Best Hiit Routines Apps

247+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated November 2026

Out of 247+ hiit routines apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Hiit Routines Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1TempoFlow | Routine BuilderTempoFlow | Routine BuilderFree4.8★ (124)NoYesNov 2026
2HIIT • Workouts & TimerHIIT • Workouts & TimerFree4.8★ (31K)YesYesNov 2026
3HIIT House.HIIT House.Free4.8★ (22)NoNoOct 2026
4HiitHiitFree—NoNoOct 2026
5Pulse - HIIT TimerPulse - HIIT TimerFree—NoNoMay 2026
6House of HIITHouse of HIITFree5.0★ (1)—NoJun 2026
7Timer for HIIT trainingTimer for HIIT trainingFree4.7★ (11)YesNoOct 2026
84x4 HIIT4x4 HIITFree—NoNoMay 2026

Top Picks for Hiit Routines

TempoFlow | Routine Builder#1

TempoFlow | Routine Builder by Electric Bloom LLC

Lagree, Pilates & HIIT Timer
Editor's Choice
💪 Health & Fitness
4.8(124 ratings)
FreeIn-App Purchases
TempoFlow | Routine Builder screenshot 1
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TempoFlow | Routine Builder screenshot 6

This app helps fitness instructors precisely time workouts and organize custom routines for Lagree, Pilates, and HIIT classes. It allows for hands-free operation and efficient class planning, ensuring a confident teaching experience.

HIIT • Workouts & Timer#2

HIIT • Workouts & Timer by Fast Builder Limited

24 Hour Fitness,Tabata,Cardio
Strong Contender
💪 Health & Fitness
4.8😊(31K ratings)
FreeAdsIn-App Purchases
HIIT • Workouts & Timer screenshot 1
HIIT • Workouts & Timer screenshot 2
HIIT • Workouts & Timer screenshot 3
HIIT • Workouts & Timer screenshot 4
HIIT • Workouts & Timer screenshot 5
HIIT • Workouts & Timer screenshot 6

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

What We Love

  • 👍 Variety and flexibility of workouts
  • 🚀 Easy to follow and effective workouts
  • 💪 Workouts challenge users and help them see results
  • 🎨 Good range of difficulty levels
  • ⏱️ Convenient short workout options

Room to Improve

  • 🐛 Some workouts are too easy or repetitive
  • 🔇 Lack of music or audio guidance during workouts
  • 💰 Concerns about paid subscription model
  • 🤔 Lack of modifications or low-impact options
4.8(22 ratings)
Free
HIIT House. screenshot 1
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This app combines high-intensity interval training on a treadmill with full-body strength exercises. It features expert coaches, energetic music, and challenging workouts tailored to your fitness level, with a focus on recovery.

More Hiit Routines apps to explore

FAQ about Hiit Routines

What are the best hiit routines apps for iPhone?
TempoFlow | Routine Builder tops our hiit routines apps ranking as of November 2026, with a 4.8-star average from 124 App Store ratings, and it's free to download.
Yes — 19 of the top hiit routines apps we rank are free to download, including TempoFlow | Routine Builder and HIIT • Workouts & Timer.
TempoFlow | Routine Builder has no ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 247+ hiit routines apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.