Best Habit Change Apps

Lasting Change: Habit Builder

Daily Habits & Mental Wellness

Free

Build lasting habits and improve mental wellness with daily tools and guidance. Reduce stress, increase emotional resilience, and understand your patterns through guided sessions and smart tracking.

Habit Tracker (Two Hearts)

Two skip days, no burnout

Free

This app helps build consistent habits with a "never miss twice" philosophy. It offers a gentler approach than traditional streak trackers, focusing on recovery and consistency over perfection. Track progress visually and stay motivated with a simple, private system.

Intelligent Change Habits

Smart Habits Builder & Tracker

Free

This app helps you build and track positive habits for a more fulfilling life. It offers guided tracking, custom habit creation, smart reminders, and insightful analytics to support your well-being and potential.

Wisey: Habit Builder

Form habits, change your life

Free

This app helps you build positive habits and break negative ones. It offers preset templates, full customization for your habits, smart reminders, progress tracking with stats, and home screen widgets for quick access. Start small and stay consistent to build the life you want.

Simple Streak: Habit Tracker

Habit change simplified

Free

This app helps you build new habits or break old ones with a minimalist design. It offers two tracking modes and free features to get you started, with an optional one-time purchase for unlimited tracking and advanced customization.

Random Habit

No streaks. Just real change.

Free

This app helps you build lasting habits by sending random, timely reminders to take small actions. It focuses on real behavior change, not punitive streaks, and can be used for physical habits or internal self-talk.

Fabulous: Daily Habit Tracker

Morning Routines & ADHD Help

Free

Build healthy habits and routines to improve your life and mental well-being. This app offers daily coaching, journaling, and community support to help you achieve your goals.

Change Habits-Music & Healing

Daily affirmations in sleep

Free

This app helps you unlearn old habits and plant new ones by leveraging the power of your subconscious mind. It provides AI-powered tools to create personalized positive affirmations and audio files, which you can listen to during sleep to reprogram your thought process.

Shmoody: Mood & Habit Tracker

Self-Care & Positive Change

Free

This app offers a personalized wellness toolkit to help users navigate difficult emotions and build positive habits. It provides actionable strategies and uplifting tools for greater balance, support, and energy. Discover features like mood tracking, instant mood boosters, community support, and personal growth challenges.

The Habit Handbook

Build Habits. Change Your Life

Free

This app provides a comprehensive system for building and tracking daily habits to improve various aspects of your life, including finances, health, and mindset. It offers tools for monitoring progress, visualizing streaks, and understanding the financial impact of your actions.

Do Habits: Get It Done

Daily Routine & Goal Planner

Free

Build healthy habits and break bad ones with this goal-setting and progress-tracking app. It allows for multiple daily goal completions and offers customizable features like journals, reminders, and data export. Integrate with Apple HealthKit for automatic tracking.

3weeks -plan habit, goal, life

Make habits, change lifestyle.

Free

This app helps you build lasting habits by leveraging the principle that 21 days of consistent repetition can rewire behavior. It offers a structured 21-day challenge system, streak tracking, daily logging with media, and gamified rewards to keep you motivated.

HABIT: Break the Loop

Break habit loops privately

Free

This app helps you break unwanted habits by creating private, on-device plans. It uses daily check-ins and a growing virtual forest to visualize your progress and consistency.

Changing Habits Health Tracker

FLP Tracker

Free

This app helps users track their weight loss progress and daily meals while following specific programs. It provides access to recipes, resources, and a community support group. Users can also monitor activity and personal well-being.

Minimal Habit & Routine - Rows

Track Numbers, Time and Check

Free

Visualize your daily progress and monthly patterns with a clean, minimalist interface. This private and ad-free tool helps you build consistent habits by making streaks and gaps easily visible. Customize categories and icons to fit your personal tracking needs.