Best Jornal Thought Apps & Games

stoic. journal & mental health

AI Self Care & Daily Gratitude

Free

Track your thoughts and emotions, set daily goals, and reflect on your experiences with this easy-to-use journaling app. Start your journey towards mindfulness and self-improvement today!

Betwixt–The Story of You

Epic journey of self-discovery

Free

Embark on a magical self-exploration journey with a fantasy text-based game designed to improve mental health through storytelling, sound, and play. Experience an epic alternative to mindfulness and unlock your psychological powers in a dreamlike world. Try three free chapters or support the mission for full access.

5 Minute Journal・Daily Diary

Gratitude・Journal・Mood Tracker

Free

Boost your well-being with a daily self-care journal that encourages gratitude and reflection in just 5 minutes a day. Cultivate a positive mindset and prioritize self-care with this simple and effective tool. Start your journey to a happier, more mindful life today!

Mood AI - Daily journal

Mood tracker & self-help

Free

Track your daily moods with this journaling app designed to help you reflect on your emotions and thoughts. Understand patterns, identify triggers, and improve your well-being. Start journaling today!

CocoonWeaver: Audio Journal

Creative voice and audio notes

Free

Capture and store your thoughts, ideas, and memories effortlessly with a creative voice-activated audio-memo app designed to boost self-connection, creativity, and mental well-being. Ideal for busy or creative minds seeking to manage stress, anxiety, and overwhelm while enhancing self-reflection and productivity.

Clarity: CBT Self Help Journal

Mood Tracker, Therapy, ADHD

Free

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

Prompted Journal - Shadow Work

Private journaling for therapy

Free

"Enhance self-care and personal growth with our daily journal app that features 190 diverse prompts, "Dive Deeper" questions, and customizable entries. Prioritize your well-being with just five minutes a day. Start your journey with us today!"

365 Gratitude Journal & Diary

Daily Prompts & Mood Tracker

Free

"365 Gratitude is a science-based gratitude journal and self-care app with daily stories, prompts, and an AI happiness coach for improving mental health, relationships, and overall well-being. Join the largest gratitude community in the world and transform your life through positivity and connection. Start your journey to a happier self today."

CBT Thought Diary App

Journal Therapy for Self-Help

Free

Track and transform your thoughts with a journal therapy app using Cognitive Behavioral Therapy methods. Record thoughts easily, gain insights, and promote positive thinking for improved mental health. Embark on your journey to better well-being today!

Clearful - Journal & Diary

Journaling for Personal Growth

Free

A digital journaling app that helps users reflect on their thoughts and emotions. Write, organize, and track your daily entries with ease. Start journaling today for improved mental well-being.

Simple CBT

A Minimalist Thought Journal

Free

This cognitive behavioral therapy journal helps people become aware and break free of negative thought patterns with a minimalist design, fun badges, and insights into common distortions. By using a simple 6-step process, users can become more mindful, overcome daily anxiety, depression, and stress, and build a healthy habit.