Best Intermittent Fasting Tracker Free Apps

4.8😊(445K ratings)

FreeIn-App Purchases

#88in Health & Fitness

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This app tracks intermittent fasting and nutrition to help users achieve real body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.

What We Love

🚀 Easy to use
📊 Helpful tracking and data
💡 Informative learning resources
🔍 Detailed fasting information
🤝 Sense of community
🎉 Motivating badges and challenges

Room to Improve

💰 Expensive premium subscription
🔒 Forced account creation
🙄 Intrusive ads and upsells
🤔 Inconsistent or confusing UI changes
🐛 Syncing and login issues
🙅‍♀️ Lack of free features

Intermittent Fasting Tracker: by Kai Oelfke

Simple 16:8 Fast Timer

Strong Contender

4.9😊(51K ratings)

FreeIn-App Purchases

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This app offers a straightforward and private way to track intermittent fasting. It supports iPhone and Apple Watch, providing essential features like widgets, notifications, and progress charts without any advertisements. Ideal for both beginners and experienced fasters, it focuses on a simple user interface to support health and wellness goals.

What We Love

👍 Simple and easy to use
🚀 Straightforward fasting tracking
🔒 No ads or subscriptions
💡 Customizable fasting times
👍 Clean and intuitive interface
🚀 Seamless integration with Apple Health
👍 Helpful fasting stage information
💡 Ability to edit start/end times
👍 Useful statistics and progress tracking

Room to Improve

🐛 Occasional issues with time tracking
💡 Desire for more customization options
💡 Request for monthly/yearly fasting view
💡 Interest in adding notes or logging features

Intermittent Fasting Tracker - by Leap Health

Easy Fast Timer, Lose Weight

Worth Considering

Fasting Tracker & Diet App

4.9😊(29K ratings)

FreeAdsIn-App Purchases

This app helps users achieve sustainable weight loss and health goals through personalized intermittent fasting plans and an AI-powered calorie counter. It offers features like food scanning, hydration tracking, and detailed progress monitoring. Users can access science-based insights and healthy recipes to support their journey.

What We Love

🚀 Easy to use
👍 Helpful features
💡 Customizable fasting plans
🚀 Intuitive interface
👍 Motivating progress tracking
💡 Informative body stage insights
🚀 Accurate calorie counting
👍 Effective for weight loss

Room to Improve

🐛 Inconsistent calorie tracking
🔍 Limited food database
💸 Excessive ads in free version
🐛 Freezing/crashing issues
🔍 Syncing problems with Apple Health
🔍 Confusing to navigate

More Intermittent Fasting Tracker Free apps to explore

Simple Fast Timer 16:8 & 5:2

Track fasting and meal timesChoose from multiple fasting methodsDiscover fasting trends over time

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

Fasting Tracker App by Numify

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Intermittent Fasting Timer

Intermittent fasting guidanceWeight loss without restrictive dietsOMAD and 16/8 timer options

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FastEasy: Intermittent Fasting

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Customizable fasting plansFasting timer and remindersWater intake tracker

This app guides users through intermittent fasting to achieve weight loss and improve health. It offers customizable fasting plans, a timer, water tracking, and personalized recipes. Track your progress and gain insights into your body's changes.

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BodyFast: Intermittent Fasting

Track Calories, Macros, Weight

Personalized fasting plansDaily coaching and motivation100+ recipes for fasting success

This app guides users through intermittent fasting to achieve weight loss, improve health, and boost energy. It offers personalized plans, daily coaching, recipes, and tools like a water tracker and weight log. Users can choose from various fasting plans and track their progress towards their health goals.

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Fastic Weight Loss & Fasting

Protein, Tracker, Nutrition

Personalized fasting and nutrition plansProtein fasting for muscle maintenanceIntermittent fasting for fat burning

This app guides users through personalized intermittent fasting and nutrition plans to achieve sustainable weight loss. It offers features like a food scanner, progress tracking, and a community for support, helping users burn fat and improve overall health.

(246K)

IF Timer & Weight Loss tracker

16:8 Intermittent fasting

One-tap fasting startReal-time countdown timerFlexible fasting plans (16:8, 18:6, 20:4, 5:2)

$0.99 | 100% OFF

This app helps you manage your intermittent fasting schedule with a simple timer and progress tracking. It offers flexible fasting plans and reminders to support your wellness and weight management goals.

MyFitnessPal: Calorie Counter

(14)

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Workout & AI Nutrition Tracker

AI Food TrackerCalorie and Macro TrackingWater Intake Monitoring

This AI-powered app helps you achieve your health and fitness goals by tracking calories, macros, and water intake. It offers a comprehensive food database, workout logging, personalized goals, and meal planning to monitor your progress.

(2.4M)

Simple: AI Weight Loss Coach

Build a Healthy Body for Life

AI weight loss coachingPhoto-based nutrition analysisPersonalized workout plans

This app offers personalized weight loss plans, real-time nutrition analysis via photo, and AI-driven coaching. It focuses on making healthy habits fun and sustainable without extreme restrictions or calorie counting.

(403K)

Intermittent Fasting Tracker ⁺

Fasting App for Weight Loss

Customizable fasting plansWeight trackingBody status monitoring

This app helps you adopt an intermittent fasting eating pattern to achieve weight loss and improve metabolic health. It offers various fasting plans and tracks your progress, including weight and body status.

(951)

Streak Fast - Fasting Tracker

Fasting + Intermittent Fasting

Fasting Tracker - Lose Weight

Advanced fasting and intermittent fasting trackerOver 15 free intermittent fasting plansCustomizable fasting plans

This app helps users achieve weight loss and improve metabolic health through intermittent fasting. It offers personalized plans, progress tracking, and coaching without dietary restrictions.

(6.8K)

Intermittent Fasting Tracker?

EasyFasting: Fasting Tracker

Intermittent Fasting Timer

Customizable fasting plansClear fasting window timerFasting phase explanations

This app simplifies intermittent fasting with a clear, front-and-center timer and guided explanations of your body's fasting phases. It offers customizable plans, weight tracking, and smart reminders to help you build consistent habits. Widgets provide at-a-glance progress updates.

Fast 16: Intermittent Fasting

(2)

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Weight & Fasting Tracker App

Fasting timerFasting remindersDetailed fasting statistics

This app helps you track your fasting periods with a built-in timer and helpful reminders. It provides detailed statistics on your fasting habits and offers resources to learn about healthy fasting practices.

(2)

Zyna: Intermittent Fasting

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QoFast: Intermittent Fasting

(0)

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(0)

Smart Health Tracker & Alerts

Smart step tracking with HealthKit integrationIntelligent walk reminders based on progress and weatherComprehensive macro and nutrition tracking

This app helps you track your health journey with intelligent reminders for steps, nutrition, and hydration. It adapts to your progress, weather, and daily rhythm for personalized wellness support.