Best Hiit Routines Apps

244+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated September 2026

Out of 244+ hiit routines apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Hiit Routines Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1HIIT (Watch) TimerHIIT (Watch) Timer$3.994.2★ (12)NoNoSep 2026
2HiitHiitFree—NoNoSep 2026
3HIIT • Workouts & TimerHIIT • Workouts & TimerFree4.8★ (31K)YesYesOct 2026
4hot phiithot phiitFree5.0★ (203)YesNoSep 2026
5TempoFlow | Routine BuilderTempoFlow | Routine BuilderFree4.7★ (59)NoYesSep 2026
6HIIT | Down DogHIIT | Down DogFree4.9★ (48K)NoYesOct 2026
7House of HIITHouse of HIITFree5.0★ (1)—NoJun 2026
8Timer for HIIT trainingTimer for HIIT trainingFree4.7★ (10)YesNoMay 2026

Top Picks for Hiit Routines

HIIT • Workouts & Timer#3

HIIT • Workouts & Timer by Fast Builder Limited

24 Hour Fitness,Tabata,Cardio
Worth Considering
💪 Health & Fitness
4.8😊(31K ratings)
FreeAdsIn-App Purchases
HIIT • Workouts & Timer screenshot 1
HIIT • Workouts & Timer screenshot 2
HIIT • Workouts & Timer screenshot 3
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HIIT • Workouts & Timer screenshot 6

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

What We Love

  • 👍 Variety and flexibility of workouts
  • 🚀 Easy to follow and effective workouts
  • 💪 Workouts challenge users and help them see results
  • 🎨 Good range of difficulty levels
  • ⏱️ Convenient short workout options

Room to Improve

  • 🐛 Some workouts are too easy or repetitive
  • 🔇 Lack of music or audio guidance during workouts
  • 💰 Concerns about paid subscription model
  • 🤔 Lack of modifications or low-impact options

More Hiit Routines apps to explore

FAQ about Hiit Routines

What are the best hiit routines apps for iPhone?
HIIT (Watch) Timer tops our hiit routines apps ranking as of September 2026, with a 4.2-star average from 12 App Store ratings, and it's priced at $3.99.
Yes — 19 of the top hiit routines apps we rank are free to download, including Hiit and HIIT • Workouts & Timer.
HIIT (Watch) Timer has no ads and has no in-app purchases, according to its App Store listing as of September 2026.
We track 244+ hiit routines apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.