Best Help Falling Asleep Apps & Games

Sleep With Me: Fall Asleep App

Sleeping Sounds & White Noise

Free

This app offers guided breathing exercises and a variety of sleep sounds to help you relax, reduce stress, and fall asleep faster. It provides daily routines and specific sessions for different needs, from boosting energy to improving mindfulness.

Sleep Reset: CBT for Insomnia

CBTI: Better Rest Naturally

Free

This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.

Sleepiest Meditation for Sleep

Stories to Sleep Adults & Kids

Free

This app helps users fall asleep faster and improve sleep quality with a vast library of bedtime stories, guided meditations, and ambient sounds. It also features smart sleep tracking and a gentle alarm to enhance your rest and well-being.

BetterSleep: Relax and Sleep

Calm Sounds, Meditation Music

Free

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

Curing Insomnia: Fall Asleep

Help Sleep Well in Sleepy Time

Free

This app helps you relax and reduce stress with personalized soundscapes designed to promote better sleep. Create custom mixes of ambient sounds to calm your mind and achieve a more restful night's sleep or effective nap.

Insomnia CoachㆍCBT-iㆍZomni App

Sleep DiaryㆍCalculatorㆍPlan

Free

This AI-powered coach offers personalized guidance and tools to improve sleep habits. It helps users create a tailored plan based on their patterns and lifestyle, providing daily tips and techniques for falling asleep faster and waking up refreshed. The app adapts to various life circumstances, offering built-in relaxation exercises.

Falling Asleep

Help him sleep!

Free

Guide a character to sleep through a series of fun and addictive levels. This game offers engaging challenges designed to keep players entertained.

Sleepio 3.0

The sleep improvement app

Free

This app offers a structured program to improve sleep quality by addressing root causes. It provides cognitive and behavioral techniques, on-demand toolkits, and progress tracking to help users fall asleep faster and feel more rested.

Sleep in Minutes | Shuffli

Cognitive Shuffle Sleep Aid

Free

This app offers a drug-free solution for insomnia and sleep anxiety using a science-backed cognitive shuffling technique. It helps quiet racing thoughts by presenting neutral words for gentle visualization, guiding users towards sleep without medication or complex content libraries.

Insomnia: Fall Asleep Fast

Breathing for Deep Sleep

Free

This app guides you through the 4-7-8 deep breathing exercise to help you fall asleep faster. Choose from various sleep sounds and set bedtime reminders for a more restful night.

Just Let Me Sleep: Insomnia

The 6-week CBT-I program

Free

This app offers a 6-week CBT-I program to help you overcome chronic insomnia. It provides daily coaching, educational content, and tools like sleep diaries and relaxation exercises to retrain your brain's sleep patterns.

Scroll to Sleep

Sleep and meditation

Free

This app helps you relax and fall asleep by providing a calming visual and auditory experience. Watch a sheep sail into a sunset with a counter and soothing sounds to help you drift off.