Best Help Sleep Apps

BetterSleep: Relax and Sleep

Calm Sounds, Meditation Music

Free

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

Stellar Sleep: Insomnia CBT

Better sleep with psychology

Free

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Sleep: Sounds & Meditation

Bedtime Stories, Fall Asleep

Free

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Sleep Reset: CBT for Insomnia

CBTI: Better Rest Naturally

Free

This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.

Sleepify：Sleep & White Noise

Calm Your Mind, Ease Stress

Free

This app offers natural soundscapes, guided breathing exercises, and focus training to help users relax, improve sleep, and manage anxiety. It also includes exclusive courses for emotional well-being and a smart alarm clock to track sleep.

Deep Sleep, Insomnia Help

Sleep Program

Free

Utilize the power of hypnosis during sleep to address various challenges like weight loss, anxiety, and addiction. Train your brain to break negative habits and achieve deep, restful sleep, waking up feeling rejuvenated and energized.

Avrora Sleep Sounds & Stories

Mindfulness music, track snore

Free

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

Slumber－Calm Stories for Sleep

Fall Asleep in 5 Minutes

Free

This app offers a collection of calming stories and meditations designed to help users fall asleep quickly and beat insomnia. It features customizable soundscapes and guided sessions to promote deep relaxation and a peaceful night's rest.

Breethe: Sleep & Meditation

Breathe to Calm Anxiety Stress

Free

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

Sleep Sounds White Noise, Rain

Fall Asleep: Sounds & Stories

Free

This app offers a variety of relaxing sounds, guided meditations, and bedtime stories to help users fall asleep, reduce stress, and improve mindfulness. It features a noise-mixer for custom soundscapes and daily content updates.

Loóna: Sleep, reduce anxiety

Bedtime Games, Relaxing Sounds

Free

This app helps you disconnect from a stressful day and cultivate a positive mood for sleep. It offers immersive guided sessions combining relaxation, storytelling, and sounds to reset your mind and prepare you emotionally for rest.

Lucid: Sleep Tracker & Sounds

Better Sleep, Every Night

Free

Monitor your sleep patterns and receive personalized AI coaching to improve rest. Block distracting apps before bed and listen to ambient sounds to fall asleep faster. Track your sleep score and daily mood for comprehensive insights.

MusiTube: Music Tube Player

Sleep Music & Night Tracker

Free

This app offers a curated selection of sleep music and gentle sleep tracking to help you fall asleep faster and wake up refreshed. Enjoy a distraction-free interface with customizable playlists and private sleep insights.