content recommendations2,500+ meditations and hypnotherapySleep stories and soundscapes
💪 Health & Fitness
(72K)
free with in-app purchases
6
Sleep: Sounds & Meditation
Sleep: Sounds & Meditation
Sleep: Sounds & Meditation
Bedtime Stories, Fall Asleep
Free

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Soothing sounds and musicProfessionally recorded melodiesGuided sleep meditations
💪 Health & Fitness
(9.6K)
free
7
Nook: Calm, Breathe & Sleep
Nook: Calm, Breathe & Sleep
Nook: Calm, Breathe & Sleep
A guide for stress & anxiety
Free
💪 Health & Fitness
(0)
8
Alarm Clock Sleep Sounds Plus
Alarm Clock Sleep Sounds Plus
Alarm Clock Sleep Sounds Plus
Waking Up Cycle & Meditation
Free

This app is a progressive wake-up and sleep-aid alarm clock designed to improve sleep quality and promote a refreshed awakening. It offers guided meditations, sleep programs, and various brainwave entrainment options to help users fall asleep faster and wake up feeling energized. It can also be used for meditation, yoga, or power naps.

Guided meditationsSleep programsWake up programs
💪 Health & Fitness
(6.2K)
free with in-app purchases
9
Zen: Guided Meditation & Sleep
Zen: Guided Meditation & Sleep
Zen: Guided Meditation & Sleep
Anxiety Relief, Calm & Relax
Free

This app offers guided meditations, sleep stories, and breathing exercises to help users relieve stress, reduce anxiety, and improve sleep. It provides a variety of content designed for self-care and mental well-being.

Guided meditationsSleep storiesBreathing exercises
💪 Health & Fitness
(2.5K)
free with in-app purchases
10
Guided: AI Meditation & Sleep
Guided: AI Meditation & Sleep
Guided: AI Meditation & Sleep
Stress, Sleep, AI Guidance
Free

Discover personalized meditations, immersive sleep stories, and calming soundscapes powered by AI. Enhance mental clarity, reduce stress, and improve sleep quality with expert-backed guidance and unique features like AI-enhanced mindfulness scores.

AI-powered personalized meditationsImmersive Sleep Tales for all agesCalming soundscapes and binaural beats
💪 Health & Fitness
(20)
free with in-app purchases
11
Relax Meditation: Guided Mind
Relax Meditation: Guided Mind
Relax Meditation: Guided Mind
Relaxing sleep sounds + calm
Free

This app offers guided mindfulness meditation to improve daily life quality. It provides introductory programs, specialized courses, and custom sound mixes for relaxation and self-awareness. Features include SOS sessions, community-created melodies, and brainwave frequencies to enhance your practice.

5-day introductory meditation programSpecialized 5-day meditation coursesSOS sessions for immediate relief
💪 Health & Fitness
(9K)
free with in-app purchases
12
Spirit Guide Sleep Meditation
Spirit Guide Sleep Meditation
Spirit Guide Sleep Meditation
Self-Hypnosis, Psychic Power
Free

This app offers guided meditations and self-hypnosis programs designed to promote relaxation, spiritual connection, and enhanced cognitive abilities. It includes a free lucid dreaming program and options to unlock additional audio content for a one-time purchase.

Lucid Dreaming program included freeCustomizable playlistsPlay multiple programs per session
💪 Health & Fitness
(338)
free with in-app purchases
13
Simple Habit Sleep, Meditation
Simple Habit Sleep, Meditation
Simple Habit Sleep, Meditation
Calm anxiety in 5 minutes
Free

This app offers guided mindfulness and meditation sessions designed for busy lifestyles. It helps users reduce stress, improve sleep, and manage anxiety with short, expert-led content. Personalized sessions are available for various life situations, promoting overall wellness.

Guided mindfulness and meditationSleep sessionsStress and anxiety relief
💪 Health & Fitness
(78K)
freemium
14
Present - Guided Meditation
Present - Guided Meditation
Present - Guided Meditation
Mindfulness Breathe Calm Sleep
Free

This app offers guided meditations to reduce stress, improve focus, and enhance sleep. It features sessions led by experts, suitable for all levels, and helps users cultivate mindfulness for a calmer, happier life.

Guided meditationsStress and anxiety reductionImproved focus
💪 Health & Fitness
(7.1K)
free with in-app purchases
15
Balance: Meditation & Sleep
Balance: Meditation & Sleep
Balance: Meditation & Sleep
Breathe, calm anxiety & stress
Free

This app offers personalized guided meditations tailored to your experience, goals, and preferences. It provides daily meditations, skill-building plans, and bite-sized sessions for stress reduction, improved sleep, and enhanced focus. Explore unique immersive meditations and sleep aids for a customized mindfulness journey.

Personalized guided meditationsDaily meditation plansBite-sized single meditations
💪 Health & Fitness
(120K)
free with in-app purchases
16
Hatch Sleep
Hatch Sleep
Hatch Sleep
Better Sleep for Everyone
Free

This app helps users of all ages achieve better sleep through a smart bedside device. It offers customizable sunrise alarms, soothing sounds, and sleep cues to establish restful routines from sunset to sunrise. Features vary by device, including portable options with backup batteries.

Sunrise alarm clockSoothing sleep soundsCustomizable routines
💪 Health & Fitness
(62K)
subscription
17
Eight Sleep
Eight Sleep
Eight Sleep
Advanced sleep fitness system
Free

This intelligent sleep system actively manages your sleep environment by adjusting temperature and elevation. It tracks detailed sleep metrics and provides personalized insights to help you wake up feeling refreshed. The system supports individual sleep profiles for multiple users.

Personalized temperature controlAutomatic elevation adjustmentsSleep stage tracking
💪 Health & Fitness
(17K)
free with in-app purchases
18
Meditation | Down Dog
Meditation | Down Dog
Meditation | Down Dog
Guided and sleep meditations
Free

Discover a new guided, sleep, or walking meditation daily, tailored to your needs. Customize duration, instructor voice, music, and focus topics for a personalized practice. Integrates with Apple Health.

Daily new meditationsCustomizable durationChoice of instructors
💪 Health & Fitness
(16K)
subscription
19
Guided Meditation: Deep Sleep
Guided Meditation: Deep Sleep
Guided Meditation: Deep Sleep
Chakra Meditation Balancing
Free

Find instant calm and improve sleep with guided meditations and customizable soundscapes. Explore sessions for anxiety, focus, and beginners, all available offline. Achieve inner peace and stress relief on the go.

Offline guided meditationsCustomizable soundscapes90+ guided sessions
💪 Health & Fitness
(305)
free with in-app purchases
20
Deep Sleep Guided Meditation
Deep Sleep Guided Meditation
Deep Sleep Guided Meditation
Relax and Sleep Deeper
Free
💪 Health & Fitness
(0)

FAQ about Guided Sleep

What are the best guided sleep apps for iPhone?
Calm tops our guided sleep apps ranking as of June 2026, with a 4.8-star average from 2M App Store ratings, and it's free to download.
Yes — 20 of the top guided sleep apps we rank are free to download, including Calm and Insight Timer: Meditate, Sleep.
Calm shows ads and offers in-app purchases, according to its App Store listing as of June 2026.
We track 238+ guided sleep apps on the iOS App Store as of June 2026, ranked by rating, recency, and analysis of real user reviews.
Calm is a leading app for sleep, meditation, and relaxation. It provides guided meditations, Sleep Stories, breathwork exercises, exclusive music, and stretching routines designed to help users sleep better, relieve stress, lower anxiety, and improve focus.
Key features include a wide range of guided meditations for various topics like sleep, anxiety, and stress, exclusive Sleep Stories read by well-known voices, breathing exercises, calming music, and mindful movement sessions. It also offers daily programs and progress tracking.

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