Best Hiit Routines Apps

248+ iOS apps curated and reviewed

4.7 avg rating

19 free apps

Updated September 2026

Out of 248+ hiit routines apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Hiit Routines Apps (September 2026)

#	App	Price	Rating	Ads	In-App Purchases	Updated
1	HIIT (Watch) Timer	$3.99	4.2★ (12)	No	No	Sep 2026
2	HIIT • Workouts & Timer	Free	4.8★ (31K)	Yes	Yes	Sep 2026
3	Hiit	Free	—	No	No	Sep 2026
4	House of HIIT	Free	5.0★ (1)	—	No	Jun 2026
5	HIIT & Tabata: Interval Timer	Free	4.7★ (1.1K)	Yes	Yes	Sep 2026
6	HIIT House.	Free	4.8★ (20)	No	No	Aug 2026
7	Timer for HIIT training	Free	4.7★ (10)	Yes	No	May 2026
8	HIIT - 30 Days of Challenge	Free	4.1★ (9)	No	Yes	Aug 2026

Top Picks for Hiit Routines

#1

HIIT (Watch) Timer by RhythmicWorks

Simple interval timer for HIIT

Editor's Choice

💪 Health & Fitness

4.2(12 ratings)

$3.99

HIIT (Watch) Timer screenshot 1

HIIT (Watch) Timer screenshot 2

HIIT (Watch) Timer screenshot 3

This app offers a straightforward interval timer designed for Apple Watch, iPhone, and iPad. It features a clean interface, live heart rate monitoring, haptic feedback, and detailed workout summaries, seamlessly integrating with the Health app.

#2

HIIT • Workouts & Timer by Fast Builder Limited

24 Hour Fitness,Tabata,Cardio

Strong Contender

💪 Health & Fitness

4.8😊(31K ratings)

FreeAdsIn-App Purchases

HIIT • Workouts & Timer screenshot 1

HIIT • Workouts & Timer screenshot 2

HIIT • Workouts & Timer screenshot 3

HIIT • Workouts & Timer screenshot 4

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HIIT • Workouts & Timer screenshot 6

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

What We Love

👍 Variety and flexibility of workouts
🚀 Easy to follow and effective workouts
💪 Workouts challenge users and help them see results
🎨 Good range of difficulty levels
⏱️ Convenient short workout options

Room to Improve

🐛 Some workouts are too easy or repetitive
🔇 Lack of music or audio guidance during workouts
💰 Concerns about paid subscription model
🤔 Lack of modifications or low-impact options

#3

Hiit by Dependency

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

Free

Hiit screenshot 1

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More Hiit Routines apps to explore

by House of HIIT, LLC.

Plan and schedule fitness classes directly from your device. View class schedules, sign up for sessions, and find the studio's location. Optimize your time and convenience for booking workouts.

Schedule classesView class schedulesSign up for classes

💪 Health & Fitness

HIIT & Tabata: Interval Timer

HIIT & Tabata: Interval Timer

HIIT & Tabata: Interval Timer

Home Workout, Fitness, Gym

This app provides a versatile interval timer for high-intensity interval training (HIIT) and Tabata workouts. It offers professionally designed routines, custom interval creation, and progress tracking, making fitness accessible anywhere.

HIIT and Tabata interval timerProfessionally designed workoutsCustomizable intervals

💪 Health & Fitness

This app combines high-intensity interval training on a treadmill with full-body strength exercises. It features expert coaches, energetic music, and challenging workouts tailored to your fitness level, with a focus on recovery.

High-intensity treadmill intervalsFull-body strength trainingExpert coach-led classes

💪 Health & Fitness

Timer for HIIT training

Timer for HIIT training

Timer for HIIT training

Get in good physical condition

This interval training app helps you manage your workouts for various activities like cycling, running, weightlifting, and HIIT. It offers customizable timers for sets, repetitions, and pauses, with visual cues to guide your sessions.

Customizable time settingsCustomizable number of seriesCustomizable number of repetitions

💪 Health & Fitness

HIIT - 30 Days of Challenge

HIIT - 30 Days of Challenge

HIIT - 30 Days of Challenge

Advanced Training Weight Loss

This program offers 30-day high-intensity interval training routines designed for weight loss. It uses randomized, bodyweight-only exercises that require no equipment and can be performed at home. Workouts are short, intense, and adaptable to your fitness level.

30-day high-intensity interval training programWeight loss oriented routines100% bodyweight based, no equipment needed

💪 Health & Fitness

HIIT School mobile

💪 Health & Fitness

Home HIIT Workout for Men

Home HIIT Workout for Men

Home HIIT Workout for Men

Daily Interval Training Plan

This app offers daily interval training plans for men, acting as a pocket personal trainer. It features a library of HIIT exercises with video guides, customized workout plans, and progress tracking to help users build muscle, lose fat, and enhance fitness.

Daily interval training plansHIIT exercise library with HD videosCustomized workout plans

💪 Health & Fitness

TempoFlow | Routine Builder

TempoFlow | Routine Builder

TempoFlow | Routine Builder

Lagree, Pilates & HIIT Timer

This app helps users build and time custom workout routines with precision. It's designed for instructors and enthusiasts of time-based fitness like Lagree and Pilates, offering a simple, visual interface for seamless session management.

Build custom timed routinesRun classes on iPhone/Apple WatchSave and reuse routines

💪 Health & Fitness

HIIT | Down Dog

HIIT | Down Dog

HIIT | Down Dog

A new workout every time!

This app offers a dynamic high-intensity interval training (HIIT) experience with over 1000 unique exercises, ensuring you never do the same workout twice. It's beginner-friendly with customizable workout lengths, exercise types, and music to keep you motivated and prevent plateaus.

Over 1000 unique exercisesCustomizable workout length and intervalsSelectable exercise categories (upper body, core, etc.)

💪 Health & Fitness

Norwegian 4x4 HIIT Trainer

💪 Health & Fitness

HIIT Workouts to Burn Fat

HIIT Workouts to Burn Fat

HIIT Workouts to Burn Fat

At-Home HIIT Cardio Workouts

💪 Health & Fitness

HIIT Cardio Workout - 30 Days

HIIT Cardio Workout - 30 Days

HIIT Cardio Workout - 30 Days

Cardio videos by Roberta's Gym

This app offers a 30-day High-Intensity Interval Training (HIIT) challenge with expert-led video workouts designed for effective calorie burning and fat loss. It focuses on boosting metabolism and providing clear video guidance for optimal results.

30-Day HIIT ChallengeHigh-Intensity Interval TrainingVideo Workouts

💪 Health & Fitness

free with in-app purchases

Pulse - HIIT Timer

Pulse - HIIT Timer

Pulse - HIIT Timer

HIIT Interval Timer

HIIToMeter high intensity interval training meter

HIIToMeter high intensity interval training meter

HIIToMeter high intensity interval training meter

Visual training aid for HIIT

This app provides a visual guide for high-intensity interval training, helping users maximize fat burning and metabolism. It offers customizable workout durations and intensities, with Apple Health integration for heart rate data and Apple Watch support for real-time feedback.

Visual progress tracking for HIITCustomizable workout durations (10, 20, 30 mins)Adjustable intensity levels (low, medium, high)

💪 Health & Fitness

30 Day Cardio HIIT Challenge

30 Day Cardio HIIT Challenge

30 Day Cardio HIIT Challenge

Home Workout - No Equipment

💪 Health & Fitness

Home HIIT Workout For Women

Home HIIT Workout For Women

Home HIIT Workout For Women

Daily Interval Training Plan

This app offers structured, high-intensity interval training (HIIT) workouts designed specifically for women to build strength, burn fat, and improve conditioning at home. It provides personalized routines, clear video instructions, and progress tracking for all fitness levels.

Personalized HIIT workout routinesWide range of HIIT exercisesClear instructions and HD videos

💪 Health & Fitness

The Playground by HIIT School

The Playground by HIIT School

The Playground by HIIT School

by HIIT School Inc.

💪 Health & Fitness

FAQ about Hiit Routines

What are the best hiit routines apps for iPhone?

HIIT (Watch) Timer tops our hiit routines apps ranking as of September 2026, with a 4.2-star average from 12 App Store ratings, and it's priced at $3.99.

Are there free hiit routines apps for iPhone?

Yes — 19 of the top hiit routines apps we rank are free to download, including HIIT • Workouts & Timer and Hiit.

Does HIIT (Watch) Timer have ads or in-app purchases?

HIIT (Watch) Timer has no ads and has no in-app purchases, according to its App Store listing as of September 2026.

How many hiit routines apps are on the App Store?

We track 248+ hiit routines apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.

What devices does HIIT (Watch) Timer support?

HIIT (Watch) Timer is designed for Apple Watch, iPhone, and iPad. The Apple Watch app offers a completely independent experience, allowing you to track workouts without your iPhone nearby.

How does HIIT (Watch) Timer integrate with Apple Health?

Workouts completed using HIIT (Watch) Timer are automatically saved to the Apple Health app. This allows you to track your fitness progress alongside other health data.