Best Interval Exercise Timer Apps

250+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated November 2026

The best interval exercise timer apps on iPhone average 4.8★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated November 2026.

Compare top Interval Exercise Timer Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Workout Timer - REPSYWorkout Timer - REPSYFree—NoYesAug 2026
2Exercise Timer: Interval TimerExercise Timer: Interval TimerFree4.8★ (1K)NoYesNov 2026
3Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5★ (19K)YesYesNov 2026
4Seconds Interval TimerSeconds Interval TimerFree4.7★ (24K)NoYesNov 2026
5Interval Timer □ HIIT TimerInterval Timer □ HIIT TimerFree4.8★ (88K)NoYesNov 2026
6Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8★ (61K)YesYesNov 2026
7Interval Exercise TimerInterval Exercise Timer$3.99—NoNoAug 2026
8Interval Timer PlusInterval Timer PlusFree4.9★ (6.4K)NoYesNov 2026

Top Picks for Interval Exercise Timer

Exercise Timer: Interval Timer#2

Exercise Timer: Interval Timer by Neurondigital Ltd

HIIT, Tabata, Circuit Training
Strong Contender
💪 Health & Fitness
4.8😊(1K ratings)
FreeIn-App Purchases
Exercise Timer: Interval Timer screenshot 1
Exercise Timer: Interval Timer screenshot 2
Exercise Timer: Interval Timer screenshot 3
Exercise Timer: Interval Timer screenshot 4
Exercise Timer: Interval Timer screenshot 5
Exercise Timer: Interval Timer screenshot 6

Create and guide custom interval training routines with this app. It supports timed and rep-based exercises, offers voice coaching, and logs your workout history with detailed analytics. Track progress over time and organize routines into training plans.

What We Love

  • 👍 Great value without fluff
  • 👍 Simple but customizable
  • 👍 Awesome HIIT timer with exercise naming
  • 👍 Versatile and customizable exercise timer
  • 👍 A very underrated app
  • 👍 Great variety of workouts and flexibility to create your own
  • 👍 Simple to use, clean interface
  • 👍 Great app, simple and effective
  • 👍 Wonderful until it crashed
  • 👍 Lovely timer for bootcamps and pilates
  • 👍 Overall intuitive and makes life easier
  • 👍 Great no-frills workout tracker app
  • 👍 Very reliable for daily workout routine
  • 👍 Most versatile customizable exercise timer
  • 👍 Amazing app, thankful to have found it
  • 👍 Accomplished what I was looking for

Room to Improve

  • 🐛 Buggy, freezes constantly
  • 🐛 Apple Watch version dysfunctional
  • 🐛 Input nightmare, difficult to use
  • 🐛 Landscape mode not available on iOS
  • 🐛 Reordering exercises in edit stage is a nightmare
  • 🐛 Watch app not so good
  • 🐛 Fails to provide audio feedback on Apple Watch
  • 🐛 Customization of sound has issues
  • 🐛 Awful bell sound
  • 🐛 Buggy, moving timers messes up exercise sequence
Interval Timer - Tabata Timer#3
4.5😊(19K ratings)
FreeAdsIn-App Purchases
Interval Timer - Tabata Timer screenshot 1
Interval Timer - Tabata Timer screenshot 2
Interval Timer - Tabata Timer screenshot 3
Interval Timer - Tabata Timer screenshot 4
Interval Timer - Tabata Timer screenshot 5
Interval Timer - Tabata Timer screenshot 6

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

What We Love

  • 🚀 Free version works well
  • 👍 Customizable intervals and timers
  • 👍 Flexible for different workouts
  • 👍 Easy to use and set up
  • 👍 Provides visual and audio cues
  • 👍 Saves workout routines

Room to Improve

  • 🐛 Timer issues (stops, loses time)
  • 🔋 Drains battery when used
  • 💰 Expensive subscription model
  • 📢 Intrusive ads
  • 🔒 Incompatible with other apps

More Interval Exercise Timer apps to explore

FAQ about Interval Exercise Timer

Are there free interval exercise timer apps for iPhone?
Yes — 19 of the top interval exercise timer apps we rank are free to download, including Workout Timer - REPSY and Exercise Timer: Interval Timer.
Workout Timer - REPSY has no ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 250+ interval exercise timer apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.

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