Best Help Sleep Apps

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

(974K)

Sleep Sounds White Noise, Rain

Fall Asleep: Sounds & Stories

Noise-mixer for custom soundscapes100+ relaxing sounds and musicGuided sleep meditations

This app offers a variety of relaxing sounds, guided meditations, and bedtime stories to help users fall asleep, reduce stress, and improve mindfulness. It features a noise-mixer for custom soundscapes and daily content updates.

(34K)

Slumber－Calm Stories for Sleep

Fall Asleep in 5 Minutes

Large library of sleep meditations and storiesGuided mindfulness and hypnosis techniquesCustomizable nature sounds with volume control

This app offers a collection of calming stories and meditations designed to help users fall asleep quickly and beat insomnia. It features customizable soundscapes and guided sessions to promote deep relaxation and a peaceful night's rest.

(27K)

Stellar Sleep: Insomnia CBT

Better sleep with psychology

Personalized sleep improvement programCognitive restructuringSleep restriction therapy

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Bedtime Stories By Sleepiest

(2.7K)

free

Soothing Tales for Sleep

Extensive library of bedtime storiesSoothing sleep meditationsAmbient sleep sound mixer

This app helps users fall asleep faster and improve sleep quality with a vast library of bedtime stories, guided meditations, and ambient sounds. It also features smart sleep tracking and a gentle alarm to enhance your rest and well-being.

(31K)

Loóna: сон и расслабление

Засыпай в хорошем настроении

Disconnect from stressImprove bedtime moodGuided escape sessions

This app helps you disconnect from a stressful day and cultivate a positive mood for sleep. It offers immersive guided sessions combining relaxation, storytelling, and sounds to reset your mind and prepare you emotionally for rest.

(27K)

Breethe: Sleep & Meditation

Breathe to Calm Anxiety Stress

Personalized content recommendations2,500+ meditations and hypnotherapySleep stories and soundscapes

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

(72K)

Pillow: 수면 주기 추적기

알람, 코골이 녹음기 및 사운드

Automatic sleep trackingSmart alarm clockSnore and sleep talking recorder

This app helps you understand and improve your sleep. It automatically tracks your sleep cycles, analyzes heart rate, and records audio events like snoring. Get personalized insights and tips to wake up feeling refreshed.

(96K)

Трекер Сна - Умный Будильник

Запись сна,Храп, Звуки для сна

Sleep cycle analysisSnore and sleep talk recordingMeditation and sleep stories

This intelligent sleep assistant helps you understand your sleep patterns with detailed analysis and recordings of snoring or sleep talking. It offers a library of relaxation tools, including meditation and sleep stories, to improve sleep quality and features a smart alarm to help you wake up refreshed.

(7.7K)

Avrora Sleep Sounds & Stories

Mindfulness music, track snore

Guided breathing techniquesMindfulness and meditation sessionsCalming sleep sounds (white noise, nature)

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

(18K)

Sleep Cycle - Tracker & Sounds

Alarm Clock & Snore Recorder

AI sleep coachSmart Alarm clockSleep pattern tracking

This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

(26K)

Better Sleep for Everyone

Hatch Sleep

Sunrise alarm clockSoothing sleep soundsCustomizable routines

This app helps users of all ages achieve better sleep through a smart bedside device. It offers customizable sunrise alarms, soothing sounds, and sleep cues to establish restful routines from sunset to sunrise. Features vary by device, including portable options with backup batteries.

(61K)

Sleep Sounds - Relax & Sleep

Relaxing sounds, help sleep

Customizable sound mixesBackground playbackSleep timer

This app offers a variety of relaxing sounds, including nature, rain, and white noise, to help users fall asleep faster and reduce insomnia. It allows for custom sound mixes, background playback, and a sleep timer for an uninterrupted rest.

(2.6K)

Sleep With Me: Fall Asleep App

Sleeping Sounds & White Noise

Guided breathing practices50+ exclusive sleep melodiesAmbient sleep sounds

This app offers guided breathing exercises and a variety of sleep sounds to help you relax, reduce stress, and fall asleep faster. It provides daily routines and specific sessions for different needs, from boosting energy to improving mindfulness.

🏥 Medical

(2K)

Sleepzy - Sleep Cycle Tracker

Alarm Clock & Snore Recorder

Smart alarm wakes you in lightest sleep phaseSleep pattern tracking and analysisSleep debt and quality monitoring

This smart alarm clock tracks sleep patterns, wakes you gently during your lightest sleep phase, and analyzes sleep quality. It provides insights into sleep debt, offers relaxing sounds to help you unwind, and can sync with health apps for comprehensive data tracking.

(22K)

HelpSleep: Sleep relax music

Soothing sounds for sleeping

Auto-selection of sounds for sleep, relaxation, focus, and meditationLibrary of over 300 unique nature, rain, water, and ASMR soundsCreate and save custom sound mixes

This app offers a vast library of soothing sounds and healing music to help users fall asleep, reduce stress and anxiety, and improve focus. It features auto-selection of sounds based on user needs, customizable mixes, and an offline mode for use anywhere.

(39)

White Noise & Calm Tinnitus

Rain Rain Sleep Sounds

100+ high-quality endless soundsMix and match sounds with individual volume controlSave favorite sound combinations

Drift off to sleep faster with a vast library of high-quality, endless ambient sounds. Mix and match sounds, save your favorite combinations, and utilize features like a fade-out timer and bedtime reminders for a better night's rest.

(130K)