Best Help Falling Asleep Apps & Games

Sleep: Sounds & Meditation

Bedtime Stories, Fall Asleep

Free

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Just Let Me Sleep: Insomnia

The 6-week CBT-I program

Free

This app offers a 6-week CBT-I program to help you overcome chronic insomnia. It provides daily coaching, educational content, and tools like sleep diaries and relaxation exercises to retrain your brain's sleep patterns.

Sleep Reset: CBT for Insomnia

CBTI: Better Rest Naturally

Free

This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.

Falling Asleep

Help him sleep!

Free

Guide a character to sleep through a series of fun and addictive levels. This game offers engaging challenges designed to keep players entertained.

Sleep With Me: Fall Asleep App

Sleeping Sounds & White Noise

Free

This app offers guided breathing exercises and a variety of sleep sounds to help you relax, reduce stress, and fall asleep faster. It provides daily routines and specific sessions for different needs, from boosting energy to improving mindfulness.

MusiTube: Music Tube Player

Sleep Music & Night Tracker

Free

This app offers a curated selection of sleep music and gentle sleep tracking to help you fall asleep faster and wake up refreshed. Enjoy a distraction-free interface with customizable playlists and private sleep insights.

Stellar Sleep: Insomnia CBT

Better sleep with psychology

Free

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Open 3AM: Sleep Companion

A voice for sleepless nights

Free

This app offers a private voice companion for sleepless nights. Simply start talking when your mind races, and it will stay with you without any sign-up or recording. Designed for adults, it provides a non-therapeutic space for those struggling to fall asleep.

SleepNoct

Fall Back Asleep.

Free

This app offers a simple, automatic routine to help you relax and fall back asleep when you wake up in the middle of the night. It features guided breathing, a cognitive shuffle technique to quiet racing thoughts, and a way to quickly save notes.

DreamSph

Improve sleep ，End insominia

Free

Discover immersive sleep sounds, guided meditations, and bedtime stories to help you fall asleep faster and improve sleep quality. Track your sleep cycles without extra hardware and receive personalized reports with tips for better rest. Reduce stress and anxiety with mindfulness exercises.

Baby night light & white noise

Help your child fall asleep

Free

This app helps toddlers relax and fall asleep with soothing ambient sounds, white noise, and lullabies. It features a customizable nightlight with adjustable brightness and animated characters to create a calming bedtime atmosphere.

Don’t Fall Asleep

Improve your productivity

Free

This app uses your phone's camera to monitor your face and eyes, alerting you with an alarm if you close your eyes, look away, or if your face is not visible. It's designed to help you stay focused and productive during study or work sessions.