Best Ibs Journal Apps

221+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Bowelle is the household name in ibs journal, but it's far from the only option. We track 221+ alternatives and competitors on iOS β€” many free, many higher-rated than you'd expect.

Top Picks for Ibs Journal

Bowelle - The IBS tracker#1

Bowelle - The IBS tracker by Bowelle AB

A mood, food & symptom diary
Editor's Choice
πŸ’ͺ Health & Fitness
4.7😊(2.2K ratings)
FreeIn-App Purchases
Bowelle - The IBS tracker screenshot 1
Bowelle - The IBS tracker screenshot 2
Bowelle - The IBS tracker screenshot 3
Bowelle - The IBS tracker screenshot 4
Bowelle - The IBS tracker screenshot 5

Easily track your food, mood, and symptoms to identify patterns and potential triggers. Visualize your health data with beautiful charts and export it to share with healthcare professionals.

What We Love

  • πŸ‘ Easy to use
  • πŸ‘ Customizable
  • πŸ‘ Helpful for tracking symptoms and triggers
  • πŸ‘ Clean and intuitive interface

Room to Improve

  • πŸ› Issues with editing/deleting past entries
  • πŸ”’ Concerns about data loss or syncing
  • πŸ’‘ Limited customization options in free version
Cara Care: IBS, FODMAP Tracker#2

Cara Care: IBS, FODMAP Tracker by HiDoc Technologies GmbH

Track IBS, IBD, and low FODMAP
Strong Contender
πŸ₯ Medical
4.8😊(4.5K ratings)
FreeIn-App Purchases
Cara Care: IBS, FODMAP Tracker screenshot 1
Cara Care: IBS, FODMAP Tracker screenshot 2
Cara Care: IBS, FODMAP Tracker screenshot 3
Cara Care: IBS, FODMAP Tracker screenshot 4
Cara Care: IBS, FODMAP Tracker screenshot 5
Cara Care: IBS, FODMAP Tracker screenshot 6

Manage and track digestive health issues like IBS, IBD, and food intolerances. Log symptoms, food intake, and more to understand patterns and improve your gut health. Offers a personalized 12-week low FODMAP program with dietitian support.

What We Love

  • πŸ‘ Easy to use and intuitive
  • πŸš€ Comprehensive tracking of various aspects (food, symptoms, mood, etc.)
  • πŸ’‘ Customizable tags and categories
  • πŸ“Š Helpful data analysis and insights

Room to Improve

  • πŸ› Occasional bugs and crashes
  • πŸ” Limited food/ingredient database
  • πŸ”’ Lack of ability to track quantities/portions
mySymptoms Food Diary#3

mySymptoms Food Diary by SkyGazer Labs Ltd

IBS Food & Symptom Tracker
Worth Considering
πŸ’ͺ Health & Fitness
4.6😊(4K ratings)
FreeIn-App Purchases
mySymptoms Food Diary screenshot 1
mySymptoms Food Diary screenshot 2
mySymptoms Food Diary screenshot 3
mySymptoms Food Diary screenshot 4
mySymptoms Food Diary screenshot 5
mySymptoms Food Diary screenshot 6

Track your meals, symptoms, and other health factors to uncover patterns and associations with your diet. This app helps you understand how food affects your well-being and provides detailed reports to share with healthcare professionals.

What We Love

  • πŸ‘ Easy to use
  • πŸ“Š Helpful for tracking symptoms and identifying patterns
  • πŸ’Ύ Convenient to have on phone
  • πŸ” Customizable to track specific needs

Room to Improve

  • πŸ”’ Requires paid subscription after trial period
  • πŸ” Limited food database, requires manual entry
  • πŸ•°οΈ Time-consuming to log detailed information

More Ibs Journal apps to explore

4
Happy Poop: Toilet Journal Log
Happy Poop: Toilet Journal Log
Happy Poop: Toilet Journal Log
Track your intestine health!
Free

This app helps you log and analyze your bowel movements to improve gut health awareness. Track details like quantity, color, and consistency, and view your progress through graphs. It also offers educational content, games, and optional social sharing features.

Bowel movement loggingGraphical analysis of gut healthBristol Stool Scale classification
πŸ’ͺ Health & Fitness
(2.4K)
free with in-app purchases
5
Poop Tracker - Balloon
Poop Tracker - Balloon
Poop Tracker - Balloon
Gut Health & IBS Journal
Free

This app helps you improve your digestive wellness by tracking your gut health, food intake, and symptoms. It provides expert-developed insights and personalized recommendations for building healthier habits. Monitor trends and stay motivated with daily tasks for better gut health.

Gut health insightsAI fiber trackingPersonalized habit recommendations
πŸ’ͺ Health & Fitness
(893)
free with in-app purchases
6
Journey - Diary, Journal
Journey - Diary, Journal
Journey - Diary, Journal
Daily Motivation & Journal
Free

This app helps you capture memories, express yourself through writing, and track your emotions. It offers tools for creating rich journal entries, collaborative journaling, and secure storage. Enhance your experience with templates, plugins, and reminders for a more mindful and organized life.

Capture memories with photos, videos, and audioRich text editor with formatting optionsMood tracking and emotional fluctuation analysis
🌟 Lifestyle
(5K)
freemium
7
AteMate Food Journal (Ate)
AteMate Food Journal (Ate)
AteMate Food Journal (Ate)
Easy Health Habit Meal Tracker
Free

This app helps you build healthier habits by reflecting on your daily food, movement, sleep, hydration, and mood. It uses AI to analyze your journal entries and provide personalized insights, making progress sustainable without strict rules or judgment.

Photo-based meal journalingHolistic health timelineAI-powered food analysis
πŸ’ͺ Health & Fitness
(10K)
free with in-app purchases
8
Doody: IBS & Gut Journal
Doody: IBS & Gut Journal
Doody: IBS & Gut Journal
IBS, Diarrhea, Bowel Log
Free

This app helps you track your digestive health and gain insights into your gut patterns. It offers unlimited logging, pattern detection, and reporting features to understand your body's responses to food and feelings.

Unlimited logging on Bristol Stool ScaleTag food and feelings to find triggersCalendar heatmap for tracking rhythm
πŸ’ͺ Health & Fitness
(1)
free with in-app purchases
9
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Mood, Health, Migraine, Period
Free

This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

Symptom trackingTrigger identificationMedication and treatment logging
πŸ’ͺ Health & Fitness
(5.8K)
free with in-app purchases
10
GentleGut: IBS, FODMAP Tracker
GentleGut: IBS, FODMAP Tracker
GentleGut: IBS, FODMAP Tracker
Track IBS, low FODMAP, IBD
Free

Easily log meals, symptoms, and bowel movements to identify IBS and FODMAP triggers. Get personalized insights and analytics to manage your gut health, improve digestion, and feel better.

Food scanning for FODMAP and trigger analysisSymptom and bowel movement trackingPersonalized insights and pattern discovery
πŸ’ͺ Health & Fitness
(10)
free with in-app purchases
11
Endive - IBS Food Diary
Endive - IBS Food Diary
Endive - IBS Food Diary
Simple Food & Symptoms Tracker
Free

This app helps you track your food intake and digestive symptoms to identify personal triggers. It visualizes correlations between what you eat, your mood, and physical discomfort, aiding in managing conditions like IBS and food intolerances.

Personalized food and symptom trackingIdentify food-related triggersVisualize symptom correlations
πŸ’ͺ Health & Fitness
(138)
free with in-app purchases
12
Gutly: Low FODMAP IBS Tracker
Gutly: Low FODMAP IBS Tracker
Gutly: Low FODMAP IBS Tracker
AI Food Diary & Poop Tracker
Free

This app helps users track their gut health, identify food triggers, and manage digestive issues like IBS. It uses AI to analyze food logs and symptoms, providing personalized insights and recommendations to improve gut health and overall well-being.

AI Food Trigger DetectionPersonal GutAI AdvisorDaily GutScore tracking
πŸ’ͺ Health & Fitness
(0)
free with in-app purchases
13
Voidpet Garden: Mental Health
Voidpet Garden: Mental Health
Voidpet Garden: Mental Health
Daily Journal & Mood Tracker
Free

This app transforms your mental health journey into a magical adventure. Track your moods, journal your thoughts, and grow a virtual garden populated by creatures representing your emotions. It offers guided prompts and exercises to help you understand and manage anxiety, depression, and stress.

Mood tracking and progress visualizationGuided journaling prompts (CBT, DBT inspired)Gratitude journaling
πŸ’ͺ Health & Fitness
(5.7K)
free with in-app purchases
14
Day One: Daily Journal & Diary
Day One: Daily Journal & Diary
Day One: Daily Journal & Diary
Private Gratitude Journaling
Free

Record your life with a private digital journal. Securely save text, photos, audio, and video. Features include reminders, prompts, and automatic data import to help you stay consistent and reminisce.

Unlimited text entriesRich text formattingPhoto and video support
πŸ’ͺ Health & Fitness
(117K)
freemium
15
Low FODMAP diet A to Z
Low FODMAP diet A to Z
Low FODMAP diet A to Z
Food list for IBS sufferers
Free

Navigate the low FODMAP diet with a comprehensive food list and detailed breakdowns. Identify high and low FODMAP foods, explore an extensive database, and personalize your diet to manage IBS symptoms and improve digestive health.

Clear FODMAP ratingsExtensive food database (750+ foods)Detailed FODMAP breakdown
πŸ’ͺ Health & Fitness
(8.9K)
ad-supported
16
Nerva: Gut-Brain Program
Nerva: Gut-Brain Program
Nerva: Gut-Brain Program
IBS, FD, IBD, GERD, Bloating
Free

This app offers a personalized gut-brain therapy program to manage symptoms of IBS, FD, GERD, and other gut-brain disorders. It aims to retrain the nervous system and improve communication between the gut and brain through daily sessions and practical tools.

Personalized gut-brain therapy programDaily 15-minute retraining sessionsFlare-up management tools
πŸ’ͺ Health & Fitness
(14K)
free with in-app purchases
17
IBS Pal: FODMAP Scanner
IBS Pal: FODMAP Scanner
IBS Pal: FODMAP Scanner
All-in-One IBS Companion
Free

This app helps manage IBS by scanning food for FODMAP ratings, tracking triggers, and providing personalized insights. It offers meal scanning, recipe suggestions, and guided elimination phases for better gut health.

Instant FODMAP ratings via barcode scanAI-powered personalized insightsMeal scanning with IBS risk score
πŸ’ͺ Health & Fitness
(13)
freemium
18
plop - poop tracker & analyzer
plop - poop tracker & analyzer
plop - poop tracker & analyzer
Track Poop, IBS, IBD & More
Free

This app helps you understand your digestive health by tracking stool patterns, symptoms, and lifestyle factors. It automatically identifies unusual changes and connections, providing actionable insights to manage gut conditions like IBS and IBD.

Log stool shape, frequency, and consistencyTrack symptoms like pain and bloatingMonitor medications, foods, sleep, and mood
πŸ’ͺ Health & Fitness
(1.4K)
free with in-app purchases
19
Poop Tracker- Stool,IBS,Crohns
Poop Tracker- Stool,IBS,Crohns
Poop Tracker- Stool,IBS,Crohns
Track Food,Bowel Movements,Poo
Free

This app helps users track detailed information about their bowel movements, including type, color, pain, and more. It's designed for individuals with chronic gut conditions to monitor their digestive health and share data with their doctor. Features include quick logging, detailed history, and health integrations.

Detailed stool logging (type, color, pain, blood, mucus)Customizable notes for additional detailsToilet timer to track time spent
πŸ’ͺ Health & Fitness
(63)
free with in-app purchases
20
Eatrack Food & Symptom Tracker
Eatrack Food & Symptom Tracker
Eatrack Food & Symptom Tracker
Food Intolerances, IBS, FODMAP
Free

Easily track meals, drinks, medications, and symptoms to identify potential food intolerances and digestive triggers. Gain insights into patterns and understand how food, activities, and stress affect your well-being.

Log meals, drinks, medications, and symptomsTrack digestive patterns and bowel movementsIdentify potential food triggers and intolerances
πŸ’ͺ Health & Fitness
(972)
free with in-app purchases