Best Hiit Interval Timer Free Apps

HIIT Timer / Interval Timer

HIIT Interval Training Timer

Free

This app provides a customizable timer for high-intensity interval training. Easily set up warm-up, workout, and cool-down periods with adjustable intervals and counts. Personalize colors, sounds, and notifications for a tailored experience.

Intervals Pro: HIIT Timer

Running & Fitness Workouts

Free

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

Tabata Timer and HIIT Timer

Tabata Stopwatch Pro (TSP)

Free

This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.

Seconds Interval Timer

Tabata, HIIT, Circuit Training

Free

This interval timer app helps you build and run custom workouts for HIIT, Tabata, and circuits. It provides voice cues, runs in the background, and syncs with Apple Watch. Save workouts to Apple Health and track calories burned.

Interval Timer □ HIIT Timer

The simple workout timer.

Free

Easily create custom workout timers with adjustable intervals for exercise and rest. Enjoy audio cues and track your progress with detailed history. Integrates with your music apps and allows background use.

Interval Timer Plus

Simple interval timer

Free

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

Interval - Simple Timer

by Alex Beltyukov

Free

This app helps you structure your workouts with customizable interval timers. Set work and rest periods, and repeat cycles for your training sessions.

Interval Timer - Just SW

HIIT and Tabata Training

Free

This app provides a customizable interval timer for High Intensity Interval Training (HIIT) and Tabata workouts. Easily set up your workout structure with custom sets, action times, and break times for any interval training routine.