Best Home Squat Workout Apps

0+ iOS apps curated and reviewed

4.7 avg rating
18 free apps
Updated June 2026

Looking for free home squat workout apps? 18 of our 0+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Home Squat Workout

Female Fitness - Fit at Home#1

Female Fitness - Fit at Home by Simple Health Limited

Buttocks Workout, Legs Workout
Editor's Choice
💪 Health & Fitness
4.8😊(6.6K ratings)
FreeAdsIn-App Purchases
Female Fitness - Fit at Home screenshot 1
Female Fitness - Fit at Home screenshot 2
Female Fitness - Fit at Home screenshot 3
Female Fitness - Fit at Home screenshot 4
Female Fitness - Fit at Home screenshot 5
Female Fitness - Fit at Home screenshot 6

Get started today with our app for sculpting toned legs and a tight butt. Target key muscle groups with proper form and start seeing positive changes in just a few weeks!

What We Love

  • 🚀 Effective workouts
  • 👍 Easy to use
  • 💪 Noticeable results
  • 🎨 Customizable workouts

Room to Improve

  • 💰 Paid subscription required for full access
  • 🕰️ Slow timer
  • 🤑 Expensive subscription
Fitonomy: Home and Gym Coach#2

Fitonomy: Home and Gym Coach by Appostafat GMBH

28 Day Challenge Home Workout
Strong Contender
💪 Health & Fitness
3.8😞(95 ratings)
FreeIn-App Purchases
Fitonomy: Home and Gym Coach screenshot 1
Fitonomy: Home and Gym Coach screenshot 2
Fitonomy: Home and Gym Coach screenshot 3
Fitonomy: Home and Gym Coach screenshot 4
Fitonomy: Home and Gym Coach screenshot 5
Fitonomy: Home and Gym Coach screenshot 6

Get in shape with a versatile fitness app offering personalized workout plans, nutrition guidance, and progress tracking tools. Transform your fitness journey with customized routines and achieve your goals efficiently. Download now and start your journey to a healthier lifestyle!

What We Love

  • 👍 Keeps me focused and on track
  • 🚀 Great app for home workouts
  • 💪 Workouts push you hard
  • 🌟 Excellent fitness app

Room to Improve

  • 🐛 Workouts skip around and are pointless
  • 💸 Expensive for what it is
  • 🤖 Poor visualization and animation
WeightLoss Workout-HomeFitness#3

WeightLoss Workout-HomeFitness by 东洋 吴

30 day workout challenge
Worth Considering
💪 Health & Fitness
4.5😊(2.7K ratings)
FreeAdsIn-App Purchases
WeightLoss Workout-HomeFitness screenshot 1
WeightLoss Workout-HomeFitness screenshot 2
WeightLoss Workout-HomeFitness screenshot 3
WeightLoss Workout-HomeFitness screenshot 4

A workout application offering HD video tutorials for weight loss exercises at home, including various workout categories. Features audio and visual instructions, optimized for women's home workouts. Designed for iOS devices to help users achieve weight loss goals and burn calories.

What We Love

  • 👍 Great workouts
  • 👍 Easy to follow instructions
  • 👍 Variety of workout options
  • 👍 Helpful for weight loss and fitness

Room to Improve

  • 🔒 Forced 5-star review to access content
  • 🐛 Some videos not playing
  • 🐛 Glitches and bugs

More Home Squat Workout apps to explore

4
Home Fitness for Weight Loss
Home Fitness for Weight Loss
Home Fitness for Weight Loss
Workout Exercises to Get Fit
Free

Discover a healthier, fitter you with personalized workout plans, heart rate monitoring, water balance tracking, meal plans, and integration with Apple Health. Start your transformation today towards a healthier, happier life with Home Fitness.

💪 Health & Fitness
(59K)
5
Muscle Monster Workout Planner
Muscle Monster Workout Planner
Muscle Monster Workout Planner
AI Gym & Home Fitness Exercise
Free

Plan and track your workout routines with ease using this comprehensive fitness application. Stay motivated and achieve your fitness goals with personalized workout plans, progress tracking, and a variety of exercises to choose from. Download now and start your journey to a stronger, healthier you!

💪 Health & Fitness
(8.7K)
6
Booty Workout: Glutes & Squat
Booty Workout: Glutes & Squat
Booty Workout: Glutes & Squat
Bubble Butt & Home Workouts
Free

Get the ultimate butt workout with this app designed for female fitness enthusiasts. Tone and sculpt your buttocks with personalized workout plans, exercise tutorials, and progress tracking features. Download now to achieve your fitness goals!

💪 Health & Fitness
(134)
7
The 30 Day Squat Challenge
The 30 Day Squat Challenge
The 30 Day Squat Challenge
Butt and Thigh Workout At Home
Free

This 30-day challenge helps tone and sculpt your legs and buttocks through a series of squat exercises that work multiple muscle groups at once, boosting strength and burning fat. By taking on this challenge, you can slim down your legs, build your booty, and see results fast, while also increasing your metabolic rate.

💪 Health & Fitness
(7)
8
Treino em Casa - para Mulheres
Treino em Casa - para Mulheres
Treino em Casa - para Mulheres
Home Workout: Yoga & Fitness
Free

This fitness app offers quick and effective workouts specifically designed for women to help burn fat, tone muscles, and improve overall health. With features like music-enhanced workouts, video guidance, progress tracking, and personalized coaching tips, it stands out as a top choice for women looking to achieve their fitness goals. Try it now for a better you!

💪 Health & Fitness
(11K)
9
Squat Workouts
Squat Workouts
Squat Workouts
30 Day Squat Workout Challenge
Free
💪 Health & Fitness
(0)
10
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Personal Trainer: Muscle Coach
Free

Experience personalized weight lifting workout plans tailored to your fitness goals with a smart gym workout planner. Train efficiently at home or in the gym using advanced algorithms for optimal sets, reps, and weights. Subscription-based with HealthKit integration for seamless tracking. Visit the app for a smarter way to achieve your fitness aspirations.

💪 Health & Fitness
(56K)
11
Fitingo: Workouts for Women
Fitingo: Workouts for Women
Fitingo: Workouts for Women
Fitness exercise at home
Free

Get your personalized weight-loss plan and start with quick, easy home workouts perfect for women. Choose your trainer, track your progress, and achieve your weight loss goals with Fitingo.

💪 Health & Fitness
(17K)
12
LADDER Strength Training Plans
LADDER Strength Training Plans
LADDER Strength Training Plans
Fitness, Workouts, Coaching
Free

Get in shape with LADDER Strength Training Plans - a comprehensive fitness app offering workouts and coaching. Try it FREE for 7 days with no payment required. Start your fitness journey today!

💪 Health & Fitness
(143K)
13
Workout For Women Fitness Plan
Workout For Women Fitness Plan
Workout For Women Fitness Plan
Lose Weight Home. Get Fit Gym
Free

This app offers a 30-day workout program with exercises designed for home use, aiming to help women tone their Abs, Buttocks, and legs. It features three difficulty levels, animated demonstrations, progress tracking, and reminders for workouts. Users can also subscribe for additional premium features like personalized plans and challenges. Start your fitness journey today!

💪 Health & Fitness
(8.8K)
14
Butt Workout: Fitness at Home
Butt Workout: Fitness at Home
Butt Workout: Fitness at Home
Booty Exercise & Weight Loss
Free

This fitness app offers a range of targeted workouts designed to tone and strengthen your lower body. Get ready to sculpt your glutes with a variety of exercises that can be customized to suit your fitness level. Start your transformation today!

💪 Health & Fitness
(61K)
15
Liftoff - Ranked Gym Workouts
Liftoff - Ranked Gym Workouts
Liftoff - Ranked Gym Workouts
Strength Training Planner
Free

A gamified social workout tracker with community engagement, global leaderboards, comprehensive tracking, progress visualization, daily deals, and customization options for all fitness levels. Join GymBros today to connect, compete, and transform your fitness journey.

💪 Health & Fitness
(620)
16
7 Minute Workout
7 Minute Workout
7 Minute Workout
Daily Body Weight Exercises
Free

Get fit at home with quick and effective bodyweight exercises using the 7 Minute Workout app. No equipment needed, just follow the guided workouts for a convenient way to stay in shape. Try it now and start your fitness journey today!

💪 Health & Fitness
(14K)
17
Workout & Women Fitness-Be Fit
Workout & Women Fitness-Be Fit
Workout & Women Fitness-Be Fit
Lose Weight at Home in 30 Days
Free

"Revamp your fitness routine with a versatile workout companion designed to track your progress, provide personalized exercise routines, and offer nutrition guidance. Elevate your fitness journey today and reach your goals faster!"

💪 Health & Fitness
(7.5K)
18
Daily Workouts
Daily Workouts
Daily Workouts
Personal Trainer & Exercises
$79.99

Get personalized workout plans, track your progress, and stay motivated with our fitness app. Start your fitness journey today!

💪 Health & Fitness
(4.5K)
19
Workout Planner - Gym Life
Workout Planner - Gym Life
Workout Planner - Gym Life
Fitness training & tracker
Free

Plan and track your fitness journey with a personalized workout planner app. Stay motivated and achieve your fitness goals with tailored exercise routines and progress tracking tools. Start your journey to a healthier lifestyle today!

💪 Health & Fitness
(2.6K)
20
Instant Fitness: Workout Trainer
Instant Fitness: Workout Trainer
Instant Fitness: Workout Trainer
Best Home Routine & Exercise
$4.99

Get in shape with a top-rated home workout trainer app. From customized routines to progress tracking, achieve your fitness goals easily. Download now and start your fitness journey today!

💪 Health & Fitness
(109)