Out of 247+ hiit routines apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
This app helps fitness instructors precisely time workouts and organize custom routines for Lagree, Pilates, and HIIT classes. It allows for hands-free operation and efficient class planning, ensuring a confident teaching experience.
This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.
What We Love
👍 Variety and flexibility of workouts
🚀 Easy to follow and effective workouts
💪 Workouts challenge users and help them see results
This app combines high-intensity interval training on a treadmill with full-body strength exercises. It features expert coaches, energetic music, and challenging workouts tailored to your fitness level, with a focus on recovery.
TempoFlow | Routine Builder tops our hiit routines apps ranking as of November 2026, with a 4.8-star average from 124 App Store ratings, and it's free to download.
Are there free hiit routines apps for iPhone?
Yes — 19 of the top hiit routines apps we rank are free to download, including TempoFlow | Routine Builder and HIIT • Workouts & Timer.
Does TempoFlow | Routine Builder have ads or in-app purchases?
TempoFlow | Routine Builder has no ads and offers in-app purchases, according to its App Store listing as of November 2026.
How many hiit routines apps are on the App Store?
We track 247+ hiit routines apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.