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Best How Long Have I Been Clean Apps

160+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated July 2026

Whether you're new to how long have i been clean or looking for an upgrade, our curated collection of 160+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top How Long Have I Been Clean Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9★ (184K)NoYesAug 2026
2Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesAug 2026
3Clean Time AppClean Time AppFree4.0★ (52)NoNoAug 2026
4Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.8★ (41K)YesYesAug 2026
5HomeaglowHomeaglowFree4.5★ (47)NoNoAug 2026
6Clean My SpaceClean My SpaceFree—NoNoMay 2026
7Clean On DemandClean On DemandFree—NoNoJul 2026
8The Cleaning AuthorityThe Cleaning AuthorityFree3.7★ (100)NoNoJul 2026

Top Picks for How Long Have I Been Clean

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(184K ratings)
FreeIn-App Purchases
#57in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Days Since: Quit Habit Tracker#2

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Strong Contender
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
Clean Time App#3

Clean Time App by Justin Bray

Day Counter for recovery
Worth Considering
📊 Productivity
4.0(52 ratings)
Free
Clean Time App screenshot 1
Clean Time App screenshot 2
Clean Time App screenshot 3

Track your progress in recovery from various habits or events. Customize your experience with personal details and color themes. Access helpful readings and maintain a gratitude list.

More How Long Have I Been Clean apps to explore

4
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

Track multiple addictionsCustomizable goalsDaily motivational messages
🌟 Lifestyle
(41K)
free with in-app purchases
5
Homeaglow
Homeaglow
Homeaglow
by homeaglow
Free

Book professional home cleaning services conveniently through a mobile app. Schedule one-time or recurring cleanings with experienced professionals and manage all your bookings from your phone.

Book home cleaningsFind experienced cleanersSchedule one-time cleanings
🌟 Lifestyle
(47)
free
6
Clean My Space
Clean My Space
Clean My Space
by Launch 27 LLC
Free
📊 Productivity
(0)
7
Clean On Demand
Clean On Demand
Clean On Demand
by Clean On Demand Pte. Ltd.
Free
🌟 Lifestyle
(0)
8
The Cleaning Authority
The Cleaning Authority
The Cleaning Authority
by Authority Brands, LLC
Free

Manage your house cleaning services, view past and upcoming appointments, and access cleaning tips. Securely manage your account, payments, and tipping preferences. Receive notifications and participate in referral programs for free cleanings.

Manage cleaning servicesView upcoming and past cleaningsAccess cleaning tips and blogs
🌟 Lifestyle
(100)
free
9
Clean For Me
Clean For Me
Clean For Me
by Clean For Me, LLC
Free
💼 Business
(0)
10
Natural Clean Jersey - Cleaner
Natural Clean Jersey - Cleaner
Natural Clean Jersey - Cleaner
Jersey Cleaning App
Free
💼 Business
(0)
11
Nomo - Sobriety Clocks
Nomo - Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall
🌟 Lifestyle
(16K)
free with in-app purchases
12
Clean For Me Professional
Clean For Me Professional
Clean For Me Professional
by Clean For Me, LLC
Free
💼 Business
(0)
13
O.C.D – Customer
O.C.D – Customer
O.C.D – Customer
O.C.D
Free
🌟 Lifestyle
(0)
14
Clean: Quit Anything
Clean: Quit Anything
Clean: Quit Anything
An Addiction Quitting App
Free

This app helps users break free from unwanted habits and addictions. It offers a supportive environment to track progress and achieve personal goals for a healthier lifestyle.

Break bad habitsQuit addictionsTrack progress
🌟 Lifestyle
(2)
ad-supported
15
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Enjoy freedom and cleanness
Free

This app helps individuals in recovery track their sobriety journey. It offers customizable timekeeping, motivational quotes, and milestone celebrations to support a clean and free life. Users can also share their progress with friends.

Customizable sobriety timekeepingPersonalized greetings and milestone emailsMotivational quotes for recovery
💪 Health & Fitness
(1.7K)
free with in-app purchases
16
Sober Day - Sobriety Counter
Sober Day - Sobriety Counter
Sober Day - Sobriety Counter
Drink Tracker, Quit Drinking
Free

This app helps you quit or reduce alcohol consumption by providing tools for tracking intake, setting goals, and offering motivational support. It includes daily tasks, relaxation techniques, and educational articles to guide your journey to a healthier lifestyle.

Daily tasks for habit buildingMotivational remindersAlcohol consumption tracking
💪 Health & Fitness
(253)
subscription
17
Is It Clean
Is It Clean
Is It Clean
by Merin, LLC
Free

Instantly assess the cleanliness of any room by taking a photo. Receive an objective verdict and identify specific areas needing attention. Ideal for quick checks, teaching kids, or settling debates about tidiness.

Instant room cleanliness analysisObjective Clean/Not Clean verdictHighlights areas needing attention
🔧 Utilities
(1)
free
18
DryCleanApp
DryCleanApp
DryCleanApp
by Enrico Santicchi
Free

Manage your dry cleaning account with real-time updates on orders and account information. Recharge your subscription, make payments, and use QR codes for convenient drop-off and pick-up of garments.

Real-time account accessOrder trackingSubscription card recharge
🔧 Utilities
(0)
free
19
SobrMate: Days Clean Tracker
SobrMate: Days Clean Tracker
SobrMate: Days Clean Tracker
Quit Drinking, Sober Counter
Free

This app helps you track your progress in breaking bad habits and maintaining sobriety. It offers tools to monitor clean days, journal your journey, and receive motivational support. Secure your progress with app lock and visualize your achievements with home screen widgets.

Sober streak trackingRecovery insights and chartsCustomizable home screen widgets
📊 Productivity
(18)
freemium
20
soberTracker
soberTracker
soberTracker
by Christian Pressler
Free

Easily track your sobriety journey with a straightforward application. Monitor the time you've been sober and visualize your progress. Designed for simplicity and user-friendliness.

Track sobriety timeSimple interfaceProgress visualization
💪 Health & Fitness
(1)
free

FAQ about How Long Have I Been Clean

What are the best how long have i been clean apps for iPhone?
I Am Sober tops our how long have i been clean apps ranking as of July 2026, with a 4.9-star average from 184K App Store ratings, and it's free to download.
Yes — 20 of the top how long have i been clean apps we rank are free to download, including I Am Sober and Days Since: Quit Habit Tracker.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 160+ how long have i been clean apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
The I Am Sober app is a comprehensive tool designed to support individuals in their recovery journey. It goes beyond simply counting sober days by helping users build new habits, providing motivation through a community network, and offering features to track progress and analyze triggers.
Key features include a sober day tracker, the ability to record reasons and photos for quitting, a daily pledge system with notes, a calculator for money and time saved, trigger analysis, a milestone tracker, and a withdrawal timeline. Users can also journal their progress and share their stories.