Best Habit Change Apps

Mood TrackerInstant BoostsCommunity Support

This app offers a personalized wellness toolkit to help users navigate difficult emotions and build positive habits. It provides actionable strategies and uplifting tools for greater balance, support, and energy. Discover features like mood tracking, instant mood boosters, community support, and personal growth challenges.

(17K)

Habit U: Quit Smoking Tracker

Smoke-free & Stop Vaping App

Habit tracking with daily logsAchievement system with badgesDaily affirmations for motivation

$9.99 | 100% OFF

This app helps you break free from smoking, alcohol, and gambling. It offers habit tracking, achievements, daily affirmations, and personal insights to support your journey towards a healthier life. A subscription is required to access all features.

Simple Streak: Habit Tracker

(0)

subscription

Habit change simplified

Two tracking modes (Auto & Manual)Home screen widgetMilestone celebrations

This app helps you build new habits or break old ones with a minimalist design. It offers two tracking modes and free features to get you started, with an optional one-time purchase for unlimited tracking and advanced customization.

(43)

QTRR: Mindful Habit Change

Quit habits through reflection

Lasting Change: Habit Builder

(0)

Daily Habits & Mental Wellness

Tailored habit plansDaily habit remindersGuided audio sessions

Build lasting habits and improve mental wellness with daily tools and guidance. Reduce stress, increase emotional resilience, and understand your patterns through guided sessions and smart tracking.

(446)

Way of Life - Habit Tracker

Build a better, stronger you

Daily habit trackingPositive streak challengesCustomizable reminders

Effortlessly track and transform your daily habits in under a minute. This intuitive tool helps you identify trends, build positive streaks, and achieve a healthier lifestyle with customizable reminders and insightful charts. Unlock your potential for a better, stronger you.

(5.2K)

Life Designer: Plan the Future

Goals & Self Growth Journal

Five-pillar life-design methodologyGuided reflections and promptsDaily check-ins

This app guides users through a structured five-pillar process to understand themselves and create a clear vision for their future. It offers guided reflections, progress tracking, and personalized insights to help users live more intentionally.

(20)

Change Habits-Music & Healing

Daily affirmations in sleep

AI-powered affirmation generationCustomizable audio filesSleep-based subconscious reprogramming

This app helps you unlearn old habits and plant new ones by leveraging the power of your subconscious mind. It provides AI-powered tools to create personalized positive affirmations and audio files, which you can listen to during sleep to reprogram your thought process.

Build healthier habits

Personalized quit planSkill-building activitiesTrigger and craving management

This app provides a structured plan and support to help users quit smoking at their own pace. It offers educational resources, skill-building activities, and daily check-ins to manage triggers, cravings, and maintain a smoke-free lifestyle long-term.

Build Habits, Change Your Life

(733)

free

DayStamp - Habit Tracker

Simple and powerful widgetsCalendar and weekly report widgetsDetailed monthly and yearly statistics

This app helps you build and maintain good habits daily. Track your progress with widgets, view detailed statistics, and receive AI-powered habit recommendations. Make habit formation easy and sustainable to achieve life-changing results.

(488)

1 Habit. 21 Days. Real Change.

Habit: 21 day routine

$0.99

Build life-changing habits with a focused 21-day approach. Track your progress, receive gentle reminders, and celebrate milestones to achieve real change. This app emphasizes self-accountability for lasting results.

Single habit focus21-day trackingCustomizable reminders

Introduce life changing habits

(0)

paid

The 21 Days Challenge

21-day habit challengesHabit trackingAvatar customization

Build lasting habits and transform your life over 21 days with guided challenges. Track your progress, journal your thoughts, and customize your avatar with earned points. Discover new routines for health, productivity, and happiness.

(543)

Form habits, change your life

Wisey: Habit Builder

Preset habit templatesFull habit customizationSmart reminders

This app helps you build positive habits and break negative ones. It offers preset templates, full customization for your habits, smart reminders, progress tracking with stats, and home screen widgets for quick access. Start small and stay consistent to build the life you want.

(259)

Healthy habits, for life.

Omada

Connect with care teamMeal trackingActivity tracking

This program helps users build sustainable healthy habits for long-term well-being. It offers tools to connect with a care team, track meals and activity, complete lessons, and monitor progress. The app supports users in reducing their risk for preventable diseases like type 2 diabetes and heart disease.

(95K)

ChangeIt: Strict Habit Builder

Build Strong Habits That Stick

Strict habit buildingCustomizable frequency and time30, 60, or 90-day durations

This strict habit builder helps users form lasting habits with accountability and defined goals. Customize habit frequency and duration for 30, 60, or 90 days. Share progress with friends to stay motivated and avoid missing days.

(1)

Changing Habits Health Tracker

FLP Tracker

Weight and weight loss goal trackingDaily meal diary with allowed foodsRecipe access and personal library

This app helps users track their weight loss progress and daily meals while following specific programs. It provides access to recipes, resources, and a community support group. Users can also monitor activity and personal well-being.

Healthy behavior change skills

Skills-based digital weight loss programMindful eating with 10-5-10 meal timerPersonalized lessons from experts

This app offers a skills-based approach to weight loss and healthy behavior change, focusing on mindfulness and practical, science-backed techniques. It provides personalized guidance, progress tracking, and tools like a meal timer to help users learn how to eat the foods they love while achieving their health goals.

(6.7K)