Best Kids Mindfulness Meditations Apps

Mindful meditation for kidsYoga sessionsGuided sleep stories

This app helps children develop emotional regulation and mindfulness skills through guided meditations, yoga, and calming stories. It equips kids with tools to manage difficult emotions, reduce anxiety, and improve focus, fostering happiness and positive habits.

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Relax Meditation: Guided Mind

Relaxing sleep sounds + calm

5-day introductory meditation programSpecialized 5-day meditation coursesSOS sessions for immediate relief

This app offers guided mindfulness meditation to improve daily life quality. It provides introductory programs, specialized courses, and custom sound mixes for relaxation and self-awareness. Features include SOS sessions, community-created melodies, and brainwave frequencies to enhance your practice.

(9K)

StoryMoment: kids Mindfulness

Everyday a new special moment

Daily new storiesBreathing exercisesContemplation practices

This app offers daily stories, breathing exercises, and guided meditations designed to foster calmness, curiosity, and imagination in children aged 3-12. It aims to create meaningful moments between parents and children, promoting emotional development and peaceful evenings.

📚 Books

Mindfulness : Daily Focus

This app offers guided meditations for children, voiced by kids their own age. It aims to make mindfulness engaging and fun, helping children improve sleep, focus, and reduce anxiety with cute animations and age-specific content.

Child-voiced guided meditationsAge-specific content (5-, 6-12, 13+)Cute character animations

(1)

Mindfulness & Guided Meditations

by Bornz Limited

Guided meditationsMusic meditationsIsochronic tone meditations

This app offers guided meditations and calming music to help you achieve mindfulness and reduce stress. Explore various meditation types to connect with your mind, enhance focus, and find inner peace.

(2)

Meditation, Awareness & Peace

MAP Mindfulness

🌟 Lifestyle

Anapana Mindfulness Studio

Guided meditation in Italian

30-day meditation courseGuided meditationsMindfulness practices

This app offers a unique approach to mindfulness and meditation, blending ancient techniques with scientific validation. It guides users through a 30-day course to cultivate presence, improve concentration, and manage stress for a more authentic life.

by My Meditation Stuffie Ltd.

Meditation for Kids Sleep

Kids Meditation & Sleep

Sleep storiesCalming meditationsBreathing exercises

This app offers a collection of soothing sleep stories, guided meditations, and mindful exercises designed to help children relax and feel safe. It aims to promote calmer days and restful nights through imaginative storytelling and gentle guidance, fostering emotional balance and confidence.

(743)

Meditation, Breathing & Timer

3 Minute Mindfulness

7 Days of Mindfulness courseGuided meditations for stress and sleepBreathing exercises (Square, 4-7-8)

Quickly find calm and peace with short, guided meditations and breathing exercises. Learn practical mindfulness techniques to reduce stress, improve sleep, and increase focus in just 3 minutes a day.

Mindfulness for Children/Teens

(2.1K)

subscription

Meditation for Children

$24.99

This app offers guided mindfulness and meditation sessions designed to help children and teens improve sleep, confidence, and emotional regulation. It provides short, accessible exercises to manage anger, shyness, and exam stress, fostering a sense of calm and control.

Guided meditation sessionsSleep improvementConfidence building

Present Mind - Mindfulness

paid

by Present Mind Mindfulness

Eight-session mindfulness courseGuided mindfulness practicesAudio stories for daily integration

Develop a mindfulness practice with guided sessions and audio stories. This app offers an eight-session course and various additional practices to help you become more present and reduce stress.

Rainbow Country - meditation

free

Awaren: Mindfulness MBSR

8-Week Stress Reduction Course

GLY: Mindfulness for Kids

Bedtime Stories & Sleep Sounds

Guided mindful adventuresSleep storiesNature sounds

This app offers guided mindfulness exercises, sleep stories, and nature sounds for children and families. It aims to build calm, confidence, and emotional resilience through engaging content and interactive features.

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