Best I Am Sober App

225+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated July 2026

I Am Sober is the household name in i am sober app, but it's far from the only option. We track 225+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top I Am Sober App (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am Sober - Я трезв/аI Am Sober - Я трезв/аFree4.9★ (183K)NoYesJul 2026
2Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesJul 2026
3HarmLess: Self Harm TrackerHarmLess: Self Harm TrackerFree4.8★ (8.1K)YesYesJul 2026
4soberTrackersoberTrackerFree5.0★ (1)NoNoMay 2026
5Nomo -  Sobriety ClocksNomo - Sobriety ClocksFree4.8★ (16K)YesNoJul 2026
6Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.8★ (40K)YesYesJul 2026
7I am - 매일하는 자기 확언I am - 매일하는 자기 확언Free4.8★ (722K)YesYesJul 2026
8Sobo: Sober Best FriendSobo: Sober Best FriendFree4.8★ (306)NoNoJul 2026

Top Picks for I Am Sober App

I Am Sober - Я трезв/а#1

I Am Sober - Я трезв/а by I Am Sober LLC

Совершенствуйтесь каждым днем
Editor's Choice
🌟 Lifestyle
4.9😊(183K ratings)
FreeIn-App Purchases
#47in Lifestyle
I Am Sober - Я трезв/а screenshot 1
I Am Sober - Я трезв/а screenshot 2
I Am Sober - Я трезв/а screenshot 3
I Am Sober - Я трезв/а screenshot 4
I Am Sober - Я трезв/а screenshot 5
I Am Sober - Я трезв/а screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Days Since: Quit Habit Tracker#2

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Time Clean Day Counter
Strong Contender
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
HarmLess: Self Harm Tracker#3

HarmLess: Self Harm Tracker by Wired Betterment

SH Clean Streak & Calm Urge
Worth Considering
💪 Health & Fitness
4.8😊(8.1K ratings)
FreeAdsIn-App Purchases
HarmLess: Self Harm Tracker screenshot 1
HarmLess: Self Harm Tracker screenshot 2
HarmLess: Self Harm Tracker screenshot 3
HarmLess: Self Harm Tracker screenshot 4
HarmLess: Self Harm Tracker screenshot 5
HarmLess: Self Harm Tracker screenshot 6

This app supports individuals recovering from self-harm by providing tools to track progress, manage urges with healthy alternatives, and deepen self-understanding. It offers courses, guided meditations, and access to professional therapists.

What We Love

  • 👍 Helpful for self-harm recovery
  • 🚀 Motivating and encouraging
  • 🔒 Provides privacy with password protection
  • 📈 Tracks progress and achievements

Room to Improve

  • 💰 Premium features require payment
  • 🔍 Difficulty hiding the app from others
  • 🤔 Confusion around certain features

More I Am Sober App apps to explore

4
soberTracker
soberTracker
soberTracker
by Christian Pressler
Free

Easily track your sobriety journey with a straightforward application. Monitor the time you've been sober and visualize your progress. Designed for simplicity and user-friendliness.

Track sobriety timeSimple interfaceProgress visualization
💪 Health & Fitness
(1)
free
5
Nomo -  Sobriety Clocks
Nomo -  Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall
🌟 Lifestyle
(16K)
free with in-app purchases
6
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

Track multiple addictionsCustomizable goalsDaily motivational messages
🌟 Lifestyle
(40K)
free with in-app purchases
7
I am - 매일하는 자기 확언
I am - 매일하는 자기 확언
I am - 매일하는 자기 확언
모티베이션그리고명언
Free

This app helps you rewire your brain and build self-esteem through positive daily affirmations. Choose from various intentions and set reminders to cultivate a more resilient and positive mindset.

Daily affirmationsRewire negative thoughtsBuild self-esteem
💪 Health & Fitness
(722K)
free with in-app purchases
8
Sobo: Sober Best Friend
Sobo: Sober Best Friend
Sobo: Sober Best Friend
by Grata Health Inc.
Free

This app supports individuals on their recovery journey from addiction. It helps manage cravings and stress through daily reflections, mood tracking, and journaling. Celebrate progress and stay accountable in a judgment-free environment.

Sobriety streak trackingMood and stress loggingDaily journaling
💪 Health & Fitness
(306)
free
9
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

Build and quit habitsFlexible goal tracking with specific unitsGroup habits and friendly competition
📊 Productivity
(144K)
free with in-app purchases
10
Sober Days: Sobriety Counter
Sober Days: Sobriety Counter
Sober Days: Sobriety Counter
Quit Drinking & Break Habits
Free

This app assists users in quitting or reducing harmful habits like alcohol, smoking, and junk food. It offers tools for tracking progress, daily motivation, and community support to foster self-discovery and a healthier lifestyle.

Customizable habit counterDaily motivational quotesAnonymous community journal
💪 Health & Fitness
(145)
free with in-app purchases
11
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Cut Back or Quit Alcohol Habit
Free

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

160-day evidence-based education programProgress trackingPrivate community support
💪 Health & Fitness
(43K)
free with in-app purchases
12
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Quit alcohol, meth, weed
Free

This app helps users track their sobriety from various addictions through visual progression and motivational tools. It offers an AI sponsor, milestone tracking, and exercises to manage cravings and associate positive activities with reward.

Sober Days Clean TrackerAI Sponsor for 24/7 supportMilestone tracking and celebration
💪 Health & Fitness
(5.3K)
free with in-app purchases
13
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Enjoy freedom and cleanness
Free

This app helps individuals in recovery track their sobriety journey. It offers customizable timekeeping, motivational quotes, and milestone celebrations to support a clean and free life. Users can also share their progress with friends.

Customizable sobriety timekeepingPersonalized greetings and milestone emailsMotivational quotes for recovery
💪 Health & Fitness
(1.7K)
free with in-app purchases
14
Sober: Recovery Tracker
Sober: Recovery Tracker
Sober: Recovery Tracker
Sobriety & Addiction Counter
Free

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

Sobriety day trackingSober streak buildingHabit breaking tools
🌟 Lifestyle
(7.6K)
free with in-app purchases
15
Sober SideKick: Quit Addiction
Sober SideKick: Quit Addiction
Sober SideKick: Quit Addiction
Reframe: Drink Less Alcohol
Free

This app provides a supportive community and tools for individuals seeking to quit alcohol or drug addiction. It offers a sobriety tracker, counter, and access to recovery resources, connecting users with others on a similar journey.

Sober community supportSobriety counterDaily sobriety tracker
💪 Health & Fitness
(7.9K)
free
16
This Naked Mind Companion App
This Naked Mind Companion App
This Naked Mind Companion App
Home of The Alcohol Experiment
Free

Explore your relationship with alcohol without judgment. This community offers a supportive environment to reduce drinking, moderate, or stop entirely, focusing on personal empowerment and self-compassion. Access a 30-day challenge, extensive Q&A videos, and live events.

The Alcohol Experiment 30-day challenge300+ Q&A videos on alcohol and related topicsGlobal supportive community
🌐 Social Networking
(2.1K)
free with in-app purchases
17
Sober Me: Tools for Recovery
Sober Me: Tools for Recovery
Sober Me: Tools for Recovery
12 Step Literature & Meetings
Free

Access essential 12-step literature, audio resources, and a supportive community for recovery. Track your sobriety, find meetings, and connect with others on their journey.

Complete 12-step literature and audioDaily reflections and prayersSobriety tracker with milestones
🌟 Lifestyle
(12K)
free with in-app purchases
18
Loosid Recovery & Sober App
Loosid Recovery & Sober App
Loosid Recovery & Sober App
Sobriety Community Support
Free

This app provides a supportive community and tools for individuals seeking a sober or alcohol-free lifestyle. It offers a sobriety tracker, daily inspiration, social connection features, and resources for recovery and dating.

Sobriety trackerDaily tips and inspirationSober community and chat
🌟 Lifestyle
(7.1K)
free with in-app purchases
19
Rising Sun Sober Living
Rising Sun Sober Living
Rising Sun Sober Living
Clean, Safe, & Sober Housing
Free

Provides a supportive environment for individuals in recovery to adjust to independent living, work, and community engagement. Offers a clean and sober space with peer support to aid in the recovery journey.

Supportive sober environmentAssistance with adjustment to independent livingFacilitates work and AA meeting attendance
💼 Business
(2)
free
20
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
24/7 Live chats & help groups
Free

Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.

Connect with people facing similar challenges24/7 live chats and support groupsJoin anonymously
💪 Health & Fitness
(9.2K)
ad-supported

FAQ about I Am Sober App

What is the best i am sober app for iPhone?
I Am Sober - Я трезв/а tops our i am sober app ranking as of July 2026, with a 4.9-star average from 183K App Store ratings, and it's free to download.
Yes — 20 of the top i am sober app we rank are free to download, including I Am Sober - Я трезв/а and Days Since: Quit Habit Tracker.
I Am Sober - Я трезв/а has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 225+ i am sober app on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
The I Am Sober app is a comprehensive tool designed to support individuals in their recovery journey. It goes beyond simply counting sober days by helping users build new habits, providing motivation through a community network, and offering features to track progress and analyze triggers.
Key features include a sober day tracker, the ability to record reasons and photos for quitting, a daily pledge system with notes, a calculator for money and time saved, trigger analysis, a milestone tracker, and a withdrawal timeline. Users can also journal their progress and share their stories.