Best Habit Change Apps

242+ iOS apps curated and reviewed

4.2 avg rating

19 free apps

Updated October 2026

If you already know QTRR, this is the deeper bench. 242+ habit change apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of October 2026.

Compare top Habit Change Apps (October 2026)

#	App	Price	Rating	Ads	In-App Purchases	Updated
1	QTRR: Mindful Habit Change	Free	—	No	No	May 2026
2	HABIT: Break the Loop	Free	5.0★ (1)	No	Yes	Aug 2026
3	Habit: 21 day routine	$0.99	—	No	Yes	Oct 2026
4	Simple Streak: Habit Tracker	Free	4.7★ (53)	No	Yes	Oct 2026
5	Lasting Change: Habit Builder	Free	4.1★ (448)	No	No	Oct 2026
6	Wisey: Habit Builder	Free	3.4★ (260)	Yes	Yes	Oct 2026
7	Intelligent Change Habits	Free	3.0★ (20)	No	Yes	Oct 2026
8	Random Habit	Free	5.0★ (6)	No	Yes	Oct 2026

Top Picks for Habit Change

#1

QTRR: Mindful Habit Change by Mario Iannotta

Quit habits through reflection

Editor's Choice

0.0(0 ratings)

Free

QTRR: Mindful Habit Change screenshot 1

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QTRR: Mindful Habit Change screenshot 3

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QTRR: Mindful Habit Change screenshot 5

#2

HABIT: Break the Loop by Barbara Pruett

Break habit loops privately

Strong Contender

💪 Health & Fitness

5.0(1 ratings)

FreeIn-App Purchases

HABIT: Break the Loop screenshot 1

HABIT: Break the Loop screenshot 2

HABIT: Break the Loop screenshot 3

This app helps you break unwanted habits by creating private, on-device plans. It uses daily check-ins and a growing virtual forest to visualize your progress and consistency.

#3

Habit: 21 day routine by Anand Raj R

1 Habit. 21 Days. Real Change.

Worth Considering

0.0(0 ratings)

$0.99In-App Purchases

Habit: 21 day routine screenshot 1

Habit: 21 day routine screenshot 2

Habit: 21 day routine screenshot 3

Build life-changing habits with a focused 21-day approach. Track your progress, receive gentle reminders, and celebrate milestones to achieve real change. This app emphasizes self-accountability for lasting results.

More Habit Change apps to explore

Simple Streak: Habit Tracker

Simple Streak: Habit Tracker

Simple Streak: Habit Tracker

Habit change simplified

This app helps you build new habits or break old ones with a minimalist design. It offers two tracking modes and free features to get you started, with an optional one-time purchase for unlimited tracking and advanced customization.

Two tracking modes (Auto & Manual)Home screen widgetMilestone celebrations

📊 Productivity

free with in-app purchases

Lasting Change: Habit Builder

Lasting Change: Habit Builder

Lasting Change: Habit Builder

Daily Habits & Mental Wellness

Build lasting habits and improve mental wellness with daily tools and guidance. Reduce stress, increase emotional resilience, and understand your patterns through guided sessions and smart tracking.

Tailored habit plansDaily habit remindersGuided audio sessions

💪 Health & Fitness

free with in-app purchases

Wisey: Habit Builder

Wisey: Habit Builder

Wisey: Habit Builder

Form habits, change your life

This app helps you build positive habits and break negative ones. It offers preset templates, full customization for your habits, smart reminders, progress tracking with stats, and home screen widgets for quick access. Start small and stay consistent to build the life you want.

Preset habit templatesFull habit customizationSmart reminders

📊 Productivity

free with in-app purchases

Intelligent Change Habits

Intelligent Change Habits

Intelligent Change Habits

Smart Habits Builder & Tracker

This app helps you build and track positive habits for a more fulfilling life. It offers guided tracking, custom habit creation, smart reminders, and insightful analytics to support your well-being and potential.

Guided habit trackingIntelligent tracking for multiple entriesHabit ideas by life category

No streaks. Just real change.

This app helps you build lasting habits by sending random, timely reminders to take small actions. It focuses on real behavior change, not punitive streaks, and can be used for physical habits or internal self-talk.

Randomized daily remindersFocus on real behavior changeNo punitive streaks

💪 Health & Fitness

Habit: Streak Tracker & Goals

Habit: Streak Tracker & Goals

Habit: Streak Tracker & Goals

Daily Routine, Log & Reminder

Build and maintain positive habits with this ad-free, privacy-focused tracker. Monitor progress with streaks, strength scores, and heatmaps. Offers flexible scheduling, smart reminders, and built-in challenges.

Flexible schedule typesStreak counter with automatic skipsStrength score and progress metrics

📊 Productivity

Change Habits to Change Life

Change Habits to Change Life

Change Habits to Change Life

Build better life

Hoku - Habits That Change You

Hoku - Habits That Change You

Hoku - Habits That Change You

Habits for who you're becoming

💪 Health & Fitness

Change Habits-Music & Healing

Change Habits-Music & Healing

Change Habits-Music & Healing

Daily affirmations in sleep

This app helps you unlearn old habits and plant new ones by leveraging the power of your subconscious mind. It provides AI-powered tools to create personalized positive affirmations and audio files, which you can listen to during sleep to reprogram your thought process.

AI-powered affirmation generationCustomizable audio filesSleep-based subconscious reprogramming

💪 Health & Fitness

Habit Tracker (Two Hearts)

Habit Tracker (Two Hearts)

Habit Tracker (Two Hearts)

Two skip days, no burnout

This app helps build consistent habits with a "never miss twice" philosophy. It offers a gentler approach than traditional streak trackers, focusing on recovery and consistency over perfection. Track progress visually and stay motivated with a simple, private system.

Two Hearts System for gentle habit buildingFocus on consistency over perfectionTrack progress from day to year

Shmoody: Mood & Habit Tracker

Shmoody: Mood & Habit Tracker

Shmoody: Mood & Habit Tracker

Self-Care & Positive Change

This app offers a personalized wellness toolkit to help users navigate difficult emotions and build positive habits. It provides actionable strategies and uplifting tools for greater balance, support, and energy. Discover features like mood tracking, instant mood boosters, community support, and personal growth challenges.

Mood TrackerInstant BoostsCommunity Support

💪 Health & Fitness

free with in-app purchases

Beaver Habit Tracker

Beaver Habit Tracker

Beaver Habit Tracker

Minimal, without Goals

📊 Productivity

Fabulous: Daily Habit Tracker

Fabulous: Daily Habit Tracker

Fabulous: Daily Habit Tracker

Morning Routines & ADHD Help

Build healthy habits and routines to improve your life and mental well-being. This app offers daily coaching, journaling, and community support to help you achieve your goals.

Daily habit trackingMorning and evening routinesSelf-improvement coaching

💪 Health & Fitness

free with in-app purchases

to change your habits

This app helps build new habits or break existing ones by using a 20-second countdown. It provides a progress indicator and optional sounds or music to aid in distraction and amusement during the countdown.

20-second habit timerProgress indicatorDistracting sounds and music

📊 Productivity

free with in-app purchases

Zenit - Wellness Habits

Zenit - Wellness Habits

Zenit - Wellness Habits

Small steps. Real change.

This app offers guided support for mental well-being through daily check-ins and emotional growth tracking. It features a personal owl guide to assist users on their emotional journey and tools for building healthy habits.

Daily mood trackingEmotional progress insightsGrowth level system

💪 Health & Fitness

3weeks -plan habit, goal, life

3weeks -plan habit, goal, life

3weeks -plan habit, goal, life

Make habits, change lifestyle.

This app helps you build lasting habits by leveraging the principle that 21 days of consistent repetition can rewire behavior. It offers a structured 21-day challenge system, streak tracking, daily logging with media, and gamified rewards to keep you motivated.

21-Day Challenge SystemStreak TrackingDaily Logging with Photos/Videos

📊 Productivity

Changing Habits Health Tracker

Changing Habits Health Tracker

Changing Habits Health Tracker

This app helps users track their weight loss progress and daily meals while following specific programs. It provides access to recipes, resources, and a community support group. Users can also monitor activity and personal well-being.

Weight and weight loss goal trackingDaily meal diary with allowed foodsRecipe access and personal library

💪 Health & Fitness

FAQ about Habit Change

Are there free habit change apps for iPhone?

Yes — 19 of the top habit change apps we rank are free to download, including QTRR: Mindful Habit Change and HABIT: Break the Loop.

Does QTRR: Mindful Habit Change have ads or in-app purchases?

QTRR: Mindful Habit Change has no ads and has no in-app purchases, according to its App Store listing as of October 2026.

How many habit change apps are on the App Store?

We track 242+ habit change apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.