This app helps you structure your workouts with customizable interval timers. Set work and rest periods, and repeat cycles for your training sessions.
Interval - Simple Timer by Alex Beltyukov
Editor's Choice
💪 Health & Fitness
4.8(5 ratings)
Free
Top Picks for Interval Recognition Pro
Timer Plus - Workouts Timer by ArGames
Fitness Training at Home, GymStrong Contender
💪 Health & Fitness
4.8😊(59K ratings)
FreeAdsIn-App Purchases
This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.
What We Love
- 🚀 Simple and easy to use
- 👍 Properly free, no hidden costs
- 👍 Customizable settings
- 👍 User-friendly interface
Room to Improve
- 🐛 Music volume issues
- 🐛 Difficulty finding saved timers
- 🐛 Inconsistent notification alerts
4.6(50 ratings)
FreeIn-App Purchases
This app helps you learn to identify musical intervals by associating them with popular song melodies. It provides immediate feedback and an auto-play feature for advanced users. Improve your ear training for music transcription and performance.
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Interval Timer □ HIIT Timer
The simple workout timer.
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Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.
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Interval Timer - Tabata Timer
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This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.
Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration
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RUN interval - Running Timer
Interval running made easier.
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This app simplifies interval and Fartlek running by allowing you to set custom targets for time or distance during hard, easy, and rest efforts. It offers detailed post-run summaries, audio and visual feedback, and an Apple Watch app for enhanced training.
Customizable interval sessionsTime and distance targetsDistance Goal option
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Interval: Runner
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IntervalFree
Simple Interval Timer
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This app provides a simple and fully customizable interval timer for workouts. It offers unlimited workout profiles, background support, and Live Activities for real-time progress tracking on your lock screen. Enjoy a completely free experience with no ads or paywalls.
Unlimited workout profilesCustomizable action/break durationsLive Activities on Lock Screen
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Simple Interval Timer
by 0FF
Free
This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.
Customizable sets, action, and break durationsPlain and simple designSaves last 5 configurations
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Interval Timer Plus
Simple interval timer
Free
This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.
Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds
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Interval Timer: BeepWatch
Pomodoro, Tabata, Boxing, HIIT
Free
Create custom interval timers for workouts, focus sessions, or meditation. Get audio, visual, and haptic cues to stay on track without watching the clock. Track performance and share timers with others.
Customizable interval timersMultiple intervals, rounds, warm-up, restAudio, visual, and haptic alerts
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Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free
This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.
Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts
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RunIntervals
Voice & tone interval alerts
Free
Set custom interval timers with voice or tone alerts. This app seamlessly integrates with your existing audio and fitness apps, pausing or lowering music volume to ensure you never miss an alert.
Customizable interval durationsVoice and tone alertsMusic volume lowering
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(123)
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Tabata Timer and HIIT Timer
Tabata Stopwatch Pro (TSP)
Free
This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.
Automated exercise and rest intervalsCustomizable workout presetsVoice and beep guidance
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Interval(x)
def interval(x)
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An open-source interval timer designed for precision and privacy. Configure work and rest periods with millisecond accuracy for training or daily routines. It offers a transparent, data-free experience for users who value control and simplicity.
Open Source TransparencyZero Data CollectionMillisecond Interval Precision
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Pitch Trainer - Ear Training
Intervals & Chords Practice
Free
Develop your musical ear with structured lessons and custom drills for identifying notes, intervals, and chords. Tailor your practice with various display options, instrument sounds, and specific skill focus.
Note recognition (Perfect Pitch)Interval training (melodic/harmonic)Chord quality identification
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Interval Timer: HIIT Workout
Simple Stopwatch for Training
Free
This interval timer is designed for HIIT and interval training. Easily set work and rest periods, sets, and rounds to guide your workouts. It supports background operation and music playback, with an Apple Watch companion app for heart rate monitoring.
Customizable work and rest periodsSet number of sets and roundsBackground operation support
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Seconds Pro Interval Timer
Tabata, HIIT, Circuit Training
$7.99
This interval timer app is designed for high-intensity interval training (HIIT), Tabata, and circuit training workouts. It features a large, color-coded display, customizable interval names, and background operation. It also integrates with Apple Health to track your fitness data.
Full screen colored displayTemplates for HIIT, Tabata, Circuit TrainingSpeaks interval names and provides warnings
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Workout Timer - REPSY
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Next Up - Interval Timer
Customizable interval timer
Free
Create and customize interval timers with detailed options for reps, sets, colors, and sounds. Offers flexible display modes, quick actions for navigation, and background notifications. Organize timers with folders and choose between light and dark themes.
Customizable intervals (reps, sets, colors, sounds)Detailed and full-screen display modesPortrait and landscape orientation support
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free with in-app purchases