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Best How Long Have I Been Clean Apps

136+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Whether you're new to how long have i been clean or looking for an upgrade, our curated collection of 136+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for How Long Have I Been Clean

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(181K ratings)
FreeAdsIn-App Purchases
#68in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
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I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Days Since: Quit Habit Tracker#2

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Time Clean Day Counter
Strong Contender
💪 Health & Fitness
4.8😊(18K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
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Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
Sober Time - Sobriety Counter#3

Sober Time - Sobriety Counter by Sociosoftware LLC

Addiction recovery tracker
Worth Considering
🌟 Lifestyle
4.8😊(39K ratings)
FreeAdsIn-App Purchases
Sober Time - Sobriety Counter screenshot 1
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Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

What We Love

  • 💪 Helps track sobriety progress
  • 📊 Provides detailed statistics and milestones
  • 🙏 Offers motivational quotes and support
  • 💰 Tracks money saved from not using

Room to Improve

  • 💸 Excessive ads, especially for gambling
  • 🚫 Limits on free features like journaling
  • 🔁 Resets progress when reinstalling app

More How Long Have I Been Clean apps to explore

4
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Enjoy freedom and cleanness
Free

This app helps individuals in recovery track their sobriety journey. It offers customizable timekeeping, motivational quotes, and milestone celebrations to support a clean and free life. Users can also share their progress with friends.

Customizable sobriety timekeepingPersonalized greetings and milestone emailsMotivational quotes for recovery
💪 Health & Fitness
(1.7K)
free with in-app purchases
5
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

Build and quit habitsFlexible goal tracking with specific unitsGroup habits and friendly competition
📊 Productivity
(143K)
free with in-app purchases
6
I am - Daily Affirmations
I am - Daily Affirmations
I am - Daily Affirmations
Developpement personnel
Free

This app helps you rewire your brain and build self-esteem through positive daily affirmations. Choose from various intentions and set reminders to cultivate a more resilient and positive mindset.

Daily affirmationsRewire negative thoughtsBuild self-esteem
💪 Health & Fitness
(719K)
free with in-app purchases
7
Nomo - Sobriety Clocks
Nomo - Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall
🌟 Lifestyle
(16K)
free with in-app purchases
8
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Count Date & Time
Free

Track important dates and milestones in your life. Monitor progress on habit formation or breaking bad habits. Visualize your journey with a simple and intuitive interface.

Quit bad habitsTrack happy momentsRemember errands
📊 Productivity
(2.3K)
free with in-app purchases
9
Smoke Free - Quit Smoking Now
Smoke Free - Quit Smoking Now
Smoke Free - Quit Smoking Now
We can help you stop for good
Free

This app uses science-based techniques to help you quit smoking. Track your progress, manage cravings, and celebrate milestones like health improvements and money saved. Optional Pro features and a premium plan offer enhanced support and accountability.

Evidence-based quitting techniquesTrack quit duration, health, and savingsCoping tools for cravings
💪 Health & Fitness
(57K)
freemium
10
No Nut: Quit Your Addiction
No Nut: Quit Your Addiction
No Nut: Quit Your Addiction
#1 Science Based Recovery App
Free

This app provides science-based tools and community support to help users overcome addictions. It offers features like content blocking, motivational reminders, progress tracking, and private support from mentors to improve mental and physical well-being.

Content Blocker extensionHome screen widgetsPrivate community support
💪 Health & Fitness
(3.7K)
free with in-app purchases
11
DailyBean - simplest journal
DailyBean - simplest journal
DailyBean - simplest journal
The simplest way to log a day
Free

This app provides a simple and enjoyable way to log daily experiences and moods. Customize your journal with themes and icons, and gain insights into your patterns with analysis reports. Easily integrate health data and special moments.

Record in secondsFully customizable icons and blocksDecorate with themes
🌟 Lifestyle
(70K)
free with in-app purchases
12
Quitzilla: Quit Tracker
Quitzilla: Quit Tracker
Quitzilla: Quit Tracker
Stop smoking, fap & drink less
Free

This app helps you overcome addictions and bad habits by tracking your progress, calculating money saved, and providing motivational content. Analyze your habits, set goals, and stay motivated with daily quotes and personalized reasons to quit.

Track multiple habitsCalculate money savedPersonalized motivation
🌟 Lifestyle
(1.4K)
free with in-app purchases
13
Anime Play - Movies & TV Shows
Anime Play - Movies & TV Shows
Anime Play - Movies & TV Shows
Aniwatch Movies & Show & Books
Free

Explore a vast universe of anime TV shows and movies, alongside a huge library of manga. Organize your favorites, browse categories, and view rankings for a personalized entertainment experience.

Wide anime collection (TV shows, movies)Huge manga libraryBrowse categories and rankings
🎬 Entertainment
(14K)
free with in-app purchases
14
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Stop Drinking App - EasyQuit
Free

This app helps users break alcohol dependency with a gradual "quit slowly" mode and motivational tools. Track health improvements, money saved, and earn badges. It prioritizes user privacy by storing data locally.

Quit slowly modeHealth statisticsMoney saved tracker
💪 Health & Fitness
(2.6K)
free with in-app purchases
15
Clean Time App
Clean Time App
Clean Time App
Day Counter for recovery
Free

Track your progress in recovery from various habits or events. Customize your experience with personal details and color themes. Access helpful readings and maintain a gratitude list.

Customizable day counterTrack recovery from various habitsPersonalized themes and name
📊 Productivity
(42)
free
16
DayCount
DayCount
DayCount
Countdown Days Until Or Since
Free

Track time towards future events or since past milestones. Set custom reminders, build positive habits with streak tracking, and visualize your progress with customizable widgets. Stay organized and focused on what matters most.

Event counters for countdowns and count-upsStreak and habit trackingCustomizable widgets for Home and Lock Screen
📊 Productivity
(26K)
subscription
17
Countdown - When Will I Die?
Countdown - When Will I Die?
Countdown - When Will I Die?
Calculate & predict lifespan
Free

This app calculates your predicted lifespan for entertainment purposes. It also tracks your time alive with second-level accuracy. The goal is to encourage healthier habits and a greater appreciation for time.

Predict lifespan (for entertainment)Calculate time alive (accurate to seconds)Encourages health awareness
🎬 Entertainment
(149)
ad-supported
18
Loveling - I Love You Tracker
Loveling - I Love You Tracker
Loveling - I Love You Tracker
Been Together Days Counter
Free

This app helps couples track their relationship duration and celebrate important milestones. It offers personalized countdown widgets for your home and lock screen, allowing you to easily view upcoming dates. Customize the app with personal photos to make your shared memories unique.

Track relationship durationPersonalized countdown widgetsAdd personal photos
🌟 Lifestyle
(701)
free with in-app purchases
19
Countdown
Countdown
Countdown
Day Counter: Timer & Widget
Free

Easily track important dates and events with a customizable countdown timer. Set reminders, organize events with tags, and view upcoming dates on your home screen or Apple Watch. Syncs across devices and offers various counting options.

Customizable countdown timerEvent remindersHome screen widgets
🔧 Utilities
(176K)
free with in-app purchases
20
myMetLife Gulf Middle East
myMetLife Gulf Middle East
myMetLife Gulf Middle East
by MetLife
Free

Manage your MetLife insurance policies in the Gulf region. Access account details, health and wellness resources, and customer service. Submit claims, view pre-approvals, and access your ID card for medical insurance.

Policy managementHealth and wellness resourcesCustomer service access
💰 Finance
(399)
free