Best Help Sleep Apps

249+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated October 2026

If you already know BetterSleep, this is the deeper bench. 249+ help sleep apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of October 2026.

Compare top Help Sleep Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1BetterSleep: Relax and SleepBetterSleep: Relax and SleepFree4.7★ (391K)NoYesOct 2026
2Lunare - Games For SleepLunare - Games For SleepFree—NoYesOct 2026
3CalmCalmFree4.8★ (2M)YesYesOct 2026
4Headspace: Sleep & MeditationHeadspace: Sleep & MeditationFree4.8★ (974K)NoYesOct 2026
5Stellar Sleep: Insomnia CBTStellar Sleep: Insomnia CBTFree4.7★ (2.7K)NoNoOct 2026
6Help Me Sleep: Calm DownHelp Me Sleep: Calm DownFree—NoYesJul 2026
7Sleep: Sounds & MeditationSleep: Sounds & MeditationFree4.6★ (9.6K)NoNoOct 2026
8Slumber-Calm Stories for SleepSlumber-Calm Stories for SleepFree4.7★ (27K)NoYesOct 2026

Top Picks for Help Sleep

BetterSleep: Relax and Sleep#1

BetterSleep: Relax and Sleep by Ipnos Software Inc.

Calm Sounds, Meditation Music
Editor's Choice
💪 Health & Fitness
4.7😊(391K ratings)
FreeIn-App Purchases
#28in Health & Fitness
BetterSleep: Relax and Sleep screenshot 1
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BetterSleep: Relax and Sleep screenshot 6

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

What We Love

  • 🌙 Helps with insomnia
  • 🌃 Relaxing and soothing sounds
  • 🎨 Ability to create custom sound mixes
  • 🕰️ Useful timer and alarm features
  • 🧠 Helpful for meditation and focus
  • 🤱 Useful for parents and babies

Room to Improve

  • 💰 Expensive subscription model
  • 🔐 Locked content and features
  • 🔁 Repetitive sound loops
  • 🔇 Limited free content
  • 🤖 Dislike of certain voice narrations
Lunare - Games For Sleep#2

Lunare - Games For Sleep by William Sun

Calming Games For Sleep
Strong Contender
💪 Health & Fitness
0.0(0 ratings)
Free
Lunare - Games For Sleep screenshot 1
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This app offers a collection of calming mini-games designed to help users wind down before sleep. It provides a gentle alternative to screen time that can interfere with natural sleep cycles. The focus is on low stimulation and slow pacing to promote relaxation.

Calm#3

Calm by Calm.com

Sleep, Meditation, Relaxation
Worth Considering
💪 Health & Fitness
4.8😊(2M ratings)
FreeAdsIn-App Purchases
#6in Health & Fitness
Calm screenshot 1
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Calm screenshot 6

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

What We Love

  • 💤 Helpful for sleep
  • 🧘‍♀️ Effective for meditation and relaxation
  • 🎨 Variety of content (sleep stories, meditations, music)
  • 🙏 Positive impact on mental health
  • 🤗 Soothing narrators
  • 📚 Useful for both adults and children

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Limited free content
  • 🕰️ Difficulty finding specific content
  • 🔁 Repetitive sleep stories
  • 🙃 Accessibility issues for disabled users
  • 🌃 Lack of features for night shift workers

More Help Sleep apps to explore

FAQ about Help Sleep

What are the best help sleep apps for iPhone?
BetterSleep: Relax and Sleep tops our help sleep apps ranking as of October 2026, with a 4.7-star average from 391K App Store ratings, and it's free to download.
Yes — 20 of the top help sleep apps we rank are free to download, including BetterSleep: Relax and Sleep and Lunare - Games For Sleep.
BetterSleep: Relax and Sleep has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 249+ help sleep apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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