Best Interval Timer Tabata Workout Apps

229+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated May 2026

Looking for free interval timer tabata workout apps? 19 of our 229+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Interval Timer Tabata Workout

Interval Timer Tabata Workout#1

Interval Timer Tabata Workout by Velocity Raptor Incorporated

HIIT 7-Minute, CrossFit & WoD
Editor's Choice
💪 Health & Fitness
4.5😞(967 ratings)
FreeIn-App Purchases
Interval Timer Tabata Workout screenshot 1
Interval Timer Tabata Workout screenshot 2
Interval Timer Tabata Workout screenshot 3
Interval Timer Tabata Workout screenshot 4
Interval Timer Tabata Workout screenshot 5
Interval Timer Tabata Workout screenshot 6

An advanced interval timer designed to enhance your workouts by allowing you to customize and time intervals for High-Intensity Interval Training (HIIT) sessions efficiently. Improve your fitness routine with precision and intensity.

What We Love

  • 👍 Customizable workouts
  • 🎵 Ability to use own music
  • ⏱️ Helpful interval timer
  • 🔥 Effective for HIIT training

Room to Improve

  • 🐛 Glitchy music playback
  • 💰 Expensive premium version
  • 🔒 Limited free features
Interval timer:tabata, workout#2

Interval timer:tabata, workout by Dmitriy Beloglazov

Stopwatch multiple & Countdown
Strong Contender
💪 Health & Fitness
4.7(35 ratings)
FreeIn-App Purchases
Interval timer:tabata, workout screenshot 1
Interval timer:tabata, workout screenshot 2
Interval timer:tabata, workout screenshot 3

This timer app helps you boost your productivity and fitness by creating customized workout programs, tracking your progress, and providing multiple voiceover and appearance options. Download the app to achieve your fitness goals, stay focused, and become a healthier person.

Interval Timer: Tabata Workout#3

Interval Timer: Tabata Workout by Dominik Seemayr

HIIT Training, Circuit, Boxing
Worth Considering
💪 Health & Fitness
4.9(67 ratings)
FreeIn-App Purchases
Interval Timer: Tabata Workout screenshot 1
Interval Timer: Tabata Workout screenshot 2
Interval Timer: Tabata Workout screenshot 3
Interval Timer: Tabata Workout screenshot 4
Interval Timer: Tabata Workout screenshot 5
Interval Timer: Tabata Workout screenshot 6

This all-in-one interval timer app helps you create and visualize complex workouts, such as HIIT, Tabata, and circuit training, with customizable intervals, sounds, and colors. Download the app to boost your exercise routine and track your progress with features like workout history and Apple Health integration.

More Interval Timer Tabata Workout apps to explore

4
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

An interval timer designed for fitness enthusiasts, offering customizable sets, high/low intensity intervals, and rest times for various workout routines. Features include the ability to run in the background, play music during workouts, share progress on social media, save settings as templates, and integrate with Apple Health for heart rate tracking on the Apple Watch. Start optimizing your workouts today!

💪 Health & Fitness
(18K)
5
Tabata Timer and HIIT Timer
Tabata Timer and HIIT Timer
Tabata Timer and HIIT Timer
Tabata Stopwatch Pro (TSP)
Free

A versatile interval training app designed for Tabata, HIIT, kettlebells, and more, helping automate workout intervals with beeps, voice cues, and music integration. Customize intervals, track performance metrics, and enhance training efficiency. Simply push play and focus on your workout goals.

💪 Health & Fitness
(73K)
6
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
The simple workout timer.
Free

A workout timer app that allows you to set custom intervals for exercise, rest, and rounds seamlessly. Features include audio guides, progress tracking, and the ability to listen to music from other apps while using the timer. Improve your fitness routine with this easy-to-use interval timer app!

💪 Health & Fitness
(83K)
7
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

An intuitive Interval Timer app for Tabata, HIIT, and Circuit Training with customizable settings, voice assistant, saved workouts, and quick setup feature. Supports Apple Health for activity tracking. Download for free with subscription option available. Good luck with your training!

💪 Health & Fitness
(3.2K)
8
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata, HIIT, Workout Timer
Free

Get the most out of your HIIT workouts with this top-rated Tabata Timer app. Perfect for Tabata, HIIT, weight training, running, cycling, and more. Download now for a powerful fitness tool on your iPhone, iPad, or Apple Watch.

💪 Health & Fitness
(17K)
9
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

Optimize your Tabata, HIIT, and circuit training with a top interval timer. Fine-tune your workouts with ease. Start now for a more efficient fitness routine!

💪 Health & Fitness
(23K)
10
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Tabata, HIIT, Circuit Training
$7.99

Get the ultimate interval timer for various workouts like Tabata, HIIT, and circuit training with Seconds Pro. Enhance your workout routines with precision timing and customization options.

💪 Health & Fitness
(11K)
11
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Workout timer / HIIT timer WOD
Free
$7.99 | 100% OFF

This app is a versatile interval training timer that helps you with various workout routines like HIIT, Tabata, and more. It offers customizable settings, background operation, sound and vibration cues, and integrates with music for a seamless workout experience. Download for free or upgrade for advanced features and an ad-free experience!

💪 Health & Fitness
(9K)
12
Interval Timer ++
Interval Timer ++
Interval Timer ++
HIIT & circuit workout timer
Free

Interval Timer is a versatile workout tool for HIIT training, offering customizable intervals and exercises. Stay on track with this app designed to optimize your exercise routine. Get started today and experience a new level of fitness!

💪 Health & Fitness
(15K)
13
HIIT e Tabata - Cronômetro
HIIT e Tabata - Cronômetro
HIIT e Tabata - Cronômetro
Home Workout, Fitness, Gym
Free

HIIT is a convenient workout app that offers a variety of high-intensity interval training routines to help users stay fit and healthy. With personalized training plans and tracking features, it's easy to set fitness goals and see progress. Try it now for an effective workout experience.

💪 Health & Fitness
(19K)
14
PushPress Workout Timer
PushPress Workout Timer
PushPress Workout Timer
Best WOD & HIIT interval timer
Free

Get the ultimate workout partner with this app designed to help you crush your WODs. Stay on track with customizable timers, intervals, and workout tracking features. Download now to take your fitness to the next level!

💪 Health & Fitness
(5.3K)
15
HIIT • Workouts & Timer
HIIT • Workouts & Timer
HIIT • Workouts & Timer
24 Hour Fitness,Tabata,Cardio
Free

An intense HIIT workouts app designed to boost fitness levels with quick, effective routines. Enhance your endurance, strength, and overall health with our customizable high-intensity training programs. Start transforming your fitness today!

💪 Health & Fitness
(31K)
16
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

A free and simple interval timer app for all kinds of activities like Tabata, HIIT, Crossfit, and more. Features include customizable intervals, easy presets, audible interval names, color coding, and support for different workout routines. Start optimizing your workouts with just one tap.

💪 Health & Fitness
(4.4K)
17
Tabata Timer □
Tabata Timer □
Tabata Timer □
Simple tabata workout timer
Free

A sleek and intuitive Tabata workout timer with customizable settings and audio guidance for seamless workout sessions. Keep track of your workout history and stats, and even load settings from previous workouts. Try it out and boost your fitness routine today!

💪 Health & Fitness
(10K)
18
Exercise Timer: Interval Timer
Exercise Timer: Interval Timer
Exercise Timer: Interval Timer
HIIT, Tabata, Circuit Training
Free

Create custom workout routines with the Exercise Timer app. Perfect for HIIT, Tabata, and Circuit Training, this app helps you stay on track with timing intervals and workouts. Boost your fitness with precision.

💪 Health & Fitness
(929)
19
Tabata HIIT. Interval Training
Tabata HIIT. Interval Training
Tabata HIIT. Interval Training
Fat burning cardio workout
Free

An efficient Tabata HIIT interval training app for quick fat-burning cardio workouts. Customize your own Tabata workout, track progress with a calorie counter and detailed stats, and never miss a session with built-in reminders and syncing capabilities. Start training now!

💪 Health & Fitness
(1.5K)
20
Next Up - Interval Timer
Next Up - Interval Timer
Next Up - Interval Timer
Customizable interval timer
Free

A customizable interval timer app where you can create and customize your intervals, sets, colors, and sounds. Features include detailed and full-screen display modes, progress highlighting, swipe actions for easy management, and the ability to sync and share timers. Privacy Policy and Terms of Use available. Start optimizing your intervals now!

💪 Health & Fitness
(2.8K)

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