Best Intermittent Fasting Timer App

248+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

Every iPhone needs a few good intermittent fasting timer app. We benchmark 248+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Intermittent Fasting Timer App (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Intermittent Fasting Timer AppIntermittent Fasting Timer AppFree1.0★ (1)NoNoAug 2026
2Intermittent Fasting Tracker:Intermittent Fasting Tracker:Free4.9★ (50K)NoYesAug 2026
3Fasting App: Tracker & TimerFasting App: Tracker & TimerFree4.7★ (5.4K)NoYesAug 2026
4Fasting Tracker & Diet AppFasting Tracker & Diet AppFree4.6★ (12K)NoNoAug 2026
5Intermittent Fasting Tracker -Intermittent Fasting Tracker -Free4.9★ (29K)YesYesAug 2026
6FastHabit Intermittent FastingFastHabit Intermittent FastingFree4.8★ (14K)NoYesAug 2026
7Fasting Tracker - SuperFastFasting Tracker - SuperFastFree4.9★ (12)NoYesAug 2026
8Fastin: Intermittent FastingFastin: Intermittent FastingFree4.8★ (10K)NoYesAug 2026

Top Picks for Intermittent Fasting Timer App

Intermittent Fasting Timer App#1

Intermittent Fasting Timer App by Leticia Vila

Tracker, recipes & more
Editor's Choice
💪 Health & Fitness
1.0(1 ratings)
Free
Intermittent Fasting Timer App screenshot 1
Intermittent Fasting Timer App screenshot 2
Intermittent Fasting Timer App screenshot 3
Intermittent Fasting Timer App screenshot 4

This app helps users practice intermittent fasting with a simple timer, customizable plans, and tools like a calorie calculator and BMI tracker. It also offers educational content, recipes, and podcasts to support your fasting journey.

Intermittent Fasting Tracker:#2

Intermittent Fasting Tracker: by Kai Oelfke

Simple 16:8 Fast Timer
Strong Contender
💪 Health & Fitness
4.9😊(50K ratings)
FreeIn-App Purchases
Intermittent Fasting Tracker: screenshot 1
Intermittent Fasting Tracker: screenshot 2
Intermittent Fasting Tracker: screenshot 3
Intermittent Fasting Tracker: screenshot 4
Intermittent Fasting Tracker: screenshot 5
Intermittent Fasting Tracker: screenshot 6

This app offers a straightforward and private way to track intermittent fasting. It supports iPhone and Apple Watch, providing essential features like widgets, notifications, and progress charts without any advertisements. Ideal for both beginners and experienced fasters, it focuses on a simple user interface to support health and wellness goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Straightforward fasting tracking
  • 🔒 No ads or subscriptions
  • 💡 Customizable fasting times

Room to Improve

  • 🐛 Occasional issues with time tracking
  • 💡 Desire for more customization options
  • 💡 Request for monthly/yearly fasting view
Fasting App: Tracker & Timer#3

Fasting App: Tracker & Timer by Municorn Limited

Intermittent Fasting for Body
Worth Considering
💪 Health & Fitness
4.7😞(5.4K ratings)
FreeIn-App Purchases
Fasting App: Tracker & Timer screenshot 1
Fasting App: Tracker & Timer screenshot 2
Fasting App: Tracker & Timer screenshot 3
Fasting App: Tracker & Timer screenshot 4
Fasting App: Tracker & Timer screenshot 5
Fasting App: Tracker & Timer screenshot 6

This app guides users through intermittent fasting for weight loss and improved health. It offers simple tracking, personalized plans, and smart notifications to help establish healthy habits without restrictive diets.

What We Love

  • 🚀 Easy to use
  • 👍 Helpful for beginners
  • 💡 Customizable fasting schedules
  • 🚀 Convenient and portable

Room to Improve

  • 🔒 Paywall for basic features
  • 🐛 Bugs and glitches
  • 🔒 Deceptive free trial

More Intermittent Fasting Timer App apps to explore

4
Fasting Tracker & Diet App
Fasting Tracker & Diet App
Fasting Tracker & Diet App
Simple Fast Timer 16:8 & 5:2
Free

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

Track fasting and meal timesChoose from multiple fasting methodsDiscover fasting trends over time
💪 Health & Fitness
(12K)
free
5
Intermittent Fasting Tracker -
Intermittent Fasting Tracker -
Intermittent Fasting Tracker -
Easy Fast Timer, Lose Weight
Free

This app helps users achieve sustainable weight loss and health goals through personalized intermittent fasting plans and an AI-powered calorie counter. It offers features like food scanning, hydration tracking, and detailed progress monitoring. Users can access science-based insights and healthy recipes to support their journey.

Personalized fasting plansAI calorie counter and food loggerWater and hydration tracker
💪 Health & Fitness
(29K)
freemium
6
FastHabit Intermittent Fasting
FastHabit Intermittent Fasting
FastHabit Intermittent Fasting
Track your fasts and progress
Free

This app helps you establish and maintain intermittent fasting routines. It offers flexible tracking, reminders, and integrates with Apple Health and Apple Watch to monitor your progress and weight.

Flexible fast length settingDaily logging and progress trackingReminders and notifications
💪 Health & Fitness
(14K)
freemium
7
Fasting Tracker - SuperFast
Fasting Tracker - SuperFast
Fasting Tracker - SuperFast
Daily Fast & Weight Loss Plan
Free

Track daily fasting periods and monitor weight loss progress with flexible plans and advanced statistics. The app offers customizable timers, reminders, and personalized themes. Share your achievements on social media and sync data across devices.

Dynamic fasting timerFlexible fasting plansWeight loss tracker
💪 Health & Fitness
(12)
freemium
8
Fastin: Intermittent Fasting
Fastin: Intermittent Fasting
Fastin: Intermittent Fasting
Simple Weight Loss Tracker App
Free

This app guides you through intermittent fasting for weight loss and improved health. It offers personalized plans, tracking tools for food, weight, water, sleep, and activity, along with educational courses on fasting and nutrition. Visualize your progress with detailed statistics to stay motivated on your journey.

Personalized fasting plansFood, weight, water, sleep, and activity trackingFasting and nutrition courses
💪 Health & Fitness
(10K)
subscription
9
Fasty - Intermittent Fasting
Fasty - Intermittent Fasting
Fasty - Intermittent Fasting
Fast 16:8 Tracker Timer
Free

This app offers a straightforward and privacy-focused way to track intermittent fasting. It provides tools for timing fasts, monitoring weight and BMI, and maintaining progress streaks without requiring sign-up or displaying ads.

One-tap fasting timerMultiple fasting programsCustom fast durations
💪 Health & Fitness
(1.5K)
free with in-app purchases
10
Pinchly: Intermittent Fasting
Pinchly: Intermittent Fasting
Pinchly: Intermittent Fasting
Personalized Fasting Coach
Free
💪 Health & Fitness
(0)
11
BodyFast: Intermittent Fasting
BodyFast: Intermittent Fasting
BodyFast: Intermittent Fasting
Track Calories, Macros, Weight
Free

This app guides users through intermittent fasting to achieve weight loss, improve health, and boost energy. It offers personalized plans, daily coaching, recipes, and tools like a water tracker and weight log. Users can choose from various fasting plans and track their progress towards their health goals.

Personalized fasting plansDaily coaching and motivation100+ recipes for fasting success
💪 Health & Fitness
(145K)
free with in-app purchases
12
Intermittent Fasting — Tracker
Intermittent Fasting — Tracker
Intermittent Fasting — Tracker
Weight Loss 16:8 OMAD Coach
Free

This app simplifies intermittent fasting with visual progress tracking and insights into your body's metabolic zones. It offers various fasting plans, hydration tracking, and achievements to keep you motivated. Advanced features include body tracking, progress photos, and an AI coach for personalized guidance.

Visual fasting timer with metabolic zone insightsMultiple built-in and custom fasting plansHydration and weight/body measurement tracking
💪 Health & Fitness
(11)
freemium
13
Fasting Timer by TrainerDay
Fasting Timer by TrainerDay
Fasting Timer by TrainerDay
One Tap Fasting
Free

This app simplifies intermittent fasting with a one-tap start and customizable durations. Track your progress visually and review your fasting history. It's designed for easy habit building without complex features.

One-tap fast startCustomizable fasting durationsFlexible start times
💪 Health & Fitness
(12)
free
14
Intermittent Fasting Tracker!
Intermittent Fasting Tracker!
Intermittent Fasting Tracker!
Weight Loss: Fast・Easy・No Diet
Free

This app helps you track intermittent fasting for various goals like weight loss, detox, or religious observance. It allows you to set custom fasting levels, receive reminders, and monitor your progress by syncing with health data.

Fasting TimerPersonal Profile TrackingCustomizable Fasting Levels
💪 Health & Fitness
(2.1K)
free with in-app purchases
15
Water Fasting: Tracker & Timer
Water Fasting: Tracker & Timer
Water Fasting: Tracker & Timer
Mindful Fasts, Water & Stages
Free

Track your fasting journey with a visually engaging water orb timer. Understand your body's stages, log hydration, and gain personalized wellness insights. Offers science-backed information and a premium minimalist design.

Living water orb timer with gyroscope physicsSix science-backed fasting stagesHydration and wellness logging
💪 Health & Fitness
(2)
freemium
16
Fastic Weight Loss & Fasting
Fastic Weight Loss & Fasting
Fastic Weight Loss & Fasting
Protein, Tracker, Nutrition
Free

This app guides users through personalized intermittent fasting and nutrition plans to achieve sustainable weight loss. It offers features like a food scanner, progress tracking, and a community for support, helping users burn fat and improve overall health.

Personalized fasting and nutrition plansProtein fasting for muscle maintenanceIntermittent fasting for fat burning
💪 Health & Fitness
(246K)
free with in-app purchases
17
FastEasy: Intermittent Fasting
FastEasy: Intermittent Fasting
FastEasy: Intermittent Fasting
Simple Weight Loss & Tracker
Free

This app guides users through intermittent fasting to achieve weight loss and improve health. It offers customizable fasting plans, a timer, water tracking, and personalized recipes. Track your progress and gain insights into your body's changes.

Customizable fasting plansFasting timer and remindersWater intake tracker
💪 Health & Fitness
(79K)
free with in-app purchases
18
Intermittent Fasting and Diet.
Intermittent Fasting and Diet.
Intermittent Fasting and Diet.
Eating Timer & Weight Traсker
Free

This app guides you on a journey to a healthier lifestyle by improving your metabolism and aiding in weight loss. It offers tools to track your eating habits, monitor weight, and access informative articles. A personal fasting consultant is available in the paid version.

Fasting timer with tipsAdvanced fasting statisticsCustomized fasting plans
💪 Health & Fitness
(5.3K)
free with in-app purchases
19
Intermittent Fasting Timer
Intermittent Fasting Timer
Intermittent Fasting Timer
Serene - Window fast starving
Free

Track your fasting periods with a simple and intuitive timer. This app supports custom fasting windows, provides analytics, and allows manual entry or editing of past fasts. It also offers reminders and data export options.

Custom fasting timesFasting analyticsManual fast entry
💪 Health & Fitness
(806)
free with in-app purchases
20
Nomu - Intermittent Fasting
Nomu - Intermittent Fasting
Nomu - Intermittent Fasting
Fasting Timer & Phase Tracker
Free

This app simplifies intermittent fasting with a user-friendly timer and progress tracker. It offers popular fasting plans, visual feedback on fasting phases, and a cute companion to keep you motivated. Track your water intake, weight, and BMI with insightful charts.

Customizable fasting plansLive fasting phase trackingStreak and progress tracking
💪 Health & Fitness
(56)
free

FAQ about Intermittent Fasting Timer App

What is the best intermittent fasting timer app for iPhone?
Intermittent Fasting Timer App tops our intermittent fasting timer app ranking as of August 2026, with a 1.0-star average from 1 App Store ratings, and it's free to download.
Yes — 20 of the top intermittent fasting timer app we rank are free to download, including Intermittent Fasting Timer App and Intermittent Fasting Tracker:.
Intermittent Fasting Timer App has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 248+ intermittent fasting timer app on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The Intermittent Fasting Timer App is a tool designed to help users track their intermittent fasting periods. It includes a timer, calorie calculator, BMI calculation, and access to recipes and podcasts.
Yes, you can adjust your fasting plans by editing the fasting and eating periods directly within the app to suit your personal needs.