Best Hiit Workout Timer Apps

250+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated August 2026

Whether you're new to hiit workout timer or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Hiit Workout Timer Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Interval Timer □ HIIT TimerInterval Timer □ HIIT TimerFree4.8★ (86K)NoYesAug 2026
2Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5★ (19K)YesYesAug 2026
3Tabata Timer and HIIT TimerTabata Timer and HIIT TimerFree4.8★ (74K)YesYesAug 2026
4Seconds Interval TimerSeconds Interval TimerFree4.7★ (24K)NoYesAug 2026
5Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8★ (59K)YesYesAug 2026
6Pulsor HIIT Timer for WorkoutPulsor HIIT Timer for WorkoutFreeNoYesJul 2026
7Tabata Timer for HIITTabata Timer for HIITFreeYesNoMay 2026
8Interval Timer: HIIT & GymInterval Timer: HIIT & GymFreeNoYesAug 2026

Top Picks for Hiit Workout Timer

Interval Timer □ HIIT Timer#1

Interval Timer □ HIIT Timer by Float Tech, LLC

The simple workout timer.
Editor's Choice
💪 Health & Fitness
4.8😊(86K ratings)
FreeIn-App Purchases
Interval Timer □ HIIT Timer screenshot 1
Interval Timer □ HIIT Timer screenshot 2
Interval Timer □ HIIT Timer screenshot 3
Interval Timer □ HIIT Timer screenshot 4
Interval Timer □ HIIT Timer screenshot 5

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable settings
  • 🚀 Intuitive interface
  • 🚀 Effective for HIIT workouts

Room to Improve

  • 🔒 Requires subscription after limited free use
  • 🐛 Music volume issues with voice prompts
  • 🐛 Inconsistent behavior when switching apps
Interval Timer - Tabata Timer#2

Interval Timer - Tabata Timer by NEO PIXEL LABS PTE. LTD.

Multiple timers for fitness
Strong Contender
💪 Health & Fitness
4.5😊(19K ratings)
FreeAdsIn-App Purchases
Interval Timer - Tabata Timer screenshot 1
Interval Timer - Tabata Timer screenshot 2
Interval Timer - Tabata Timer screenshot 3
Interval Timer - Tabata Timer screenshot 4
Interval Timer - Tabata Timer screenshot 5
Interval Timer - Tabata Timer screenshot 6

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

What We Love

  • 🚀 Free version works well
  • 👍 Customizable intervals and timers
  • 👍 Flexible for different workouts
  • 👍 Easy to use and set up

Room to Improve

  • 🐛 Timer issues (stops, loses time)
  • 🔋 Drains battery when used
  • 💰 Expensive subscription model
Tabata Timer and HIIT Timer#3

Tabata Timer and HIIT Timer by Anuj Seth

Tabata Stopwatch Pro (TSP)
Worth Considering
💪 Health & Fitness
4.8😊(74K ratings)
FreeAdsIn-App Purchases
Tabata Timer and HIIT Timer screenshot 1
Tabata Timer and HIIT Timer screenshot 2
Tabata Timer and HIIT Timer screenshot 3
Tabata Timer and HIIT Timer screenshot 4
Tabata Timer and HIIT Timer screenshot 5

This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.

What We Love

  • 🚀 Versatile and customizable
  • 👍 Easy to use interface
  • 🎨 Helpful voice prompts and audio cues
  • 💪 Effective for HIIT and circuit training

Room to Improve

  • 🔒 Limited free version with restrictions
  • 🐛 Inconsistent behavior when pausing/resuming
  • 🔍 Lack of visual indicators for exercise progress

More Hiit Workout Timer apps to explore

4
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts
💪 Health & Fitness
(24K)
free with in-app purchases
5
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Fitness Training at Home, Gym
Free

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

Customizable rounds and cyclesInterval stopwatchBackground timer operation
💪 Health & Fitness
(59K)
ad-supported
6
Pulsor HIIT Timer for Workout
Pulsor HIIT Timer for Workout
Pulsor HIIT Timer for Workout
Smart Fitness Interval Builder
Free
💪 Health & Fitness
(0)
7
Tabata Timer for HIIT
Tabata Timer for HIIT
Tabata Timer for HIIT
HIIT workout timer
Free
💪 Health & Fitness
(0)
8
Interval Timer: HIIT & Gym
Interval Timer: HIIT & Gym
Interval Timer: HIIT & Gym
Rounds, Tabata & Circuits
Free
💪 Health & Fitness
(0)
9
Interval ▪ HIIT ▪ Timer
Interval ▪ HIIT ▪ Timer
Interval ▪ HIIT ▪ Timer
Tabata, HIIT, Circuit Training
Free

This app provides a highly customizable interval timer for various workout types like HIIT and Tabata. It features voice announcements, music integration, and a clean interface to keep users focused and motivated during their training sessions.

One-tap workout startFully customizable intervalsVoice assistant announcements
💪 Health & Fitness
(1)
free
10
Workout Timer: Interval & HIIT
Workout Timer: Interval & HIIT
Workout Timer: Interval & HIIT
Workout - Fitness
Free
💪 Health & Fitness
(0)
11
HIIT • Workouts & Timer
HIIT • Workouts & Timer
HIIT • Workouts & Timer
24 Hour Fitness,Tabata,Cardio
Free

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

Short, high-intensity workoutsCustomizable timer templatesStep-by-step instructions
💪 Health & Fitness
(31K)
freemium
12
HIIT Workout Timer: Tabata
HIIT Workout Timer: Tabata
HIIT Workout Timer: Tabata
EMOM Workout & Round Rest
Free
💪 Health & Fitness
(0)
13
HIIT Timer: Interval Training
HIIT Timer: Interval Training
HIIT Timer: Interval Training
by Prioton LLC
Free
⚽ Sports
(0)
14
Round: HIIT Workout Timer
Round: HIIT Workout Timer
Round: HIIT Workout Timer
Tabata Interval & Gym Timer
Free

This interval timer is designed for high-intensity interval training (HIIT), Tabata, and circuit workouts. It allows users to create custom routines with multiple exercises and track their progress. The app offers haptic alerts and can be controlled from an Apple Watch.

Customizable interval routinesHIIT, Tabata, and circuit training supportApple Watch control
💪 Health & Fitness
(1)
free
15
Chime - Interval Workout Timer
Chime - Interval Workout Timer
Chime - Interval Workout Timer
Tabata, EMOM, AMRAP, HIIT
Free
💪 Health & Fitness
(0)
16
One More - Tabata & HIIT Timer
One More - Tabata & HIIT Timer
One More - Tabata & HIIT Timer
Interval Training & Workouts
Free
💪 Health & Fitness
(0)
17
Interval Workout Timer - Block
Interval Workout Timer - Block
Interval Workout Timer - Block
Circuit Training Cardio Tabata
Free
💪 Health & Fitness
(0)
18
Interval Timer - HIIT & Tabata
Interval Timer - HIIT & Tabata
Interval Timer - HIIT & Tabata
Simple timer for your workout
Free
💪 Health & Fitness
(0)
19
Interval Timer:Workout Timer
Interval Timer:Workout Timer
Interval Timer:Workout Timer
HIIT Timer:Fitness at home
Free

This app helps you create and follow custom interval training routines for various fitness activities. It provides clear visual cues, voice announcements, and haptic feedback to keep you focused. Track your progress with a detailed dashboard of completed workouts and training streaks.

Customizable workout creationVisual and audio cuesHaptic feedback
💪 Health & Fitness
(1)
freemium
20
CWT - Custom Workout Timer
CWT - Custom Workout Timer
CWT - Custom Workout Timer
HIIT, Tabata, Custom Intervals
Free
💪 Health & Fitness
(0)

FAQ about Hiit Workout Timer

What are the best hiit workout timer apps for iPhone?
Interval Timer □ HIIT Timer tops our hiit workout timer apps ranking as of August 2026, with a 4.8-star average from 86K App Store ratings, and it's free to download.
Yes — 20 of the top hiit workout timer apps we rank are free to download, including Interval Timer □ HIIT Timer and Interval Timer - Tabata Timer.
Interval Timer □ HIIT Timer has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ hiit workout timer apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app is a simple and beautiful interval timer designed for workouts. You can customize intervals for exercise, rest, and rounds, and then start your workout with audio cues. It also provides detailed history and statistics to track your progress.
You can set up custom intervals by dragging to adjust settings for your workout, rest periods, and the number of rounds. Once configured, simply tap to start your session.

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