Best Home Fitness Free Plan Apps

Fitness Buddy Home Gym Workout

Training Guide & Meal Planner

Free

This app provides personalized workout plans and meal suggestions to help you achieve your health and fitness goals. It offers hundreds of exercises with video guides, progress tracking, and nutrition planning for various diets.

Fitness App: Gym Workout Plan

Exercise tracker, home routine

Free

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

SmartGym: Gym & Home Workouts

HIIT, Home, Gym Weight Lifting

Free

This app offers personalized workout plans for home or gym, adapting to your available equipment and fitness level. It tracks progress, provides feedback, and includes a vast library of exercises with animations. Enjoy features like HIIT support, custom timers, and sharing routines with friends.

Muscle Booster Workout Tracker

Calisthenics, Chair, Gym Plans

Free

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

Workout For Women Fitness Plan

Lose Weight Home. Get Fit Gym

Free

This app offers a 30-day fitness plan with daily increasing loads, designed for home use. It helps tone abs, buttocks, and legs, with exercises suitable for all levels. Track your progress and stay disciplined with reminders.

Volt: Gym & Home Workout Plans

Fitness Training for Any Goal

Free

This app provides AI-powered, personalized workout plans that adapt weekly to your fitness goals and available equipment. It offers structured training for general fitness, sport performance, and tactical readiness, with over 3,000 exercises and HD video demonstrations.

Light: Chair Yoga Plan

Home workout for weight loss

Free

This app offers personalized home workouts, including chair exercises, for all fitness levels. Sessions range from 7 to 30 minutes and include video and audio guidance to help you build strength and flexibility.

Home Fitness Coach: FitCoach

Daily Workouts for Weight Loss

Free

This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.

LADDER Strength Training Plans

Fitness, Workouts, Coaching

Free

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

Befit: Gym & Home Workout Plan

Fitness Plan, Workout Tracker

Free

This app helps you achieve your fitness goals with personalized workout plans for the gym or home. Track your progress, log weightlifting sessions, and monitor muscle recovery with detailed analytics. It's designed for all fitness levels, offering structured training and exercise guidance.

Fitness Coach - Workout Plan

Lose Weight, Build Abs & Butt

Free

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

Lose Weight at Home in 30 Days

Home Workout for Weight Loss

Free

Achieve fast and safe weight loss with systematic home workouts and a vast selection of diets. Track progress, count calories, and receive video guidance for effective exercise routines. Scientifically proven to improve health and fitness.

HARNA: Workout & Fitness

Get fit at home or gym

Free

This app provides personalized workout plans and a vast library of exercise routines to help users achieve their fitness goals. It offers flexibility in workout customization and integrates with Apple Health for step tracking. Optional meal plans are also available to accelerate progress.

SHRED: Gym & Home Workouts

Fitness Trainer & Tracker

Free

This AI-powered fitness app provides personalized workout plans that adapt to your progress and available equipment. It offers structured training paths, real-time coaching feedback, and progress tracking to help you achieve your fitness goals, whether at home or in the gym.

Fitplan®: Gym & Home Workouts

#1 Personal Trainer App

Free

Access personalized workout plans from elite trainers, whether you're at home or in the gym. Track your progress, get step-by-step video guidance, and join a supportive community to achieve your fitness goals.

Workouts For Men: Gym & Home

Build Muscles & Lose Weight

Free

This app provides personalized workout routines and meal plans to help users build muscle, lose fat, and stay motivated. It offers clear exercise instructions with videos, health app integration, and expert guidance for achieving fitness goals.

Freeletics: Workouts & Fitness

Home & Gym AI Coach, Planner

Free

This app provides a personalized AI fitness coach for workouts at home or in the gym. It adapts to your fitness level and goals, offering a variety of training styles and exercises. Join a large community for motivation and track your progress.